| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/27/2012 |
Run |
Trail |
Easy |
6.0 mi |
1:06:34 |
11:07 |
 |
| 4/19/2014 |
Elliptical |
|
Default |
5.4 mi |
1:00:00 |
11:07 |
|
| 2/14/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:19:58 |
11:07 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
4.3 mi |
47:12 |
11:07 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
4.3 mi |
47:45 |
11:07 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
7.8 mi |
1:26:36 |
11:07 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
2.5 mi |
27:45 |
11:06 |
|
| 1/20/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
49:54 |
11:06 |
|
| 11/16/2016 |
Run |
CASHS track |
Interval |
5.5 mi |
1:00:43 |
11:04 |
|
| 3/17/2014 |
Run |
south side Chbg |
Easy |
7.0 mi |
1:17:16 |
11:04 |
|
| 6/25/2016 |
Run |
Caledonia trails |
Medium long |
11.0 mi |
2:01:50 |
11:03 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
3.5 mi |
38:35 |
11:02 |
|
| 12/18/2010 |
Run |
Trail |
Easy |
9.0 mi |
1:38:58 |
11:02 |
|
| 10/24/2016 |
Run |
Rail trail - Commerce loop |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/4/2009 |
Run |
Trail |
Easy |
6.0 mi |
1:05:59 |
11:00 |
|
| 11/11/2012 |
Run |
Rail trail & wilson college - out and back |
Easy |
8.1 mi |
1:28:28 |
10:59 |
|
| 8/8/2022 |
Run |
Random Chambersburg |
Easy |
6.3 mi |
1:09:02 |
10:59 |
|
| 10/18/2014 |
Run |
Michaux |
Long |
16.0 mi |
2:55:39 |
10:58 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
6.9 mi |
1:15:39 |
10:58 |
|
| 8/23/2022 |
Run |
mainly north end |
Easy |
7.2 mi |
1:19:00 |
10:58 |
|
| 8/5/2017 |
Run |
Caledonia trails |
Medium long |
8.3 mi |
1:31:22 |
10:58 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 5/2/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
49:17 |
10:58 |
|
| 12/11/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:15 |
10:57 |
|
| 8/9/2022 |
Run |
Hospital, 5th, Walker |
Easy |
6.9 mi |
1:15:03 |
10:57 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
1.6 mi |
17:30 |
10:57 |
|
| 4/13/2009 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
49:13 |
10:57 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:49:21 |
10:57 |
|
| 4/29/2011 |
Run |
Random Route |
Long |
11.4 mi |
2:04:16 |
10:56 |
|
| 9/22/2009 |
Run |
K-mart loop |
Easy |
3.2 mi |
34:58 |
10:56 |
|
| 7/30/2016 |
Run |
Caledonia trails |
Long |
15.0 mi |
2:43:45 |
10:55 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:07:35 |
10:55 |
|
| 9/1/2022 |
Run |
LaQuinta loop |
Easy |
6.4 mi |
1:09:13 |
10:55 |
|
| 8/25/2022 |
Run |
Stone Manor route |
Easy |
6.0 mi |
1:05:23 |
10:54 |
|
| 3/28/2009 |
Run |
Random Route |
Long |
24.0 mi |
4:21:30 |
10:54 |
|
| 1/5/2010 |
Run |
K-mart loop |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
4.1 mi |
44:38 |
10:54 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:26 |
10:52 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
2.1 mi |
22:48 |
10:52 |
|
| 2/6/2010 |
Run |
Random Route |
Long |
9.0 mi |
1:37:33 |
10:51 |
|
| 1/17/2018 |
Run |
south side Chbg |
Easy |
5.6 mi |
1:00:46 |
10:49 |
|
| 1/16/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:53:00 |
10:49 |
|
| 6/24/2021 |
Run |
Caledonia trails |
Easy |
6.2 mi |
1:07:05 |
10:49 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
7.6 mi |
1:22:15 |
10:48 |
|
| 3/10/2009 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
42:04 |
10:48 |
|
| 2/2/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:45 |
10:48 |
|
| 8/16/2022 |
Run |
Railtrail / 5th loop |
Easy |
6.6 mi |
1:10:58 |
10:48 |
|
| 10/4/2008 |
Run |
Random Route |
Long |
6.1 mi |
1:05:45 |
10:47 |
|
| 12/24/2012 |
Run |
CASHS xc course |
Easy |
4.0 mi |
42:53 |
10:47 |
|
| 4/11/2014 |
Run |
Norlo Park loop |
Long |
20.4 mi |
3:39:13 |
10:46 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
2.3 mi |
24:45 |
10:46 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:31 |
10:46 |
|
| 3/31/2016 |
Run |
Walker Rd, Norland, Fifth |
Easy |
6.0 mi |
1:04:19 |
10:46 |
|
| 2/12/2011 |
Run |
Trail |
Race |
33.3 mi |
5:58:02 |
10:46 |
|
| 4/6/2022 |
Run |
C&O Canal towpath |
Easy |
5.1 mi |
54:23 |
10:45 |
|
| 5/13/2021 |
Run |
Random |
Easy |
4.3 mi |
45:33 |
10:44 |
|
| 4/18/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 4/23/2016 |
Run |
Nitterhouse soccer fields |
Medium long |
12.3 mi |
2:11:14 |
10:43 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:15 |
10:43 |
|
| 11/14/2016 |
Run |
Phoenix / 5th Ave |
Easy |
5.2 mi |
55:33 |
10:43 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
2.6 mi |
27:48 |
10:42 |
|
| 10/18/2010 |
Run |
Rail trail - Commerce loop |
Easy |
6.0 mi |
1:03:42 |
10:42 |
|
| 1/8/2011 |
Run |
Random Route |
Long |
13.1 mi |
2:20:15 |
10:41 |
|
| 1/18/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:14:41 |
10:41 |
|
| 9/12/2022 |
Run |
mainly north end |
Easy |
6.2 mi |
1:05:43 |
10:41 |
|
| 9/20/2022 |
Run |
Phoenix / 5th Ave |
Easy |
6.9 mi |
1:14:02 |
10:41 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 5/2/2017 |
Run |
Railtrail commerce loop |
Easy |
5.4 mi |
57:09 |
10:40 |
|
| 4/25/2017 |
Run |
Railtrail commerce loop |
Easy |
6.2 mi |
1:05:36 |
10:39 |
|
| 1/20/2009 |
Run |
Norland loop |
Easy |
4.5 mi |
47:55 |
10:39 |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:30:15 |
10:39 |
|
| 9/22/2012 |
Run |
C&O Canal towpath |
Easy |
8.7 mi |
1:32:21 |
10:39 |
|
| 7/28/2012 |
Run |
Trail |
Easy |
4.4 mi |
47:13 |
10:39 |
|
| 3/1/2014 |
Run |
Chbg Half marathon course |
Long |
18.1 mi |
3:12:46 |
10:38 |
|
| 8/28/2010 |
Run |
Random Route |
Long |
19.9 mi |
3:30:59 |
10:38 |
|
| 4/10/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:50:00 |
10:38 |
|
| 3/15/2012 |
Run |
CASHS track |
Easy |
1.8 mi |
19:32 |
10:37 |
|
| 11/25/2009 |
Run |
Rail trail - Commerce loop |
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 4/28/2018 |
Run |
Wilson College |
Easy |
1.1 mi |
11:40 |
10:37 |
|
| 1/14/2010 |
Run |
Rail trail - Commerce loop |
Easy |
4.3 mi |
45:04 |
10:37 |
|
| 10/8/2019 |
Run |
CAMS south lawn |
Easy |
6.6 mi |
1:10:17 |
10:37 |
|
| 5/10/2014 |
Run |
Random |
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 9/7/2019 |
Run |
Wilson College farm hill |
Easy |
8.2 mi |
1:26:31 |
10:36 |
|
| 1/9/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:28:14 |
10:36 |
|
| 10/3/2022 |
Run |
Treadmill |
Easy |
5.7 mi |
1:00:00 |
10:35 |
|
| 8/16/2008 |
Run |
Phoenix Loop |
Easy |
4.5 mi |
47:35 |
10:35 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
4.3 mi |
44:56 |
10:35 |
|
| 1/22/2020 |
Run |
Treadmill |
Easy |
5.3 mi |
55:30 |
10:35 |
|
| 10/26/2014 |
Run |
random race |
Race |
26.2 mi |
4:36:58 |
10:35 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
5.2 mi |
54:58 |
10:35 |
|
| 11/19/2019 |
Run |
Rail trail - Commerce loop |
Easy |
4.1 mi |
43:26 |
10:35 |
|
| 5/17/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:20 |
10:34 |
|
| 9/2/2016 |
Run |
Railtrail Wilson Commerce loop |
Easy |
5.3 mi |
55:55 |
10:34 |
|
| 2/9/2009 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
47:27 |
10:33 |
|
| 9/5/2022 |
Run |
Railtrail / 5th loop |
Easy |
6.0 mi |
1:03:15 |
10:33 |
|
| 10/17/2019 |
Run |
CAMS south lawn |
Easy |
6.7 mi |
1:10:30 |
10:33 |
|
| 12/19/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:24:17 |
10:33 |
|
| 12/9/2010 |
Run |
Rail trail - Commerce loop |
Easy |
5.3 mi |
56:14 |
10:32 |
|
| 11/11/2017 |
Run |
Random |
Easy |
1.1 mi |
11:35 |
10:32 |
|
| 3/14/2008 |
Run |
Treadmill |
Easy |
1.9 mi |
20:00 |
10:32 |
|