| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
4.1 mi |
31:36 |
7:46 |
 |
| 7/7/2007 |
Run |
Random Route |
Easy |
15.0 mi |
2:07:08 |
8:29 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
3.5 mi |
33:02 |
9:27 |
|
| 7/10/2007 |
Run |
Dreier Half Dozen |
Easy |
6.3 mi |
51:29 |
8:12 |
|
| 7/11/2007 |
Run |
Mill Creek 5.5 |
Easy |
6.2 mi |
50:42 |
8:11 |
|
| 7/11/2007 |
Swim |
800 m laps |
Training Swim |
0.5 mi |
15:22 |
30:44 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
6.3 mi |
49:29 |
7:52 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:10 |
8:25 |
|
| 7/15/2007 |
Bike |
SMSG Tri Bike |
Training Ride |
20.7 mi |
1:16:37 |
3:42 |
|
| 7/15/2007 |
Run |
Random Route |
Easy |
3.1 mi |
24:43 |
7:59 |
|
| 7/16/2007 |
Run |
Mandy's Five |
Easy |
5.3 mi |
45:26 |
8:40 |
|
| 7/17/2007 |
Run |
Random Route |
Speed Workout |
6.2 mi |
53:03 |
8:34 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:13 |
8:23 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 7/22/2007 |
Run |
SMSG Run |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 7/22/2007 |
Bike |
SMSG Tri Bike |
Race |
20.7 mi |
1:10:33 |
3:25 |
|
| 7/22/2007 |
Swim |
SMSG TRI |
Race |
800.0 m |
18:00 |
36:13 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:22 |
8:50 |
|
| 7/25/2007 |
Run |
Mandy's Five |
Easy |
5.2 mi |
44:10 |
8:34 |
|
| 7/30/2007 |
Run |
Downtown |
Base Run |
11.2 mi |
1:32:59 |
8:21 |
|
| 7/31/2007 |
Run |
Rain Run |
Base Run |
10.0 mi |
1:27:10 |
8:43 |
|
| 8/2/2007 |
Run |
Grindstone Out & Back |
Easy |
5.1 mi |
39:55 |
7:48 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:16 |
9:02 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 8/8/2007 |
Run |
Random Route |
Hill Workout |
10.5 mi |
|
|
|
| 8/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/11/2007 |
Run |
Random Route |
Long |
15.9 mi |
|
|
|
| 8/14/2007 |
Run |
Random Route |
Easy |
10.2 mi |
|
|
|
| 8/16/2007 |
Run |
Rain Run |
Easy |
6.9 mi |
|
|
|
| 8/21/2007 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 8/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 8/28/2007 |
Run |
Dreier Half Dozen |
Easy |
6.2 mi |
48:38 |
7:51 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 8/31/2007 |
Run |
Mill Creek 5.5 |
Easy |
5.5 mi |
47:13 |
8:32 |
|
| 9/3/2007 |
Run |
Heart of America Marathon |
Race |
26.2 mi |
4:09:25 |
9:32 |
|
| 9/4/2007 |
Run |
REST DAY |
Easy |
|
|
|
|
| 9/5/2007 |
Bike |
Cycling Units Gym |
Training Ride |
15.3 mi |
42:00 |
2:45 |
|
| 9/6/2007 |
Run |
Tripp 10K |
Easy |
6.0 mi |
51:21 |
8:33 |
|
| 9/7/2007 |
Bike |
Cycling Units Gym |
Training Ride |
14.5 mi |
40:25 |
2:48 |
|
| 9/8/2007 |
Bike |
|
Long Ride |
75.6 mi |
4:44:00 |
3:46 |
|
| 9/9/2007 |
Bike |
|
Long Ride |
76.5 mi |
4:10:00 |
3:17 |
|
| 9/10/2007 |
Run |
Mandy's Five |
Easy |
5.5 mi |
45:45 |
8:20 |
|
| 9/11/2007 |
Run |
REST DAY |
Easy |
|
|
|
|
| 9/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
49:33 |
8:15 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
5.2 mi |
43:23 |
8:25 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/15/2007 |
Run |
Heart For Africa 5k |
Race |
3.1 mi |
22:07 |
7:09 |
|
| 9/16/2007 |
Run |
Long loop |
Long |
10.0 mi |
1:23:19 |
8:20 |
|
| 9/17/2007 |
Run |
Mandy's Five |
Easy |
5.3 mi |
45:30 |
8:40 |
|
| 9/18/2007 |
Run |
REST DAY |
Easy |
|
|
|
|
| 9/19/2007 |
Run |
Tripp 10K |
Easy |
6.2 mi |
51:38 |
8:20 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/24/2007 |
Run |
Random Route |
Easy |
5.1 mi |
42:32 |
8:25 |
|
| 9/25/2007 |
Run |
REST DAY |
Easy |
|
|
|
|
| 9/26/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:23:27 |
8:21 |
|
| 9/28/2007 |
Run |
Mill Creek 5.5 |
Easy |
5.6 mi |
46:11 |
8:15 |
|
| 10/1/2007 |
Run |
Tripp 10K |
Easy |
6.2 mi |
50:36 |
8:10 |
|
| 10/2/2007 |
Run |
President's Hill |
Easy |
6.3 mi |
50:40 |
8:03 |
|
| 10/3/2007 |
Run |
Forum-CarrieFranke |
Easy |
5.8 mi |
45:24 |
7:53 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:02 |
8:46 |
|
| 10/5/2007 |
Run |
Stewart Rd Loop |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 10/6/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:45:56 |
9:38 |
|
| 10/7/2007 |
Run |
REST DAY |
Easy |
|
|
|
|
| 10/8/2007 |
Run |
Campus View 10K |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:11 |
8:02 |
|
| 10/15/2007 |
Run |
Mill Creek 5.5 |
Easy |
5.8 mi |
47:15 |
8:14 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
5.8 mi |
47:52 |
8:20 |
|
| 10/20/2007 |
Run |
Sweet Sixteen |
Long |
13.0 mi |
1:53:03 |
8:42 |
|
| 10/22/2007 |
Run |
Stewart Rd Loop |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 10/23/2007 |
Run |
Dave's Devil |
Easy |
5.9 mi |
48:23 |
8:17 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
7.0 mi |
57:31 |
8:13 |
|
| 10/26/2007 |
Run |
Mill Creek 5.5 |
Easy |
5.6 mi |
46:37 |
8:17 |
|
| 10/27/2007 |
Run |
Phil's Fourteen |
Long |
14.0 mi |
2:01:50 |
8:43 |
|
| 10/29/2007 |
Run |
Mandy's Five |
Easy |
5.5 mi |
45:28 |
8:16 |
|
| 10/31/2007 |
Run |
President's Hill |
Easy |
6.8 mi |
55:34 |
8:14 |
|
| 11/1/2007 |
Run |
Random Route |
Long |
14.0 mi |
1:58:57 |
8:30 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 11/3/2007 |
Run |
Eighteen is Enough |
Long |
14.6 mi |
2:05:36 |
8:36 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
6.2 mi |
52:57 |
8:33 |
|
| 11/5/2007 |
Run |
President's Hill |
Easy |
7.0 mi |
1:00:31 |
8:39 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
7.0 mi |
58:32 |
8:22 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
5.2 mi |
42:11 |
8:06 |
|
| 11/9/2007 |
Run |
Tripp 10K |
Easy |
6.2 mi |
49:49 |
8:03 |
|
| 11/10/2007 |
Run |
Phil's Fourteen |
Long |
10.1 mi |
1:28:10 |
8:46 |
|
| 11/12/2007 |
Run |
President's Hill |
Easy |
7.0 mi |
57:05 |
8:10 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
10.3 mi |
1:25:49 |
8:23 |
|
| 11/14/2007 |
Run |
Stewart Rd Loop |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 11/16/2007 |
Run |
Mill Creek 5.5 |
Easy |
5.6 mi |
45:45 |
8:11 |
|
| 11/19/2007 |
Run |
President's Hill |
Easy |
7.0 mi |
58:09 |
8:19 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:23:20 |
8:20 |
|
| 11/21/2007 |
Run |
Treadmill Workout |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 11/24/2007 |
Run |
Eighteen is Enough |
Long |
17.0 mi |
2:26:34 |
8:38 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
6.5 mi |
55:01 |
8:28 |
|