| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2017 |
Run |
Waterfall Glen Woodchip |
Cool Down |
1.0 mi |
7:49 |
7:32 |
 |
| 3/1/2017 |
Run |
Waterfall Glen Woodchip |
Cool Down |
2.1 mi |
15:46 |
7:38 |
|
| 7/28/2016 |
Run |
Waterfall Glen Woodchip |
Cool Down |
1.2 mi |
9:21 |
7:40 |
|
| 12/26/2020 |
Run |
Waterfall Glen |
Long |
13.2 mi |
1:26:44 |
6:34 |
|
| 12/26/2019 |
Run |
Waterfall Glen |
Long |
19.1 mi |
2:07:20 |
6:41 |
|
| 12/22/2019 |
Run |
Waterfall Glen |
Long |
19.1 mi |
1:58:59 |
6:15 |
|
| 2/27/2018 |
Run |
Waterfall Glen |
Progression |
9.5 mi |
58:19 |
6:10 |
|
| 2/27/2018 |
Run |
Waterfall Glen |
Warm Up |
2.1 mi |
16:04 |
7:51 |
|
| 12/24/2017 |
Run |
Waterfall Glen |
Long |
17.8 mi |
2:02:24 |
6:54 |
|
| 8/31/2017 |
Run |
Waterfall Glen |
Warm Up |
2.0 mi |
15:57 |
7:52 |
|
| 8/31/2017 |
Run |
Waterfall Glen |
Progression |
9.5 mi |
58:19 |
6:10 |
|
| 8/9/2017 |
Run |
Waterfall Glen |
Easy |
9.5 mi |
1:12:32 |
7:41 |
|
| 7/11/2017 |
Run |
Waterfall Glen |
Upbeat |
9.5 mi |
1:01:01 |
6:27 |
|
| 6/13/2017 |
Run |
Waterfall Glen |
Medium Long |
10.2 mi |
1:14:30 |
7:20 |
|
| 5/20/2017 |
Run |
Waterfall Glen |
Progression |
9.5 mi |
1:03:33 |
6:44 |
|
| 3/1/2017 |
Run |
Waterfall Glen |
Progression |
9.5 mi |
57:27 |
6:05 |
|
| 8/1/2016 |
Run |
Waterfall Glen |
Easy |
3.1 mi |
23:42 |
7:36 |
|
| 8/1/2016 |
Run |
Waterfall Glen |
Easy |
7.0 mi |
51:36 |
7:24 |
|
| 7/28/2016 |
Run |
Waterfall Glen |
Sprint |
0.4 mi |
1:45 |
4:53 |
|
| 7/28/2016 |
Run |
Waterfall Glen |
Upbeat |
9.5 mi |
1:02:18 |
6:36 |
|
| 7/18/2016 |
Run |
Waterfall Glen |
Tempo |
5.2 mi |
30:23 |
5:53 |
|
| 7/18/2016 |
Run |
Waterfall Glen |
Cool Down |
3.0 mi |
23:31 |
7:48 |
|
| 7/18/2016 |
Run |
Waterfall Glen |
Warm Up |
3.0 mi |
23:55 |
7:56 |
|
| 6/25/2016 |
Run |
Waterfall Glen |
Long |
12.7 mi |
1:30:06 |
7:07 |
|
| 8/29/2023 |
Run |
Water Hill |
Easy |
4.2 mi |
34:03 |
8:12 |
|
| 8/27/2023 |
Run |
Water Hill |
Easy |
5.2 mi |
42:36 |
8:17 |
|
| 5/1/2023 |
Run |
Water Hill |
Easy |
4.3 mi |
34:30 |
8:02 |
|
| 4/27/2023 |
Run |
Water Hill |
Easy |
4.0 mi |
31:25 |
7:47 |
|
| 4/26/2023 |
Run |
Water Hill |
Easy |
4.1 mi |
32:46 |
8:06 |
|
| 3/5/2023 |
Run |
Water Hill |
Easy |
5.1 mi |
41:41 |
8:12 |
|
| 11/20/2022 |
Run |
Water Hill |
Easy |
4.6 mi |
37:30 |
8:13 |
|
| 10/7/2022 |
Run |
Water Hill |
Easy |
4.5 mi |
36:00 |
7:57 |
|
| 1/24/2022 |
Run |
Water Hill |
Easy |
4.1 mi |
34:00 |
8:23 |
|
| 12/15/2021 |
Run |
Water Hill |
Easy |
4.0 mi |
34:09 |
8:30 |
|
| 11/25/2021 |
Run |
Water Hill |
Easy |
6.2 mi |
48:10 |
7:50 |
|
| 11/12/2021 |
Run |
Water Hill |
Easy |
4.1 mi |
32:33 |
8:02 |
|
| 11/28/2018 |
Run |
Washtenaw-Stadium |
Easy |
8.0 mi |
1:04:33 |
8:03 |
|
| 9/13/2019 |
Run |
Washtenaw-Packard |
Easy |
8.6 mi |
1:09:17 |
8:07 |
|
| 9/26/2020 |
Run |
Washtenaw-Overridge |
Easy |
3.2 mi |
25:42 |
8:04 |
|
| 9/7/2020 |
Run |
Washtenaw-Overridge |
Easy |
4.3 mi |
35:45 |
8:19 |
|
| 9/22/2020 |
Run |
Washtenaw-Gallup |
Easy |
9.2 mi |
1:16:36 |
8:22 |
|
| 8/31/2020 |
Run |
Washtenaw-Gallup |
Easy |
9.0 mi |
1:14:40 |
8:17 |
|
| 4/15/2021 |
Run |
Washtenaw-Arb |
Easy |
9.2 mi |
1:15:08 |
8:13 |
|
| 10/19/2020 |
Run |
Washtenaw-Arb |
Easy |
8.4 mi |
1:09:30 |
8:17 |
|
| 10/7/2020 |
Run |
Washtenaw-Arb |
Easy |
9.4 mi |
1:19:16 |
8:27 |
|
| 3/13/2019 |
Run |
Washtenaw Community College |
Medium Long |
12.4 mi |
1:36:24 |
7:46 |
|
| 7/30/2018 |
Run |
Washtenaw Community College |
Easy |
5.1 mi |
40:13 |
7:57 |
|
| 7/27/2018 |
Run |
Washtenaw Community College |
Easy |
5.1 mi |
40:29 |
8:00 |
|
| 7/25/2018 |
Run |
Washtenaw Community College |
Easy |
9.0 mi |
1:11:34 |
7:56 |
|
| 7/18/2018 |
Run |
Washtenaw Community College |
Easy |
5.1 mi |
40:00 |
7:56 |
|
| 7/11/2018 |
Run |
Washtenaw Community College |
Easy |
9.0 mi |
1:10:48 |
7:52 |
|
| 7/6/2018 |
Run |
Washtenaw Community College |
Easy |
5.1 mi |
39:58 |
7:50 |
|
| 6/20/2018 |
Run |
Washtenaw Community College |
Easy |
5.1 mi |
39:43 |
7:48 |
|
| 11/8/2021 |
Run |
Washtenaw |
Cool Down |
5.2 mi |
42:09 |
8:11 |
|
| 1/7/2020 |
Run |
Washtenaw |
Easy |
4.1 mi |
34:25 |
8:29 |
|
| 10/21/2017 |
Run |
Washtenaw |
Easy |
4.7 mi |
37:31 |
8:00 |
|
| 11/6/2014 |
Run |
Washington |
Cool Down |
1.0 mi |
9:50 |
10:22 |
|
| 10/10/2020 |
Run |
Warren-Stein-Joy |
Long |
20.1 mi |
2:23:21 |
7:08 |
|
| 9/19/2020 |
Run |
Warren-Stein-Joy |
Long |
18.6 mi |
2:13:36 |
7:12 |
|
| 8/29/2020 |
Run |
Warren-Stein-Joy |
Long |
15.0 mi |
1:47:52 |
7:11 |
|
| 8/22/2020 |
Run |
Warren-Stein-Joy |
Long |
19.1 mi |
2:09:32 |
6:48 |
|
| 3/8/2020 |
Run |
Warren Extended |
Long |
18.0 mi |
2:02:01 |
6:46 |
|
| 6/26/2023 |
Run |
Warren |
Easy |
10.0 mi |
1:17:08 |
7:42 |
|
| 6/2/2019 |
Run |
Warren |
Long |
12.1 mi |
1:27:10 |
7:11 |
|
| 9/9/2018 |
Run |
Warren |
Long |
19.1 mi |
2:04:47 |
6:34 |
|
| 10/22/2017 |
Run |
Warren |
Long |
14.1 mi |
1:38:02 |
6:58 |
|
| 5/20/2021 |
Run |
Walnut Beer Mile Loop |
Race |
1.0 mi |
49:48 |
49:48 |
|
| 6/15/2019 |
Run |
Walnut Beer Mile Loop |
Race |
1.0 mi |
23:44 |
23:44 |
|
| 2/25/2021 |
Run |
Walnut |
Stride |
400.0 m |
|
|
|
| 8/9/2020 |
Run |
WAA |
Easy |
8.0 mi |
1:06:04 |
8:15 |
|
| 6/12/2023 |
Run |
Villa Borghese |
Easy |
10.1 mi |
1:19:18 |
7:54 |
|
| 11/1/2019 |
Run |
Van |
Easy |
6.0 mi |
48:10 |
8:00 |
|
| 1/31/2022 |
Run |
VA loopin' |
Easy |
8.8 mi |
1:10:45 |
8:02 |
|
| 3/8/2023 |
Run |
University of Michigan Golf Course |
Cool Down |
3.1 mi |
25:36 |
8:13 |
|
| 3/8/2023 |
Run |
University of Michigan Golf Course |
Warm Up |
3.0 mi |
24:15 |
8:02 |
|
| 11/12/2022 |
Run |
University of Michigan Golf Course |
Easy |
9.1 mi |
1:08:53 |
7:36 |
|
| 2/3/2022 |
Run |
University of Michigan Golf Course |
Easy |
8.8 mi |
1:20:08 |
9:09 |
|
| 12/15/2021 |
Run |
University of Michigan Golf Course |
Easy |
10.3 mi |
1:26:08 |
8:22 |
|
| 12/18/2020 |
Run |
University of Michigan Golf Course |
Easy |
8.7 mi |
1:10:42 |
8:11 |
|
| 2/29/2020 |
Run |
University of Illinois |
Warm Up |
2.1 mi |
15:44 |
7:34 |
|
| 2/29/2020 |
Run |
University of Illinois |
Warm Up |
1.1 mi |
8:54 |
8:06 |
|
| 2/29/2020 |
Run |
University of Illinois |
Cool Down |
2.3 mi |
17:25 |
7:31 |
|
| 2/23/2019 |
Run |
University of Illinois |
Warm Up |
2.0 mi |
16:14 |
8:02 |
|
| 2/23/2019 |
Run |
University of Illinois |
Warm Up |
2.2 mi |
17:08 |
7:41 |
|
| 2/23/2019 |
Run |
University of Illinois |
Cool Down |
3.0 mi |
23:11 |
7:40 |
|
| 2/23/2019 |
Run |
University of Illinois |
Cool Down |
2.1 mi |
16:36 |
7:59 |
|
| 2/24/2018 |
Run |
University of Illinois |
Warm Up |
1.6 mi |
12:21 |
7:41 |
|
| 2/24/2018 |
Run |
University of Illinois |
Cool Down |
2.1 mi |
15:32 |
7:31 |
|
| 2/24/2018 |
Run |
University of Illinois |
Warm Up |
2.2 mi |
16:11 |
7:32 |
|
| 2/24/2018 |
Run |
University of Illinois |
Cool Down |
4.5 mi |
33:39 |
7:28 |
|
| 5/13/2017 |
Run |
University of Illinois |
Easy |
8.4 mi |
1:02:31 |
7:30 |
|
| 2/25/2017 |
Run |
University of Illinois |
Warm Up |
1.5 mi |
12:00 |
7:51 |
|
| 2/25/2017 |
Run |
University of Illinois |
Warm Up |
2.0 mi |
15:20 |
7:36 |
|
| 2/25/2017 |
Run |
University of Illinois |
Cool Down |
4.1 mi |
30:45 |
7:33 |
|
| 2/25/2017 |
Run |
University of Illinois |
Cool Down |
1.6 mi |
13:02 |
7:57 |
|
| 2/25/2017 |
Run |
University of Illinois |
Race |
1.0 mi |
4:57 |
4:57 |
|
| 7/8/2023 |
Run |
Underdown-Barton |
Long |
13.4 mi |
1:45:07 |
7:51 |
|
| 8/21/2023 |
Run |
Underdown |
Easy |
10.0 mi |
1:22:35 |
8:15 |
|
| 6/1/2023 |
Run |
Underdown |
Easy |
8.5 mi |
1:07:17 |
7:53 |
|
| 5/9/2023 |
Run |
Underdown |
Easy |
10.0 mi |
1:20:33 |
8:02 |
|