Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
6/17/2010 |
Run |
|
Easy |
1.3 mi |
13:54 |
10:23 |
|
5/4/2010 |
Run |
|
Easy |
3.0 mi |
26:07 |
8:43 |
|
4/18/2010 |
Run |
|
Easy |
3.4 mi |
27:44 |
8:10 |
|
3/2/2010 |
Run |
|
Easy |
4.0 mi |
29:49 |
7:28 |
|
4/3/2010 |
Run |
|
Easy |
4.2 mi |
34:47 |
8:17 |
|
4/21/2010 |
Run |
|
Easy |
4.0 mi |
37:13 |
9:19 |
|
7/9/2010 |
Run |
|
Easy |
4.0 mi |
37:40 |
9:25 |
|
4/16/2010 |
Run |
|
Easy |
5.0 mi |
37:58 |
7:36 |
|
7/3/2010 |
Run |
|
Easy |
4.0 mi |
41:02 |
10:16 |
|
7/5/2010 |
Run |
|
Easy |
4.3 mi |
41:53 |
9:49 |
|
2/20/2010 |
Run |
|
Easy |
5.0 mi |
42:54 |
8:35 |
|
2/19/2010 |
Run |
|
Easy |
5.2 mi |
43:13 |
8:19 |
|
5/4/2010 |
Run |
|
Interval |
7.0 mi |
44:50 |
6:25 |
|
3/9/2010 |
Run |
|
Easy |
6.0 mi |
47:46 |
7:58 |
|
7/14/2010 |
Run |
|
Easy |
5.0 mi |
47:56 |
9:36 |
|
4/22/2010 |
Run |
|
Easy |
5.4 mi |
50:12 |
9:18 |
|
7/1/2010 |
Run |
|
Easy |
4.0 mi |
51:38 |
12:55 |
|
4/24/2010 |
Run |
|
Easy |
7.0 mi |
54:55 |
7:51 |
|
4/14/2010 |
Run |
|
Tempo |
7.8 mi |
57:50 |
7:25 |
|
4/23/2010 |
Run |
|
Easy |
6.4 mi |
58:45 |
9:11 |
|
2/18/2010 |
Run |
|
Easy |
7.1 mi |
58:53 |
8:18 |
|
4/30/2010 |
Run |
|
Tempo |
8.0 mi |
59:04 |
7:24 |
|
7/13/2010 |
Run |
|
Easy |
6.0 mi |
1:02:07 |
10:22 |
|
6/5/2010 |
Run |
|
Easy |
7.9 mi |
1:03:16 |
8:01 |
|
5/15/2010 |
Run |
|
Easy |
8.0 mi |
1:03:41 |
7:58 |
|
5/22/2010 |
Run |
|
Easy |
8.0 mi |
1:05:26 |
8:11 |
|
4/27/2010 |
Run |
|
Easy |
8.1 mi |
1:06:58 |
8:17 |
|
4/2/2010 |
Run |
|
Easy |
9.0 mi |
1:08:54 |
7:40 |
|
5/22/2010 |
Run |
|
Easy |
9.1 mi |
1:16:16 |
8:22 |
|
2/23/2010 |
Run |
|
Interval |
10.0 mi |
1:18:08 |
7:49 |
|
4/7/2010 |
Run |
|
Easy |
10.0 mi |
1:18:20 |
7:51 |
|
3/30/2010 |
Run |
|
Tempo |
10.6 mi |
1:19:52 |
7:33 |
|
5/11/2010 |
Run |
|
Interval |
10.0 mi |
1:20:42 |
8:05 |
|
2/20/2010 |
Run |
|
Easy |
10.0 mi |
1:24:48 |
8:29 |
|
2/18/2010 |
Run |
|
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
5/19/2010 |
Run |
|
Medium Long Run |
11.0 mi |
1:27:11 |
7:56 |
|
4/25/2010 |
Run |
|
Medium Long Run |
12.0 mi |
1:28:50 |
7:25 |
|
5/26/2010 |
Run |
|
Medium Long Run |
11.6 mi |
1:29:03 |
7:41 |
|
3/29/2010 |
Run |
|
Easy |
10.3 mi |
1:29:45 |
8:43 |
|
6/2/2010 |
Run |
|
Medium Long Run |
12.0 mi |
1:29:53 |
7:30 |
|
4/6/2010 |
Run |
|
Interval |
12.0 mi |
1:34:11 |
7:51 |
|
3/14/2010 |
Run |
|
Medium Long Run |
12.0 mi |
1:34:40 |
7:54 |
|
4/1/2010 |
Run |
|
Medium Long Run |
12.1 mi |
1:34:58 |
7:51 |
|
5/9/2010 |
Run |
|
Medium Long Run |
12.8 mi |
1:37:10 |
7:36 |
|
3/13/2010 |
Run |
|
Medium Long Run |
12.2 mi |
1:42:40 |
8:25 |
|
2/19/2010 |
Run |
|
150 AHR |
13.3 mi |
1:50:35 |
8:19 |
|
3/18/2010 |
Run |
|
Medium Long Run |
14.0 mi |
1:53:27 |
8:07 |
|
3/16/2010 |
Run |
|
Medium Long Run |
14.0 mi |
1:54:52 |
8:13 |
|
4/10/2010 |
Run |
|
Medium Long Run |
15.0 mi |
1:58:03 |
7:53 |
|
4/28/2010 |
Run |
|
Medium Long Run |
16.0 mi |
1:58:30 |
7:25 |
|
5/1/2010 |
Run |
|
Medium Long Run |
16.0 mi |
1:59:13 |
7:28 |
|
3/23/2010 |
Run |
|
Medium Long Run |
15.0 mi |
2:00:14 |
8:01 |
|
4/4/2010 |
Run |
|
Long |
16.0 mi |
2:01:08 |
7:34 |
|
5/23/2010 |
Run |
|
Medium Long Run |
16.0 mi |
2:08:45 |
8:03 |
|
2/28/2010 |
Run |
|
Long |
19.0 mi |
2:28:38 |
7:50 |
|
3/6/2010 |
Run |
|
Long |
20.3 mi |
2:43:21 |
8:03 |
|
|