Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/9/2016 Run
Furstenberg Nature Center
 Easy 7.7 mi 1:00:35 7:54
9/9/2016 Run
Nichols Arboretum Prairie Loop
 Easy 4.2 mi 34:12 8:08
9/10/2016 Run
Furstenberg Nature Center via Nichols Arboretum
 Easy 7.7 mi 1:00:04 7:48
9/11/2016 Run
Central Campus
 Easy 4.4 mi 34:39 7:57
9/12/2016 Run
Leslie Golf Course
 Easy 8.0 mi 1:00:31 7:32
9/13/2016 Run
Nichols Arboretum Prairie Loop
 Easy 4.5 mi 36:45 8:09
9/14/2016 Run
Max Hock Special
 Easy 8.5 mi 1:02:36 7:22
9/16/2016 Run
Nichols Arboretum Prairie Loop
 Easy 4.2 mi 33:00 7:56
9/16/2016 Run
Southeastern Neighborhood
 Easy 8.5 mi 1:05:31 7:42
9/17/2016 Run
Furstenberg Nature Center via Nichols Arboretum
 Easy 7.8 mi 1:00:07 7:45
9/18/2016 Run
Central Campus
 Easy 4.0 mi 31:25 7:47
9/19/2016 Run
Leslie
 Easy 8.2 mi 1:05:33 7:58
9/21/2016 Run
Nichols Arboretum Prairie Loop
 Easy 4.1 mi 32:55 8:00
9/21/2016 Run
Willis
 Easy 7.0 mi 53:01 7:34
9/23/2016 Run
Leslie
 Easy 7.1 mi 55:52 7:55
9/26/2016 Run
Leslie-Willis-Skinny
 Easy 9.2 mi 1:11:19 7:47
9/27/2016 Run
Nichols Arboretum Prairie Loop
 Easy 4.2 mi 32:43 7:51
9/28/2016 Run
Eberwhite Woods
 Easy 8.5 mi 1:06:19 7:47
9/29/2016 Run
Pioneer Woods
 Easy 5.0 mi 39:39 7:56
9/30/2016 Run
Pauline
 Easy 5.1 mi 39:08 7:45
10/3/2016 Run
Hipster Stadium
 Easy 8.1 mi 1:02:23 7:45
10/4/2016 Run
Eberwhite Woods
 Easy 4.0 mi 32:06 8:01
10/5/2016 Run
Nichols Arboretum Prairie Loop
 Easy 4.1 mi 32:50 7:57
10/5/2016 Run
Willis
 Easy 8.7 mi 1:07:39 7:46
10/7/2016 Run
Pauline
 Easy 5.0 mi 39:12 7:51
10/10/2016 Run
Bird Hills
 Easy 9.7 mi 1:17:22 7:59
10/12/2016 Run
Leslie
 Easy 8.0 mi 1:03:10 7:53
10/12/2016 Run
Nichols Arboretum
 Easy 4.0 mi 32:38 8:08
10/13/2016 Run
Leslie
 Easy 7.9 mi 1:03:08 7:59
10/13/2016 Run
Nichols Arboretum Prairie Loop
 Easy 4.2 mi 33:21 7:57
10/14/2016 Run
Blackwell-St.James
 Easy 8.1 mi 1:01:24 7:35
10/17/2016 Run
McDowell (Single track)
 Easy 7.7 mi 1:00:09 7:51
10/18/2016 Run
Greene Valley Caruso
 Easy 4.0 mi 32:20 8:02
10/19/2016 Run
Pioneer Trails
 Easy 6.1 mi 45:01 7:27
10/21/2016 Run
Pauline
 Easy 5.2 mi 40:35 7:52
10/24/2016 Run
Doyle & County Farm Parks
 Easy 7.9 mi 1:00:18 7:36
10/26/2016 Run
Leslie
 Easy 8.0 mi 1:02:19 7:47
10/28/2016 Run
Pauline
 Easy 5.0 mi 38:15 7:39
10/31/2016 Run
Bluffs-Bird-Kuebler-Skinny
 Easy 8.8 mi 1:10:35 8:03
11/2/2016 Run
Leslie
 Easy 7.8 mi 1:00:14 7:47
11/4/2016 Run
Reverse Wills
 Easy 8.0 mi 1:01:20 7:40
11/5/2016 Run
Nichols Arboretum
 Easy 4.2 mi 32:45 7:52
11/6/2016 Run
Fuller
 Easy 3.3 mi 25:58 7:54
11/7/2016 Run
Bird-Huron River
 Easy 7.1 mi 52:53 7:30
11/9/2016 Run
Arlington-Kenilworth
 Easy 5.7 mi 45:01 7:55
11/11/2016 Run
Central Campus
 Easy 4.1 mi 30:17 7:26
11/13/2016 Run
Leslie Golf Course
 Easy 8.0 mi 1:00:58 7:36
11/14/2016 Run
Leslie
 Easy 7.0 mi 53:12 7:35
11/15/2016 Run
Huron-Seventh
 Easy 5.2 mi 39:14 7:31
11/16/2016 Run
Nichols Arboretum Prairie Loop
 Easy 4.1 mi 33:06 8:10
11/23/2016 Run
River Walk
 Easy 6.3 mi 45:37 7:18
11/25/2016 Run
Greene Valley Oakspur
 Easy 7.7 mi 1:01:32 8:02
11/26/2016 Run
Coach Loop
 Easy 7.1 mi 56:45 7:58
11/27/2016 Run
North Campus
 Easy 7.8 mi 1:01:56 7:57
11/28/2016 Run
Doyle & County Farm Parks
 Easy 8.1 mi 1:01:14 7:37
9/20/2016 Run
Ferry Field
 Interval 6.1 mi 37:08 6:05
9/27/2016 Run
Ferry Field
 Interval 1600.0 m 6:50 6:53
9/27/2016 Run
Ferry Field
 Interval 6000.0 m 21:21 5:44
10/4/2016 Run
Ferry Field
 Interval 6.1 mi 37:21 6:10
10/27/2016 Run
Nichols Arboretum
 Interval 4.0 mi 26:14 6:32
9/11/2016 Run
Barton Shore Extended
 Long 14.1 mi 1:34:57 6:45
9/18/2016 Run
Delhi
 Long 15.2 mi 1:42:07 6:44
9/25/2016 Run
Reverse Barton Shore Extended + Willis
 Long 14.0 mi 1:38:44 7:03
10/2/2016 Run
Huron Crossing Extended
 Long 14.2 mi 1:33:51 6:38
10/9/2016 Run
Dexter Cider Mill
 Long 12.5 mi 1:30:13 7:15
10/16/2016 Run
Greene Valley
 Long 12.6 mi 1:30:17 7:09
10/23/2016 Run
Barton Shore Extended
 Long 12.3 mi 1:25:23 6:56
10/30/2016 Run
Jake and Ross's Summertime Special
 Long 11.4 mi 1:21:54 7:12
9/15/2016 Run
Gallup Park Tempo
 Tempo 5.0 mi 28:28 5:41
10/15/2016 Run
Green Acres Tempo
 Tempo 5.4 mi 30:57 5:44
11/24/2016 Run
Turkey Trot
 Tempo 5.0 km 18:02 5:49
9/22/2016 Run
Gallup Park Tempo
 Fartlek 1.9 mi 11:53 6:20
9/29/2016 Run
Burns Park Loop
 Fartlek 1.1 mi 6:50 6:17
10/20/2016 Run
Gallup Park Tempo
 Fartlek 2.0 mi 12:18 6:13
11/3/2016 Run
Gallup Park Tempo
 Fartlek 3.3 mi 20:11 6:04
11/8/2016 Run
Gallup Park Tempo
 Fartlek 1.6 mi 9:59 6:08
9/13/2016 Run
State Street + Ferry Field
 Warm Up 2.0 mi 16:11 8:06
9/15/2016 Run
Gallup Park
 Warm Up 2.5 mi 18:35 7:34
9/20/2016 Run
State Street + Ferry Field
 Warm Up 2.1 mi 16:22 7:53
9/22/2016 Run
Gallup Park
 Warm Up 2.1 mi 16:43 7:51
9/24/2016 Run
Mounds State Park
 Warm Up 1.8 mi 15:03 8:22
9/27/2016 Run
State Street + Ferry Field
 Warm Up 2.1 mi 15:53 7:45
9/29/2016 Run
Burns Park
 Warm Up 2.3 mi 16:51 7:28
10/1/2016 Run
Grand Woods Park
 Warm Up 2.1 mi 16:46 7:51
10/4/2016 Run
State Street + Ferry Field
 Warm Up 2.1 mi 16:22 7:48
10/6/2016 Run
Gallup Park
 Warm Up 2.0 mi 15:57 7:54
10/8/2016 Run
Huron Meadows
 Warm Up 2.1 mi 17:11 8:04
10/11/2016 Run
State Street + Ferry Field
 Warm Up 2.2 mi 17:00 7:49
10/15/2016 Run
Green Acres
 Warm Up 1.0 mi 8:03 7:45
10/15/2016 Run
Barnish Loop
 Warm Up 2.0 mi 15:28 7:38
10/20/2016 Run
Gallup Park
 Warm Up 2.0 mi 15:03 7:32
10/22/2016 Run
Blue River Park
 Warm Up 2.2 mi 17:12 7:41
10/25/2016 Run
State Street + Ferry Field
 Warm Up 2.1 mi 16:08 7:41
10/27/2016 Run
Nichols Arboretum
 Warm Up 2.0 mi 15:23 7:37
10/29/2016 Run
State Street
 Warm Up 2.0 mi 15:30 7:45
11/1/2016 Run
State Street + Stadium Loop
 Warm Up 2.1 mi 16:44 7:52
11/3/2016 Run
Gallup Park
 Warm Up 2.0 mi 15:14 7:33
11/8/2016 Run
Gallup Park
 Warm Up 2.0 mi 15:16 7:34
11/10/2016 Run
Nichols Arboretum
 Warm Up 2.0 mi 15:42 7:49
11/12/2016 Run
Hershey
 Warm Up 2.1 mi 16:20 7:52
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help