Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/19/2007 Swim   Free Style 400.0 m 9:00 36:13
5/19/2007 Swim   Breast Stroke 400.0 m 10:00 40:15
5/20/2007 Skating   Default 16.6 mi 1:33:50 5:40
6/4/2007 Weights          
6/11/2007 Weights          
6/18/2007 Weights          
6/24/2007 Swim   Breast Stroke 400.0 m 10:00 40:15
6/24/2007 Swim   Free Style 400.0 m 10:00 40:15
6/25/2007 Weights          
6/27/2007 Swim   Breast Stroke 200.0 m 5:00 40:15
6/27/2007 Swim   Free Style 200.0 m 5:00 40:15
6/28/2007 Weights          
7/2/2007 Weights          
7/9/2007 Weights          
7/16/2007 Weights          
7/20/2007 Weights          
7/23/2007 Weights          
8/21/2007 Swim   Free Style 650.0 yd 20:00 54:10
8/26/2007 Swim   Free Style 600.0 m 20:00 53:39
8/31/2007 Swim   Mixed 1200.0 yd 30:00 44:01
9/2/2007 Swim   Mixed 1400.0 yd 30:00 37:43
9/3/2007 Swim   Mixed 1450.0 m 28:20 31:27
9/6/2007 Swim   Mixed 1400.0 yd 33:00 41:30
9/8/2007 Swim   Mixed 525.0 m 12:15 37:34
9/12/2007 Swim   Mixed 1400.0 yd 30:00 37:43
9/14/2007 Swim   Mixed 1700.0 yd 35:00 36:15
9/19/2007 Swim   Mixed 1600.0 yd 35:00 38:31
9/21/2007 Swim   Mixed 2000.0 yd 45:00 39:37
9/23/2007 Swim   Mixed 500.0 yd 20:00 1:10:25
9/30/2007 Swim   Free Style 400.0 m 8:03 32:24
10/28/2007 Weights          
11/24/2007 Swim   Mixed 1000.0 yd 25:00 44:01
6/9/2008 Swim   Mixed 1200.0 m 29:00 38:54
6/16/2008 Swim   Mixed 1200.0 m 30:00 40:15
6/21/2008 Weights          
6/23/2008 Swim   Mixed 1300.0 m 30:00 37:09
6/24/2008 Weights          
6/26/2008 Weights          
6/30/2008 Swim   Mixed 1350.0 m 30:00 35:46
7/14/2008 Swim   Mixed 1300.0 m 31:30 39:00
7/15/2008 Weights          
7/21/2008 Swim   Mixed 1100.0 m 30:00 43:54
9/13/2009 Run   Long 22.0 mi 3:25:38 9:21
10/1/2011 Run   Long 10.5 mi 1:31:40 8:45
10/2/2011 Run   Easy 4.3 mi 39:37 9:20
10/3/2011 Run   Easy 3.7 mi 33:40 9:11
10/3/2011 Run   Strides 0.5 mi 4:03 8:26
10/5/2011 Run   Easy 3.5 mi 30:35 8:43
10/7/2011 Run   Easy 3.5 mi 30:50 8:54
10/8/2011 Run   Easy 3.1 mi 27:02 8:45
10/9/2011 Run   Long 6.0 mi 51:10 8:32
10/10/2011 Run   Strides 1.0 mi 8:51 8:41
10/10/2011 Run   MAF/Recovery 3.1 mi 28:30 9:17
10/12/2011 Run   Easy 1.4 mi 13:00 9:18
10/22/2011 Run   Interval 5.5 mi 46:34 8:30
10/22/2011 Run   Easy 1.6 mi 14:48 9:30
10/22/2011 Run   MAF/Recovery 0.6 mi 5:13 9:29
10/29/2011 Run   Race 3.1 mi 21:35 6:53
5/13/2012 Run   MAF/Recovery 3.1 mi 30:04 9:44
9/6/2009 Run
5 mile TT
 Pace (M/HM) 13.1 mi 1:48:38 8:17
9/20/2009 Run
5 mile TT
 Pace (M/HM) 15.0 mi 2:06:22 8:25
1/18/2009 Run
Chevron Houston Marathon
 Race 26.2 mi 3:54:38 8:58
8/10/2008 Run
Chicago Distance Classic
 Race 13.1 mi 1:49:08 8:20
10/12/2008 Run
Chicago Marathon
 Race 26.2 mi 4:35:26 10:31
10/12/2011 Run
Chicago Path - North
 Easy + Fartlek 5.3 mi 46:27 8:46
10/21/2011 Run
Chicago Path - North
 Easy 4.0 mi 35:38 8:52
10/31/2011 Run
Chicago Path - North
 Easy 4.0 mi 35:49 8:55
2/24/2007 Run
ConocoPhillips Rodeo Run
 Race 10.0 km 58:39 9:27
3/1/2008 Run
ConocoPhillips Rodeo Run
 Race 10.0 km 49:22 7:57
11/4/2007 Run
DRC Half
 Warm/Cool 3.3 mi 34:06 10:24
11/4/2007 Run
DRC Half
 Race 13.1 mi 1:55:02 8:47
1/16/2007 Run
Dreadmill
 Easy 2.0 mi 21:25 10:43
1/18/2007 Run
Dreadmill
 Tempo 5.0 mi 48:06 9:38
1/19/2007 Run
Dreadmill
 Easy 2.8 mi 27:06 9:52
1/25/2007 Run
Dreadmill
 Tempo 5.0 mi 48:02 9:37
2/1/2007 Run
Dreadmill
 Interval 5.0 mi 48:28 9:42
5/24/2007 Run
Dreadmill
 Easy+Progression 6.0 mi 56:18 9:23
6/20/2007 Run
Dreadmill
 Easy 8.0 mi 1:31:37 11:28
6/27/2007 Run
Dreadmill
 Easy 9.0 mi 1:38:54 10:58
7/5/2007 Run
Dreadmill
 Easy 9.0 mi 1:38:14 10:55
7/12/2007 Run
Dreadmill
 Easy 8.5 mi 1:33:46 11:02
7/19/2007 Run
Dreadmill
 Easy 9.0 mi 1:37:18 10:49
8/2/2007 Run
Dreadmill
 Easy 8.0 mi 1:17:40 9:43
8/9/2007 Run
Dreadmill
 Easy 9.3 mi 1:29:24 9:37
8/12/2007 Run
Dreadmill
 Long 12.0 mi 2:00:27 10:03
8/15/2007 Run
Dreadmill
 Easy 4.0 mi 41:45 10:27
8/23/2007 Run
Dreadmill
 Easy 9.0 mi 1:26:45 9:39
8/30/2007 Run
Dreadmill
 Easy 9.0 mi 1:26:13 9:35
9/6/2007 Run
Dreadmill
 Easy 9.0 mi 1:24:50 9:26
9/13/2007 Run
Dreadmill
 Easy 9.0 mi 1:24:50 9:26
9/20/2007 Run
Dreadmill
 Easy 10.0 mi 1:35:08 9:31
9/27/2007 Run
Dreadmill
 Easy 10.0 mi 1:36:51 9:42
10/4/2007 Run
Dreadmill
 Easy 8.0 mi 1:13:58 9:15
10/9/2007 Run
Dreadmill
 Warm/Cool 2.5 mi 27:23 10:58
10/9/2007 Run
Dreadmill
 Tempo 5.0 mi 41:17 8:16
10/9/2007 Run
Dreadmill
 Warm/Cool 2.5 mi 26:02 10:25
10/16/2007 Run
Dreadmill
 Easy 6.0 mi 1:03:42 10:37
10/30/2007 Run
Dreadmill
 Fartlek 9.0 mi 1:26:18 9:36
11/24/2007 Run
Dreadmill
 Interval 2.4 mi 18:24 7:40
11/24/2007 Run
Dreadmill
 Warm/Cool 2.1 mi 22:18 10:38
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