Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/10/2009 Run
Waterfall Glen
 Easy 6.0 mi    
8/11/2009 Run   Easy 2.7 mi    
8/12/2009 Run   Easy 3.0 mi    
8/13/2009 Run
HCXC Track
 Easy 2.0 mi    
8/13/2009 Run
HCXC Track
 Workout 1.0 mi    
8/14/2009 Run   Easy 3.0 mi    
8/15/2009 Run   Easy 3.0 mi    
8/17/2009 Run   Easy 4.0 mi    
8/18/2009 Run   Easy 5.0 mi    
8/19/2009 Run   Easy 3.0 mi    
8/20/2009 Run   Easy 2.5 mi    
8/21/2009 Run   Easy 4.5 mi    
8/22/2009 Run   Easy 6.0 mi    
9/5/2009 Run
KLM
 Race 2.0 mi 12:16 6:08
9/14/2009 Run   Easy 5.0 mi    
10/17/2009 Run   Race 1.9 mi 12:35 6:38
11/30/2009 Run   Easy 3.5 mi    
12/1/2009 Run   Easy 3.5 mi    
12/2/2009 Run   Easy 3.5 mi    
12/3/2009 Run   Easy 3.5 mi    
12/4/2009 Run   Easy 3.0 mi    
11/1/2010 Run   Easy 8.0 mi 56:32 7:04
11/29/2010 Run   Easy 4.0 mi    
11/30/2010 Run   Easy 4.0 mi    
12/1/2010 Run   Easy 5.0 mi    
12/2/2010 Run   Workout 7.0 mi    
12/3/2010 Run   Easy 5.0 mi    
12/6/2010 Run   Easy 8.0 mi    
12/7/2010 Run   Easy 8.0 mi    
12/8/2010 Run   Easy 4.0 mi    
12/9/2010 Run   Easy 8.0 mi    
12/10/2010 Run   Easy 4.0 mi    
12/11/2010 Run   Easy 6.0 mi    
12/13/2010 Run   Easy 6.0 mi    
12/14/2010 Run   Easy 8.0 mi    
12/15/2010 Run
Western Springs
 Easy 9.0 mi 1:04:00 7:07
12/16/2010 Run   Tempo 8.0 mi    
12/17/2010 Run
Great Start to Winter Break
 Easy 6.0 mi 41:08 6:52
1/3/2011 Run   Easy 7.0 mi    
1/4/2011 Run   Easy 8.0 mi    
1/5/2011 Run   Easy 5.5 mi    
1/6/2011 Run   Easy 6.0 mi    
1/7/2011 Run   Easy 4.0 mi    
1/10/2011 Run   Easy 6.5 mi    
1/11/2011 Run   Easy 3.0 mi    
1/12/2011 Run   Tempo 6.0 mi    
1/13/2011 Run
Back on Track
 Easy 8.0 mi 55:18 6:55
1/14/2011 Run
Ugh
 Easy 6.8 mi    
4/19/2011 Run   Interval 8.0 mi    
6/4/2011 Run
First Run Back
 Easy 4.8 mi 34:00 7:10
6/5/2011 Run
2nd day
 Easy 4.8 mi 29:51 6:17
6/6/2011 Run
Day 3
 Long 4.3 mi    
6/7/2011 Run   Easy 7.0 mi 48:00 6:52
6/8/2011 Run   Easy 5.0 mi    
6/9/2011 Run
Cool Distance
 Easy 7.6 mi 55:38 7:20
6/10/2011 Run
Day Off
 Easy      
6/11/2011 Run
Midnight Run
 Easy 7.1 mi 48:21 6:49
6/12/2011 Run
no run today
 Easy      
6/13/2011 Run   Easy 7.8 mi 54:38 7:03
6/14/2011 Run
Evening Run
 Workout 7.0 mi 47:04 6:44
6/15/2011 Run
Morning Run at school
 Easy 6.0 mi    
6/16/2011 Run
Hard Day
 Workout 8.3 mi 55:06 6:41
6/17/2011 Run
Off
 Easy      
6/18/2011 Run
6 mile Fareview
 Easy 6.0 mi 40:40 6:47
6/19/2011 Run
Off
 Easy      
6/20/2011 Run
First Day of Summer Running-Cancelled
 Long 6.6 mi 44:10 6:42
6/21/2011 Run
First Official Day of Summer
 Workout 6.0 mi 41:50 6:59
6/22/2011 Run
Robbins Run
 Easy 7.5 mi 48:26 6:28
6/23/2011 Run
7.5 at KLM
 Workout 7.5 mi 51:31 6:53
6/24/2011 Run
First Workout
 Workout 7.5 mi    
6/25/2011 Run
Senior Practice @ Graue
 Workout 8.8 mi    
6/26/2011 Run
Off
 Easy      
6/27/2011 Run
8 at Waterfall
 Long 8.0 mi    
6/28/2011 Run
Graue
 Easy 7.0 mi    
6/29/2011 Run
Workout
 Workout 7.0 mi    
6/30/2011 Run
Waterfall
 Long 7.0 mi    
7/1/2011 Run
Hills
 Workout 7.0 mi    
7/2/2011 Run
EZ
 Easy 8.0 mi    
7/3/2011 Run
no run
 Easy      
7/4/2011 Run
Fast 10@ Waterfall
 Long 10.0 mi 1:05:51 6:36
7/5/2011 Run
Graue
 Easy 8.0 mi    
7/6/2011 Run
KLM workout
 Workout 8.0 mi    
7/7/2011 Run
Waterfall 8
 Long 8.4 mi 55:36 6:38
7/8/2011 Run
KLM Hills
 Workout 8.0 mi    
7/9/2011 Run
Michigan Run
 Long 9.6 mi    
7/10/2011 Run
Day Off
 Easy      
7/11/2011 Run
Waterfall
 Long 6.0 mi    
7/12/2011 Run
Graue Easy Run
 Easy 6.0 mi    
7/13/2011 Run
KLM 4x800
 Workout 6.5 mi    
7/14/2011 Run
Bemis
 Easy 8.0 mi 55:07 6:54
7/15/2011 Run
Team Day + Afternoon Double
 Easy 4.0 mi    
7/16/2011 Run
Waterfall @ 4:00pm
 Long 12.0 mi 1:21:10 6:46
7/17/2011 Run
no run
 Easy      
7/18/2011 Run
Wisco Evaluation Run
 Long 6.0 mi    
7/19/2011 Run
Wisconsin Easy Day 1
 Easy 10.0 mi    
7/20/2011 Run
Easy Day 2
 Easy 8.0 mi    
7/21/2011 Run
Workout With Group 4
 Workout 8.0 mi    
7/22/2011 Run
Hurt
 Easy 5.0 mi    
7/23/2011 Run
Race Day
 Easy 5.0 mi    
7/24/2011 Run
no run
 Easy      
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