Workouts

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Date Activity Course Type ▲ Distance Duration Pace   5/19/2007 Swim   Breast Stroke 400.0 m 10:00 40:15 6/24/2007 Swim   Breast Stroke 400.0 m 10:00 40:15 6/27/2007 Swim   Breast Stroke 200.0 m 5:00 40:15 5/19/2007 Swim   Free Style 400.0 m 9:00 36:13 6/24/2007 Swim   Free Style 400.0 m 10:00 40:15 6/27/2007 Swim   Free Style 200.0 m 5:00 40:15 8/21/2007 Swim   Free Style 650.0 yd 20:00 54:10 8/26/2007 Swim   Free Style 600.0 m 20:00 53:39 9/30/2007 Swim   Free Style 400.0 m 8:03 32:24 8/31/2007 Swim   Mixed 1200.0 yd 30:00 44:01 9/2/2007 Swim   Mixed 1400.0 yd 30:00 37:43 9/3/2007 Swim   Mixed 1450.0 m 28:20 31:27 9/6/2007 Swim   Mixed 1400.0 yd 33:00 41:30 9/8/2007 Swim   Mixed 525.0 m 12:15 37:34 9/12/2007 Swim   Mixed 1400.0 yd 30:00 37:43 9/14/2007 Swim   Mixed 1700.0 yd 35:00 36:15 9/19/2007 Swim   Mixed 1600.0 yd 35:00 38:31 9/21/2007 Swim   Mixed 2000.0 yd 45:00 39:37 9/23/2007 Swim   Mixed 500.0 yd 20:00 1:10:25 11/24/2007 Swim   Mixed 1000.0 yd 25:00 44:01 6/9/2008 Swim   Mixed 1200.0 m 29:00 38:54 6/16/2008 Swim   Mixed 1200.0 m 30:00 40:15 6/23/2008 Swim   Mixed 1300.0 m 30:00 37:09 6/30/2008 Swim   Mixed 1350.0 m 30:00 35:46 7/14/2008 Swim   Mixed 1300.0 m 31:30 39:00 7/21/2008 Swim   Mixed 1100.0 m 30:00 43:54 6/4/2007 Weights           6/11/2007 Weights           6/18/2007 Weights           6/25/2007 Weights           6/28/2007 Weights           7/2/2007 Weights           7/9/2007 Weights           7/16/2007 Weights           7/20/2007 Weights           7/23/2007 Weights           10/28/2007 Weights           6/21/2008 Weights           6/24/2008 Weights           6/26/2008 Weights           7/15/2008 Weights           4/4/2007 Bike Random Route Easy 9.0 mi 40:00 4:27 7/21/2007 Bike Random Route Easy 4.7 mi 20:29 4:24 7/21/2007 Bike Random Route Easy 6.2 mi 28:20 4:34 8/19/2007 Bike Random Route Easy 14.3 mi 50:33 3:33 8/27/2007 Bike Random Route Easy 19.9 mi 1:08:55 3:28 9/1/2007 Bike Random Route Easy 40.1 mi 2:21:26 3:32 9/8/2007 Bike Random Route Easy 18.6 mi 57:20 3:06 9/15/2007 Bike Random Route Easy 39.4 mi 2:11:56 3:21 9/17/2007 Bike Random Route Easy 23.8 mi 1:20:24 3:23 7/24/2008 Bike Random Route Easy 17.6 mi 58:41 3:21 9/3/2007 Bike Random Route Tempo 10.2 mi 32:34 3:12 9/24/2007 Bike Random Route Tempo 5.5 mi 19:00 3:29 9/30/2007 Bike Random Route Race 19.0 mi 53:05 2:48 1/12/2007 Run Random Route Easy 3.9 mi 33:56 8:41 1/16/2007 Run Dreadmill Easy 2.0 mi 21:25 10:43 1/19/2007 Run Dreadmill Easy 2.8 mi 27:06 9:52 1/23/2007 Run Random Route Easy 2.0 mi 20:35 10:18 1/26/2007 Run Random Route Easy 2.0 mi 20:35 10:18 1/30/2007 Run Random Route Easy 3.0 mi 29:39 9:53 2/2/2007 Run Random Route Easy 2.0 mi 20:06 10:03 2/6/2007 Run Random Route Easy 3.0 mi 29:31 9:51 2/13/2007 Run Random Route Easy 3.0 mi 31:06 10:22 2/16/2007 Run Random Route Easy 2.0 mi 19:32 9:46 2/20/2007 Run Random Route Easy 3.0 mi 29:06 9:42 2/22/2007 Run Random Route Easy 3.0 mi 29:35 9:52 2/25/2007 Run Random Route Easy 2.0 mi 21:46 10:53 2/27/2007 Run Random Route Easy 5.2 mi 51:30 9:59 3/2/2007 Run Random Route Easy 3.9 mi 41:33 10:38 3/8/2007 Run Random Route Easy 3.9 mi 38:04 9:45 3/11/2007 Run Random Route Easy 4.0 mi 40:29 10:08 3/13/2007 Run Random Route Easy 5.0 mi 50:57 10:12 3/16/2007 Run Random Route Easy 3.0 mi 30:32 10:11 3/20/2007 Run Random Route Easy 4.2 mi 42:53 10:20 3/22/2007 Run Random Route Easy 3.9 mi 40:14 10:18 3/25/2007 Run Random Route Easy 5.0 mi 51:33 10:19 3/28/2007 Run Random Route Easy 3.0 mi 30:42 10:14 3/31/2007 Run Random Route Easy 3.0 mi 31:00 10:20 4/3/2007 Run Random Route Easy 5.0 mi 50:26 10:06 4/5/2007 Run Random Route Easy 1.0 mi 9:48 9:48 4/5/2007 Run Random Route Easy 3.0 mi 31:20 10:27 4/6/2007 Run Random Route Easy 5.0 mi 50:00 10:00 4/10/2007 Run Random Route Easy 3.0 mi 28:23 9:28 4/11/2007 Run Random Route Easy 3.0 mi 29:57 9:59 4/14/2007 Run Random Route Easy 3.0 mi 31:15 10:25 4/18/2007 Run Random Route Easy 3.0 mi 30:18 10:06 4/20/2007 Run Random Route Easy 3.0 mi 27:21 9:07 4/24/2007 Run Random Route Easy 3.9 mi 37:12 9:31 4/25/2007 Run Random Route Easy 3.1 mi 29:55 9:32 4/26/2007 Run Random Route Easy 3.5 mi 34:00 9:43 4/28/2007 Run Rice Loop Easy 3.6 mi 32:45 9:08 4/29/2007 Run Random Route Easy 6.0 mi 57:17 9:33 5/5/2007 Run Random Route Easy 5.0 mi 46:37 9:20 5/6/2007 Run Random Route Easy 6.0 mi 56:56 9:30 5/8/2007 Run Random Route Easy 4.0 mi 37:28 9:22 5/9/2007 Run Random Route Easy 4.0 mi 37:27 9:22 5/11/2007 Run Random Route Easy 4.0 mi 38:16 9:34 5/16/2007 Run Random Route Easy 3.5 mi 32:49 9:17 5/18/2007 Run Random Route Easy 4.0 mi 44:24 11:12 5/23/2007 Run Random Route Easy 4.7 mi 52:52 11:13