| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/22/2006 |
Run |
Short loop |
Easy |
5.0 mi |
45:30 |
9:06 |
 |
| 12/28/2006 |
Run |
Short loop |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 1/2/2007 |
Run |
Short loop |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 1/9/2007 |
Run |
Short loop |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 1/17/2007 |
Run |
Scenic Road Cross Country |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 2/11/2007 |
Run |
Scenic Road Cross Country |
Easy |
5.0 mi |
48:29 |
9:42 |
|
| 3/14/2007 |
Run |
Short loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/18/2007 |
Run |
Observation Tower Out and Back |
Easy |
5.0 mi |
51:10 |
10:14 |
|
| 3/30/2007 |
Run |
Short loop |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 3/31/2007 |
Run |
Short loop |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 4/25/2007 |
Run |
Various Trails |
Easy |
5.0 mi |
47:59 |
9:36 |
|
| 4/27/2007 |
Run |
Jug Bay Boat Ramp Out and Back |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 5/1/2007 |
Run |
Short loop |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 5/7/2007 |
Run |
Scenic Road Cross Country |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 5/10/2007 |
Run |
Observation Tower Out and Back |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 10/10/2007 |
Run |
point-to-point scenic road trail to bus depot |
Easy |
4.6 mi |
42:47 |
9:19 |
|
| 10/16/2007 |
Run |
Point-to-Point trail w/loop and back |
Easy |
4.5 mi |
39:35 |
8:48 |
|
| 10/30/2007 |
Run |
Side trail loop to creek bridge to point trail and back |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 11/1/2007 |
Run |
camp hill to trail back down to side trail to creek bridge down point trail to start |
Easy |
3.5 mi |
30:44 |
8:47 |
|
| 11/6/2007 |
Run |
Road to trail loop to trail to park road back on point trail |
Easy |
3.4 mi |
29:02 |
8:33 |
|
| 11/7/2007 |
Run |
camp hill to trail to merkle loop and back |
Easy |
4.2 mi |
35:46 |
8:35 |
|
| 11/14/2007 |
Run |
Camp drive to trail to road and back on trail |
Easy |
2.8 mi |
26:27 |
9:27 |
|
| 11/20/2007 |
Run |
Camp drive to trail to road gate and back |
Easy |
2.8 mi |
26:09 |
9:21 |
|
| 11/21/2007 |
Run |
point-to-point scenic road trail to bus depot |
Easy |
4.6 mi |
40:18 |
8:46 |
|
| 11/27/2007 |
Run |
camp hill to trail to road gate and back |
Easy |
3.1 mi |
26:57 |
8:42 |
|
| 11/29/2007 |
Run |
Point trail to park road gate and back |
Easy |
3.1 mi |
26:59 |
8:43 |
|
| 12/14/2007 |
Run |
Jug Bay |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
3.2 mi |
29:15 |
9:09 |
|
| 1/7/2008 |
Run |
Jug Bay |
Easy |
4.1 mi |
36:30 |
8:55 |
|
| 2/15/2008 |
Run |
Jug Bay |
Easy |
4.7 mi |
45:27 |
9:41 |
|
| 5/19/2008 |
Run |
Jug Bay |
Easy |
3.5 mi |
32:41 |
9:21 |
|
| 11/10/2010 |
Run |
Howard Drive |
Easy |
2.9 mi |
30:30 |
10:40 |
|
| 1/11/2008 |
Run |
Jug Bay |
Interval |
3.1 mi |
29:04 |
9:23 |
|
| 12/24/2006 |
Run |
Long loop |
Long |
7.0 mi |
1:03:05 |
9:01 |
|
| 1/28/2007 |
Run |
Merkle Trails |
Long |
10.0 mi |
1:30:44 |
9:05 |
|
| 4/3/2007 |
Run |
Long loop |
Long |
10.0 mi |
1:30:08 |
9:01 |
|
| 4/22/2007 |
Run |
Merkle Trails |
Long |
10.0 mi |
1:30:12 |
9:02 |
|
| 12/16/2007 |
Run |
Point to Point Trail with camp drive at finish |
Long |
5.0 mi |
46:14 |
9:15 |
|
| 2/10/2008 |
Run |
Jug Bay |
Long |
5.4 mi |
54:50 |
10:10 |
|
| 12/27/2007 |
Run |
Jug Bay |
Tempo |
6.3 mi |
56:05 |
8:55 |
|
| 2/14/2012 |
Run |
Howard Drive |
Training |
3.1 mi |
29:53 |
9:39 |
|
| 1/30/2008 |
Run |
Jug Bay |
Hills |
3.7 mi |
36:02 |
9:45 |
|
| 2/12/2009 |
Run |
Jug Bay |
Hills |
3.2 mi |
31:51 |
9:58 |
|
| 3/17/2011 |
Run |
Jug Bay |
Hills |
4.5 mi |
1:00:17 |
13:24 |
|
| 1/8/2008 |
Run |
Jug Bay |
Trail |
4.2 mi |
42:06 |
10:02 |
|
| 1/16/2008 |
Run |
Jug Bay |
Trail |
4.6 mi |
42:28 |
9:14 |
|
| 1/23/2008 |
Run |
Jug Bay |
Trail |
5.4 mi |
51:23 |
9:31 |
|
| 3/3/2008 |
Run |
Jug Bay |
Trail |
5.7 mi |
55:05 |
9:40 |
|
| 3/11/2008 |
Run |
Jug Bay |
Trail |
4.6 mi |
44:36 |
9:42 |
|
| 4/2/2008 |
Run |
Jug Bay |
Trail |
5.1 mi |
50:36 |
9:56 |
|
| 4/22/2008 |
Run |
Jug Bay |
Trail |
5.0 mi |
48:43 |
9:45 |
|
| 5/14/2008 |
Run |
Jug Bay |
Trail |
5.0 mi |
52:08 |
10:26 |
|
| 1/12/2009 |
Run |
Jug Bay |
Trail |
3.6 mi |
33:12 |
9:17 |
|
| 1/13/2009 |
Run |
Jug Bay |
Trail |
3.5 mi |
32:40 |
9:24 |
|
| 1/18/2009 |
Run |
Jug Bay |
Trail |
4.6 mi |
42:12 |
9:11 |
|
| 1/23/2009 |
Run |
Jug Bay |
Trail |
5.0 mi |
47:22 |
9:29 |
|
| 2/1/2009 |
Run |
Jug Bay |
Trail |
6.6 mi |
1:01:28 |
9:21 |
|
| 2/10/2009 |
Run |
Jug Bay |
Trail |
3.8 mi |
36:17 |
9:39 |
|
| 5/7/2009 |
Run |
Jug Bay |
Trail |
5.1 mi |
53:54 |
10:35 |
|
| 10/25/2009 |
Run |
Jug Bay |
Trail |
5.5 mi |
57:24 |
10:27 |
|
| 11/8/2009 |
Run |
Jug Bay |
Trail |
6.0 mi |
1:06:42 |
11:07 |
|
| 11/9/2009 |
Run |
Jug Bay |
Trail |
3.8 mi |
40:23 |
10:38 |
|
| 11/15/2009 |
Run |
Jug Bay |
Trail |
5.5 mi |
1:05:54 |
11:54 |
|
| 1/25/2010 |
Run |
Scientists Cliff |
Trail |
3.6 mi |
45:24 |
12:37 |
|
| 10/28/2010 |
Run |
Scientists Cliff |
Trail |
4.5 mi |
48:49 |
10:51 |
|
| 1/31/2014 |
Run |
Jug Bay |
Trail |
3.1 mi |
34:02 |
10:59 |
|
| 12/28/2010 |
Run |
Howard Drive |
Hike |
4.0 mi |
1:08:50 |
17:08 |
|
| 12/29/2010 |
Run |
Howard Drive |
Hike |
2.7 mi |
45:24 |
16:46 |
|
| 1/1/2011 |
Run |
Howard Drive |
Track |
2.1 mi |
29:39 |
14:20 |
|
| 1/19/2011 |
Run |
Jug Bay |
Track |
3.4 mi |
39:08 |
11:39 |
|
| 1/31/2011 |
Run |
Jug Bay |
Track |
3.2 mi |
40:02 |
12:38 |
|
| 2/22/2012 |
Run |
Howard Drive |
Fun Run |
1.0 mi |
9:38 |
9:38 |
|