Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/20/2014 Run   Easy 8.5 km 41:30 4:55
11/5/2014 Run   Easy 4.0 km 18:56 4:44
11/5/2014 Run   Easy 6.0 km 28:31 4:46
10/31/2014 Run   Tempo 14.0 km 1:03:16 4:32
10/23/2014 Run   Interval 10.5 km 48:23 4:37
10/23/2014 Run   Easy 3.8 km 28:00 7:18
10/13/2014 Run   Interval 10.5 km 48:05 4:37
10/13/2014 Run   Easy 5.1 km 35:00 6:56
10/8/2014 Run   Easy 8.0 km 39:14 4:55
10/3/2014 Run   Easy 4.0 km 30:00 7:28
10/1/2014 Run   Tempo 12.0 km 54:24 4:32
10/1/2014 Run   Easy 4.0 km 25:59 6:29
9/30/2014 Run   Tempo 1.1 km 4:45 4:24
9/30/2014 Run   Easy 7.0 km 35:55 5:08
9/30/2014 Run   Easy 5.0 km 32:26 6:27
9/25/2014 Run   Tempo 10.0 km 46:36 4:40
9/25/2014 Run   Easy 3.1 km 30:00 9:41
9/24/2014 Run   Easy 8.0 km 40:59 5:08
9/17/2014 Run   Tempo 13.1 km 1:05:02 4:59
9/16/2014 Run   Tempo 6.0 km 28:25 4:45
9/11/2014 Run   Tempo 6.2 km 26:56 4:21
9/6/2014 Run   Tempo 12.0 km 56:23 4:42
9/2/2014 Run   Easy 10.0 km 48:22 4:51
8/27/2014 Run   Easy 10.0 km 50:35 5:04
8/15/2014 Run   Tempo 10.0 km 50:27 5:03
8/11/2014 Run   Easy 5.0 km 25:31 5:07
8/10/2014 Run   Easy 8.0 km 40:45 5:06
8/8/2014 Run   Easy 6.0 km 30:38 5:07
8/5/2014 Run   Tempo 5.0 km 25:19 5:04
8/4/2014 Run   Easy 5.0 km 25:26 5:06
7/31/2014 Run   Easy 5.0 km 25:31 5:07
7/30/2014 Run   Easy 5.0 km 25:41 5:09
7/28/2014 Run   Easy 4.0 km 20:31 5:08
6/20/2014 Run   Easy 12.5 km 1:06:00 5:18
6/19/2014 Run   Easy 14.5 km 1:12:36 5:00
6/5/2014 Run   Easy 5.0 km 32:13 6:26
5/15/2014 Run   Easy 17.0 km 1:27:17 5:08
5/8/2014 Run   Easy 7.6 km 36:07 4:48
5/8/2014 Run   Easy 6.6 km 41:21 6:16
4/30/2014 Run   Easy 4.0 km 23:33 5:52
4/26/2014 Run   Easy 10.3 km 50:18 4:53
4/22/2014 Run   Easy 5.7 km 36:04 6:22
4/20/2014 Run   Easy 5.1 km 33:42 6:35
4/8/2014 Run   Easy 11.4 km 1:00:02 5:16
3/20/2014 Run   Easy 14.1 km 1:13:49 5:15
1/21/2014 Run   Long 21.7 km 1:57:00 5:24
1/20/2014 Run   Tempo 11.3 km 55:00 4:52
1/18/2014 Run   Easy 10.0 km 53:11 5:20
1/5/2014 Run   Tempo 11.6 km 1:03:56 5:30
12/30/2013 Run   Long 20.4 km 1:52:02 5:29
12/29/2013 Run   Fartlek 9.5 km 47:46 5:03
12/22/2013 Run   Easy 20.0 km 1:46:48 5:21
12/20/2013 Run   Interval 11.4 km 1:00:18 5:17
12/16/2013 Run   Long 16.9 km 1:31:30 5:26
12/15/2013 Run   Tempo 10.1 km 52:30 5:13
12/11/2013 Run   Hill 12.2 km 1:07:30 5:33
12/9/2013 Run   Interval 8.7 km 46:40 5:24
12/6/2013 Run   Tempo 9.5 km 53:01 5:35
12/3/2013 Run   Easy 10.7 km 1:01:43 5:45
12/1/2013 Run   Easy 9.2 km 51:28 5:38
11/29/2013 Run   Easy 12.5 km 1:12:44 5:51
11/26/2013 Run   Easy 8.9 km 48:07 5:24
11/24/2013 Run   Tempo 8.2 km 42:45 5:15
11/5/2013 Run   Tempo 8.9 km 45:00 5:04
10/14/2013 Run   Tempo 12.3 km 1:00:00 4:54
10/6/2013 Run   Tempo 8.7 km 45:00 5:09
9/30/2013 Run   Hill 11.5 km 1:00:38 5:18
9/25/2013 Run   Tempo 13.6 km 1:08:18 5:01
9/16/2013 Run   Hill 10.6 km 1:00:00 5:40
9/13/2013 Run   Tempo 14.3 km 1:10:00 4:53
9/5/2013 Run   Hill 11.1 km 1:00:00 5:25
9/4/2013 Run   Tempo 13.2 km 1:05:00 4:56
9/1/2013 Run   Hill 10.1 km 51:29 5:07
8/30/2013 Run   Tempo 15.4 km 1:16:18 4:57
8/27/2013 Run   Tempo 12.2 km 1:00:00 4:57
8/25/2013 Run   Hill 9.2 km 50:00 5:28
6/9/2013 Run   Race 10.0 km 43:25 4:20
6/4/2013 Run   Fartlek 8.2 km 39:45 4:52
4/20/2013 Run   Easy 11.8 km 58:02 4:57
3/17/2013 Run
Maratón Barcelona 2013
 Race 42.7 km 3:36:52 5:05
3/12/2013 Run   Easy 9.8 km 53:23 5:28
3/10/2013 Run   Tempo 11.2 km 1:00:20 5:25
3/7/2013 Run   Easy 7.8 km 42:42 5:31
3/5/2013 Run   Long 24.4 km 2:22:07 5:50
2/25/2013 Run   Tempo 25.1 km 2:04:09 4:58
2/20/2013 Run   Long 20.3 km 1:55:01 5:40
2/18/2013 Run   Tempo 10.8 km 55:00 5:07
2/12/2013 Run   Long 22.6 km 2:04:37 5:31
2/5/2013 Run   Easy 14.9 km 1:19:54 5:22
2/4/2013 Run   Easy 13.6 km 1:16:59 5:40
1/30/2013 Run   Easy 12.0 km 1:05:05 5:26
1/29/2013 Run
IV Carrera 10K del Roscón
 Race 10.1 km 50:29 5:01
1/28/2013 Run   Easy 6.6 km 35:10 5:22
1/22/2013 Run   Fartlek 12.1 km 1:00:00 4:58
1/21/2013 Run   Tempo 8.4 km 40:00 4:46
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