| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2010 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 12/9/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/10/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/11/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/13/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/14/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/15/2010 |
Run |
Western Springs |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 12/16/2010 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 12/17/2010 |
Run |
Great Start to Winter Break |
Easy |
6.0 mi |
41:08 |
6:52 |
|
| 1/3/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/4/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/5/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 1/6/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/7/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/10/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 1/11/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/12/2011 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 1/13/2011 |
Run |
Back on Track |
Easy |
8.0 mi |
55:18 |
6:55 |
|
| 1/14/2011 |
Run |
Ugh |
Easy |
6.8 mi |
|
|
|
| 4/19/2011 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 6/4/2011 |
Run |
First Run Back |
Easy |
4.8 mi |
34:00 |
7:10 |
|
| 6/5/2011 |
Run |
2nd day |
Easy |
4.8 mi |
29:51 |
6:17 |
|
| 6/6/2011 |
Run |
Day 3 |
Long |
4.3 mi |
|
|
|
| 6/7/2011 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 6/8/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/9/2011 |
Run |
Cool Distance |
Easy |
7.6 mi |
55:38 |
7:20 |
|
| 6/10/2011 |
Run |
Day Off |
Easy |
|
|
|
|
| 6/11/2011 |
Run |
Midnight Run |
Easy |
7.1 mi |
48:21 |
6:49 |
|
| 6/12/2011 |
Run |
no run today |
Easy |
|
|
|
|
| 6/13/2011 |
Run |
|
Easy |
7.8 mi |
54:38 |
7:03 |
|
| 6/14/2011 |
Run |
Evening Run |
Workout |
7.0 mi |
47:04 |
6:44 |
|
| 6/15/2011 |
Run |
Morning Run at school |
Easy |
6.0 mi |
|
|
|
| 6/16/2011 |
Run |
Hard Day |
Workout |
8.3 mi |
55:06 |
6:41 |
|
| 6/17/2011 |
Run |
Off |
Easy |
|
|
|
|
| 6/18/2011 |
Run |
6 mile Fareview |
Easy |
6.0 mi |
40:40 |
6:47 |
|
| 6/19/2011 |
Run |
Off |
Easy |
|
|
|
|
| 6/20/2011 |
Run |
First Day of Summer Running-Cancelled |
Long |
6.6 mi |
44:10 |
6:42 |
|
| 6/21/2011 |
Run |
First Official Day of Summer |
Workout |
6.0 mi |
41:50 |
6:59 |
|
| 6/22/2011 |
Run |
Robbins Run |
Easy |
7.5 mi |
48:26 |
6:28 |
|
| 6/23/2011 |
Run |
7.5 at KLM |
Workout |
7.5 mi |
51:31 |
6:53 |
|
| 6/24/2011 |
Run |
First Workout |
Workout |
7.5 mi |
|
|
|
| 6/25/2011 |
Run |
Senior Practice @ Graue |
Workout |
8.8 mi |
|
|
|
| 6/26/2011 |
Run |
Off |
Easy |
|
|
|
|
| 6/27/2011 |
Run |
8 at Waterfall |
Long |
8.0 mi |
|
|
|
| 6/28/2011 |
Run |
Graue |
Easy |
7.0 mi |
|
|
|
| 6/29/2011 |
Run |
Workout |
Workout |
7.0 mi |
|
|
|
| 6/30/2011 |
Run |
Waterfall |
Long |
7.0 mi |
|
|
|
| 7/1/2011 |
Run |
Hills |
Workout |
7.0 mi |
|
|
|
| 7/2/2011 |
Run |
EZ |
Easy |
8.0 mi |
|
|
|
| 7/3/2011 |
Run |
no run |
Easy |
|
|
|
|
| 7/4/2011 |
Run |
Fast 10@ Waterfall |
Long |
10.0 mi |
1:05:51 |
6:36 |
|
| 7/5/2011 |
Run |
Graue |
Easy |
8.0 mi |
|
|
|
| 7/6/2011 |
Run |
KLM workout |
Workout |
8.0 mi |
|
|
|
| 7/7/2011 |
Run |
Waterfall 8 |
Long |
8.4 mi |
55:36 |
6:38 |
|
| 7/8/2011 |
Run |
KLM Hills |
Workout |
8.0 mi |
|
|
|
| 7/9/2011 |
Run |
Michigan Run |
Long |
9.6 mi |
|
|
|
| 7/10/2011 |
Run |
Day Off |
Easy |
|
|
|
|
| 7/11/2011 |
Run |
Waterfall |
Long |
6.0 mi |
|
|
|
| 7/12/2011 |
Run |
Graue Easy Run |
Easy |
6.0 mi |
|
|
|
| 7/13/2011 |
Run |
KLM 4x800 |
Workout |
6.5 mi |
|
|
|
| 7/14/2011 |
Run |
Bemis |
Easy |
8.0 mi |
55:07 |
6:54 |
|
| 7/15/2011 |
Run |
Team Day + Afternoon Double |
Easy |
4.0 mi |
|
|
|
| 7/16/2011 |
Run |
Waterfall @ 4:00pm |
Long |
12.0 mi |
1:21:10 |
6:46 |
|
| 7/17/2011 |
Run |
no run |
Easy |
|
|
|
|
| 7/18/2011 |
Run |
Wisco Evaluation Run |
Long |
6.0 mi |
|
|
|
| 7/19/2011 |
Run |
Wisconsin Easy Day 1 |
Easy |
10.0 mi |
|
|
|
| 7/20/2011 |
Run |
Easy Day 2 |
Easy |
8.0 mi |
|
|
|
| 7/21/2011 |
Run |
Workout With Group 4 |
Workout |
8.0 mi |
|
|
|
| 7/22/2011 |
Run |
Hurt |
Easy |
5.0 mi |
|
|
|
| 7/23/2011 |
Run |
Race Day |
Easy |
5.0 mi |
|
|
|
| 7/24/2011 |
Run |
no run |
Easy |
|
|
|
|
| 7/25/2011 |
Run |
Back Home- Waterfall |
Long |
10.0 mi |
1:08:10 |
6:49 |
|
| 7/26/2011 |
Run |
Graue Flooded? |
Workout |
8.0 mi |
|
|
|
| 7/27/2011 |
Run |
5x800 KLM |
Workout |
7.0 mi |
|
|
|
| 7/28/2011 |
Run |
Ugh |
Easy |
8.0 mi |
|
|
|
| 7/29/2011 |
Run |
Final day of SR |
Workout |
8.5 mi |
|
|
|
| 7/30/2011 |
Run |
Hurt |
Easy |
3.0 mi |
|
|
|
| 7/31/2011 |
Run |
Sunday Run |
Easy |
5.0 mi |
|
|
|
| 8/1/2011 |
Run |
Waterfall distance |
Long |
11.0 mi |
|
|
|
| 8/2/2011 |
Run |
Graue |
Workout |
8.0 mi |
|
|
|
| 8/3/2011 |
Run |
Tempo on the Track |
Easy |
10.0 mi |
|
|
|
| 8/4/2011 |
Run |
Bemis Run- 400th summer mile |
Easy |
8.0 mi |
|
|
|
| 8/5/2011 |
Run |
KLM fartlek |
Easy |
8.0 mi |
|
|
|
| 8/6/2011 |
Run |
Distance |
Easy |
11.0 mi |
|
|
|
| 8/7/2011 |
Run |
no run |
Easy |
|
|
|
|
| 8/8/2011 |
Run |
Dunes |
Workout |
8.0 mi |
|
|
|
| 8/9/2011 |
Run |
Last Day of the Non-Season |
Easy |
8.0 mi |
|
|
|
| 8/10/2011 |
Run |
Robbins Run |
Easy |
8.5 mi |
|
|
|
| 8/11/2011 |
Run |
Start of the Season Time Trial |
Workout |
9.0 mi |
|
|
|
| 8/12/2011 |
Run |
Robbins #2 |
Easy |
8.0 mi |
|
|
|
| 8/13/2011 |
Run |
Waterfall Loop |
Long |
9.6 mi |
1:00:45 |
6:20 |
|
| 8/15/2011 |
Run |
KLM workout |
Workout |
9.0 mi |
|
|
|
| 8/16/2011 |
Run |
Robbins/Double-500th today |
Easy |
8.5 mi |
|
|
|
| 8/17/2011 |
Run |
Tempo |
Workout |
10.5 mi |
|
|
|
| 8/18/2011 |
Run |
Lakefront |
Workout |
13.5 mi |
|
|
|
| 8/19/2011 |
Run |
Robbins Easy |
Easy |
8.0 mi |
|
|
|
| 8/20/2011 |
Run |
Waterfall |
Long |
10.0 mi |
|
|
|
| 8/22/2011 |
Run |
3x 1000 |
Workout |
7.0 mi |
|
|
|
| 8/23/2011 |
Run |
Robbins |
Easy |
9.0 mi |
|
|
|
| 8/24/2011 |
Run |
Couldn't do the track workout today |
Workout |
4.0 mi |
|
|
|