| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2022 |
Run |
Bates Middle School |
Track |
5.8 mi |
54:10 |
9:18 |
 |
| 7/13/2022 |
Run |
Annapolis, MD |
Easy |
4.2 mi |
42:50 |
10:12 |
|
| 6/28/2022 |
Run |
Bates Middle School |
Track |
6.2 mi |
51:57 |
8:23 |
|
| 6/21/2022 |
Run |
Bates Middle School |
Track |
6.0 mi |
50:24 |
8:24 |
|
| 6/14/2022 |
Run |
Bates Middle School |
Track |
5.7 mi |
50:27 |
8:50 |
|
| 6/4/2022 |
Run |
Annapolis, MD |
Long |
10.0 mi |
1:34:51 |
9:30 |
|
| 5/29/2022 |
Run |
Annapolis, MD |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 5/25/2022 |
Run |
Merkle Wildlife Sanctuary |
Easy |
4.4 mi |
41:05 |
9:21 |
|
| 5/22/2022 |
Run |
Shay Lane |
Easy |
3.4 mi |
31:39 |
9:19 |
|
| 5/19/2022 |
Run |
Merkle Wildlife Sanctuary |
Easy |
7.0 mi |
1:05:40 |
9:23 |
|
| 5/14/2022 |
Run |
Annapolis, MD |
Easy |
6.3 mi |
58:43 |
9:20 |
|
| 5/14/2022 |
Run |
Bates Middle School |
Time Trial |
1.0 mi |
6:54 |
6:54 |
|
| 5/14/2022 |
Run |
Annapolis, MD |
Easy |
2.7 mi |
26:03 |
9:35 |
|
| 5/5/2022 |
Run |
Annapolis, MD |
Easy |
3.1 mi |
29:32 |
9:32 |
|
| 3/8/2022 |
Run |
Bates Middle School |
Track |
5.8 mi |
49:14 |
8:32 |
|
| 3/1/2022 |
Run |
Annapolis, MD |
Hill |
5.4 mi |
51:03 |
9:24 |
|
| 2/28/2022 |
Run |
Bates Middle School |
Easy |
4.4 mi |
42:22 |
9:38 |
|
| 2/22/2022 |
Run |
Bates Middle School |
Track |
5.2 mi |
44:16 |
8:31 |
|
| 2/21/2022 |
Run |
Shay Lane |
Easy |
3.4 mi |
32:07 |
9:27 |
|
| 2/15/2022 |
Run |
Bates Middle School |
Track |
7.0 mi |
57:48 |
8:16 |
|
| 2/8/2022 |
Run |
Bates Middle School |
Track |
7.2 mi |
58:31 |
8:08 |
|
| 2/3/2022 |
Run |
Dunkirk Park |
Easy |
5.0 mi |
46:34 |
9:19 |
|
| 2/1/2022 |
Run |
Annapolis, MD |
Hill |
4.2 mi |
39:56 |
9:31 |
|
| 1/31/2022 |
Run |
Bates Middle School |
Easy |
1.1 mi |
9:42 |
8:45 |
|
| 1/31/2022 |
Run |
Bates Middle School |
Time Trial |
1.0 mi |
6:59 |
6:59 |
|
| 1/31/2022 |
Run |
Bates Middle School |
Easy |
1.1 mi |
9:52 |
9:04 |
|
| 1/25/2022 |
Run |
Bates Middle School |
Track |
6.4 mi |
53:32 |
8:22 |
|
| 1/23/2022 |
Run |
Annapolis, MD |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 1/18/2022 |
Run |
Bates Middle School |
Track |
5.5 mi |
45:33 |
8:17 |
|
| 1/17/2022 |
Run |
Shay Lane |
Easy |
5.0 mi |
45:38 |
9:07 |
|
| 1/13/2022 |
Run |
Annapolis, MD |
Training |
6.8 mi |
1:00:01 |
8:50 |
|
| 1/11/2022 |
Run |
Bates Middle School |
Track |
6.8 mi |
55:01 |
8:08 |
|
| 1/2/2022 |
Run |
Shay Lane |
Easy |
6.3 mi |
59:49 |
9:30 |
|
| 12/26/2021 |
Run |
Shay Lane |
Easy |
2.5 mi |
23:19 |
9:20 |
|
| 12/21/2021 |
Run |
Annapolis, MD |
Track |
5.3 mi |
44:48 |
8:30 |
|
| 12/14/2021 |
Run |
Bates Middle School |
Track |
4.8 mi |
40:24 |
8:25 |
|
| 12/12/2021 |
Run |
Shay Lane |
Easy |
3.1 mi |
27:29 |
8:52 |
|
| 11/6/2021 |
Run |
Jug Bay |
Race |
6.2 mi |
46:08 |
7:27 |
|
| 11/6/2021 |
Run |
Jug Bay |
Easy |
0.7 mi |
6:59 |
9:42 |
|
| 10/31/2021 |
Run |
Bay Bridge |
Race |
6.2 mi |
50:34 |
8:10 |
|
| 10/28/2021 |
Run |
Annapolis, MD |
Easy |
3.1 mi |
28:15 |
9:07 |
|
| 10/5/2021 |
Run |
Bates Middle School |
Track |
6.3 mi |
53:21 |
8:29 |
|
| 9/28/2021 |
Run |
Bates Middle School |
Track |
6.8 mi |
56:17 |
8:17 |
|
| 9/27/2021 |
Run |
Merkle Wildlife Sanctuary |
Training |
4.2 mi |
37:51 |
9:01 |
|
| 9/25/2021 |
Run |
Annapolis, MD |
Long |
14.2 mi |
2:09:28 |
9:07 |
|
| 9/23/2021 |
Run |
Merkle Wildlife Sanctuary |
Training |
5.7 mi |
48:13 |
8:28 |
|
| 9/18/2021 |
Run |
BWI Airport |
Long |
21.2 mi |
3:11:58 |
9:04 |
|
| 9/15/2021 |
Run |
Annapolis, MD |
Easy |
4.0 mi |
37:21 |
9:19 |
|
| 9/14/2021 |
Run |
Bates Middle School |
Track |
7.3 mi |
59:49 |
8:12 |
|
| 9/11/2021 |
Run |
Annapolis, MD |
Long |
16.2 mi |
2:22:24 |
8:48 |
|
| 9/7/2021 |
Run |
Arnold, MD |
Hill |
6.5 mi |
56:05 |
8:42 |
|
| 9/6/2021 |
Run |
Shay Lane |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 9/4/2021 |
Run |
Annapolis, MD |
Long |
17.0 mi |
2:33:57 |
9:04 |
|
| 8/31/2021 |
Run |
Bates Middle School |
Track |
6.1 mi |
52:53 |
8:43 |
|
| 8/27/2021 |
Run |
Dunkirk Park |
Easy |
3.9 mi |
36:06 |
9:16 |
|
| 8/22/2021 |
Run |
Dauphin, PA |
Training |
5.3 mi |
48:02 |
9:04 |
|
| 8/20/2021 |
Run |
Dauphin, PA |
Long |
9.3 mi |
1:26:21 |
9:18 |
|
| 8/19/2021 |
Run |
Dauphin, PA |
Easy |
4.8 mi |
43:45 |
9:07 |
|
| 8/17/2021 |
Run |
Dauphin, PA |
Training |
6.4 mi |
58:22 |
9:08 |
|
| 8/16/2021 |
Run |
Dauphin, PA |
Easy |
6.2 mi |
1:00:50 |
9:49 |
|
| 8/13/2021 |
Run |
Northern High School |
Easy |
4.2 mi |
39:19 |
9:21 |
|
| 8/12/2021 |
Run |
Northern High School |
Easy |
5.2 mi |
48:19 |
9:18 |
|