| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 12/22/2008 |
Run |
Auckland Domain |
Fartlek |
10.6 km |
54:37 |
5:10 |
 |
| 12/15/2008 |
Run |
Auckland Domain |
Fartlek |
10.5 km |
52:39 |
5:01 |
|
| 3/10/2013 |
Run |
Auckland Round the Bays |
Race |
8.3 km |
35:34 |
4:17 |
|
| 2/28/2013 |
Run |
Domain YMCA 10km race |
Race |
9.6 km |
43:14 |
4:31 |
|
| 10/28/2012 |
Run |
Auckland Half Marathon |
Race |
21.1 km |
1:53:01 |
5:22 |
|
| 10/30/2011 |
Run |
Auckland Marathon 2011 |
Race |
42.2 km |
3:09:02 |
4:29 |
|
| 10/10/2011 |
Run |
Pakaranga 5km |
Race |
5.0 km |
18:48 |
3:48 |
|
| 9/25/2011 |
Run |
Onehunga half marathon |
Race |
21.1 km |
1:26:59 |
4:08 |
|
| 9/19/2011 |
Run |
Pakuranga 5km |
Race |
5.0 km |
18:36 |
3:44 |
|
| 9/12/2011 |
Run |
Pakaranga 5k |
Race |
5.0 km |
18:42 |
3:45 |
|
| 6/19/2011 |
Run |
Run Auckland 10k race - Western Springs |
Race |
9.7 km |
37:39 |
3:54 |
|
| 6/5/2011 |
Run |
Mt Maunganui Joggers and Walkers Half Marathon |
Race |
21.1 km |
1:24:14 |
4:00 |
|
| 4/30/2011 |
Run |
Rotorua Marathon |
Race |
42.2 km |
3:02:17 |
4:20 |
|
| 4/23/2011 |
Run |
Remuera Rd 5k time trial |
Race |
5.1 km |
18:56 |
3:45 |
|
| 3/31/2011 |
Run |
Domain YMCA 10km race |
Race |
9.7 km |
37:20 |
3:51 |
|
| 3/20/2011 |
Run |
Coatsville Classic HM |
Race |
21.1 km |
1:24:23 |
4:00 |
|
| 2/3/2011 |
Run |
Domain YMCA 10km race |
Race |
9.6 km |
40:16 |
4:12 |
|
| 12/9/2010 |
Run |
Domain YMCA 10km race |
Race |
9.6 km |
40:31 |
4:13 |
|
| 11/11/2010 |
Run |
Domain YMCA 10km race |
Race |
9.8 km |
41:55 |
4:18 |
|
| 10/6/2009 |
Run |
O'Hagan's 5k |
Race |
5.0 km |
17:52 |
3:35 |
|
| 9/27/2009 |
Run |
Onehunga half marathon |
Race |
21.1 km |
1:22:51 |
3:56 |
|
| 9/14/2009 |
Run |
Pakaranga 5km |
Race |
5.0 km |
18:31 |
3:43 |
|
| 9/7/2009 |
Run |
Pakaranga 5km |
Race |
5.0 km |
18:38 |
3:44 |
|
| 5/2/2009 |
Run |
Rotorua Marathon 2009 |
Race |
42.2 km |
3:00:22 |
4:17 |
|
| 4/2/2009 |
Run |
Domain YMCA 10km race |
Race |
9.3 km |
35:08 |
3:47 |
|
| 2/26/2009 |
Run |
Domain YMCA 10km race |
Race |
9.8 km |
37:41 |
3:52 |
|
| 1/29/2009 |
Run |
Domain YMCA 10km race |
Race |
9.8 km |
39:17 |
4:02 |
|
| 11/2/2008 |
Run |
Auckland Marathon 2008 |
Race |
42.2 km |
3:10:31 |
4:31 |
|
| 4/8/2007 |
Run |
Orienteering |
Race |
6.2 km |
1:16:52 |
12:24 |
|
| 4/6/2007 |
Run |
Orienteering |
Race |
3.1 km |
21:03 |
6:48 |
|
| 10/30/2005 |
Run |
Auckland Half Marathon |
Race |
21.1 km |
1:29:04 |
4:14 |
|
| 11/2/2003 |
Run |
Auckland Half Marathon |
Race |
21.1 km |
1:43:29 |
4:55 |
|
| 10/12/2009 |
Run |
Waterfront |
Tempo |
21.1 km |
1:34:32 |
4:29 |
|
| 8/19/2008 |
Run |
Domain, Mt St John, Mt Hobson via broadway (alt) |
Tempo |
13.1 km |
1:09:34 |
5:18 |
|
| 8/17/2008 |
Run |
Mt Hobson long - hm via Portland |
Tempo |
6.2 km |
30:01 |
4:52 |
|
| 8/14/2008 |
Run |
Orakei Basin - medium + |
Tempo |
6.0 km |
28:23 |
4:45 |
|
| 8/12/2008 |
Run |
Orakei Basin - medium + |
Tempo |
6.0 km |
29:33 |
4:56 |
|
| 8/7/2008 |
Run |
Domain, Mt Hobson via broadway alt1 |
Tempo |
12.1 km |
1:03:13 |
5:13 |
|
| 8/5/2008 |
Run |
Domain, Mt St John, Mt Hobson via broadway (alt1) |
Tempo |
13.1 km |
1:07:39 |
5:11 |
|
| 8/3/2008 |
Run |
Mt Hobson, Mt St John |
Tempo |
7.9 km |
39:55 |
5:04 |
|
| 7/31/2008 |
Run |
Domain, Mt St John, Mt Hobson (alt) |
Tempo |
12.6 km |
1:10:28 |
5:35 |
|
| 7/24/2008 |
Run |
Orakei Basin, St Kents walkway - special |
Tempo |
7.5 km |
35:06 |
4:41 |
|
| 7/23/2008 |
Run |
Auckland Domain - medium [2] |
Tempo |
9.6 km |
51:33 |
5:22 |
|
| 7/15/2008 |
Run |
Mt Hobson, Mt St John, Mt Hobson, hm via Victoria Ave [2] |
Tempo |
9.0 km |
45:55 |
5:07 |
|
| 7/13/2008 |
Run |
Orakei Basin - medium + |
Tempo |
6.0 km |
28:17 |
4:44 |
|
| 7/8/2008 |
Run |
Domain, Mt Hobson via broadway |
Tempo |
11.8 km |
1:01:12 |
5:13 |
|
| 7/6/2008 |
Run |
Orakei Basin - medium + |
Tempo |
6.0 km |
27:38 |
4:37 |
|
| 7/3/2008 |
Run |
Auckland Domain (alt) |
Tempo |
10.3 km |
56:01 |
5:26 |
|
| 7/1/2008 |
Run |
Auckland Domain (alt) |
Tempo |
10.3 km |
56:57 |
5:31 |
|
| 6/29/2008 |
Run |
Orakei Basin - medium + |
Tempo |
6.0 km |
29:31 |
4:56 |
|
| 6/25/2008 |
Run |
Orakei Basin - long |
Tempo |
6.9 km |
34:51 |
5:03 |
|
| 6/24/2008 |
Run |
Auckland Domain - med |
Tempo |
9.3 km |
52:57 |
5:43 |
|
| 6/19/2008 |
Run |
Mt Hobson, Mt St John |
Tempo |
7.9 km |
40:35 |
5:10 |
|
| 6/17/2008 |
Run |
Mt Hobson, Mt St John |
Tempo |
7.9 km |
44:35 |
5:40 |
|
| 6/15/2008 |
Run |
Orakei Basin - short |
Tempo |
4.7 km |
25:44 |
5:28 |
|
| 6/12/2008 |
Run |
Orakei Basin - long |
Tempo |
6.9 km |
34:45 |
5:01 |
|
| 6/11/2008 |
Run |
Rotorua-Rydges Hotel |
Tempo |
7.4 km |
36:38 |
5:00 |
|
| 6/9/2008 |
Run |
Orakei Basin - long |
Tempo |
6.9 km |
37:07 |
5:22 |
|
| 6/6/2008 |
Run |
Orakei Basin - s. long |
Tempo |
6.6 km |
35:04 |
5:17 |
|
| 6/2/2008 |
Run |
Orakei Basin - s. long |
Tempo |
6.9 km |
35:22 |
5:07 |
|
| 9/28/2019 |
Run |
To & return Waterfront |
Long |
11.5 km |
1:06:00 |
5:46 |
|
| 3/9/2013 |
Run |
Mt Eden |
Long |
10.8 km |
1:05:42 |
6:05 |
|
| 10/8/2011 |
Run |
Domain, One Tree Hill Loop |
Long |
32.1 km |
3:07:27 |
5:51 |
|
| 10/1/2011 |
Run |
Panmure loop |
Long |
32.4 km |
3:00:13 |
5:34 |
|
| 7/8/2011 |
Run |
Panmure loop |
Long |
27.9 km |
2:17:37 |
4:57 |
|
| 6/25/2011 |
Run |
Domain, Maungawhau, Maungakiekie |
Long |
28.0 km |
2:30:27 |
5:23 |
|
| 6/11/2011 |
Run |
Hobson Bay, Domain, Mt Eden, Mt St John, One Tree Hill, Mt Hobso |
Long |
23.0 km |
2:03:15 |
5:22 |
|
| 5/28/2011 |
Run |
Panmure, Waterfront |
Long |
25.5 km |
2:06:37 |
4:58 |
|
| 5/15/2011 |
Run |
Waterfront via selwyn |
Long |
21.3 km |
1:43:41 |
4:52 |
|
| 4/10/2011 |
Run |
Panmure, Domain loop |
Long |
34.5 km |
2:56:10 |
5:07 |
|
| 4/3/2011 |
Run |
Panmure, Domain loop |
Long |
33.9 km |
2:57:16 |
5:15 |
|
| 3/27/2011 |
Run |
Panmure, Domain loop |
Long |
34.2 km |
3:07:25 |
5:30 |
|
| 3/5/2011 |
Run |
Panmure loop |
Long |
35.1 km |
3:10:52 |
5:27 |
|
| 2/19/2011 |
Run |
Panmure loop |
Long |
32.8 km |
2:55:40 |
5:22 |
|
| 2/13/2011 |
Run |
Panmure loop |
Long |
25.8 km |
2:22:01 |
5:30 |
|
| 1/19/2011 |
Run |
Waterfront |
Long |
21.1 km |
1:46:39 |
5:03 |
|
| 1/7/2011 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill |
Long |
21.4 km |
1:58:56 |
5:34 |
|
| 1/4/2011 |
Run |
Waterfront - glover Park |
Long |
22.9 km |
2:00:03 |
5:15 |
|
| 12/19/2010 |
Run |
Panmure loop |
Long |
24.0 km |
2:15:04 |
5:38 |
|
| 12/11/2010 |
Run |
Waterfront - glover Park |
Long |
21.3 km |
1:53:15 |
5:20 |
|
| 11/28/2010 |
Run |
Point England, St Heliers, Waterfront |
Long |
24.5 km |
2:15:41 |
5:33 |
|
| 11/14/2010 |
Run |
Pt England, St Heliers, Waterfront |
Long |
24.4 km |
2:14:07 |
5:30 |
|
| 11/6/2010 |
Run |
Domain, Mt Hobson |
Long |
13.6 km |
1:12:19 |
5:19 |
|
| 10/31/2010 |
Run |
Auckland Half Marathon |
Long |
21.2 km |
2:06:34 |
6:00 |
|
| 10/3/2010 |
Run |
Medowbank, Bloodworth Park |
Long |
12.4 km |
1:10:04 |
5:40 |
|
| 9/25/2010 |
Run |
Domain |
Long |
12.1 km |
1:10:37 |
5:50 |
|
| 9/19/2010 |
Run |
Domain |
Long |
10.2 km |
1:01:14 |
6:01 |
|
| 9/12/2010 |
Run |
Orakei Basin |
Long |
10.1 km |
1:00:03 |
5:57 |
|
| 9/5/2010 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Long |
9.9 km |
59:36 |
6:03 |
|
| 10/3/2009 |
Run |
Panmure, St Heliers, Victoria Park, Orakei, Home |
Long |
40.0 km |
3:25:25 |
5:08 |
|
| 9/19/2009 |
Run |
Panmure, St Heliers, Domain |
Long |
36.3 km |
3:06:49 |
5:09 |
|
| 9/12/2009 |
Run |
Panmure, St Heliers, Parnel pool |
Long |
32.0 km |
2:46:12 |
5:12 |
|
| 9/5/2009 |
Run |
Pt England, St Heliers, Orakei Rd |
Long |
27.6 km |
2:20:23 |
5:06 |
|
| 8/29/2009 |
Run |
Waterfront |
Long |
21.4 km |
1:48:25 |
5:04 |
|
| 8/22/2009 |
Run |
Domain, Mt Eden, Mt Hobson |
Long |
17.4 km |
1:39:13 |
5:42 |
|
| 8/16/2009 |
Run |
Domain, Mt Hobson |
Long |
14.1 km |
1:17:15 |
5:29 |
|
| 8/8/2009 |
Run |
Domain, Newmarket, Remuera Rd |
Long |
10.6 km |
52:27 |
4:58 |
|
| 4/25/2009 |
Run |
Pt England, St Heliers, Ngapipi Rd |
Long |
21.5 km |
1:39:18 |
4:37 |
|
| 4/19/2009 |
Run |
Panmure, St Heliers, Parnel pool |
Long |
33.1 km |
2:44:42 |
4:59 |
|
| 4/4/2009 |
Run |
Panmure, St Heliers, Parnel, Domain |
Long |
35.1 km |
3:02:22 |
5:12 |
|