Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
7/11/2020 Bike   Long 66.0 mi 4:00:00 3:39
8/1/2020 Bike   Long 63.0 mi 3:35:00 3:25
7/25/2020 Bike   Long 53.0 mi 3:00:00 3:24
7/18/2020 Bike   Long 50.0 mi 3:00:00 3:36
7/1/2018 Volleyball   Default   3:00:00  
6/23/2017 Volleyball   Default   3:00:00  
4/19/2014 Bike   Easy 52.0 mi 3:00:00 3:28
5/5/2014 Bike   Easy 47.0 mi 2:45:00 3:31
7/8/2013 Bike   Easy 50.0 mi 2:45:00 3:18
3/23/2011 Bike   Easy   2:45:00  
7/23/2011 Bike   Long   2:40:00  
8/21/2011 Bike   Tempo 56.0 mi 2:31:13 2:43
11/30/2019 Basketball   Default   2:30:00  
5/25/2014 Bike   Easy 46.0 mi 2:22:00 3:06
8/13/2012 Run   Long 20.0 mi 2:20:00 7:00
8/13/2011 Bike   Easy   2:20:00  
9/17/2023 Run   Long 20.0 mi 2:16:00 6:48
7/18/2014 Bike   Easy 37.0 mi 2:15:00 3:39
8/6/2012 Run   Long 19.0 mi 2:13:00 7:00
5/21/2014 Bike   Easy 40.0 mi 2:11:00 3:17
3/18/2024 Run   Long 20.0 mi 2:10:00 6:30
2/19/2024 Run   Long 19.0 mi 2:10:00 6:51
5/24/2014 Bike   Easy 40.0 mi 2:10:00 3:15
7/4/2013 Bike   Easy 45.0 mi 2:10:00 2:54
8/16/2010 Run
Lebanon Park
 Long 19.0 mi 2:10:00 6:51
9/28/2010 Run
Gravel Roads
 Long 19.0 mi 2:09:00 6:48
7/16/2012 Run   Long 18.0 mi 2:06:00 7:00
10/31/2021 Run   Long 16.3 mi 2:04:00 7:38
7/21/2010 Run
Murphy Park
 Long 18.0 mi 2:02:00 6:47
4/8/2024 Run   Long 18.0 mi 2:00:00 6:40
4/22/2023 Bike   Easy 30.0 mi 2:00:00 4:00
10/8/2021 Run   Long 14.5 mi 2:00:00 8:17
9/23/2018 Volleyball   Default   2:00:00  
9/16/2018 Volleyball   Default   2:00:00  
9/9/2018 Volleyball   Default   2:00:00  
8/26/2018 Volleyball   Default   2:00:00  
8/12/2018 Volleyball   Default   2:00:00  
8/5/2018 Volleyball   Default   2:00:00  
7/29/2018 Volleyball   Default   2:00:00  
7/22/2018 Volleyball   Default   2:00:00  
7/15/2018 Volleyball   Default   2:00:00  
6/24/2018 Volleyball   Default   2:00:00  
6/22/2018 Volleyball   Default   2:00:00  
6/17/2018 Volleyball   Default   2:00:00  
6/10/2018 Volleyball   Default   2:00:00  
6/3/2018 Volleyball   Default   2:00:00  
5/20/2018 Volleyball   Default   2:00:00  
5/13/2018 Volleyball   Default   2:00:00  
5/6/2018 Volleyball   Default   2:00:00  
4/29/2018 Volleyball   Default   2:00:00  
4/22/2018 Volleyball   Default   2:00:00  
5/14/2017 Volleyball   Default   2:00:00  
5/6/2017 Volleyball   Default   2:00:00  
6/26/2016 Volleyball   Default   2:00:00  
8/8/2013 Bike   Easy 39.0 mi 2:00:00 3:05
7/27/2013 Bike   Easy 32.0 mi 2:00:00 3:45
3/21/2011 Bike   Easy   2:00:00  
9/18/2011 Run   Long 17.0 mi 1:59:00 7:00
3/6/2022 Run   Long 18.0 mi 1:58:00 6:34
9/12/2021 Run   Long 14.0 mi 1:58:00 8:26
4/11/2016 Run   Long 17.0 mi 1:58:00 6:57
7/9/2012 Run   Long 17.0 mi 1:58:00 6:57
8/11/2011 Run   Long 17.0 mi 1:58:00 6:57
8/9/2010 Run
Eagan (Johnny Cake)
 Long 17.0 mi 1:58:00 6:57
2/23/2017 Run   Long 17.0 mi 1:57:00 6:53
5/18/2013 Run
Superior Trail Race
 Race 25.0 km 1:55:52 7:28
3/18/2017 Run   Long 17.0 mi 1:54:00 6:43
2/5/2024 Run   Long 17.0 mi 1:53:00 6:39
9/3/2023 Run   Long 15.5 mi 1:52:00 7:14
4/11/2022 Run   Long 16.0 mi 1:52:00 7:00
2/18/2019 Run   Long 16.5 mi 1:52:00 6:48
9/12/2012 Run   Long 16.0 mi 1:52:00 7:00
10/8/2011 Run   Long 16.0 mi 1:52:00 7:00
8/31/2011 Run   Long 16.0 mi 1:52:00 7:00
9/13/2010 Run
Gravel Roads
 Long 16.0 mi 1:52:00 7:00
8/30/2010 Run
Lebanon Park
 Long 16.0 mi 1:52:00 7:00
8/7/2010 Run
Murphy Park
 Long 16.0 mi 1:52:00 7:00
7/28/2010 Run
Lebanon Park
 Long 16.0 mi 1:52:00 7:00
7/5/2010 Run
Decorah
 Long 16.0 mi 1:52:00 7:00
3/11/2017 Run   Long 17.0 mi 1:51:00 6:32
6/25/2012 Run   Long 16.0 mi 1:51:00 6:57
4/23/2023 Bike   Easy 28.0 mi 1:50:00 3:56
2/26/2022 Run   Long 16.0 mi 1:50:00 6:53
8/14/2021 Run   Long 13.5 mi 1:50:00 8:09
3/10/2018 Run   Long 17.0 mi 1:50:00 6:29
3/30/2014 Bike   Easy 32.0 mi 1:50:00 3:27
8/18/2012 Run   Long 16.0 mi 1:50:00 6:53
7/17/2010 Run
Lebanon Park
 Long 16.0 mi 1:50:00 6:53
1/16/2022 Run   Long 16.0 mi 1:49:00 6:49
2/29/2016 Run   Long 16.0 mi 1:49:00 6:49
3/13/2024 Run   Long 16.0 mi 1:48:00 6:45
12/17/2021 Run   Long 15.5 mi 1:47:00 6:55
3/26/2019 Run   Long 16.0 mi 1:46:00 6:38
1/23/2023 Run   Long 15.0 mi 1:45:00 7:00
12/22/2021 Run   Long 16.0 mi 1:45:00 6:34
3/16/2019 Run   Long 16.0 mi 1:45:00 6:34
1/15/2018 Run   Long 14.0 mi 1:45:00 7:30
12/22/2015 Run   Interval 14.0 mi 1:45:00 7:30
8/24/2015 Run   Long 15.0 mi 1:45:00 7:00
6/18/2012 Run   Long 15.0 mi 1:45:00 7:00
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