Workouts

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Date ▲ Activity Course Type Distance Duration Pace   5/29/2005 Run lewis 3 mi Easy 3.0 mi 29:00 9:40 5/31/2005 Run Baker street Easy 3.3 mi 30:00 9:06 6/1/2005 Run Random Route Hill 2.6 mi 40:00 15:24 6/2/2005 Run Random Route Easy 4.0 mi 40:00 10:00 6/4/2005 Run Random Route Long 8.0 mi 1:12:00 9:00 6/5/2005 Run Random Route Race 3.1 mi 25:43 8:18 6/7/2005 Run Baker street Easy 3.3 mi 34:00 10:19 6/8/2005 Run Random Route Easy 4.0 mi 35:09 8:48 6/9/2005 Run Random Route Easy 3.0 mi 30:02 10:01 6/11/2005 Run Random Route Long 8.0 mi 1:12:03 9:01 6/12/2005 Run lewis 3 mi Easy 3.0 mi 29:00 9:40 6/14/2005 Run med loop Easy 5.0 mi 43:00 8:36 6/15/2005 Run lewis 3 mi Easy 3.0 mi 29:00 9:40 6/16/2005 Run lewis 3 mi Easy 3.0 mi 29:00 9:40 6/18/2005 Run Random Route Long 6.0 mi 1:12:00 12:00 6/19/2005 Run Random Route Easy 5.0 mi 43:00 8:36 6/21/2005 Run Random Route Easy 3.0 mi 30:00 10:00 6/22/2005 Walking   Default 2.6 mi 42:00 16:10 6/23/2005 Run Random Route Easy 4.8 mi 41:55 8:44 6/25/2005 Run Random Route Easy 6.0 mi 53:00 8:50 6/27/2005 Run Random Route Easy 3.0 mi 42:00 14:00 6/28/2005 Run Random Route Easy 2.0 mi 16:00 8:00 6/29/2005 Run Random Route Easy 4.0 mi 42:00 10:30 7/1/2005 Run Random Route Easy 4.0 mi 40:00 10:00 7/5/2005 Run Random Route Easy 4.0 mi 50:00 12:30 7/6/2005 Run Random Route Easy 2.0 mi 20:00 10:00 7/8/2005 Run Random Route Easy 3.0 mi 29:00 9:40 7/10/2005 Run Random Route Easy 4.0 mi 50:00 12:30 7/11/2005 Run Random Route Easy 3.0 mi 35:00 11:40 7/12/2005 Run Random Route Easy 4.0 mi 45:00 11:15 7/13/2005 Run Random Route Easy       7/16/2005 Run Random Route Easy 6.2 mi 1:00:00 9:41 7/17/2005 Run Random Route Easy 3.1 mi 40:00 12:50 7/18/2005 Run Random Route Easy 3.0 mi 43:00 14:20 7/19/2005 Run Random Route Easy 2.5 mi 30:00 12:00 7/21/2005 Run Baker street Easy 3.5 mi 31:32 9:01 7/23/2005 Run Random Route Easy 10.2 mi 1:50:44 10:52 7/24/2005 Run Random Route Easy 3.0 mi 38:00 12:40 7/26/2005 Run Random Route Easy 3.0 mi 45:00 15:00 7/27/2005 Run Baker street Easy 3.3 mi 31:00 9:24 7/28/2005 Run Random Route Easy 5.0 mi 47:07 9:26 7/30/2005 Run Random Route Long 12.5 mi 2:15:55 10:53 8/1/2005 Elliptical   Default 2.5 mi 35:00 14:00 8/2/2005 Elliptical   Default 3.0 mi 45:00 15:00 8/4/2005 Run Random Route Easy 5.0 mi 53:00 10:36 8/5/2005 Elliptical   Default 3.0 mi 35:00 11:40 8/5/2005 Elliptical   Default 3.0 mi 35:00 11:40 8/6/2005 Elliptical   Default 1.5 mi 20:00 13:20 8/6/2005 Run Random Route Easy 4.0 mi 40:00 10:00 8/9/2005 Weights           8/9/2005 Elliptical   Default 3.0 mi 45:00 15:00 8/10/2005 Elliptical   Default 1.5 mi 20:00 13:20 8/10/2005 Run Random Route Easy 2.0 mi 21:00 10:30 8/11/2005 Elliptical   Default 3.0 mi 45:00 15:00 8/13/2005 Run Random Route Long 15.0 mi 3:00:00 12:00 8/14/2005 Weights           8/14/2005 Elliptical   Default 2.1 mi 35:00 16:55 8/15/2005 Run Random Route Easy 1.8 mi 17:00 9:43 8/15/2005 Elliptical   Default 2.1 mi 35:00 16:40 8/17/2005 Run Random Route Easy 6.2 mi 59:58 9:41 8/18/2005 Weights           8/18/2005 Elliptical   Default 2.1 mi 35:00 16:40 8/20/2005 Run Random Route Long 9.5 mi 1:36:09 10:08 8/21/2005 Elliptical   Default 2.0 mi 35:00 17:20 8/21/2005 Weights           8/22/2005 Run Random Route Easy 6.3 mi 59:28 9:27 8/24/2005 Elliptical   Default 2.0 mi 35:00 17:15 8/25/2005 Weights           8/25/2005 Elliptical   Default 2.0 mi 35:00 17:15 8/27/2005 Run Random Route Long 18.0 mi 3:29:00 11:37 8/29/2005 Elliptical   Default 2.6 mi 45:00 17:19 8/29/2005 Weights           8/30/2005 Run Random Route Easy 6.2 mi 57:09 9:14 8/30/2005 Elliptical   Default 0.7 mi 10:00 14:18 8/31/2005 Elliptical   Default 2.6 mi 45:00 17:19 9/2/2005 Run Random Route Easy 6.2 mi 1:00:00 9:41 9/2/2005 Weights           9/3/2005 Run Random Route Easy 9.5 mi 1:45:43 11:08 9/4/2005 Elliptical   Default 2.1 mi 35:00 16:40 9/5/2005 Run Random Route Easy 5.0 mi 46:07 9:14 9/6/2005 Weights           9/6/2005 Elliptical   Default 2.5 mi 40:00 16:00 9/7/2005 Run Random Route Easy 7.6 mi 1:13:42 9:42 9/9/2005 Weights           9/10/2005 Run Random Route Easy 20.7 mi 3:53:38 11:18 9/12/2005 Elliptical   Default 2.7 mi 45:00 16:52 9/12/2005 Weights           9/13/2005 Run Random Route Easy 5.0 mi 45:00 9:00 9/16/2005 Run Random Route Easy 6.4 mi 1:04:00 10:00 9/17/2005 Run Random Route Easy 10.1 mi 1:43:51 10:17 9/19/2005 Run Random Route Easy 6.2 mi 1:00:00 9:41 9/20/2005 Run Random Route Easy 5.0 mi 45:14 9:03 9/21/2005 Run Random Route Easy 6.2 mi 1:00:14 9:43 9/22/2005 Run Random Route Easy 2.5 mi 37:00 14:48 9/23/2005 Run Random Route Easy   50:00   9/24/2005 Run Random Route Easy 23.5 mi 4:15:19 10:52 9/26/2005 Run Random Route Easy 6.2 mi 1:00:00 9:41 9/27/2005 Run Random Route Easy 6.2 mi 1:00:00 9:41 9/28/2005 Run Random Route Easy 4.0 mi 33:40 8:25 9/29/2005 Run Random Route Easy 7.0 mi 1:09:00 9:52