| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2005 |
Run |
Loantaka Park |
Easy |
6.0 mi |
54:10 |
9:02 |
 |
| 5/26/2005 |
Run |
Tatlock Field |
Easy |
8.0 mi |
1:14:48 |
9:21 |
|
| 5/30/2005 |
Run |
Summit3 |
Easy |
3.3 mi |
28:05 |
8:39 |
|
| 6/1/2005 |
Run |
Summit3 |
Easy |
3.3 mi |
28:57 |
8:55 |
|
| 6/2/2005 |
Run |
Summit5 |
Long |
10.0 mi |
1:34:19 |
9:26 |
|
| 6/6/2005 |
Run |
Y Treadmill |
Interval |
3.0 mi |
23:30 |
7:50 |
|
| 6/8/2005 |
Run |
Tatlock Field |
Easy |
4.3 mi |
40:34 |
9:33 |
|
| 6/11/2005 |
Run |
New Haven |
Easy |
6.2 mi |
1:01:19 |
9:54 |
|
| 6/13/2005 |
Run |
Y Treadmill |
Interval |
3.8 mi |
30:00 |
7:49 |
|
| 6/16/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
46:56 |
8:57 |
|
| 6/20/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
46:58 |
8:57 |
|
| 6/23/2005 |
Run |
Tatlock Field |
Easy |
6.8 mi |
1:01:36 |
9:08 |
|
| 6/25/2005 |
Run |
Tatlock Field |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 6/26/2005 |
Run |
Summit5 |
Easy |
6.6 mi |
1:03:53 |
9:41 |
|
| 6/28/2005 |
Run |
Summit3 |
Easy |
3.3 mi |
30:13 |
9:18 |
|
| 6/30/2005 |
Run |
Soldier Field Summit |
Easy |
6.5 mi |
1:02:04 |
9:33 |
|
| 7/2/2005 |
Run |
Williamsburg, VA |
Easy |
3.5 mi |
31:51 |
9:06 |
|
| 7/3/2005 |
Run |
Williamsburg, VA |
Long |
8.0 mi |
1:15:21 |
9:26 |
|
| 7/5/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
48:37 |
9:16 |
|
| 7/7/2005 |
Run |
Soldier Field Summit |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 7/9/2005 |
Run |
Summit5 |
Long |
8.8 mi |
1:27:59 |
10:04 |
|
| 7/12/2005 |
Run |
Y Treadmill |
Hill |
2.0 mi |
30:00 |
14:52 |
|
| 7/14/2005 |
Run |
Soldier Field Summit |
Easy |
6.0 mi |
57:11 |
9:32 |
|
| 7/16/2005 |
Run |
Bowen Field New Haven |
Long |
10.0 mi |
1:43:00 |
10:18 |
|
| 7/19/2005 |
Run |
Y Treadmill |
Interval |
4.0 mi |
31:03 |
7:46 |
|
| 7/21/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
48:42 |
9:17 |
|
| 7/23/2005 |
Run |
Summit3 |
Easy |
3.3 mi |
28:16 |
8:42 |
|
| 7/24/2005 |
Run |
Soldier Field Summit |
Long |
8.0 mi |
1:18:33 |
9:50 |
|
| 7/26/2005 |
Run |
Y Treadmill |
Interval |
4.0 mi |
30:37 |
7:40 |
|
| 7/28/2005 |
Run |
Soldier Field Summit |
Easy |
7.0 mi |
1:06:48 |
9:33 |
|
| 7/30/2005 |
Run |
Soldier Field Summit |
Long |
12.0 mi |
1:58:23 |
9:52 |
|
| 8/2/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
45:58 |
8:46 |
|
| 8/4/2005 |
Run |
Soldier Field Summit |
Easy |
7.0 mi |
1:07:23 |
9:38 |
|
| 8/6/2005 |
Run |
Hamden High Track |
Long |
13.0 mi |
2:08:06 |
9:52 |
|
| 8/9/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
46:56 |
8:57 |
|
| 8/11/2005 |
Run |
Soldier Field Summit |
Easy |
8.0 mi |
1:18:45 |
9:51 |
|
| 8/13/2005 |
Run |
Soldier Field Summit |
Long |
7.5 mi |
1:23:48 |
11:11 |
|
| 8/15/2005 |
Run |
Summit3 |
Easy |
3.3 mi |
30:29 |
9:23 |
|
| 8/16/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
47:16 |
9:01 |
|
| 8/18/2005 |
Run |
Soldier Field Summit |
Easy |
8.0 mi |
1:16:47 |
9:36 |
|
| 8/20/2005 |
Run |
Soldier Field Summit |
Long |
16.0 mi |
2:39:18 |
9:58 |
|
| 8/23/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
45:25 |
8:40 |
|
| 8/25/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
44:40 |
8:31 |
|
| 8/27/2005 |
Run |
Soldier Field Summit |
Easy |
6.3 mi |
54:13 |
8:41 |
|
| 8/28/2005 |
Run |
Soldier Field Summit |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 8/30/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
49:36 |
9:27 |
|
| 9/2/2005 |
Run |
Soldier Field Summit |
Easy |
9.0 mi |
1:24:30 |
9:24 |
|
| 9/5/2005 |
Run |
New Haven Road Race |
Race |
20.0 km |
1:50:56 |
8:56 |
|
| 9/8/2005 |
Run |
Soldier Field Summit |
Easy |
9.0 mi |
1:24:31 |
9:24 |
|
| 9/10/2005 |
Run |
Soldier Field Summit |
Long |
18.0 mi |
3:18:06 |
11:01 |
|
| 9/12/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
46:35 |
8:53 |
|
| 9/14/2005 |
Run |
Y Treadmill |
Easy |
7.5 mi |
1:09:36 |
9:17 |
|
| 9/16/2005 |
Run |
Y Treadmill |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 9/17/2005 |
Run |
Soldier Field Summit |
Long |
14.5 mi |
2:35:21 |
10:43 |
|
| 9/20/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
47:50 |
9:07 |
|
| 9/21/2005 |
Run |
Soldier Field Summit |
Easy |
10.0 mi |
1:35:51 |
9:36 |
|
| 9/24/2005 |
Run |
Soldier Field Summit |
Long |
20.0 mi |
3:17:46 |
9:54 |
|
| 9/27/2005 |
Run |
Tatlock Field |
Interval |
3.0 mi |
20:44 |
6:55 |
|
| 9/29/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
44:29 |
8:29 |
|
| 10/2/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
48:18 |
9:12 |
|
| 10/4/2005 |
Run |
Tatlock Field |
Interval |
1.5 mi |
10:13 |
6:49 |
|
| 10/8/2005 |
Run |
Chicago |
Easy |
2.1 mi |
21:50 |
10:24 |
|
| 10/9/2005 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:27:48 |
10:14 |
|
| 10/15/2005 |
Run |
New Haven |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 10/18/2005 |
Run |
Summit3 |
Easy |
3.3 mi |
29:14 |
9:00 |
|
| 10/20/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
47:20 |
9:01 |
|
| 10/25/2005 |
Run |
Y Treadmill |
Interval |
3.9 mi |
30:00 |
7:47 |
|
| 10/27/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
47:21 |
9:02 |
|
| 10/29/2005 |
Run |
New Haven |
Easy |
4.3 mi |
39:06 |
9:06 |
|
| 11/1/2005 |
Run |
Y Treadmill |
Interval |
3.9 mi |
30:00 |
7:44 |
|
| 11/3/2005 |
Run |
Y Treadmill |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 11/5/2005 |
Run |
Soldier Field Summit |
Long |
10.0 mi |
1:35:21 |
9:33 |
|
| 11/13/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 11/15/2005 |
Run |
Y Treadmill |
Interval |
3.9 mi |
30:00 |
7:41 |
|
| 11/17/2005 |
Run |
Y Treadmill |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 11/19/2005 |
Run |
Soldier Field Summit |
Long |
12.0 mi |
1:56:42 |
9:44 |
|
| 11/21/2005 |
Run |
Y Treadmill |
Interval |
3.9 mi |
30:00 |
7:43 |
|
| 11/23/2005 |
Run |
Y Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/27/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
46:18 |
8:50 |
|
| 11/30/2005 |
Run |
Y Treadmill |
Interval |
3.1 mi |
25:00 |
7:58 |
|
| 12/1/2005 |
Run |
Y Treadmill |
Easy |
5.1 mi |
45:00 |
8:53 |
|
| 12/3/2005 |
Run |
Soldier Field Summit |
Long |
11.0 mi |
1:47:58 |
9:49 |
|
| 12/6/2005 |
Run |
Y Treadmill |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 12/11/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
46:38 |
8:53 |
|
| 12/12/2005 |
Run |
Y Treadmill |
Interval |
3.9 mi |
30:00 |
7:43 |
|
| 12/14/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
48:24 |
9:14 |
|
| 12/17/2005 |
Run |
Hamden High Track |
Easy |
3.5 mi |
30:46 |
8:48 |
|
| 12/19/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
48:05 |
9:10 |
|
| 12/24/2005 |
Run |
Soldier Field Summit |
Long |
11.0 mi |
1:47:14 |
9:45 |
|
| 12/26/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
46:23 |
8:51 |
|
| 12/28/2005 |
Run |
Y Treadmill |
Easy |
3.8 mi |
30:00 |
7:58 |
|
| 12/30/2005 |
Run |
Soldier Field Summit |
Long |
13.5 mi |
2:12:59 |
9:52 |
|
| 1/3/2006 |
Run |
Y Treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 1/7/2006 |
Run |
Summit5 |
Easy |
2.8 mi |
25:45 |
9:22 |
|
| 1/10/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 1/12/2006 |
Run |
Summit5 |
Easy |
6.8 mi |
1:01:45 |
9:09 |
|
| 1/14/2006 |
Run |
Y Treadmill |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 1/16/2006 |
Run |
Summit5 |
Easy |
6.8 mi |
1:03:33 |
9:25 |
|
| 1/17/2006 |
Run |
Summit3 |
Easy |
3.3 mi |
28:22 |
8:44 |
|
| 1/19/2006 |
Run |
Summit5 |
Easy |
6.8 mi |
1:00:26 |
8:58 |
|
|