Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/2/2012 Weights       30:00  
1/4/2012 Weights       30:00  
1/5/2012 Weights       30:00  
1/5/2012 Weights       20:00  
1/6/2012 Weights       1:00:00  
1/7/2012 Weights       10:00  
1/8/2012 Weights       45:00  
1/9/2012 Weights       30:00  
1/10/2012 Weights       45:00  
1/11/2012 Weights       30:00  
1/12/2012 Weights       10:00  
1/12/2012 Weights       30:00  
1/13/2012 Weights       20:00  
1/13/2012 Weights       30:00  
1/14/2012 Weights       30:00  
1/15/2012 Weights       30:00  
1/16/2012 Weights       45:00  
1/17/2012 Weights       30:00  
1/18/2012 Weights       20:00  
1/19/2012 Weights       30:00  
1/19/2012 Weights       30:00  
1/20/2012 Weights       30:00  
1/21/2012 Weights       30:00  
1/22/2012 Weights       30:00  
1/23/2012 Weights       40:00  
1/24/2012 Weights       40:00  
1/25/2012 Weights       30:00  
1/26/2012 Weights       30:00  
1/27/2012 Weights       40:00  
1/28/2012 Weights       30:00  
1/29/2012 Weights       30:00  
1/30/2012 Weights       45:00  
1/31/2012 Weights       40:00  
2/2/2012 Weights       45:00  
2/3/2012 Weights       30:00  
2/4/2012 Weights       1:00:00  
2/5/2012 Weights       20:00  
2/6/2012 Weights       30:00  
2/7/2012 Weights       30:00  
2/8/2012 core   Default   10:00  
2/8/2012 arms and back   Default   10:00  
2/9/2012 circuit   Default   7:20  
2/9/2012 Leg weights   Default   20:00  
2/9/2012 Plyos   Default   2:00  
2/10/2012 core   Default   15:00  
2/10/2012 arms and back   Default   20:00  
2/11/2012 Legs no weights   Default   30:00  
2/12/2012 core   Default   10:00  
2/13/2012 Legs no weights   Default   20:00  
2/13/2012 jump rope   Default   3:00  
2/14/2012 arms and back   Default   10:00  
2/16/2012 jump rope   Default   3:00  
2/16/2012 Leg weights   Default   20:00  
2/16/2012 circuit   Default   10:38  
2/16/2012 Plyos   Default   2:00  
2/17/2012 arms and back   Default   20:00  
2/17/2012 core   Default   20:00  
2/19/2012 core   Default   15:00  
2/20/2012 jump rope   Default   3:00  
2/20/2012 Legs no weights   Default   20:00  
2/21/2012 pilates   Default   15:00  
2/23/2012 jump rope   Default   3:00  
2/23/2012 Leg weights   Default   15:00  
2/23/2012 Plyos   Default   2:00  
2/23/2012 circuit   Default   10:00  
2/26/2012 core   Default   15:00  
2/27/2012 Legs no weights   Default   20:00  
2/28/2012 Plyos   Default   2:00  
2/29/2012 pilates   Default   15:00  
2/29/2012 arms and back   Default   10:00  
3/1/2012 jump rope   Default   6:00  
3/1/2012 circuit   Default   10:00  
3/1/2012 Leg weights   Default   15:00  
3/3/2012 core   Default   15:00  
3/3/2012 arms and back   Default   10:00  
3/4/2012 Leg weights   Default   15:00  
3/7/2012 Bike
trainer home
 Easy   1:00:00  
3/8/2012 Leg weights   Default   15:00  
3/8/2012 jump rope   Default   3:00  
3/8/2012 Legs no weights   Default   20:00  
3/8/2012 circuit   Default   10:00  
3/10/2012 core   Default   25:00  
3/10/2012 arms and back   Default   15:00  
3/11/2012 Plyos   Default   2:00  
3/11/2012 Legs no weights   Default   15:00  
3/11/2012 pilates   Default   15:00  
3/12/2012 core   Default   25:00  
3/12/2012 arms and back   Default   15:00  
3/15/2012 circuit   Default   10:00  
3/15/2012 Leg weights   Default   15:00  
3/15/2012 jump rope   Default   3:00  
3/15/2012 Legs no weights   Default   15:00  
3/17/2012 core   Default   15:00  
3/18/2012 pilates   Default   15:00  
3/19/2012 core   Default   10:00  
3/20/2012 Legs no weights   Default   20:00  
3/24/2012 core   Default   10:00  
3/24/2012 arms and back   Default   10:00  
3/24/2012 jump rope   Default   3:00  
3/24/2012 Leg weights   Default   20:00  
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