| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/26/2010 |
Run |
Springfield |
Tempo |
5.1 mi |
43:14 |
8:26 |
 |
| 10/16/2016 |
Run |
Springfield |
Tempo |
5.2 mi |
44:10 |
8:26 |
|
| 3/17/2015 |
Run |
Springfield |
Tempo |
6.3 mi |
52:42 |
8:26 |
|
| 10/30/2013 |
Run |
Springfield |
Interval |
7.8 mi |
1:05:48 |
8:27 |
|
| 1/5/2012 |
Run |
Springfield |
Fartlek |
7.4 mi |
1:02:06 |
8:27 |
|
| 10/9/2013 |
Run |
Springfield |
Easy |
3.0 mi |
25:40 |
8:27 |
|
| 5/23/2016 |
Run |
Springfield |
Tempo |
5.7 mi |
48:09 |
8:27 |
|
| 4/20/2017 |
Run |
Springfield |
Tempo |
3.0 mi |
25:28 |
8:28 |
|
| 9/24/2013 |
Run |
Springfield |
Fartlek |
5.6 mi |
47:04 |
8:28 |
|
| 3/25/2013 |
Run |
Springfield |
Interval |
5.9 mi |
49:58 |
8:29 |
|
| 6/19/2015 |
Run |
Springfield |
Easy |
5.1 mi |
42:58 |
8:29 |
|
| 3/23/2015 |
Run |
Springfield |
Tempo |
5.2 mi |
44:16 |
8:29 |
|
| 12/14/2011 |
Run |
Springfield |
Interval |
7.9 mi |
1:06:51 |
8:29 |
|
| 4/28/2010 |
Run |
Springfield |
Interval |
4.5 mi |
38:15 |
8:29 |
|
| 11/7/2013 |
Run |
Springfield |
Fartlek |
5.6 mi |
47:21 |
8:30 |
|
| 10/30/2019 |
Run |
Springfield |
Tempo |
5.0 mi |
42:29 |
8:30 |
|
| 12/5/2017 |
Run |
Springfield |
Tempo |
4.0 mi |
34:01 |
8:31 |
|
| 2/21/2010 |
Run |
Springfield |
Long |
8.6 mi |
1:12:44 |
8:31 |
|
| 7/25/2011 |
Run |
Springfield |
Tempo |
10.3 mi |
1:27:15 |
8:31 |
|
| 10/11/2010 |
Run |
Springfield |
Fartlek |
4.1 mi |
34:54 |
8:31 |
|
| 2/9/2009 |
Run |
Springfield |
Tempo |
6.8 mi |
58:04 |
8:31 |
|
| 4/1/2009 |
Run |
Springfield |
Interval |
7.8 mi |
1:06:25 |
8:32 |
|
| 6/14/2010 |
Run |
Springfield |
Interval |
7.1 mi |
1:00:17 |
8:32 |
|
| 4/13/2010 |
Run |
Springfield |
Fartlek |
4.0 mi |
34:23 |
8:32 |
|
| 6/5/2014 |
Run |
Springfield |
Interval |
3.6 mi |
30:18 |
8:33 |
|
| 6/21/2010 |
Run |
Springfield |
Interval |
7.0 mi |
1:00:02 |
8:34 |
|
| 9/10/2012 |
Run |
Springfield |
Easy |
2.3 mi |
19:25 |
8:34 |
|
| 1/10/2013 |
Run |
Springfield |
Interval |
7.8 mi |
1:06:17 |
8:34 |
|
| 4/8/2020 |
Run |
Springfield |
Tempo |
6.1 mi |
52:16 |
8:34 |
|
| 12/29/2011 |
Run |
Springfield |
Interval |
5.4 mi |
45:47 |
8:34 |
|
| 6/24/2011 |
Run |
Springfield |
Fartlek |
6.5 mi |
56:00 |
8:34 |
|
| 10/13/2011 |
Run |
Springfield |
Interval |
4.8 mi |
41:28 |
8:35 |
|
| 11/21/2019 |
Run |
Springfield |
Tempo |
5.0 mi |
42:51 |
8:35 |
|
| 3/29/2021 |
Run |
Springfield |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/10/2017 |
Run |
Springfield |
Interval |
7.8 mi |
1:06:26 |
8:35 |
|
| 6/4/2012 |
Run |
Springfield |
Fartlek |
7.0 mi |
59:45 |
8:35 |
|
| 9/12/2011 |
Run |
Springfield |
Interval |
6.3 mi |
54:17 |
8:35 |
|
| 3/12/2009 |
Run |
Springfield |
Fartlek |
6.5 mi |
55:20 |
8:35 |
|
| 10/31/2017 |
Run |
Springfield |
Easy |
3.0 mi |
25:45 |
8:36 |
|
| 3/27/2013 |
Run |
Springfield |
Easy |
3.3 mi |
28:20 |
8:36 |
|
| 7/16/2019 |
Run |
Springfield |
Tempo |
2.5 mi |
21:28 |
8:36 |
|
| 1/3/2013 |
Run |
Springfield |
Fartlek |
5.6 mi |
47:45 |
8:37 |
|
| 9/23/2014 |
Run |
Springfield |
Interval |
4.1 mi |
35:02 |
8:37 |
|
| 1/9/2013 |
Run |
Springfield |
Easy |
3.0 mi |
26:00 |
8:37 |
|
| 5/11/2015 |
Run |
Springfield |
Tempo |
4.0 mi |
34:38 |
8:37 |
|
| 12/27/2012 |
Run |
Springfield |
Fartlek |
5.3 mi |
45:36 |
8:38 |
|
| 12/4/2012 |
Run |
Springfield |
Easy |
3.6 mi |
30:47 |
8:38 |
|
| 5/29/2013 |
Run |
Springfield |
Interval |
7.8 mi |
1:07:27 |
8:38 |
|
| 8/28/2012 |
Run |
Springfield |
Easy |
4.0 mi |
34:56 |
8:39 |
|
| 9/8/2008 |
Run |
Springfield |
Easy |
6.6 mi |
57:15 |
8:39 |
|
| 11/8/2018 |
Run |
Springfield |
Tempo |
5.0 mi |
43:15 |
8:40 |
|
| 4/29/2015 |
Run |
Springfield |
Fartlek |
4.8 mi |
41:44 |
8:40 |
|
| 1/6/2014 |
Run |
Springfield |
Easy |
3.5 mi |
30:40 |
8:40 |
|
| 9/1/2010 |
Run |
Springfield |
Interval |
6.9 mi |
59:45 |
8:41 |
|
| 4/8/2011 |
Run |
Springfield |
Easy |
4.5 mi |
39:07 |
8:41 |
|
| 11/21/2016 |
Run |
Springfield |
Interval |
5.3 mi |
46:06 |
8:41 |
|
| 6/16/2014 |
Run |
Springfield |
Easy |
3.5 mi |
30:29 |
8:42 |
|
| 12/22/2011 |
Run |
Springfield |
Fartlek |
7.1 mi |
1:01:46 |
8:42 |
|
| 8/6/2010 |
Run |
Springfield |
Easy |
4.1 mi |
35:11 |
8:42 |
|
| 8/17/2009 |
Run |
Springfield |
Easy |
4.0 mi |
35:02 |
8:42 |
|
| 5/7/2018 |
Run |
Springfield |
Tempo |
6.0 mi |
52:10 |
8:42 |
|
| 10/7/2009 |
Run |
Springfield |
Easy |
4.0 mi |
35:08 |
8:42 |
|
| 6/10/2013 |
Run |
Springfield |
Fartlek |
6.2 mi |
53:35 |
8:42 |
|
| 9/25/2016 |
Run |
Springfield |
Tempo |
5.2 mi |
45:19 |
8:42 |
|
| 2/4/2013 |
Run |
Springfield |
Easy |
2.5 mi |
22:01 |
8:43 |
|
| 5/31/2017 |
Run |
Springfield |
Easy |
2.5 mi |
21:45 |
8:43 |
|
| 5/27/2015 |
Run |
Springfield |
Interval |
5.3 mi |
45:43 |
8:43 |
|
| 5/12/2009 |
Run |
Springfield |
Easy |
3.0 mi |
26:24 |
8:43 |
|
| 11/12/2018 |
Run |
Springfield |
Tempo |
6.0 mi |
52:18 |
8:44 |
|
| 4/28/2009 |
Run |
Springfield |
Easy |
3.3 mi |
29:02 |
8:44 |
|
| 5/15/2009 |
Run |
Springfield |
Easy |
4.0 mi |
35:14 |
8:44 |
|
| 7/4/2013 |
Run |
Springfield |
Easy |
4.1 mi |
36:07 |
8:44 |
|
| 5/27/2011 |
Run |
Springfield |
Easy |
3.3 mi |
28:27 |
8:44 |
|
| 4/15/2011 |
Run |
Springfield |
Easy |
5.0 mi |
43:50 |
8:44 |
|
| 6/6/2016 |
Run |
Springfield |
Tempo |
5.3 mi |
46:11 |
8:44 |
|
| 8/20/2013 |
Run |
Springfield |
Easy |
3.1 mi |
26:39 |
8:45 |
|
| 12/24/2009 |
Run |
Springfield |
Easy |
3.4 mi |
29:32 |
8:45 |
|
| 8/25/2011 |
Run |
Springfield |
Fartlek |
5.6 mi |
48:30 |
8:45 |
|
| 4/11/2014 |
Run |
Springfield |
Easy |
4.1 mi |
35:40 |
8:45 |
|
| 10/23/2012 |
Run |
Springfield |
Fartlek |
6.3 mi |
54:43 |
8:45 |
|
| 5/28/2011 |
Run |
Springfield |
Easy |
5.4 mi |
47:03 |
8:45 |
|
| 8/5/2019 |
Run |
Springfield |
Tempo |
4.0 mi |
34:59 |
8:45 |
|
| 8/4/2020 |
Bike |
Springfield |
Easy |
5.1 mi |
44:21 |
8:45 |
|
| 9/15/2008 |
Run |
Springfield |
Tempo |
11.0 mi |
1:36:10 |
8:46 |
|
| 6/22/2009 |
Run |
Springfield |
Easy |
3.6 mi |
31:32 |
8:46 |
|
| 8/20/2010 |
Run |
Springfield |
Easy |
5.3 mi |
46:05 |
8:46 |
|
| 12/28/2020 |
Run |
Springfield |
Interval |
8.0 mi |
1:10:08 |
8:46 |
|
| 4/1/2013 |
Run |
Springfield |
Easy |
2.8 mi |
24:12 |
8:47 |
|
| 5/30/2011 |
Run |
Springfield |
Interval |
5.9 mi |
51:17 |
8:47 |
|
| 3/19/2011 |
Run |
Springfield |
Easy |
3.0 mi |
26:03 |
8:47 |
|
| 11/30/2020 |
Run |
Springfield |
Tempo |
6.0 mi |
52:39 |
8:47 |
|
| 12/8/2011 |
Run |
Springfield |
Fartlek |
7.1 mi |
1:02:03 |
8:47 |
|
| 3/8/2021 |
Run |
Springfield |
Tempo |
9.0 mi |
1:19:01 |
8:47 |
|
| 12/11/2014 |
Run |
Springfield |
Fartlek |
6.4 mi |
55:58 |
8:48 |
|
| 11/14/2023 |
Run |
Springfield |
Tempo |
3.0 mi |
26:24 |
8:49 |
|
| 5/9/2017 |
Run |
Springfield |
Interval |
7.8 mi |
1:08:47 |
8:49 |
|
| 8/31/2020 |
Bike |
Springfield |
Easy |
3.9 mi |
34:11 |
8:49 |
|
| 1/14/2019 |
Run |
Springfield |
Tempo |
6.0 mi |
52:54 |
8:49 |
|
| 2/25/2013 |
Run |
Springfield |
Easy |
4.0 mi |
35:37 |
8:49 |
|
| 4/18/2018 |
Run |
Springfield |
Easy |
2.5 mi |
22:03 |
8:50 |
|
|