Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/14/2008 |
Run |
Little Red |
Tempo |
11.5 mi |
1:01:13 |
5:20 |
|
8/4/2008 |
Run |
Little Red |
Tempo |
11.5 mi |
1:03:00 |
5:29 |
|
8/18/2008 |
Run |
Little Red |
Tempo |
11.5 mi |
1:01:05 |
5:19 |
|
7/23/2008 |
Run |
Naper Bike Path (87th St and back) |
Tempo |
7.0 mi |
37:41 |
5:22 |
|
7/7/2008 |
Run |
Nike Park |
Tempo |
9.2 mi |
51:49 |
5:39 |
|
7/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
30:09 |
6:02 |
|
7/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:32 |
6:38 |
|
7/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
13:47 |
6:54 |
|
7/10/2008 |
Run |
Random Route |
Tempo |
11.0 mi |
1:06:34 |
6:04 |
|
7/14/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:00 |
6:40 |
|
7/16/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
19:58 |
5:00 |
|
7/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
12:17 |
6:09 |
|
7/21/2008 |
Run |
Random Route |
Building |
5.0 mi |
32:01 |
6:25 |
|
7/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
31:21 |
6:17 |
|
7/26/2008 |
Run |
Random Route |
Building |
3.5 mi |
22:48 |
6:31 |
|
7/29/2008 |
Run |
Random Route |
Interval |
9.0 mi |
49:51 |
5:33 |
|
8/4/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:00 |
6:40 |
|
8/6/2008 |
Run |
Random Route |
CT Run |
4.0 mi |
24:53 |
6:14 |
|
8/11/2008 |
Run |
Random Route |
Building |
6.0 mi |
35:43 |
5:58 |
|
8/14/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
36:35 |
5:14 |
|
8/14/2008 |
Run |
Random Route |
Easy |
2.8 mi |
18:30 |
6:44 |
|
8/14/2008 |
Run |
Random Route |
Building |
2.8 mi |
18:41 |
6:48 |
|
8/18/2008 |
Run |
Random Route |
Easy |
1.5 mi |
9:55 |
6:37 |
|
8/20/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
19:49 |
4:58 |
|
8/20/2008 |
Run |
Random Route |
Easy |
1.6 mi |
11:42 |
7:19 |
|
8/20/2008 |
Run |
Random Route |
Interval |
2200.0 m |
7:20 |
5:22 |
|
8/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
13:47 |
6:54 |
|
8/25/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
54:42 |
5:29 |
|
8/27/2008 |
Run |
Random Route |
Building |
3.0 mi |
17:59 |
6:00 |
|
8/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
13:26 |
6:43 |
|
8/27/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
26:32 |
5:19 |
|