| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/4/2007 |
Weights |
|
|
|
|
|
 |
| 6/11/2007 |
Weights |
|
|
|
|
|
|
| 6/18/2007 |
Weights |
|
|
|
|
|
|
| 6/25/2007 |
Weights |
|
|
|
|
|
|
| 6/28/2007 |
Weights |
|
|
|
|
|
|
| 7/2/2007 |
Weights |
|
|
|
|
|
|
| 7/9/2007 |
Weights |
|
|
|
|
|
|
| 7/16/2007 |
Weights |
|
|
|
|
|
|
| 7/20/2007 |
Weights |
|
|
|
|
|
|
| 7/23/2007 |
Weights |
|
|
|
|
|
|
| 10/28/2007 |
Weights |
|
|
|
|
|
|
| 6/21/2008 |
Weights |
|
|
|
|
|
|
| 6/24/2008 |
Weights |
|
|
|
|
|
|
| 6/26/2008 |
Weights |
|
|
|
|
|
|
| 7/15/2008 |
Weights |
|
|
|
|
|
|
| 9/30/2007 |
Bike |
Random Route |
Race |
19.0 mi |
53:05 |
2:48 |
|
| 9/8/2007 |
Bike |
Random Route |
Easy |
18.6 mi |
57:20 |
3:06 |
|
| 9/3/2007 |
Bike |
Random Route |
Tempo |
10.2 mi |
32:34 |
3:12 |
|
| 7/24/2008 |
Bike |
Random Route |
Easy |
17.6 mi |
58:41 |
3:21 |
|
| 9/15/2007 |
Bike |
Random Route |
Easy |
39.4 mi |
2:11:56 |
3:21 |
|
| 9/17/2007 |
Bike |
Random Route |
Easy |
23.8 mi |
1:20:24 |
3:23 |
|
| 8/27/2007 |
Bike |
Random Route |
Easy |
19.9 mi |
1:08:55 |
3:28 |
|
| 9/24/2007 |
Bike |
Random Route |
Tempo |
5.5 mi |
19:00 |
3:29 |
|
| 9/1/2007 |
Bike |
Random Route |
Easy |
40.1 mi |
2:21:26 |
3:32 |
|
| 8/19/2007 |
Bike |
Random Route |
Easy |
14.3 mi |
50:33 |
3:33 |
|
| 7/21/2007 |
Bike |
Random Route |
Easy |
4.7 mi |
20:29 |
4:24 |
|
| 4/4/2007 |
Bike |
Random Route |
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 7/21/2007 |
Bike |
Random Route |
Easy |
6.2 mi |
28:20 |
4:34 |
|
| 5/20/2007 |
Skating |
|
Default |
16.6 mi |
1:33:50 |
5:40 |
|
| 10/28/2007 |
Run |
Random Route |
Race |
1.0 mi |
6:09 |
6:09 |
|
| 9/1/2008 |
Run |
Random Route |
Interval |
1.0 mi |
6:08 |
6:12 |
|
| 6/7/2008 |
Run |
Random Route |
Interval |
0.7 mi |
4:05 |
6:17 |
|
| 8/25/2007 |
Run |
Random Route |
Race |
1.0 mi |
6:33 |
6:33 |
|
| 6/14/2007 |
Run |
Random Route |
Race |
1.0 mi |
6:46 |
6:46 |
|
| 10/29/2011 |
Run |
|
Race |
3.1 mi |
21:35 |
6:53 |
|
| 9/12/2009 |
Run |
Popcorn Panic 5 miler |
Race |
5.0 mi |
34:44 |
6:57 |
|
| 4/5/2007 |
Run |
Random Route |
Race |
1.0 mi |
6:57 |
6:57 |
|
| 4/4/2009 |
Run |
Ringing in the Spring 5K |
Race |
5.0 km |
21:55 |
7:04 |
|
| 2/19/2009 |
Run |
Dreadmill |
Strides |
0.7 mi |
4:58 |
7:07 |
|
| 2/7/2007 |
Run |
Random Route |
Race |
1.0 mi |
7:07 |
7:07 |
|
| 9/30/2007 |
Run |
Random Route |
Race |
3.0 mi |
21:41 |
7:14 |
|
| 1/3/2009 |
Run |
Random Route |
Race |
5.0 mi |
36:11 |
7:15 |
|
| 4/5/2008 |
Run |
Ringing in the Spring 5K |
Race |
5.0 km |
22:29 |
7:15 |
|
| 5/10/2008 |
Run |
Running for Shelter 5K |
Race |
5.0 km |
22:30 |
7:15 |
|
| 12/20/2008 |
Run |
Dreadmill |
Race |
5.0 mi |
36:24 |
7:17 |
|
| 11/27/2008 |
Run |
Turkey Trot 10K |
Race |
10.0 km |
45:23 |
7:19 |
|
| 4/26/2007 |
Run |
Random Route |
Race |
5.0 km |
23:01 |
7:25 |
|
| 9/6/2008 |
Run |
Popcorn Panic 5 miler |
Race |
5.0 mi |
37:15 |
7:27 |
|
| 6/13/2009 |
Run |
Munster Rotary Run-A-Round 10K |
Race |
10.0 km |
46:27 |
7:29 |
|
| 5/19/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
22:39 |
7:33 |
|
| 12/9/2008 |
Run |
Dreadmill |
Strides |
0.9 mi |
6:57 |
7:34 |
|
| 12/11/2007 |
Run |
Dreadmill |
Tempo |
3.0 mi |
22:40 |
7:34 |
|
| 1/7/2009 |
Run |
Dreadmill |
Interval |
3.6 mi |
27:25 |
7:35 |
|
| 6/23/2007 |
Run |
Random Route |
Race |
5.0 km |
23:37 |
7:37 |
|
| 7/24/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
38:16 |
7:39 |
|
| 11/24/2007 |
Run |
Dreadmill |
Interval |
2.4 mi |
18:24 |
7:40 |
|
| 12/3/2008 |
Run |
Random Route |
Interval |
4.0 mi |
30:40 |
7:40 |
|
| 5/26/2009 |
Run |
Random Route |
Interval |
5.0 mi |
38:26 |
7:43 |
|
| 1/9/2009 |
Run |
Dreadmill |
Strides |
1.0 mi |
7:43 |
7:43 |
|
| 12/24/2008 |
Run |
Dreadmill |
Interval |
3.9 mi |
30:07 |
7:44 |
|
| 12/16/2008 |
Run |
Dreadmill |
Interval |
2.8 mi |
21:16 |
7:44 |
|
| 2/6/2009 |
Run |
Dreadmill |
Strides |
1.0 mi |
7:44 |
7:44 |
|
| 3/3/2009 |
Run |
Random Route |
Interval |
5.3 mi |
40:48 |
7:45 |
|
| 12/6/2008 |
Run |
Dreadmill |
Strides |
0.9 mi |
6:49 |
7:45 |
|
| 1/16/2008 |
Run |
Dreadmill |
Interval |
1.8 mi |
13:38 |
7:48 |
|
| 8/27/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
23:28 |
7:48 |
|
| 3/31/2009 |
Run |
Random Route |
Interval |
5.0 mi |
38:36 |
7:48 |
|
| 11/4/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:14 |
7:49 |
|
| 1/24/2008 |
Run |
Dreadmill |
Tempo |
2.0 mi |
15:38 |
7:49 |
|
| 2/5/2009 |
Run |
Random Route |
Interval |
2.8 mi |
21:32 |
7:50 |
|
| 6/3/2009 |
Run |
Random Route |
Interval |
3.6 mi |
27:53 |
7:50 |
|
| 3/28/2009 |
Run |
Dreadmill |
Strides |
0.6 mi |
4:42 |
7:50 |
|
| 5/26/2007 |
Run |
Random Route |
Race |
5.0 km |
24:21 |
7:51 |
|
| 7/7/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
24:17 |
7:52 |
|
| 3/16/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
7:52 |
7:52 |
|
| 2/26/2009 |
Run |
Dreadmill |
Pace (M/HM) |
4.0 mi |
31:33 |
7:54 |
|
| 3/19/2009 |
Run |
Random Route |
Interval |
2.7 mi |
21:19 |
7:54 |
|
| 6/14/2008 |
Run |
Munster Rotary Run-a-Round 10K [2] |
Race |
10.0 km |
49:04 |
7:54 |
|
| 3/8/2009 |
Run |
Dreadmill |
Pace (M/HM) |
4.0 mi |
31:35 |
7:54 |
|
| 3/25/2009 |
Run |
Dreadmill |
Pace (M/HM) |
3.0 mi |
23:42 |
7:54 |
|
| 3/26/2009 |
Run |
Dreadmill |
Pace (M/HM) |
5.0 mi |
39:33 |
7:55 |
|
| 2/19/2009 |
Run |
Dreadmill |
Pace (M/HM) |
3.0 mi |
23:44 |
7:55 |
|
| 2/19/2009 |
Run |
Dreadmill |
Interval |
1.3 mi |
9:59 |
7:56 |
|
| 4/14/2009 |
Run |
Dreadmill |
Interval |
3.6 mi |
28:34 |
7:57 |
|
| 5/10/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
23:50 |
7:57 |
|
| 3/1/2008 |
Run |
ConocoPhillips Rodeo Run |
Race |
10.0 km |
49:22 |
7:57 |
|
| 2/3/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
15:54 |
7:57 |
|
| 8/6/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
23:57 |
7:59 |
|
| 10/17/2007 |
Run |
Random Route |
Interval |
3.1 mi |
24:45 |
8:00 |
|
| 11/19/2008 |
Run |
Dreadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 7/28/2007 |
Run |
Random Route |
Race |
8.0 km |
39:49 |
8:01 |
|
| 5/14/2009 |
Run |
Random Route |
Tempo |
5.4 mi |
43:04 |
8:02 |
|
| 9/16/2009 |
Run |
Random Route |
Fartlek |
10.1 mi |
1:21:00 |
8:02 |
|
| 5/3/2009 |
Run |
Random Route |
Tempo |
5.3 mi |
42:10 |
8:02 |
|
| 1/16/2009 |
Run |
Dreadmill |
Strides |
1.0 mi |
8:02 |
8:02 |
|
| 6/11/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
16:05 |
8:03 |
|
| 2/21/2008 |
Run |
Random Route |
Tempo |
3.2 km |
16:00 |
8:03 |
|
| 3/4/2008 |
Run |
Random Route |
Tempo |
2.5 mi |
20:10 |
8:04 |
|
| 2/12/2008 |
Run |
Random Route |
Tempo |
4.6 mi |
37:17 |
8:05 |
|
| 4/19/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
41:07 |
8:05 |
|