Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/19/2007 Swim   Breast Stroke 400.0 m 10:00 40:15
5/19/2007 Swim   Free Style 400.0 m 9:00 36:13
6/24/2007 Swim   Breast Stroke 400.0 m 10:00 40:15
6/24/2007 Swim   Free Style 400.0 m 10:00 40:15
6/27/2007 Swim   Breast Stroke 200.0 m 5:00 40:15
6/27/2007 Swim   Free Style 200.0 m 5:00 40:15
8/21/2007 Swim   Free Style 650.0 yd 20:00 54:10
8/26/2007 Swim   Free Style 600.0 m 20:00 53:39
8/31/2007 Swim   Mixed 1200.0 yd 30:00 44:01
9/2/2007 Swim   Mixed 1400.0 yd 30:00 37:43
9/3/2007 Swim   Mixed 1450.0 m 28:20 31:27
9/6/2007 Swim   Mixed 1400.0 yd 33:00 41:30
9/8/2007 Swim   Mixed 525.0 m 12:15 37:34
9/12/2007 Swim   Mixed 1400.0 yd 30:00 37:43
9/14/2007 Swim   Mixed 1700.0 yd 35:00 36:15
9/19/2007 Swim   Mixed 1600.0 yd 35:00 38:31
9/21/2007 Swim   Mixed 2000.0 yd 45:00 39:37
9/23/2007 Swim   Mixed 500.0 yd 20:00 1:10:25
9/30/2007 Swim   Free Style 400.0 m 8:03 32:24
11/24/2007 Swim   Mixed 1000.0 yd 25:00 44:01
6/9/2008 Swim   Mixed 1200.0 m 29:00 38:54
6/16/2008 Swim   Mixed 1200.0 m 30:00 40:15
6/23/2008 Swim   Mixed 1300.0 m 30:00 37:09
6/30/2008 Swim   Mixed 1350.0 m 30:00 35:46
7/14/2008 Swim   Mixed 1300.0 m 31:30 39:00
7/21/2008 Swim   Mixed 1100.0 m 30:00 43:54
6/4/2007 Weights          
6/11/2007 Weights          
6/18/2007 Weights          
6/25/2007 Weights          
6/28/2007 Weights          
7/2/2007 Weights          
7/9/2007 Weights          
7/16/2007 Weights          
7/20/2007 Weights          
7/23/2007 Weights          
10/28/2007 Weights          
6/21/2008 Weights          
6/24/2008 Weights          
6/26/2008 Weights          
7/15/2008 Weights          
4/4/2007 Bike
Random Route
 Easy 9.0 mi 40:00 4:27
7/21/2007 Bike
Random Route
 Easy 6.2 mi 28:20 4:34
7/21/2007 Bike
Random Route
 Easy 4.7 mi 20:29 4:24
8/19/2007 Bike
Random Route
 Easy 14.3 mi 50:33 3:33
8/27/2007 Bike
Random Route
 Easy 19.9 mi 1:08:55 3:28
9/1/2007 Bike
Random Route
 Easy 40.1 mi 2:21:26 3:32
9/3/2007 Bike
Random Route
 Tempo 10.2 mi 32:34 3:12
9/8/2007 Bike
Random Route
 Easy 18.6 mi 57:20 3:06
9/15/2007 Bike
Random Route
 Easy 39.4 mi 2:11:56 3:21
9/17/2007 Bike
Random Route
 Easy 23.8 mi 1:20:24 3:23
9/24/2007 Bike
Random Route
 Tempo 5.5 mi 19:00 3:29
9/30/2007 Bike
Random Route
 Race 19.0 mi 53:05 2:48
7/24/2008 Bike
Random Route
 Easy 17.6 mi 58:41 3:21
1/3/2007 Run
Random Route
 Tempo 3.2 mi 27:24 8:41
1/9/2007 Run
Random Route
 Long 5.0 mi 46:59 9:21
1/10/2007 Run
Random Route
 Tempo 3.2 mi 26:55 8:32
1/12/2007 Run
Random Route
 Easy 3.9 mi 33:56 8:41
1/14/2007 Run
Random Route
 Long 6.0 mi 56:13 9:21
1/16/2007 Run
Dreadmill
 Easy 2.0 mi 21:25 10:43
1/18/2007 Run
Dreadmill
 Tempo 5.0 mi 48:06 9:38
1/19/2007 Run
Dreadmill
 Easy 2.8 mi 27:06 9:52
1/21/2007 Run
ES - 7 miler
 Long 7.0 mi 1:11:41 10:15
1/23/2007 Run
Random Route
 Easy 2.0 mi 20:35 10:18
1/25/2007 Run
Dreadmill
 Tempo 5.0 mi 48:02 9:37
1/26/2007 Run
Random Route
 Easy 2.0 mi 20:35 10:18
1/28/2007 Run
ES - 7 miler
 Long 7.0 mi 1:10:02 10:01
1/30/2007 Run
Random Route
 Easy 3.0 mi 29:39 9:53
2/1/2007 Run
Dreadmill
 Interval 5.0 mi 48:28 9:42
2/2/2007 Run
Random Route
 Easy 2.0 mi 20:06 10:03
2/4/2007 Run
Random Route
 Long 7.0 mi 1:12:03 10:18
2/6/2007 Run
Random Route
 Easy 3.0 mi 29:31 9:51
2/7/2007 Run
Random Route
 Race 1.0 mi 7:07 7:07
2/7/2007 Run
Random Route
 Warm/Cool 1.0 mi 10:02 10:02
2/8/2007 Run
Random Route
 Tempo 3.0 mi 26:15 8:45
2/8/2007 Run
Random Route
 Warm/Cool 1.5 mi 15:57 10:38
2/13/2007 Run
Random Route
 Easy 3.0 mi 31:06 10:22
2/15/2007 Run
Random Route
 Tempo 4.0 mi 36:18 9:05
2/15/2007 Run
Random Route
 Warm/Cool 2.0 mi 19:47 9:54
2/16/2007 Run
Random Route
 Easy 2.0 mi 19:32 9:46
2/18/2007 Run
Random Route
 Long 8.0 mi 1:19:07 9:54
2/20/2007 Run
Random Route
 Easy 3.0 mi 29:06 9:42
2/21/2007 Run
Random Route
 Tempo 3.0 mi 24:57 8:19
2/21/2007 Run
Random Route
 Warm/Cool 1.5 mi 14:40 9:47
2/22/2007 Run
Random Route
 Easy 3.0 mi 29:35 9:52
2/24/2007 Run
ConocoPhillips Rodeo Run
 Race 10.0 km 58:39 9:27
2/25/2007 Run
Random Route
 Easy 2.0 mi 21:46 10:53
2/27/2007 Run
Random Route
 Easy 5.2 mi 51:30 9:59
3/1/2007 Run
Random Route
 Tempo 3.0 mi 26:31 8:51
3/1/2007 Run
Random Route
 Warm/Cool 2.0 mi 20:27 10:14
3/2/2007 Run
Random Route
 Easy 3.9 mi 41:33 10:38
3/8/2007 Run
Random Route
 Easy 3.9 mi 38:04 9:45
3/10/2007 Run
H-E-B Bayou City Classic
 Race 10.0 km 56:01 9:01
3/11/2007 Run
Random Route
 Easy 4.0 mi 40:29 10:08
3/13/2007 Run
Random Route
 Easy 5.0 mi 50:57 10:12
3/15/2007 Run
Random Route
 Tempo 4.0 mi 36:00 9:00
3/15/2007 Run
Random Route
 Warm/Cool 2.0 mi 20:57 10:29
3/16/2007 Run
Random Route
 Tempo 1.0 mi 7:52 7:52
3/16/2007 Run
Random Route
 Easy 3.0 mi 30:32 10:11
3/18/2007 Run
Random Route
 Long 9.0 mi 1:27:45 9:45
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