| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2007 |
Run |
Sri Chinmoy Williamstown 10km |
Race |
10.0 km |
45:21 |
4:33 |
 |
| 12/12/2007 |
Run |
Albert Park Lake |
Race |
5.0 km |
22:56 |
4:36 |
|
| 12/27/2007 |
Run |
Misc |
Easy |
7.0 km |
39:23 |
5:38 |
|
| 12/29/2007 |
Run |
Misc |
Hill |
11.2 km |
1:11:48 |
6:25 |
|
| 12/31/2007 |
Run |
Misc |
Tempo |
8.0 km |
1:25:38 |
10:43 |
|
| 1/2/2008 |
Run |
cranny circuit modified |
Easy |
15.0 km |
1:30:07 |
6:01 |
|
| 1/5/2008 |
Run |
Portsea Twilight |
Race |
6.7 km |
37:02 |
5:32 |
|
| 1/7/2008 |
Bike |
Route to work |
Easy |
14.3 km |
30:07 |
2:07 |
|
| 1/7/2008 |
Bike |
Route from work |
Easy |
14.0 km |
41:39 |
2:59 |
|
| 1/8/2008 |
Run |
cranny circuit 2 extended |
Long |
20.0 km |
1:56:38 |
5:50 |
|
| 1/9/2008 |
Swim |
|
Free Style |
1000.0 m |
31:17 |
31:17 |
|
| 1/12/2008 |
Bike |
Route to work |
Easy |
14.4 km |
31:32 |
2:12 |
|
| 1/12/2008 |
Bike |
Route from work |
Easy |
28.3 km |
1:16:56 |
2:44 |
|
| 1/12/2008 |
Run |
Cranny 5 km |
Easy |
5.1 km |
42:03 |
8:16 |
|
| 1/13/2008 |
Run |
Lysterfield Lake long |
Long |
30.1 km |
3:06:34 |
6:13 |
|
| 1/15/2008 |
Run |
Cranny Circuit 1 |
Easy |
10.2 km |
53:43 |
5:16 |
|
| 1/17/2008 |
Run |
Cranny 5 km |
Easy |
5.0 km |
27:50 |
5:33 |
|
| 1/20/2008 |
Run |
Capital City Trail |
Long |
30.0 km |
2:44:25 |
5:29 |
|
| 1/23/2008 |
Run |
cranny special |
Long |
20.5 km |
1:48:35 |
5:18 |
|
| 1/24/2008 |
Swim |
|
Free Style |
1500.0 m |
53:17 |
35:32 |
|
| 1/26/2008 |
Run |
Mornington Penninsula Australia Day Run |
Race |
10.0 km |
46:33 |
4:40 |
|
| 1/27/2008 |
Run |
Misc |
Easy |
8.7 km |
50:05 |
5:47 |
|
| 1/27/2008 |
Run |
Misc |
Tempo |
1.9 km |
18:57 |
9:47 |
|
| 1/31/2008 |
Run |
Misc |
Long |
30.0 km |
3:03:51 |
6:08 |
|
| 2/3/2008 |
Run |
Sri Chinmoy Princess Park |
Race |
10.0 km |
45:45 |
4:35 |
|
| 2/10/2008 |
Run |
Capital City Trail |
Long |
32.6 km |
3:14:09 |
5:58 |
|
| 2/12/2008 |
Run |
Cranny 5 km |
Easy |
5.0 km |
24:25 |
4:52 |
|
| 2/13/2008 |
Run |
Misc |
Race |
8.0 km |
37:46 |
4:44 |
|
| 2/17/2008 |
Run |
Cranny 5 km |
Tempo |
5.0 km |
56:51 |
11:23 |
|
| 2/21/2008 |
Run |
Cranny Circuit 1 |
Easy |
10.1 km |
55:01 |
5:28 |
|
| 2/24/2008 |
Run |
Capital City Trail |
Long |
33.8 km |
3:08:20 |
5:35 |
|
| 2/27/2008 |
Run |
SSS Princes Park |
Race |
8.0 km |
34:58 |
4:23 |
|
| 3/2/2008 |
Run |
Warburton Up and Running |
Race |
10.0 km |
46:29 |
4:39 |
|
| 3/7/2008 |
Run |
Misc |
Long |
21.2 km |
2:00:39 |
5:41 |
|
| 3/9/2008 |
Run |
Beat The Boat Fun Run |
Race |
10.0 km |
46:30 |
4:39 |
|
| 3/12/2008 |
Run |
The Tan Track |
Race |
8.0 km |
37:26 |
4:41 |
|
| 3/16/2008 |
Run |
Misc |
Long |
34.2 km |
3:12:28 |
5:38 |
|
| 3/19/2008 |
Run |
Treadmill |
Easy |
4.8 km |
|
|
|
| 3/21/2008 |
Run |
Misc |
Long |
35.2 km |
3:21:45 |
5:44 |
|
| 3/24/2008 |
Run |
Sri Chinmoy Yarra Boulevard |
Race |
5.0 km |
41:00 |
8:12 |
|
| 3/30/2008 |
Run |
R4TK |
Race |
14.1 km |
1:07:08 |
4:45 |
|
| 4/6/2008 |
Run |
Misc |
Easy |
17.0 km |
1:42:00 |
6:00 |
|
| 4/12/2008 |
Run |
Misc |
Easy |
3.5 km |
19:37 |
5:37 |
|
| 4/13/2008 |
Run |
Canberra Marathon |
Race |
42.2 km |
3:57:41 |
5:38 |
|
| 4/21/2008 |
Run |
Misc |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 4/24/2008 |
Run |
Misc |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 4/26/2008 |
Run |
Treadmill |
Easy |
5.3 km |
30:02 |
5:39 |
|
| 4/27/2008 |
Run |
Sri Chinmoy Princess Park |
Race |
10.0 km |
48:08 |
4:49 |
|
| 4/29/2008 |
Run |
Misc |
Long |
16.0 km |
1:32:16 |
5:46 |
|
| 5/4/2008 |
Run |
Great Train Race |
Race |
13.2 km |
1:06:39 |
5:03 |
|
| 5/7/2008 |
Run |
Misc |
Easy |
21.0 km |
2:09:00 |
6:09 |
|
| 5/10/2008 |
Run |
Jells Park |
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 5/11/2008 |
Run |
The Tan Track |
Race |
8.0 km |
54:21 |
6:48 |
|
| 5/12/2008 |
Run |
Lysterfield lake extended |
Trail/Hills |
21.1 km |
2:06:34 |
6:00 |
|
| 5/15/2008 |
Run |
Cranny 5 km |
Easy |
5.0 km |
22:41 |
4:32 |
|
| 5/18/2008 |
Run |
Rat Run |
Easy |
13.4 km |
1:19:00 |
5:55 |
|
| 5/19/2008 |
Run |
Misc |
Easy |
2.7 km |
15:00 |
5:34 |
|
| 5/19/2008 |
Run |
The Tan Track |
Easy |
7.8 km |
45:31 |
5:49 |
|
| 5/21/2008 |
Run |
Misc |
Long |
28.4 km |
2:50:37 |
6:00 |
|
| 5/25/2008 |
Run |
Williamstown 1/2 marathon |
Race |
21.1 km |
1:42:15 |
4:51 |
|
| 6/1/2008 |
Run |
Albert Park Lake |
Race |
9.5 km |
41:44 |
4:24 |
|
| 6/8/2008 |
Run |
Capital City Trail |
Long |
30.0 km |
3:09:51 |
6:20 |
|
| 6/11/2008 |
Run |
Misc |
Easy |
2.5 km |
14:00 |
5:36 |
|
| 6/15/2008 |
Bike |
|
Easy |
38.0 km |
2:15:00 |
3:34 |
|
| 6/15/2008 |
Bike |
|
Default |
30.4 km |
1:58:18 |
3:54 |
|
| 6/16/2008 |
Run |
Misc |
Easy |
11.0 km |
58:08 |
5:18 |
|
| 6/22/2008 |
Run |
Run to the G |
Race |
21.1 km |
1:39:49 |
4:44 |
|
| 7/4/2008 |
Run |
Misc |
Easy |
5.7 km |
30:58 |
5:29 |
|
| 7/6/2008 |
Run |
Gold Coast Marathon |
Race |
42.2 km |
3:54:49 |
5:34 |
|
| 7/7/2008 |
Run |
Gold Coast Marathon |
Easy |
4.0 km |
33:44 |
8:21 |
|
| 7/11/2008 |
Run |
cranny special |
Easy |
6.0 km |
29:54 |
4:59 |
|
| 7/13/2008 |
Run |
Lysterfield lake Circiut |
Easy |
13.3 km |
1:25:00 |
6:23 |
|
| 7/15/2008 |
Run |
cranny special |
Easy |
15.2 km |
1:22:25 |
5:25 |
|
| 7/17/2008 |
Run |
cranny special |
Walk |
4.3 km |
45:17 |
10:32 |
|
| 7/19/2008 |
Run |
Lysterfield lake Circiut |
Trail/Hills |
11.2 km |
58:38 |
5:15 |
|
| 7/20/2008 |
Run |
Sri Chinmoy Princess Park |
Race |
10.0 km |
45:33 |
4:34 |
|
| 7/20/2008 |
Run |
Sri Chinmoy Princess Park |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 7/22/2008 |
Run |
Cranny Circuit 1 |
Easy |
11.2 km |
1:01:15 |
5:27 |
|
| 7/24/2008 |
Run |
Cranny Circuit 1 |
Easy |
10.0 km |
52:28 |
5:14 |
|
| 7/25/2008 |
Run |
cranny circuit 2 extended |
Long |
15.9 km |
1:29:32 |
5:38 |
|
| 7/25/2008 |
Run |
Cranny 5 km |
Walk |
4.5 km |
44:54 |
10:05 |
|
| 7/27/2008 |
Run |
Olympic Dream |
Race |
10.0 km |
44:16 |
4:26 |
|
| 7/30/2008 |
Run |
Waverley Park Run |
Easy |
12.4 km |
1:16:47 |
6:12 |
|
| 7/31/2008 |
Run |
Cranny 5 km |
Easy |
4.7 km |
23:20 |
4:58 |
|
| 8/4/2008 |
Run |
Bellarine Rail Trail |
Long |
33.6 km |
3:02:42 |
5:26 |
|
| 8/6/2008 |
Run |
Waverley Park Run |
Easy |
10.1 km |
1:02:53 |
6:13 |
|
| 8/8/2008 |
Run |
cranny special |
Easy |
11.6 km |
1:01:57 |
5:22 |
|
| 8/10/2008 |
Run |
Capital City Trail |
Long |
25.7 km |
2:22:10 |
5:33 |
|
| 8/12/2008 |
Run |
Cranny Circuit 1 |
Tempo |
10.0 km |
48:40 |
4:52 |
|
| 8/13/2008 |
Run |
Waverley Park Run |
Easy |
10.1 km |
1:00:20 |
5:58 |
|
| 8/15/2008 |
Run |
cranny special |
Easy |
11.8 km |
1:01:23 |
5:13 |
|
| 8/17/2008 |
Run |
Sandy Point 1/2 |
Race |
21.1 km |
1:34:51 |
4:30 |
|
| 8/17/2008 |
Run |
Sandy Point 1/2 |
Easy |
9.9 km |
1:20:46 |
8:10 |
|
| 8/21/2008 |
Run |
Treadmill |
Easy |
4.8 km |
26:00 |
5:25 |
|
| 8/22/2008 |
Bike |
Route to work |
Easy |
14.5 km |
37:15 |
2:35 |
|
| 8/22/2008 |
Bike |
|
Default |
14.4 km |
37:14 |
2:35 |
|
| 8/24/2008 |
Run |
The Tan Track |
Easy |
3.8 km |
21:39 |
5:40 |
|
| 8/24/2008 |
Run |
The Tan Track |
Tempo |
3.8 km |
15:22 |
4:01 |
|
| 8/24/2008 |
Run |
The Tan Track |
Long |
20.5 km |
2:12:56 |
6:30 |
|
| 8/24/2008 |
Run |
The Tan Track |
Easy |
7.3 km |
55:08 |
7:34 |
|