| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/19/2010 |
Swim |
|
Breast Stroke |
1.0 km |
40:00 |
40:00 |
 |
| 4/5/2010 |
Swim |
|
Free Style |
1.3 km |
43:00 |
34:24 |
|
| 3/9/2010 |
Swim |
|
Free Style |
1.3 km |
35:00 |
28:00 |
|
| 3/23/2010 |
Swim |
|
Free Style |
1.8 km |
47:54 |
26:37 |
|
| 3/22/2010 |
Swim |
|
Free Style |
1.8 km |
47:54 |
26:37 |
|
| 3/12/2010 |
Swim |
|
Free Style |
1.4 km |
34:03 |
25:14 |
|
| 3/14/2010 |
Swim |
|
Free Style |
1.5 km |
37:44 |
25:10 |
|
| 1/8/2011 |
Walking |
Walking the dog! |
Default |
0.9 km |
10:06 |
11:21 |
|
| 9/12/2009 |
Run |
|
Hard |
0.9 km |
10:31 |
11:19 |
|
| 8/15/2009 |
Walking |
|
Default |
2.4 km |
24:57 |
10:22 |
|
| 1/11/2011 |
Walking |
Cooldown |
Default |
0.3 km |
2:45 |
9:50 |
|
| 1/12/2011 |
Walking |
Cooldown |
Default |
0.3 km |
2:39 |
9:28 |
|
| 12/27/2009 |
Run |
|
Hard |
1.4 km |
12:46 |
9:28 |
|
| 1/3/2011 |
Walking |
Treadmill |
Default |
6.6 km |
1:00:00 |
9:04 |
|
| 9/2/2011 |
Walking |
|
Default |
7.0 km |
1:02:51 |
8:59 |
|
| 8/16/2009 |
Run |
|
Hard |
4.9 km |
40:48 |
8:22 |
|
| 8/19/2009 |
Run |
|
Hard |
6.9 km |
57:11 |
8:15 |
|
| 8/22/2009 |
Run |
|
Hard |
5.6 km |
46:05 |
8:13 |
|
| 8/27/2009 |
Run |
|
Hard |
6.2 km |
47:38 |
7:44 |
|
| 9/8/2009 |
Run |
|
Hard |
6.4 km |
48:53 |
7:36 |
|
| 8/30/2009 |
Run |
|
Hard |
6.4 km |
48:12 |
7:32 |
|
| 9/15/2009 |
Run |
|
Hard |
7.3 km |
54:12 |
7:28 |
|
| 9/22/2009 |
Run |
|
Hard |
5.4 km |
39:43 |
7:24 |
|
| 8/4/2011 |
Run |
|
Default |
6.5 km |
47:39 |
7:20 |
|
| 9/19/2009 |
Run |
|
Hard |
7.3 km |
53:06 |
7:19 |
|
| 12/31/2009 |
Run |
outdoors |
Hard |
0.2 km |
1:13 |
7:12 |
|
| 9/7/2011 |
Run |
|
Default |
6.4 km |
45:58 |
7:11 |
|
| 9/1/2009 |
Run |
|
Hard |
6.6 km |
47:25 |
7:10 |
|
| 9/5/2011 |
Run |
|
Default |
8.0 km |
56:56 |
7:07 |
|
| 1/1/2011 |
Run |
mouse island loop |
Hard |
7.6 km |
54:02 |
7:07 |
|
| 9/27/2009 |
Run |
|
Hard |
8.4 km |
59:50 |
7:07 |
|
| 9/3/2011 |
Run |
|
Default |
5.0 km |
35:31 |
7:07 |
|
| 7/31/2011 |
Run |
|
Default |
5.2 km |
36:49 |
7:06 |
|
| 8/1/2011 |
Run |
|
Default |
8.2 km |
57:33 |
7:04 |
|
| 9/12/2009 |
Run |
|
Hard |
6.4 km |
45:20 |
7:03 |
|
| 9/1/2011 |
Run |
|
Default |
7.5 km |
52:19 |
6:59 |
|
| 9/5/2009 |
Run |
|
Hard |
5.5 km |
38:01 |
6:59 |
|
| 5/15/2010 |
Run |
McDougals to Home |
Long |
19.5 km |
2:15:58 |
6:59 |
|
| 9/9/2011 |
Run |
|
Default |
6.3 km |
43:56 |
6:59 |
|
| 1/12/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
44:51 |
6:59 |
|
| 7/12/2011 |
Run |
|
Default |
7.2 km |
50:01 |
6:57 |
|
| 7/14/2011 |
Run |
|
Default |
6.8 km |
47:13 |
6:57 |
|
| 8/16/2009 |
Run |
|
Hard |
1.7 km |
11:25 |
6:56 |
|
| 8/9/2011 |
Run |
|
Default |
7.1 km |
48:56 |
6:54 |
|
| 5/8/2010 |
Run |
Home to Cheeseman's Park |
Long |
18.4 km |
2:06:43 |
6:54 |
|
| 1/9/2011 |
Run |
Grand Bay West loop |
Hard |
6.4 km |
43:57 |
6:52 |
|
| 5/19/2010 |
Run |
Highway |
Easy |
8.3 km |
56:16 |
6:48 |
|
| 2/21/2010 |
Run |
Highway |
Long |
13.3 km |
1:30:15 |
6:48 |
|
| 4/24/2010 |
Run |
Highway |
Long |
13.0 km |
1:28:10 |
6:47 |
|
| 10/3/2010 |
Run |
Home to Cheeseman's Park |
Long |
21.3 km |
2:24:10 |
6:47 |
|
| 11/13/2010 |
Run |
High Street |
Easy |
4.0 km |
27:01 |
6:47 |
|
| 12/29/2010 |
Run |
High Street |
Hard |
5.1 km |
34:39 |
6:47 |
|
| 4/5/2010 |
Run |
Grand Bay West loop |
Easy |
6.0 km |
40:32 |
6:46 |
|
| 10/23/2009 |
Run |
|
Hard |
7.0 km |
47:17 |
6:45 |
|
| 4/18/2010 |
Run |
Downtown |
Long |
11.0 km |
1:14:08 |
6:45 |
|
| 4/3/2010 |
Run |
Grand Bay West loop |
Easy |
6.7 km |
45:14 |
6:44 |
|
| 8/6/2011 |
Run |
|
Default |
5.3 km |
35:41 |
6:44 |
|
| 2/14/2010 |
Run |
Treadmill |
Long |
12.0 km |
1:20:36 |
6:43 |
|
| 5/1/2010 |
Run |
Highway |
Long |
16.3 km |
1:49:03 |
6:43 |
|
| 10/15/2009 |
Run |
|
Hard |
6.5 km |
43:37 |
6:42 |
|
| 1/24/2010 |
Run |
Treadmill |
Long |
11.0 km |
1:13:40 |
6:42 |
|
| 4/26/2010 |
Run |
mouse island loop |
Easy |
7.0 km |
46:51 |
6:42 |
|
| 5/22/2010 |
Run |
McDougall's Loop |
Long |
11.0 km |
1:13:30 |
6:41 |
|
| 1/8/2010 |
Run |
Treadmill |
Long |
5.5 mi |
59:08 |
6:41 |
|
| 7/19/2010 |
Run |
Trim Charlemagne Tenth Kine Innes Trim Loop |
Long |
12.0 km |
1:20:10 |
6:41 |
|
| 7/19/2010 |
Run |
Trim Charlemagne Tenth Kine Innes Trim Loop |
Long |
1.3 km |
8:20 |
6:40 |
|
| 1/31/2010 |
Run |
Treadmill |
Long |
12.0 km |
1:20:00 |
6:40 |
|
| 7/9/2010 |
Run |
Trim, Innes, Tenth Line Aquaview Loop |
Easy |
9.3 km |
1:01:37 |
6:40 |
|
| 9/26/2010 |
Run |
Home to Cheeseman's Park |
Long |
20.0 km |
2:13:09 |
6:40 |
|
| 7/7/2010 |
Run |
Trim, Innes, Tenth Line Aquaview Loop |
Easy |
8.0 km |
53:14 |
6:40 |
|
| 1/5/2011 |
Run |
High Street |
Hard |
5.0 km |
33:17 |
6:39 |
|
| 10/28/2009 |
Run |
|
Hard |
6.7 km |
44:39 |
6:39 |
|
| 5/5/2010 |
Run |
Downtown |
Easy |
8.3 km |
54:46 |
6:39 |
|
| 5/12/2010 |
Run |
Downtown |
Easy |
8.0 km |
53:06 |
6:39 |
|
| 6/12/2010 |
Run |
Starlite/Tompkins/St Andrews Loop |
Long |
16.4 km |
1:49:05 |
6:39 |
|
| 11/2/2009 |
Run |
|
Hard |
6.4 km |
42:25 |
6:38 |
|
| 7/12/2010 |
Run |
Portabello Trim loop |
Recovery |
5.5 km |
36:27 |
6:38 |
|
| 12/7/2010 |
Run |
High Street |
Hard |
5.0 km |
33:08 |
6:38 |
|
| 10/22/2009 |
Run |
|
Hard |
6.7 km |
44:18 |
6:38 |
|
| 9/18/2010 |
Run |
Home to Cheeseman's Park |
Long |
19.4 km |
2:08:10 |
6:38 |
|
| 11/15/2010 |
Run |
High Street |
Hard |
4.3 km |
28:07 |
6:38 |
|
| 1/2/2011 |
Run |
Grand Bay West loop |
Hard |
6.4 km |
42:19 |
6:37 |
|
| 5/25/2010 |
Run |
Rolling Hills route |
Easy |
5.0 km |
33:01 |
6:37 |
|
| 1/8/2011 |
Run |
Grand Bay West loop |
Hard |
6.2 km |
40:54 |
6:36 |
|
| 1/10/2010 |
Run |
outdoors |
Long |
10.1 km |
1:06:36 |
6:36 |
|
| 7/16/2010 |
Run |
Trim, Innes, Tenth Line Blackburn Loop |
Easy |
9.0 km |
59:19 |
6:36 |
|
| 7/15/2010 |
Run |
Trim, Innes, Tenth Line Blackburn Loop |
Easy |
9.0 km |
59:18 |
6:36 |
|
| 7/14/2010 |
Run |
Portabello Trim loop |
Easy |
5.8 km |
37:49 |
6:35 |
|
| 1/11/2011 |
Run |
Grand Bay West loop |
Medium |
6.2 km |
40:44 |
6:35 |
|
| 7/26/2010 |
Run |
Saco, Maine |
Easy |
5.4 km |
35:38 |
6:34 |
|
| 7/6/2010 |
Run |
Portabello Tenth Line Loop |
Easy |
8.0 km |
52:28 |
6:34 |
|
| 12/9/2010 |
Run |
High Street |
Hard |
5.1 km |
33:27 |
6:34 |
|
| 7/21/2010 |
Run |
Trim, Innes, Tenth Line Blackburn Loop |
Easy |
8.3 km |
54:03 |
6:34 |
|
| 8/16/2010 |
Run |
Downtown to home |
Long |
10.1 km |
1:06:07 |
6:33 |
|
| 11/13/2009 |
Run |
|
Hard |
5.0 km |
32:41 |
6:33 |
|
| 9/3/2010 |
Run |
McDougall's Loop |
Long |
16.0 km |
1:44:39 |
6:33 |
|
| 8/23/2010 |
Run |
Downtown |
Easy |
10.3 km |
1:06:59 |
6:32 |
|
| 2/23/2010 |
Run |
Grand Bay West loop |
Long |
6.4 km |
41:35 |
6:32 |
|
| 2/28/2010 |
Run |
Rolling Hills route |
Hill |
2.7 km |
17:17 |
6:32 |
|
| 5/14/2010 |
Run |
Grand Bay West Trail |
Easy |
5.0 km |
32:36 |
6:32 |
|