| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/25/2006 |
Run |
Soldier Field Summit |
Long |
15.0 mi |
2:31:36 |
10:07 |
 |
| 12/13/2006 |
Run |
Y Treadmill |
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 1/21/2017 |
Run |
Cranford NJ |
Long |
14.1 mi |
2:21:58 |
10:07 |
|
| 6/23/2008 |
Run |
Y Treadmill |
Easy |
3.0 mi |
30:00 |
10:07 |
|
| 2/17/2024 |
Run |
Springfield and neighboring towns with Ivy |
Long |
13.1 mi |
2:12:37 |
10:07 |
|
| 2/23/2019 |
Run |
Gainesville FL |
Hill |
6.1 mi |
1:02:00 |
10:06 |
|
| 8/24/2019 |
Run |
Cranford NJ |
Long |
15.1 mi |
2:32:16 |
10:06 |
|
| 2/4/2017 |
Run |
Cranford NJ |
Long |
17.6 mi |
2:57:34 |
10:06 |
|
| 12/5/2020 |
Run |
Cranford NJ |
Long |
11.8 mi |
1:58:37 |
10:06 |
|
| 4/30/2017 |
Run |
New Haven |
Long |
15.2 mi |
2:33:26 |
10:06 |
|
| 9/10/2023 |
Run |
Boring, OR |
Race |
26.2 mi |
4:24:25 |
10:06 |
|
| 6/22/2013 |
Run |
Anchorage, AK |
Race |
26.2 mi |
4:24:25 |
10:06 |
|
| 4/2/2024 |
Run |
Springfield with Ivy |
Easy |
3.8 mi |
37:50 |
10:06 |
|
| 9/11/2023 |
Run |
Gresham OR |
Easy |
2.4 mi |
23:42 |
10:06 |
|
| 10/21/2017 |
Run |
Cranford NJ |
Long |
20.2 mi |
3:23:26 |
10:06 |
|
| 6/20/2020 |
Run |
Cranford NJ |
Long |
16.2 mi |
2:42:52 |
10:06 |
|
| 4/1/2006 |
Run |
Soldier Field Summit |
Long |
18.0 mi |
3:01:29 |
10:05 |
|
| 4/22/2024 |
Run |
Springfield with Ivy |
Hill |
4.0 mi |
40:31 |
10:05 |
|
| 8/1/2015 |
Run |
Cranford NJ |
Long |
14.2 mi |
2:23:06 |
10:05 |
|
| 4/3/2024 |
Run |
Pittsburgh PA |
Hill |
3.9 mi |
39:30 |
10:05 |
|
| 11/22/2014 |
Run |
Cranford NJ |
Long |
18.2 mi |
3:03:04 |
10:05 |
|
| 9/8/2019 |
Run |
Cranford NJ |
Long |
16.2 mi |
2:43:18 |
10:05 |
|
| 8/7/2021 |
Run |
Springfield with Ivy |
Easy |
3.0 mi |
29:55 |
10:05 |
|
| 9/19/2019 |
Run |
Cranford NJ |
Long |
16.1 mi |
2:42:28 |
10:04 |
|
| 7/3/2022 |
Run |
Springfield with Ivy |
Easy |
2.4 mi |
24:27 |
10:04 |
|
| 7/2/2022 |
Run |
Cranford NJ |
Easy |
5.9 mi |
59:22 |
10:04 |
|
| 9/27/2008 |
Run |
Springfield |
Long |
9.0 mi |
1:30:58 |
10:04 |
|
| 9/8/2021 |
Run |
Springfield with Ivy |
Easy |
4.1 mi |
40:51 |
10:04 |
|
| 7/9/2005 |
Run |
Summit5 |
Long |
8.8 mi |
1:27:59 |
10:04 |
|
| 1/20/2015 |
Run |
Home Treadmill 995i |
Easy |
1.5 mi |
15:11 |
10:04 |
|
| 10/28/2023 |
Run |
Springfield and neighboring towns |
Long |
18.6 mi |
3:06:31 |
10:04 |
|
| 8/3/2014 |
Run |
Springfield |
Easy |
1.2 mi |
12:16 |
10:04 |
|
| 6/10/2022 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
32:40 |
10:04 |
|
| 12/5/2018 |
Run |
Home Treadmill 995i |
Easy |
0.3 mi |
3:25 |
10:03 |
|
| 12/3/2020 |
Run |
Springfield |
Easy |
2.4 mi |
24:19 |
10:03 |
|
| 6/25/2022 |
Run |
Cranford NJ |
Easy |
5.9 mi |
58:58 |
10:03 |
|
| 3/3/2020 |
Run |
Cranford NJ |
Easy |
12.1 mi |
2:01:37 |
10:03 |
|
| 5/30/2016 |
Run |
Home Treadmill 995i |
Hill |
2.0 mi |
20:05 |
10:03 |
|
| 11/11/2006 |
Run |
Soldier Field Summit |
Long |
20.3 mi |
3:23:19 |
10:03 |
|
| 6/5/2021 |
Run |
Cranford NJ |
Long |
11.7 mi |
1:57:40 |
10:03 |
|
| 4/13/2020 |
Run |
Springfield |
Easy |
5.8 mi |
58:20 |
10:03 |
|
| 8/9/2023 |
Run |
Springfield |
Hill |
9.7 mi |
1:37:22 |
10:03 |
|
| 5/4/2020 |
Run |
Springfield |
Hill |
8.0 mi |
1:20:35 |
10:03 |
|
| 10/9/2021 |
Run |
New Haven |
Easy |
2.8 mi |
28:00 |
10:03 |
|
| 11/10/2011 |
Run |
North Caldwell NJ |
Hill |
6.6 mi |
1:06:24 |
10:02 |
|
| 1/30/2009 |
Run |
Home treadmill |
Easy |
2.5 mi |
25:04 |
10:02 |
|
| 8/22/2015 |
Run |
Cranford NJ |
Long |
20.0 mi |
3:20:41 |
10:02 |
|
| 9/1/2018 |
Run |
Cranford NJ |
Long |
10.2 mi |
1:41:41 |
10:02 |
|
| 2/5/2020 |
Run |
North Caldwell NJ |
Hill |
5.8 mi |
57:48 |
10:02 |
|
| 11/18/2022 |
Run |
Cranford NJ |
Long |
11.7 mi |
1:57:30 |
10:01 |
|
| 8/9/2021 |
Run |
Springfield |
Easy |
6.5 mi |
1:05:06 |
10:01 |
|
| 9/6/2014 |
Run |
Cranford NJ |
Easy |
3.9 mi |
38:58 |
10:01 |
|
| 8/17/2019 |
Run |
Cranford NJ |
Long |
8.4 mi |
1:23:50 |
10:01 |
|
| 9/28/2018 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
29:45 |
10:01 |
|
| 6/19/2021 |
Run |
Cranford NJ |
Easy |
5.8 mi |
58:28 |
10:01 |
|
| 2/26/2020 |
Run |
Planet Fitness Treadmill |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 8/2/2021 |
Run |
Springfield |
Hill |
4.4 mi |
43:33 |
10:01 |
|
| 3/6/2020 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
40:02 |
10:01 |
|
| 7/8/2012 |
Run |
Missoula MT |
Race |
26.2 mi |
4:22:13 |
10:01 |
|
| 2/28/2020 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
40:02 |
10:01 |
|
| 5/16/2020 |
Run |
Cranford NJ |
Long |
15.0 mi |
2:30:19 |
10:01 |
|
| 2/20/2020 |
Run |
Planet Fitness Treadmill |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 2/6/2020 |
Run |
Planet Fitness Treadmill |
Easy |
1.0 mi |
10:00 |
10:01 |
|
| 2/11/2020 |
Run |
Planet Fitness Treadmill |
Easy |
7.2 mi |
1:12:01 |
10:01 |
|
| 12/12/2018 |
Run |
Home Treadmill 995i |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/6/2018 |
Run |
Home Treadmill 995i |
Easy |
3.8 mi |
37:30 |
10:00 |
|
| 11/30/2018 |
Run |
Home Treadmill 995i |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2009 |
Run |
Home treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/14/2011 |
Run |
North Caldwell NJ |
Hill |
6.7 mi |
1:07:24 |
10:00 |
|
| 9/14/2023 |
Run |
Millburn NJ |
Easy |
3.4 mi |
33:47 |
10:00 |
|
| 1/22/2020 |
Run |
Planet Fitness Treadmill |
Easy |
8.0 mi |
1:19:58 |
10:00 |
|
| 3/7/2020 |
Run |
Cranford NJ |
Long |
20.2 mi |
3:22:01 |
10:00 |
|
| 2/16/2019 |
Run |
Cranford NJ |
Long |
20.2 mi |
3:21:43 |
10:00 |
|
| 10/18/2014 |
Run |
Cranford NJ |
Long |
14.2 mi |
2:22:03 |
10:00 |
|
| 1/10/2022 |
Run |
Home treadmill |
Easy |
3.0 mi |
30:04 |
10:00 |
|
| 9/18/2017 |
Run |
Briant Park Summit |
Easy |
3.9 mi |
38:51 |
10:00 |
|
| 7/17/2021 |
Run |
Cranford NJ |
Long |
10.0 mi |
1:40:04 |
10:00 |
|
| 1/10/2020 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
40:02 |
10:00 |
|
| 6/9/2020 |
Run |
Springfield |
Easy |
7.4 mi |
1:14:17 |
10:00 |
|
| 5/17/2024 |
Run |
Springfield with Ivy |
Easy |
2.4 mi |
24:22 |
10:00 |
|
| 1/21/2020 |
Run |
Planet Fitness Treadmill |
Easy |
5.0 mi |
49:55 |
9:59 |
|
| 9/9/2023 |
Run |
Boring, OR |
Easy |
2.7 mi |
26:39 |
9:59 |
|
| 6/26/2008 |
Run |
Summit3 |
Easy |
3.3 mi |
32:38 |
9:59 |
|
| 7/29/2023 |
Run |
Springfield |
Long |
18.4 mi |
3:04:01 |
9:59 |
|
| 9/16/2022 |
Run |
Cranford NJ |
Long |
11.8 mi |
1:57:15 |
9:59 |
|
| 8/27/2016 |
Run |
Cranford NJ |
Long |
16.2 mi |
2:41:07 |
9:59 |
|
| 7/3/2021 |
Run |
Cranford NJ |
Long |
16.0 mi |
2:39:36 |
9:59 |
|
| 1/27/2024 |
Run |
Maplewood NJ with Ivy |
Long |
16.0 mi |
2:39:48 |
9:59 |
|
| 9/21/2023 |
Run |
Summit NJ |
Hill |
4.6 mi |
46:05 |
9:59 |
|
| 11/22/2019 |
Run |
Springfield |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 3/13/2012 |
Run |
Springfield |
Easy |
2.3 mi |
23:14 |
9:59 |
|
| 1/8/2020 |
Run |
Planet Fitness Treadmill |
Easy |
6.0 mi |
1:00:02 |
9:59 |
|
| 5/21/2012 |
Run |
Springfield |
Easy |
3.1 mi |
31:07 |
9:59 |
|
| 5/30/2020 |
Run |
Cranford NJ |
Long |
11.9 mi |
1:58:22 |
9:59 |
|
| 5/5/2020 |
Run |
Springfield |
Easy |
3.8 mi |
38:17 |
9:59 |
|
| 8/30/2015 |
Run |
Cranford NJ |
Long |
15.9 mi |
2:38:55 |
9:59 |
|
| 7/30/2022 |
Run |
Cranford NJ |
Easy |
8.0 mi |
1:20:03 |
9:59 |
|
| 12/17/2019 |
Run |
Planet Fitness Treadmill |
Easy |
6.0 mi |
1:00:01 |
9:59 |
|
| 12/14/2019 |
Run |
Cranford NJ |
Long |
14.3 mi |
2:22:51 |
9:59 |
|
| 8/15/2015 |
Run |
Cranford NJ |
Long |
10.4 mi |
1:43:33 |
9:59 |
|