| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2020 |
Run |
Out and Back (Rt 11 north) |
Tempo |
9.1 mi |
1:19:06 |
8:45 |
 |
| 2/20/2020 |
Run |
Out and Back (Rt 11 north) |
Tempo |
9.2 mi |
1:20:43 |
8:49 |
|
| 12/30/2016 |
Run |
Out and Back (Rt 11 north) |
Tempo |
6.1 mi |
52:22 |
8:34 |
|
| 3/8/2016 |
Run |
Out and Back (Rt 11 north) |
Tempo |
8.1 mi |
1:09:02 |
8:35 |
|
| 2/23/2016 |
Run |
Out and Back (Rt 11 north) |
Tempo |
11.1 mi |
1:31:00 |
8:12 |
|
| 2/9/2016 |
Run |
Out and Back (Rt 11 north) |
Tempo |
10.0 mi |
1:22:52 |
8:18 |
|
| 2/3/2016 |
Run |
Out and Back (Rt 11 north) |
Tempo |
9.6 mi |
1:19:52 |
8:20 |
|
| 1/19/2016 |
Run |
Out and Back (Rt 11 north) |
Tempo |
9.1 mi |
1:14:19 |
8:10 |
|
| 1/12/2016 |
Run |
Out and Back (Rt 11 north) |
Tempo |
8.8 mi |
1:13:10 |
8:20 |
|
| 1/7/2016 |
Run |
Out and Back (Rt 11 north) |
Tempo |
8.7 mi |
1:14:31 |
8:34 |
|
| 11/26/2015 |
Run |
Out and Back (Rt 11 north) |
Tempo |
10.2 mi |
1:23:54 |
8:16 |
|
| 5/1/2015 |
Run |
Out and Back (Rt 11 north) |
Tempo |
9.1 mi |
1:18:58 |
8:41 |
|
| 4/5/2014 |
Run |
Out and Back (Rt 11 north) |
Medium long |
13.6 mi |
2:01:39 |
8:56 |
|
| 9/20/2013 |
Run |
Out and Back (Rt 11 north) |
Out & Back |
12.3 mi |
1:35:36 |
7:46 |
|
| 8/3/2013 |
Run |
Out and Back (Rt 11 north) |
Long |
16.1 mi |
2:30:13 |
9:21 |
|
| 8/2/2013 |
Run |
Out and Back (Rt 11 north) |
Out & Back |
10.8 mi |
1:29:33 |
8:17 |
|
| 7/25/2013 |
Run |
Out and Back (Rt 11 north) |
Out & Back |
10.1 mi |
1:24:24 |
8:22 |
|
| 7/19/2013 |
Run |
Out and Back (Rt 11 north) |
Out & Back |
9.9 mi |
1:23:01 |
8:24 |
|
| 7/12/2013 |
Run |
Out and Back (Rt 11 north) |
Out & Back |
9.6 mi |
1:21:24 |
8:28 |
|
| 6/28/2013 |
Run |
Out and Back (Rt 11 north) |
Out & Back |
9.2 mi |
1:17:39 |
8:30 |
|
| 6/21/2013 |
Run |
Out and Back (Rt 11 north) |
Out & Back |
9.1 mi |
1:15:36 |
8:21 |
|
| 6/14/2013 |
Run |
Out and Back (Rt 11 north) |
Out & Back |
8.7 mi |
1:14:05 |
8:31 |
|
| 6/7/2013 |
Run |
Out and Back (Rt 11 north) |
Out & Back |
8.4 mi |
1:12:06 |
8:35 |
|
| 8/7/2012 |
Run |
Out and Back (Rt 11 north) |
Long |
10.1 mi |
1:32:45 |
9:11 |
|
| 1/6/2012 |
Run |
Out and Back (Rt 11 north) |
Tempo |
10.2 mi |
1:26:38 |
8:32 |
|
| 12/23/2011 |
Run |
Out and Back (Rt 11 north) |
Tempo |
9.9 mi |
1:24:03 |
8:29 |
|
| 12/16/2011 |
Run |
Out and Back (Rt 11 north) |
Tempo |
9.8 mi |
1:21:14 |
8:16 |
|