| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2016 |
Run |
Campus Loop + Hillside |
Cool Down |
3.7 mi |
28:59 |
7:56 |
 |
| 3/17/2016 |
Run |
Robin-Hill + Barnus |
Warm Up |
3.7 mi |
28:37 |
7:40 |
|
| 3/17/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
400.0 m |
|
|
|
| 3/18/2016 |
Run |
Downtown |
Warm Up |
2.5 mi |
19:29 |
7:46 |
|
| 3/18/2016 |
Run |
Campus Loop+Track |
Cool Down |
2.2 mi |
16:41 |
7:46 |
|
| 3/18/2016 |
Run |
Naperville Central Outdoor Track |
Combo |
6.7 mi |
44:34 |
6:42 |
|
| 3/19/2016 |
Run |
Greene Valley Five and Change |
Easy |
5.3 mi |
40:00 |
7:32 |
|
| 3/19/2016 |
Run |
Boughton |
Long |
12.2 mi |
1:32:22 |
7:34 |
|
| 3/20/2016 |
Run |
Greene Valley |
Easy |
8.1 mi |
1:03:05 |
7:48 |
|
| 3/21/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
800.0 m |
|
|
|
| 3/21/2016 |
Run |
Campus Loop |
Cool Down |
2.4 mi |
18:30 |
7:41 |
|
| 3/21/2016 |
Run |
Hillside + Barnus |
Warm Up |
3.9 mi |
28:53 |
7:31 |
|
| 3/22/2016 |
Run |
Glenbard North |
Cool Down |
2.4 mi |
18:36 |
7:47 |
|
| 3/22/2016 |
Run |
Glenbard North |
Cool Down |
4.0 mi |
33:31 |
8:23 |
|
| 3/22/2016 |
Run |
Glenbard North |
Warm Up |
1.4 mi |
10:05 |
7:25 |
|
| 3/23/2016 |
Run |
Green Acres |
Cool Down |
3.4 mi |
26:38 |
7:50 |
|
| 3/23/2016 |
Run |
Green Acres Tempo |
Tempo |
5.1 mi |
30:04 |
5:52 |
|
| 3/23/2016 |
Run |
Green Acres |
Warm Up |
2.0 mi |
15:23 |
7:47 |
|
| 3/24/2016 |
Run |
River Walk |
Easy |
8.0 mi |
1:00:37 |
7:35 |
|
| 3/25/2016 |
Run |
Hillside |
Cool Down |
4.9 mi |
38:13 |
7:51 |
|
| 3/25/2016 |
Run |
Barn Loop + Track |
Warm Up |
2.7 mi |
20:03 |
7:35 |
|
| 3/25/2016 |
Run |
Naper Loop |
Easy |
4.5 mi |
36:11 |
8:03 |
|
| 3/26/2016 |
Run |
Bailey |
Easy |
3.1 mi |
23:51 |
7:47 |
|
| 3/26/2016 |
Run |
Greene Valley |
Long |
12.0 mi |
1:31:05 |
7:36 |
|
| 3/27/2016 |
Run |
Greene Valley |
Easy |
8.4 mi |
1:05:23 |
7:49 |
|
| 3/28/2016 |
Run |
Modified Four Corners |
Warm Up |
4.0 mi |
30:59 |
7:41 |
|
| 3/28/2016 |
Run |
Greene Valley |
Easy |
4.5 mi |
35:51 |
7:56 |
|
| 3/28/2016 |
Run |
Burlington Park |
Cool Down |
3.8 mi |
29:56 |
7:58 |
|
| 3/28/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
2500.0 m |
7:11 |
4:38 |
|
| 3/29/2016 |
Run |
Naper |
Easy |
7.6 mi |
1:00:11 |
7:56 |
|
| 3/30/2016 |
Run |
McDowell |
Progression |
11.1 mi |
1:11:37 |
6:29 |
|
| 3/30/2016 |
Run |
Field |
Sprint |
160.0 yd |
|
|
|
| 3/30/2016 |
Run |
Mustang-Fender Loop |
Easy |
4.5 mi |
36:13 |
7:59 |
|
| 3/31/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
500.0 m |
|
|
|
| 3/31/2016 |
Run |
Hillside |
Cool Down |
4.2 mi |
31:24 |
7:33 |
|
| 3/31/2016 |
Run |
Four Corners + Track |
Warm Up |
3.9 mi |
30:02 |
7:46 |
|
| 4/1/2016 |
Run |
Campus Loop+Track |
Cool Down |
2.2 mi |
16:26 |
7:25 |
|
| 4/1/2016 |
Run |
Four Corners |
Warm Up |
4.1 mi |
30:39 |
7:28 |
|
| 4/2/2016 |
Run |
Springbrook |
Long |
12.1 mi |
1:30:06 |
7:28 |
|
| 4/3/2016 |
Run |
Greene Valley |
Easy |
8.0 mi |
1:03:47 |
7:59 |
|
| 4/4/2016 |
Run |
Barnus Loop |
Cool Down |
5.0 mi |
38:52 |
7:47 |
|
| 4/4/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
2250.0 m |
6:27 |
4:38 |
|
| 4/4/2016 |
Run |
Robin-Hill + Barnus |
Warm Up |
2.6 mi |
20:02 |
7:39 |
|
| 4/5/2016 |
Run |
Barn Loop + Track |
Warm Up |
2.1 mi |
15:53 |
7:36 |
|
| 4/5/2016 |
Run |
Chicago Prairie |
Cool Down |
4.1 mi |
32:50 |
8:05 |
|
| 4/5/2016 |
Run |
Naperville Central Outdoor Track |
Tempo |
4.8 mi |
29:21 |
6:07 |
|
| 4/6/2016 |
Run |
Barnus Loop |
Easy |
7.7 mi |
1:00:38 |
7:55 |
|
| 4/7/2016 |
Run |
Mustang-Fender Loop |
Easy |
4.2 mi |
34:34 |
8:15 |
|
| 4/7/2016 |
Run |
Downtown |
Cool Down |
2.5 mi |
20:50 |
8:16 |
|
| 4/7/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
4.2 mi |
28:21 |
6:43 |
|
| 4/7/2016 |
Run |
Barn Loop + Track |
Warm Up |
2.6 mi |
20:04 |
7:42 |
|
| 4/8/2016 |
Run |
Campus Loop + Burlington Park |
Cool Down |
3.1 mi |
24:15 |
7:53 |
|
| 4/8/2016 |
Run |
Two Corners |
Warm Up |
5.2 mi |
40:06 |
7:45 |
|
| 4/8/2016 |
Run |
Halls |
Sprint |
160.0 yd |
|
|
|
| 4/9/2016 |
Run |
Greene Valley |
Long |
12.4 mi |
1:30:44 |
7:19 |
|
| 4/9/2016 |
Run |
Greene Valley |
Easy |
4.1 mi |
31:33 |
7:48 |
|
| 4/10/2016 |
Run |
Greene Valley |
Easy |
8.1 mi |
1:02:11 |
7:39 |
|
| 4/11/2016 |
Run |
Campus Loop |
Warm Up |
1.2 mi |
9:07 |
7:33 |
|
| 4/11/2016 |
Run |
Robin-Hill + Hillside |
Cool Down |
4.7 mi |
37:37 |
7:58 |
|
| 4/11/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
4.4 mi |
28:29 |
6:32 |
|
| 4/12/2016 |
Run |
Barn Loop + Track |
Warm Up |
2.5 mi |
20:04 |
7:56 |
|
| 4/12/2016 |
Run |
Field |
Cool Down |
2.1 mi |
16:01 |
7:38 |
|
| 4/12/2016 |
Run |
Field |
Cool Down |
3.2 mi |
26:01 |
8:02 |
|
| 4/12/2016 |
Run |
Naperville Central Outdoor Track |
Tempo |
3200.0 m |
11:39 |
5:52 |
|
| 4/13/2016 |
Run |
North |
Easy |
8.0 mi |
1:01:30 |
7:41 |
|
| 4/14/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
3.2 mi |
22:48 |
7:12 |
|
| 4/14/2016 |
Run |
Campus Loop |
Warm Up |
1.3 mi |
10:07 |
7:47 |
|
| 4/14/2016 |
Run |
Robin-Hill + Hillside |
Cool Down |
5.8 mi |
45:10 |
7:50 |
|
| 4/15/2016 |
Run |
Burlington Park |
Cool Down |
3.3 mi |
26:11 |
7:54 |
|
| 4/15/2016 |
Run |
Robin-Hill + Barnus |
Warm Up |
3.6 mi |
26:24 |
7:26 |
|
| 4/15/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
400.0 m |
|
|
|
| 4/16/2016 |
Run |
Metea Valley |
Cool Down |
4.1 mi |
32:41 |
8:00 |
|
| 4/16/2016 |
Run |
Metea Valley |
Warm Up |
0.6 mi |
5:02 |
8:24 |
|
| 4/16/2016 |
Run |
Metea Valley |
Warm Up |
2.2 mi |
17:13 |
7:54 |
|
| 4/16/2016 |
Run |
Extended Naper Loop |
Easy |
4.9 mi |
39:24 |
8:07 |
|
| 4/17/2016 |
Run |
River Walk |
Long |
10.2 mi |
1:17:15 |
7:35 |
|
| 4/18/2016 |
Run |
Downtown |
Cool Down |
2.6 mi |
20:43 |
8:01 |
|
| 4/18/2016 |
Run |
Four Corners |
Warm Up |
3.5 mi |
27:14 |
7:42 |
|
| 4/18/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
400.0 m |
|
|
|
| 4/19/2016 |
Run |
Lake Park Outdoor Track |
Cool Down |
1.3 mi |
10:17 |
8:07 |
|
| 4/19/2016 |
Run |
Lake Park |
Cool Down |
4.0 mi |
32:46 |
8:09 |
|
| 4/19/2016 |
Run |
Lake Park |
Warm Up |
2.5 mi |
20:11 |
8:01 |
|
| 4/20/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
1600.0 m |
4:18 |
4:20 |
|
| 4/20/2016 |
Run |
Naperville Central Outdoor Track |
Tempo |
4150.0 m |
15:10 |
5:53 |
|
| 4/20/2016 |
Run |
Barn Loop + Track |
Warm Up |
2.6 mi |
20:08 |
7:47 |
|
| 4/20/2016 |
Run |
Campus Loop+extra |
Cool Down |
3.0 mi |
24:38 |
8:10 |
|
| 4/21/2016 |
Run |
Robin-Hill + Barnus |
Warm Up |
4.0 mi |
30:24 |
7:36 |
|
| 4/21/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
400.0 m |
|
|
|
| 4/21/2016 |
Run |
Campus Loop+extra |
Cool Down |
2.2 mi |
16:36 |
7:42 |
|
| 4/22/2016 |
Run |
Rock Island |
Easy |
2.7 mi |
20:32 |
7:44 |
|
| 4/22/2016 |
Run |
Rock Island |
Cool Down |
4.1 mi |
32:23 |
7:52 |
|
| 4/22/2016 |
Run |
Rock Island |
Warm Up |
2.1 mi |
16:15 |
7:52 |
|
| 4/22/2016 |
Run |
Rock Island |
Easy |
1.3 mi |
10:28 |
7:57 |
|
| 4/23/2016 |
Run |
Whalon Lake |
Long |
10.8 mi |
1:20:23 |
7:26 |
|
| 4/24/2016 |
Run |
Coach Loop |
Easy |
7.4 mi |
1:00:26 |
8:10 |
|
| 4/25/2016 |
Run |
Robinus |
Warm Up |
3.6 mi |
27:41 |
7:49 |
|
| 4/25/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
400.0 m |
|
|
|
| 4/25/2016 |
Run |
Barnus Loop |
Cool Down |
2.6 mi |
20:12 |
7:45 |
|
| 4/26/2016 |
Run |
Naperville Central Outdoor Track |
Cool Down |
2.1 mi |
15:07 |
7:21 |
|
| 4/26/2016 |
Run |
Field |
Cool Down |
0.8 mi |
6:52 |
8:29 |
|