| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2010 |
Run |
treadmill at southridge |
Tempo |
3.1 mi |
21:23 |
6:54 |
 |
| 11/4/2010 |
Run |
treadmill at southridge |
Tempo |
6.2 mi |
45:52 |
7:24 |
|
| 11/5/2010 |
Run |
work to Quebec & back (down Cty Line) |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 11/6/2010 |
Run |
track at Rock Canyon |
Tempo |
3.0 mi |
20:01 |
6:41 |
|
| 11/7/2010 |
Run |
home-->monarch-->C.P.Pkwy-->Griggs-->MacArthur-->home |
Long |
12.5 mi |
1:41:39 |
8:08 |
|
| 11/8/2010 |
Weights |
|
|
|
|
|
|
| 11/9/2010 |
Run |
treadmill at southridge |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 11/13/2010 |
Run |
HRCA Trail Half Marathon |
Race |
13.1 mi |
1:41:01 |
7:43 |
|
| 11/15/2010 |
Run |
treadmill at southridge |
Easy |
3.1 mi |
24:13 |
7:49 |
|
| 11/17/2010 |
Run |
tread at eastridge |
Tempo |
5.0 mi |
37:13 |
7:27 |
|
| 11/18/2010 |
Run |
work to Quebec & back (down Cty Line) |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 11/20/2010 |
Run |
HLC from Cty Line |
Tempo |
6.0 mi |
42:41 |
7:07 |
|
| 11/24/2010 |
Run |
treadmill at southridge |
Easy |
7.7 mi |
1:00:00 |
7:46 |
|
| 11/25/2010 |
Run |
track at Rock Canyon |
Tempo |
5.0 mi |
34:20 |
6:52 |
|
| 11/27/2010 |
Run |
HLC 0-->5-->0 |
Tempo |
10.0 mi |
1:12:10 |
7:13 |
|
| 12/1/2010 |
Run |
treadmill at southridge |
Tempo |
5.0 mi |
35:22 |
7:05 |
|
| 12/2/2010 |
Run |
work to Quebec & back (down Cty Line) |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
| 12/3/2010 |
Run |
Inverness Loop |
Easy |
3.3 mi |
25:30 |
7:44 |
|
| 12/5/2010 |
Run |
HLC 0-->6.5-->0 |
Long |
13.1 mi |
1:37:17 |
7:26 |
|
| 12/8/2010 |
Run |
work-->Dry Creek-->Quebec-->Cty Line-->work |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 12/9/2010 |
Run |
work-->Dry Creek-->Quebec-->Cty Line-->work |
Easy |
5.8 mi |
44:19 |
7:39 |
|
| 12/10/2010 |
Run |
work to Quebec & back (down Cty Line) |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/12/2010 |
Run |
bluffs trail loop (mcarthur) |
Hill |
7.0 mi |
|
|
|
| 12/18/2010 |
Swim |
eastridge pool |
Free Style |
1150.0 m |
|
|
|
| 12/20/2010 |
Run |
tread at eastridge |
Easy |
3.1 mi |
24:54 |
8:02 |
|
| 12/20/2010 |
Swim |
eastridge pool |
Free Style |
0.5 mi |
|
|
|
| 12/23/2010 |
Run |
bluffs trail loop (mcarthur) |
Hill |
7.0 mi |
52:00 |
7:26 |
|
| 12/24/2010 |
Run |
bluffs trail loop (mcarthur) |
Hill |
7.0 mi |
53:30 |
7:39 |
|
| 12/26/2010 |
Run |
treadmill at southridge |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 12/27/2010 |
Swim |
eastridge pool |
Free Style |
0.5 mi |
|
|
|
| 12/27/2010 |
Run |
treadmill at southridge |
Easy |
3.1 mi |
22:48 |
7:22 |
|
| 12/28/2010 |
Swim |
eastridge pool |
Free Style |
0.5 mi |
|
|
|
| 12/31/2010 |
Run |
treadmill at southridge |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/2/2011 |
Run |
home to stoplight at Sports Authority and back |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 1/3/2011 |
Run |
work to Quebec & back (down Cty Line) |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/4/2011 |
Run |
tread at Westridge |
Tempo |
3.1 mi |
22:10 |
7:10 |
|
| 1/4/2011 |
Swim |
westridge pool |
Free Style |
0.3 mi |
|
|
|
| 1/9/2011 |
Run |
treadmill at southridge |
Long |
10.0 mi |
1:17:23 |
7:45 |
|
| 1/15/2011 |
Run |
home to eastridge, post office, down quebec back home |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/23/2011 |
Run |
home to inverness and back |
Long |
13.0 mi |
1:45:00 |
8:05 |
|
| 1/29/2011 |
Run |
open space trail |
Hill |
5.5 mi |
47:42 |
8:41 |
|
| 1/30/2011 |
Run |
treadmill at southridge |
Tempo |
5.0 mi |
35:49 |
7:10 |
|
| 2/11/2011 |
Run |
treadmill at southridge |
Easy |
4.0 mi |
|
|
|
| 2/13/2011 |
Run |
treadmill at southridge |
Easy |
3.1 mi |
25:49 |
8:20 |
|
| 2/19/2011 |
Run |
home to top of hill in mcarthur rance |
Hill |
5.0 mi |
|
|
|
| 2/20/2011 |
Run |
home, wildcat, broadway, hr pkwy, fairview, home |
Hill |
10.5 mi |
1:30:00 |
8:35 |
|
| 2/21/2011 |
Run |
Inverness Loop |
Easy |
3.3 mi |
|
|
|
| 2/26/2011 |
Run |
home into mcarthur and back |
Easy |
4.0 mi |
|
|
|
| 2/27/2011 |
Run |
HLC at Cty Line |
Long |
13.0 mi |
1:44:36 |
8:03 |
|
| 3/6/2011 |
Run |
trails throughout open space |
Long |
10.0 mi |
1:30:31 |
9:04 |
|
| 3/9/2011 |
Run |
home into mcarthur and back |
Easy |
2.5 mi |
|
|
|
| 3/16/2011 |
Run |
home into mcarthur and back |
Easy |
4.0 mi |
|
|
|
| 3/20/2011 |
Run |
treadmill at southridge |
Easy |
3.1 mi |
24:38 |
7:57 |
|
| 3/21/2011 |
Run |
treadmill at southridge |
Easy |
3.1 mi |
23:20 |
7:32 |
|
| 3/27/2011 |
Run |
griggs-c.p. pkwy-monarch loop |
Long |
12.5 mi |
|
|
|
| 3/29/2011 |
Run |
work-orchard-quebec-arapahoe-yosemite-peakview-syracuse-office |
Easy |
3.5 mi |
28:02 |
8:01 |
|
| 4/3/2011 |
Run |
HLC |
Long |
15.0 mi |
2:07:36 |
8:31 |
|
| 4/5/2011 |
Run |
work to quebec to dry creek and back |
Easy |
3.8 mi |
|
|
|
| 4/7/2011 |
Run |
loop at work |
Easy |
3.5 mi |
|
|
|
| 4/8/2011 |
Run |
old 2.9 loop from work |
Easy |
2.9 mi |
|
|
|
| 4/10/2011 |
Run |
treadmill at southridge |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 4/14/2011 |
Run |
work to trail and mile on trail, and back |
Easy |
6.0 mi |
46:57 |
7:50 |
|
| 4/15/2011 |
Run |
old 2.9 loop from work |
Easy |
2.9 mi |
22:30 |
7:46 |
|
| 4/17/2011 |
Run |
mcarthur loop |
Easy |
7.0 mi |
|
|
|
| 4/18/2011 |
Run |
work to trail and mile on trail, and back |
Easy |
6.0 mi |
|
|
|
| 4/21/2011 |
Run |
work east down Orchard past Dayton and back |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/23/2011 |
Run |
HLC 4-10-0-4 |
Long |
20.0 mi |
4:00:00 |
12:00 |
|
| 5/3/2011 |
Run |
HLC 4-6.5-4 |
Tempo |
5.0 mi |
37:34 |
7:31 |
|
| 5/9/2011 |
Run |
trails by Thunderridge H.S. |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 5/12/2011 |
Run |
treadmill at southridge |
Easy |
5.0 mi |
37:42 |
7:33 |
|
| 5/15/2011 |
Run |
Colfax Marathon |
Race |
26.2 mi |
5:12:14 |
11:56 |
|
| 5/18/2011 |
Run |
work to trailhead at Orchard and back |
Tempo |
5.0 mi |
|
|
|
| 5/20/2011 |
Run |
work east on Orchard to Havana and back |
Tempo |
4.2 mi |
31:00 |
7:23 |
|
| 5/22/2011 |
Run |
bluffs trail loop (mcarthur) |
Tempo |
7.0 mi |
53:24 |
7:38 |
|
| 5/27/2011 |
Run |
HLC 4-1-4 |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 5/29/2011 |
Run |
open space trails |
Easy |
10.0 mi |
1:29:28 |
8:57 |
|
| 6/1/2011 |
Run |
Office to orchard trail and a mile on trail |
Easy |
6.0 mi |
|
|
|
| 6/3/2011 |
Run |
HLC 4-7-4 |
Tempo |
6.0 mi |
44:38 |
7:27 |
|
| 6/5/2011 |
Run |
open space trails |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 6/6/2011 |
Run |
open space trails |
Tempo |
5.0 mi |
36:37 |
7:20 |
|
| 6/7/2011 |
Run |
work east on Orchard to Havana and back |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 6/9/2011 |
Run |
work to trail and mile on trail, and back |
Easy |
6.0 mi |
|
|
|
| 6/11/2011 |
Run |
home to Berry St. stoplight (CoBank) and back |
Long |
15.6 mi |
2:28:36 |
9:32 |
|
| 6/13/2011 |
Run |
Track at Thunderridge |
Tempo |
3.0 mi |
21:28 |
7:10 |
|
| 6/14/2011 |
Run |
HLC 4-0-4 |
Easy |
8.0 mi |
1:03:31 |
7:57 |
|
| 6/16/2011 |
Run |
work east on Orchard to Havana and back |
Easy |
4.3 mi |
|
|
|
| 6/17/2011 |
Run |
work to trailhead at Orchard and back |
Easy |
5.0 mi |
|
|
|
| 6/18/2011 |
Run |
home into macarthur up the big hill and back |
Easy |
5.0 mi |
|
|
|
| 6/19/2011 |
Run |
open space trails, backside by Mtn Vista |
Easy |
13.0 mi |
1:49:02 |
8:24 |
|
| 6/21/2011 |
Run |
track at Sheridan Middle School before Owen's baseball game |
Tempo |
3.0 mi |
20:06 |
6:42 |
|
| 6/23/2011 |
Run |
Home to post office entrance and back |
Easy |
4.5 mi |
|
|
|
| 6/27/2011 |
Run |
HLC 4-(-1)-4 |
Easy |
10.0 mi |
1:21:31 |
8:10 |
|
| 6/28/2011 |
Run |
HLC 4-1-4 |
Tempo |
6.0 mi |
46:08 |
7:42 |
|
| 6/30/2011 |
Run |
HLC 4-7-4 |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 7/2/2011 |
Run |
home to Dekoevand, 4.4 miles on trail and back home |
Long |
18.5 mi |
2:44:25 |
8:54 |
|
| 7/6/2011 |
Run |
HLC 4-2.5-5.5-4 |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 7/9/2011 |
Run |
Aspen Valley Marathon |
Race |
26.2 mi |
3:58:03 |
9:06 |
|
| 7/14/2011 |
Run |
From mom and dad's in St. Charles |
Easy |
7.0 mi |
56:53 |
8:08 |
|
| 7/23/2011 |
Run |
home to mcarthur to grande vista cul de sac and back |
Easy |
3.9 mi |
|
|
|
| 7/23/2011 |
Run |
home into mcarthur and back |
Easy |
3.9 mi |
|
|
|