| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2009 |
Run |
Domain, Mt Eden, Mt St John, Mt Hobson |
Easy |
17.4 km |
1:26:30 |
4:58 |
 |
| 3/31/2009 |
Run |
Hobon Bay, Parnel, Domain, Mt Eden, Mt Hobson |
Pace |
17.0 km |
1:22:33 |
4:53 |
|
| 4/1/2009 |
Run |
Hobon Bay, Parnel, Domain, Mt Eden, Mt Hobson |
Easy |
19.0 km |
1:42:01 |
5:23 |
|
| 4/2/2009 |
Run |
Domain YMCA 10km race |
Race |
9.3 km |
35:08 |
3:47 |
|
| 4/4/2009 |
Run |
Panmure, St Heliers, Parnel, Domain |
Long |
35.1 km |
3:02:22 |
5:12 |
|
| 4/5/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.0 km |
53:52 |
5:24 |
|
| 4/6/2009 |
Run |
Domain, Mt Eden, Mt St John |
Pace |
15.9 km |
1:22:50 |
5:13 |
|
| 4/7/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Pace |
10.4 km |
51:49 |
5:01 |
|
| 4/9/2009 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill |
Long-Hilly |
21.6 km |
1:44:18 |
4:51 |
|
| 4/11/2009 |
Run |
!Smashing concrete, shovel work, wheelbarrow to front yard |
Easy |
6.0 km |
|
|
|
| 4/12/2009 |
Run |
!Wheelbarrow work - back yard to front |
Easy |
6.0 km |
|
|
|
| 4/13/2009 |
Run |
Domain, Mt Eden, Mt Hobson |
Easy |
15.2 km |
1:28:55 |
5:51 |
|
| 4/14/2009 |
Run |
Domain, Mt Eden, Mt Hobson |
Easy |
9.9 km |
56:10 |
5:40 |
|
| 4/15/2009 |
Run |
Hobson Bay, Domain, Mt Eden, Home |
Easy |
16.7 km |
1:24:59 |
5:06 |
|
| 4/16/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.4 km |
57:03 |
5:29 |
|
| 4/18/2009 |
Run |
Hobson Bay, Domain |
Easy |
10.4 km |
52:34 |
5:05 |
|
| 4/18/2009 |
Run |
!Wheelbarrow work - back yard to front |
Easy |
6.4 km |
|
|
|
| 4/19/2009 |
Run |
Panmure, St Heliers, Parnel pool |
Long |
33.1 km |
2:44:42 |
4:59 |
|
| 4/19/2009 |
Run |
!Wheelbarrow work - back yard to front |
Easy |
1.9 km |
27:46 |
14:56 |
|
| 4/21/2009 |
Run |
Domain, Mt St John |
Easy |
11.9 km |
1:00:11 |
5:05 |
|
| 4/22/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.4 km |
54:27 |
5:14 |
|
| 4/23/2009 |
Run |
Domain, Mt Eden, Mt Hobson |
Easy |
15.1 km |
1:16:30 |
5:04 |
|
| 4/25/2009 |
Run |
Pt England, St Heliers, Ngapipi Rd |
Long |
21.5 km |
1:39:18 |
4:37 |
|
| 4/26/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.0 km |
52:10 |
5:13 |
|
| 4/27/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.1 km |
54:54 |
5:26 |
|
| 4/28/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.3 km |
53:41 |
5:14 |
|
| 4/30/2009 |
Run |
Mt Hobson |
Easy |
5.5 km |
29:00 |
5:15 |
|
| 5/2/2009 |
Run |
Rotorua Marathon 2009 |
Race |
42.2 km |
3:00:22 |
4:17 |
|
| 5/5/2009 |
Run |
Mt Hobson, Mt St John |
Easy |
8.4 km |
47:34 |
5:42 |
|
| 5/7/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.4 km |
53:54 |
5:12 |
|
| 5/9/2009 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill |
Long-Hilly |
22.3 km |
2:01:10 |
5:27 |
|
| 5/10/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
9.9 km |
52:05 |
5:17 |
|
| 5/11/2009 |
Run |
Domain, Mt Eden |
Easy |
14.2 km |
1:19:23 |
5:37 |
|
| 5/13/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.5 km |
54:20 |
5:11 |
|
| 5/14/2009 |
Run |
Hobson Bay, Domain, Mt Eden |
Easy |
16.2 km |
1:25:44 |
5:17 |
|
| 5/16/2009 |
Run |
Hobson Bay, Domain, Mt Eden, Mt St John, One Tree Hill |
Long-Hilly |
24.2 km |
2:09:08 |
5:20 |
|
| 5/17/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.5 km |
54:07 |
5:11 |
|
| 5/18/2009 |
Run |
Domain, Mt Eden, Mt St John, Mt Hobson |
Pace |
16.6 km |
1:22:53 |
5:00 |
|
| 5/19/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.2 km |
58:39 |
5:45 |
|
| 5/20/2009 |
Run |
Hobson Bay, Domain, Mt Eden, Mt St John, Mt Hobson |
Easy |
18.7 km |
1:39:31 |
5:20 |
|
| 5/22/2009 |
Run |
Domain, Newmarket, Remuera Rd |
Easy |
10.6 km |
55:31 |
5:14 |
|
| 5/23/2009 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill |
Long-Hilly |
22.1 km |
1:57:16 |
5:19 |
|
| 5/31/2009 |
Run |
Hobson Bay seaside |
Easy |
9.0 km |
49:09 |
5:27 |
|
| 6/1/2009 |
Run |
Mt Hobson, Mt St John |
Easy |
9.3 km |
48:40 |
5:15 |
|
| 6/18/2009 |
Run |
Mt Hobson, Mt St John |
Easy |
9.4 km |
51:18 |
5:29 |
|
| 6/21/2009 |
Run |
Hobson Bay, Orakei Bason |
Pace |
10.9 km |
54:31 |
4:59 |
|
| 6/23/2009 |
Run |
Auckland Domain |
Easy |
10.5 km |
56:03 |
5:20 |
|
| 6/25/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.6 km |
57:52 |
5:28 |
|
| 6/27/2009 |
Run |
Auckland Domain |
Easy |
10.5 km |
55:52 |
5:21 |
|
| 6/28/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.5 km |
57:54 |
5:30 |
|
| 6/30/2009 |
Run |
Auckland Domain |
Easy |
10.5 km |
56:28 |
5:22 |
|
| 7/1/2009 |
Run |
Mt Hobson |
Easy |
5.8 km |
33:24 |
5:46 |
|
| 7/4/2009 |
Run |
Mt Hobson |
Easy |
5.8 km |
27:33 |
4:44 |
|
| 7/13/2009 |
Run |
Domain from town |
Easy |
4.6 km |
22:14 |
4:54 |
|
| 7/19/2009 |
Run |
Orakei Basin |
Easy |
5.6 km |
26:47 |
4:46 |
|
| 7/29/2009 |
Run |
Orakei Basin |
Easy |
5.7 km |
26:16 |
4:39 |
|
| 8/1/2009 |
Run |
Orakei Basin |
Easy |
5.6 km |
27:30 |
4:53 |
|
| 8/2/2009 |
Run |
Victoria Ave, Orakei Basin |
Easy |
6.2 km |
30:08 |
4:53 |
|
| 8/4/2009 |
Run |
Victoria Ave, Orakei Basin |
Easy |
6.3 km |
30:28 |
4:51 |
|
| 8/6/2009 |
Run |
Victoria Ave, Orakei Basin |
Easy |
6.7 km |
30:29 |
4:33 |
|
| 8/8/2009 |
Run |
Domain, Newmarket, Remuera Rd |
Long |
10.6 km |
52:27 |
4:58 |
|
| 8/10/2009 |
Run |
Victoria Ave, Orakei Basin |
Easy |
6.6 km |
31:23 |
4:45 |
|
| 8/12/2009 |
Run |
Victoria Ave, Orakei Basin |
Easy |
7.6 km |
35:35 |
4:40 |
|
| 8/14/2009 |
Run |
Victoria Ave, Orakei Basin |
Easy |
7.3 km |
36:58 |
5:05 |
|
| 8/16/2009 |
Run |
Domain, Mt Hobson |
Long |
14.1 km |
1:17:15 |
5:29 |
|
| 8/18/2009 |
Run |
Waitakere 7km loop |
Easy |
7.5 km |
35:48 |
4:47 |
|
| 8/22/2009 |
Run |
Domain, Mt Eden, Mt Hobson |
Long |
17.4 km |
1:39:13 |
5:42 |
|
| 8/24/2009 |
Run |
Waterfront |
Easy |
4.4 km |
22:55 |
5:13 |
|
| 8/25/2009 |
Run |
Waterfront |
Pace |
10.1 km |
46:27 |
4:38 |
|
| 8/27/2009 |
Run |
Waterfront |
Easy |
6.4 km |
30:59 |
4:53 |
|
| 8/29/2009 |
Run |
Waterfront |
Long |
21.4 km |
1:48:25 |
5:04 |
|
| 8/30/2009 |
Run |
Waterfront |
Easy |
6.8 km |
36:10 |
5:18 |
|
| 9/1/2009 |
Run |
Domain |
Easy |
10.3 km |
54:53 |
5:20 |
|
| 9/2/2009 |
Run |
Waterfront |
Pace |
11.7 km |
54:11 |
4:38 |
|
| 9/4/2009 |
Run |
Waterfront |
Easy |
6.6 km |
33:54 |
5:09 |
|
| 9/5/2009 |
Run |
Pt England, St Heliers, Orakei Rd |
Long |
27.6 km |
2:20:23 |
5:06 |
|
| 9/6/2009 |
Run |
To Waterfront |
Easy |
6.6 km |
36:03 |
5:27 |
|
| 9/7/2009 |
Run |
Warmup for 5km |
Easy |
2.2 km |
12:14 |
5:40 |
|
| 9/7/2009 |
Run |
Cooldown |
Easy |
0.4 km |
2:57 |
6:52 |
|
| 9/7/2009 |
Run |
Warmup for 5km |
Easy |
0.4 km |
2:19 |
5:32 |
|
| 9/7/2009 |
Run |
Pakaranga 5km |
Race |
5.0 km |
18:38 |
3:44 |
|
| 9/9/2009 |
Run |
Waterfront |
Pace |
21.2 km |
1:36:35 |
4:34 |
|
| 9/10/2009 |
Run |
Waterfront |
Easy |
6.6 km |
33:49 |
5:09 |
|
| 9/12/2009 |
Run |
Panmure, St Heliers, Parnel pool |
Long |
32.0 km |
2:46:12 |
5:12 |
|
| 9/13/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.4 km |
54:32 |
5:15 |
|
| 9/14/2009 |
Run |
Cooldown |
Easy |
2.1 km |
11:35 |
5:27 |
|
| 9/14/2009 |
Run |
Warmup for 5km |
Easy |
2.6 km |
13:57 |
5:22 |
|
| 9/14/2009 |
Run |
Pakaranga 5km |
Race |
5.0 km |
18:31 |
3:43 |
|
| 9/15/2009 |
Run |
Waterfront |
Easy |
21.5 km |
1:40:46 |
4:42 |
|
| 9/16/2009 |
Run |
Waitakere 7km loop |
Easy |
7.6 km |
36:21 |
4:49 |
|
| 9/17/2009 |
Run |
Waterfront |
Easy |
21.5 km |
1:39:40 |
4:39 |
|
| 9/19/2009 |
Run |
Panmure, St Heliers, Domain |
Long |
36.3 km |
3:06:49 |
5:09 |
|
| 9/20/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.4 km |
55:54 |
5:22 |
|
| 9/21/2009 |
Run |
Waterfront |
Easy |
21.4 km |
1:42:40 |
4:49 |
|
| 9/22/2009 |
Run |
Domain, Mt Hobson |
Easy |
12.1 km |
1:06:27 |
5:31 |
|
| 9/23/2009 |
Run |
Waterfront |
Easy |
21.5 km |
1:44:00 |
4:51 |
|
| 9/24/2009 |
Run |
Hobson Bay, Domain, Remuera Rd |
Easy |
12.5 km |
1:03:53 |
5:06 |
|
| 9/25/2009 |
Run |
Waterfront |
Easy |
21.4 km |
1:39:18 |
4:38 |
|
| 9/27/2009 |
Run |
Onehunga half marathon |
Race |
21.1 km |
1:22:51 |
3:56 |
|
| 9/27/2009 |
Run |
Cooldown |
Easy |
1.0 km |
6:19 |
6:23 |
|