| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2024 |
Run |
Sawyer Camp Trail |
Easy |
6.0 mi |
52:38 |
8:46 |
 |
| 4/21/2024 |
Run |
Sawyer Camp Trail |
Easy |
5.3 mi |
47:31 |
8:54 |
|
| 4/17/2024 |
Run |
Home to Bay Trail via San Mateo |
Medium |
10.5 mi |
1:33:45 |
8:56 |
|
| 4/13/2024 |
Run |
Sawyer Camp Trail |
Easy |
14.2 mi |
2:03:32 |
8:44 |
|
| 4/8/2024 |
Run |
Home to Bay Trail via San Mateo |
Medium |
10.4 mi |
1:30:51 |
8:47 |
|
| 4/4/2024 |
Run |
Sawyer Camp Trail |
Low HR |
6.2 mi |
55:10 |
8:54 |
|
| 3/31/2024 |
Run |
Palo Alto Baylands |
Low HR |
6.0 mi |
54:40 |
9:05 |
|
| 3/27/2024 |
Run |
Home to Bay Trail via San Mateo |
Medium |
10.3 mi |
1:28:55 |
8:38 |
|
| 3/24/2024 |
Run |
Sawyer Camp Trail |
Low HR |
6.2 mi |
54:13 |
8:44 |
|
| 3/20/2024 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:27:31 |
8:45 |
|
| 3/17/2024 |
Run |
Palo Alto Baylands |
Easy |
6.2 mi |
54:30 |
8:45 |
|
| 3/7/2024 |
Run |
San Mateo Streets |
Easy |
6.2 mi |
56:14 |
9:02 |
|
| 3/2/2024 |
Run |
Sawyer Camp Trail |
Medium |
12.1 mi |
1:45:12 |
8:41 |
|
| 2/29/2024 |
Run |
San Mateo Streets |
Low HR |
6.2 mi |
57:52 |
9:19 |
|
| 2/26/2024 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
28:36 |
9:12 |
|
| 2/19/2024 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.1 mi |
37:21 |
9:06 |
|
| 2/15/2024 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
28:22 |
9:08 |
|
| 2/10/2024 |
Run |
Ontario: Random Grey County |
Medium |
4.0 mi |
34:30 |
8:33 |
|
| 2/3/2024 |
Run |
Sawyer Camp Trail |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/1/2024 |
Run |
Home to Bay Trail via San Mateo |
Easy |
10.0 mi |
1:32:13 |
9:12 |
|
| 1/23/2024 |
Run |
San Mateo Streets |
Easy |
6.3 mi |
57:31 |
9:13 |
|
| 1/20/2024 |
Run |
Sawyer Camp Trail |
Easy |
10.0 mi |
1:29:51 |
8:57 |
|
| 1/18/2024 |
Run |
Home to Bay Trail via San Mateo |
Easy |
14.0 mi |
2:07:32 |
9:06 |
|
| 1/6/2024 |
Run |
Home to Bay Trail via San Mateo |
Medium |
10.0 mi |
1:31:18 |
9:08 |
|
| 1/4/2024 |
Run |
SF Bay Trail South of Airport |
Low HR |
6.0 mi |
53:46 |
8:56 |
|
| 1/1/2024 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:21:15 |
8:07 |
|
| 12/28/2023 |
Run |
Sawyer Camp Trail |
Medium |
8.1 mi |
1:06:30 |
8:14 |
|
| 12/21/2023 |
Run |
SF Bay Trail South of Airport |
Easy |
13.0 mi |
1:51:20 |
8:34 |
|
| 12/19/2023 |
Run |
San Mateo Streets |
Medium |
6.3 mi |
58:02 |
9:16 |
|
| 12/16/2023 |
Run |
Sawyer Camp Trail |
Progression |
12.0 mi |
1:38:52 |
8:13 |
|
| 12/14/2023 |
Run |
Home to Bay Trail via San Mateo |
Medium |
10.5 mi |
1:30:43 |
8:38 |
|
| 12/11/2023 |
Run |
San Mateo Streets |
Medium |
6.2 mi |
54:57 |
8:51 |
|
| 12/4/2023 |
Run |
SF Bay Trail South of Airport |
Medium |
12.0 mi |
1:43:48 |
8:38 |
|
| 11/30/2023 |
Run |
San Mateo Streets |
Easy |
6.2 mi |
54:52 |
8:50 |
|
| 11/14/2023 |
Run |
San Francisco: Embarcadero |
Medium |
6.3 mi |
55:08 |
8:45 |
|
| 11/9/2023 |
Run |
Home to Bay Trail via San Mateo |
Interval |
7.0 mi |
58:20 |
8:20 |
|
| 11/1/2023 |
Run |
Home to Bay Trail via San Mateo |
Hard |
10.5 mi |
1:24:50 |
8:05 |
|
| 10/29/2023 |
Run |
SF Bay Trail South of SM Bridge |
Cruise Intervals |
7.2 mi |
58:49 |
8:13 |
|
| 10/23/2023 |
Run |
San Mateo Streets |
Medium |
6.2 mi |
56:00 |
9:01 |
|
| 10/18/2023 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
28:35 |
9:12 |
|
| 10/13/2023 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
29:00 |
9:20 |
|
| 10/10/2023 |
Run |
Home to Bay Trail via San Mateo |
Interval |
7.0 mi |
1:00:27 |
8:38 |
|
| 10/4/2023 |
Run |
Home to Bay Trail via San Mateo |
Interval |
7.0 mi |
1:01:36 |
8:48 |
|
| 9/29/2023 |
Run |
San Mateo Streets |
Interval |
6.6 mi |
57:42 |
8:44 |
|
| 9/16/2023 |
Run |
SF Bay Trail South of SM Bridge |
Interval |
6.3 mi |
52:43 |
8:23 |
|
| 9/11/2023 |
Run |
San Mateo Streets |
Interval |
6.2 mi |
53:34 |
8:38 |
|
| 9/6/2023 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
28:51 |
9:15 |
|
| 8/29/2023 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
28:12 |
9:03 |
|
| 8/24/2023 |
Run |
Home to Bay Trail via San Mateo |
Medium |
7.0 mi |
1:03:59 |
9:08 |
|
| 8/21/2023 |
Run |
Burlingame Streets |
Low HR |
4.0 mi |
37:21 |
9:19 |
|
| 8/13/2023 |
Run |
SF Bay Trail South of Airport |
Hard |
6.2 mi |
51:32 |
8:18 |
|
| 8/10/2023 |
Run |
Sawyer Camp Trail |
Low HR |
3.1 mi |
29:05 |
9:22 |
|