| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/19/2021 |
Run |
Sanford Tire and Break |
Easy |
1.3 mi |
11:44 |
8:46 |
 |
| 6/9/2023 |
Run |
Don's Auto |
Easy |
1.3 mi |
11:55 |
9:19 |
|
| 6/15/2020 |
Core |
Home PT |
Default |
|
12:00 |
|
|
| 6/16/2020 |
Core |
Home PT |
Default |
|
12:00 |
|
|
| 6/17/2020 |
Core |
Home PT |
Default |
|
12:00 |
|
|
| 6/25/2021 |
Kayak |
Sand Pond |
Default |
0.7 mi |
12:00 |
16:13 |
|
| 6/14/2022 |
Core |
Home |
Default |
|
12:00 |
|
|
| 5/1/2024 |
Core |
Core/Home |
Default |
|
12:00 |
|
|
| 10/27/2022 |
Run |
Sanford Tire and Break |
Easy |
1.3 mi |
12:06 |
9:06 |
|
| 8/28/2018 |
Run |
Sanford Tire and Break |
Easy |
1.3 mi |
12:12 |
9:07 |
|
| 6/5/2023 |
Run |
Don's Auto |
Easy |
1.3 mi |
12:19 |
9:38 |
|
| 7/18/2021 |
Kayak |
Sand Pond |
Default |
0.8 mi |
12:42 |
16:57 |
|
| 2/19/2024 |
Run |
From Sanford Tire + Brake |
Easy |
1.3 mi |
12:43 |
9:34 |
|
| 3/13/2015 |
Run |
Sanford Tire and Break |
Easy |
1.4 mi |
12:52 |
9:32 |
|
| 12/2/2020 |
Core |
Core/Home |
Default |
|
13:08 |
|
|
| 1/18/2023 |
Run |
Sanford Tire and Break |
Easy |
1.3 mi |
13:10 |
9:50 |
|
| 3/29/2021 |
Run |
Around |
Easy |
1.1 mi |
13:19 |
11:41 |
|
| 7/4/2017 |
Run |
5k Warm Up |
Easy |
1.6 mi |
13:36 |
8:44 |
|
| 8/12/2016 |
Run |
Metronome |
Strength |
1.0 mi |
14:01 |
13:29 |
|
| 6/21/2015 |
Run |
5k Warmup |
Warm Up |
1.5 mi |
14:03 |
9:23 |
|
| 1/27/2013 |
Bike |
Bike @ the Y |
Easy |
4.4 mi |
14:49 |
3:22 |
|
| 12/14/2012 |
Run |
Vibrams |
Easy |
1.6 mi |
14:59 |
9:19 |
|
| 7/4/2012 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/8/2015 |
Bike |
Bike @ the Y |
Easy |
4.6 mi |
15:00 |
3:15 |
|
| 1/23/2017 |
Core |
Home PT |
Default |
|
15:00 |
|
|
| 6/13/2017 |
Core |
Home PT |
Default |
|
15:00 |
|
|
| 10/18/2017 |
Core |
Home PT |
Default |
|
15:00 |
|
|
| 12/4/2017 |
Core |
Home PT |
Default |
|
15:00 |
|
|
| 10/29/2019 |
Core |
Home PT |
Default |
|
15:00 |
|
|
| 2/12/2020 |
Core |
Home PT |
Default |
|
15:00 |
|
|
| 4/13/2020 |
Core |
Home PT |
|
|
15:00 |
|
|
| 2/7/2021 |
Core |
Core/Home |
Default |
|
15:00 |
|
|
| 3/16/2021 |
Core |
Core/Home |
Default |
|
15:00 |
|
|
| 4/2/2021 |
Core |
Core/Home |
Default |
|
15:00 |
|
|
| 4/1/2023 |
Core |
Home |
Default |
|
15:00 |
|
|
| 6/23/2023 |
Core |
Home PT |
Default |
|
15:00 |
|
|
| 7/17/2023 |
Bike |
TM @ YMCA |
Default |
3.4 mi |
15:00 |
4:24 |
|
| 7/17/2023 |
Elliptical |
Elliptical @ YMCA |
Default |
1.5 mi |
15:00 |
9:57 |
|
| 9/10/2023 |
Core |
YMCA |
Default |
|
15:00 |
|
|
| 3/1/2024 |
Core |
Core/Home |
Default |
|
15:00 |
|
|
| 3/4/2024 |
Core |
Core/Home |
Default |
|
15:00 |
|
|
| 3/6/2024 |
Core |
Core/Home |
Default |
|
15:00 |
|
|
| 3/11/2024 |
Core |
Core/Home |
Default |
|
15:00 |
|
|
| 4/24/2024 |
Core |
Core/Home |
Default |
|
15:00 |
|
|
| 4/29/2024 |
Core |
Core/Home |
Default |
|
15:00 |
|
|
| 4/30/2024 |
Core |
Core/Home |
Default |
|
15:00 |
|
|
| 8/17/2013 |
Run |
Warm up before - 5k |
Easy |
1.5 mi |
15:12 |
10:09 |
|
| 11/13/2023 |
Run |
Sanford Tire and Brake |
Easy |
1.3 mi |
15:20 |
11:32 |
|
| 1/15/2023 |
Run |
Walkies |
Easy |
0.8 mi |
15:31 |
18:56 |
|
| 5/11/2021 |
Bike |
Home to Shaws field/Home |
Default |
3.1 mi |
15:36 |
5:05 |
|
| 11/23/2017 |
Run |
5k Warm Up |
Easy |
1.6 mi |
15:44 |
9:47 |
|
| 7/28/2017 |
Run |
5k Warm Up |
Easy |
1.7 mi |
15:58 |
9:18 |
|
| 10/22/2015 |
Run |
St Thomas 5k Practice |
Easy |
1.7 mi |
15:59 |
9:38 |
|
| 3/20/2017 |
Core |
Home PT |
Default |
|
16:00 |
|
|
| 5/30/2017 |
Core |
Core TRE |
Default |
|
16:00 |
|
|
| 2/10/2020 |
Core |
Home PT |
Default |
|
16:00 |
|
|
| 4/9/2021 |
Core |
Core/Home |
Default |
|
16:00 |
|
|
| 7/21/2021 |
Core |
|
Default |
|
16:00 |
|
|
| 11/4/2022 |
Core |
Home |
Default |
|
16:00 |
|
|
| 5/10/2023 |
Core |
Home PT |
Default |
|
16:00 |
|
|
| 5/15/2023 |
Core |
Home PT |
Default |
|
16:00 |
|
|
| 4/23/2024 |
Core |
Core/Home |
Default |
|
16:00 |
|
|
| 1/26/2013 |
Bike |
Bike @ the Y |
Easy |
4.4 mi |
16:21 |
3:42 |
|
| 7/19/2015 |
Run |
2 miles |
Easy |
2.0 mi |
16:25 |
8:06 |
|
| 10/1/2016 |
Run |
Herding Cats - St Thomas 5k |
Easy |
1.6 mi |
16:56 |
10:39 |
|
| 5/10/2018 |
Core |
Home PT |
Default |
|
17:00 |
|
|
| 5/11/2023 |
Core |
Home PT |
Default |
|
17:00 |
|
|
| 6/15/2014 |
Run |
Warm up |
Easy |
1.9 mi |
17:27 |
9:03 |
|
| 12/7/2022 |
Run |
Sanford Tire and Break |
Easy |
1.3 mi |
17:31 |
13:29 |
|
| 8/26/2016 |
Run |
Metronome/beach |
Strength |
2.1 mi |
17:51 |
8:40 |
|
| 8/19/2017 |
Run |
5k Warm Up |
Easy |
2.0 mi |
17:57 |
8:56 |
|
| 4/4/2018 |
Core |
Home PT |
Default |
|
18:00 |
|
|
| 4/6/2018 |
Core |
Home PT |
Default |
|
18:00 |
|
|
| 1/1/2021 |
Core |
Core/Home |
Default |
|
18:00 |
|
|
| 6/25/2021 |
Paddle Board |
Sand Pond |
Default |
0.7 mi |
18:00 |
24:20 |
|
| 1/2/2024 |
Core |
Core/Home |
Default |
|
18:00 |
|
|
| 3/15/2024 |
Core |
Core/Home |
Default |
|
18:00 |
|
|
| 3/18/2024 |
Core |
Core/Home |
Default |
|
18:00 |
|
|
| 3/20/2024 |
Core |
Core/Home |
Default |
|
18:00 |
|
|
| 3/22/2024 |
Core |
Core/Home |
Default |
|
18:00 |
|
|
| 8/24/2016 |
Run |
Metronome |
Strength |
2.0 mi |
18:01 |
8:58 |
|
| 10/31/2023 |
Run |
Sanford Tire and Brake |
Easy |
1.3 mi |
18:01 |
13:27 |
|
| 9/26/2017 |
Run |
St Thomas Practice |
Easy |
2.0 mi |
18:16 |
9:03 |
|
| 10/20/2015 |
Run |
St Thomas 5k Practice |
Easy |
2.0 mi |
18:22 |
9:01 |
|
| 10/18/2022 |
Run |
Walk |
Easy |
1.0 mi |
18:48 |
18:37 |
|
| 5/18/2014 |
Run |
Warm up |
Easy |
2.1 mi |
18:48 |
8:50 |
|
| 9/28/2017 |
Run |
St Thomas Practice |
Easy |
2.0 mi |
18:53 |
9:24 |
|
| 4/19/2018 |
Core |
Home PT |
Default |
|
19:00 |
|
|
| 1/2/2021 |
Core |
Core/Home |
Default |
|
19:00 |
|
|
| 9/19/2017 |
Run |
St Thomas Practice |
Easy |
2.0 mi |
19:03 |
9:29 |
|
| 7/4/2014 |
Run |
Warm up before - 5k |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 6/5/2016 |
Run |
5k Warmup |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 1/6/2023 |
Run |
TM @ YMCA |
Easy |
2.1 mi |
19:13 |
9:02 |
|
| 9/21/2012 |
Run |
Warm Up around SHS |
Strength |
2.1 mi |
19:40 |
9:17 |
|
| 6/17/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/3/2013 |
Run |
Warm up before - 5k |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 8/2/2013 |
Run |
TM YMCA |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 10/30/2013 |
Kayak |
Balance, Core, Stretch |
Default |
|
20:00 |
|
|
| 11/7/2013 |
Kayak |
Balance, Core, Stretch |
Default |
|
20:00 |
|
|
| 6/2/2014 |
PT |
Balance, Core Strength |
Default |
|
20:00 |
|
|