| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2018 |
Run |
Burke Lake |
Recovery |
2.0 mi |
18:28 |
9:12 |
 |
| 3/18/2018 |
Run |
Burke Lake |
Tempo |
7.0 mi |
49:34 |
7:03 |
|
| 3/18/2018 |
Run |
Burke Lake |
Recovery |
2.0 mi |
17:36 |
8:48 |
|
| 3/17/2018 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
42:19 |
8:27 |
|
| 12/10/2017 |
Run |
Wander |
Recovery |
2.3 mi |
19:15 |
8:25 |
|
| 12/10/2017 |
Run |
DCRRC Bread Run 10k |
Race |
6.2 mi |
40:26 |
6:34 |
|
| 12/10/2017 |
Run |
Wander |
Recovery |
2.4 mi |
20:23 |
8:39 |
|
| 6/23/2017 |
Run |
Artemesia - Paint Branch |
Easy |
7.0 mi |
57:39 |
8:14 |
|
| 5/17/2017 |
Run |
Lake Artemesia |
Easy |
2.3 mi |
19:20 |
8:25 |
|
| 5/17/2017 |
Run |
Lake Artemesia |
Intervals |
4.4 mi |
36:15 |
8:10 |
|
| 5/17/2017 |
Run |
Lake Artemesia |
Easy |
2.2 mi |
18:26 |
8:16 |
|
| 5/14/2017 |
Run |
Lake Artemesia |
Easy |
2.9 mi |
24:01 |
8:16 |
|
| 5/14/2017 |
Run |
Lake Artemesia |
Intervals |
3.4 mi |
27:58 |
8:17 |
|
| 5/14/2017 |
Run |
Lake Artemesia |
Easy |
3.1 mi |
24:56 |
8:06 |
|
| 5/8/2017 |
Run |
Lake Artemesia |
Easy |
2.6 mi |
20:17 |
7:47 |
|
| 5/8/2017 |
Run |
Lake Artemesia |
Intervals |
3.6 mi |
28:10 |
7:53 |
|
| 5/8/2017 |
Run |
Lake Artemesia |
Easy |
3.0 mi |
23:44 |
7:54 |
|
| 4/18/2017 |
Run |
Lake Artemesia |
Easy |
2.2 mi |
17:33 |
7:59 |
|
| 4/18/2017 |
Run |
Lake Artemesia |
Tempo |
4.0 mi |
25:55 |
6:28 |
|
| 4/18/2017 |
Run |
Lake Artemesia |
Easy |
2.3 mi |
18:23 |
8:11 |
|
| 4/14/2017 |
Run |
University Park |
Recovery |
2.7 mi |
22:24 |
8:18 |
|
| 4/14/2017 |
Run |
Queen's Chapel Rd. |
Hill repeats |
2.1 mi |
19:57 |
9:20 |
|
| 4/14/2017 |
Run |
University Park |
Easy |
3.3 mi |
24:56 |
7:34 |
|
| 3/28/2017 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
19:37 |
8:11 |
|
| 3/28/2017 |
Run |
Lake Artemesia |
Tempo |
3.3 mi |
23:32 |
7:05 |
|
| 3/28/2017 |
Run |
Lake Artemesia |
Easy |
2.3 mi |
18:52 |
8:11 |
|
| 3/21/2017 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
19:39 |
8:33 |
|
| 3/21/2017 |
Run |
Lake Artemesia |
Tempo |
7.3 mi |
1:02:57 |
8:39 |
|
| 3/21/2017 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
18:48 |
7:58 |
|
| 3/16/2017 |
Run |
University Park |
Recovery |
2.9 mi |
24:12 |
8:20 |
|
| 3/16/2017 |
Run |
Queen's Chapel Rd. |
Hill repeats |
2.1 mi |
19:38 |
9:16 |
|
| 3/16/2017 |
Run |
University Park |
Easy |
3.0 mi |
23:49 |
7:55 |
|
| 3/12/2017 |
Run |
Fort Hunt Park |
Recovery |
2.0 mi |
18:02 |
8:59 |
|
| 3/12/2017 |
Run |
Fort Hunt 10k |
Race |
6.3 mi |
40:00 |
6:21 |
|
| 3/12/2017 |
Run |
Fort Hunt Park |
Easy |
1.7 mi |
14:19 |
8:26 |
|
| 3/8/2017 |
Run |
Lake Artemesia |
Recovery |
2.0 mi |
17:11 |
8:36 |
|
| 3/8/2017 |
Run |
Lake Artemesia |
Fartlek |
5.5 mi |
37:41 |
6:49 |
|
| 3/8/2017 |
Run |
Lake Artemesia |
Easy |
2.3 mi |
18:17 |
7:53 |
|
| 2/28/2017 |
Run |
Lake Artemesia |
Recovery |
2.2 mi |
18:25 |
8:30 |
|
| 2/28/2017 |
Run |
Lake Artemesia |
Fartlek |
4.1 mi |
27:06 |
6:37 |
|
| 2/28/2017 |
Run |
Lake Artemesia |
Easy |
2.3 mi |
18:49 |
8:03 |
|
| 12/31/2016 |
Run |
Longboat Key, FL |
Easy |
5.9 mi |
45:01 |
7:39 |
|
| 12/31/2016 |
Run |
Longboat Key, FL |
Tempo |
6.1 mi |
43:44 |
7:11 |
|
| 12/31/2016 |
Run |
Longboat Key, FL |
Easy |
2.2 mi |
17:25 |
7:56 |
|
| 11/22/2016 |
Run |
Lake Artemesia |
Fartlek |
10.3 mi |
1:12:36 |
7:03 |
|
| 11/8/2016 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
18:47 |
7:56 |
|
| 11/8/2016 |
Run |
Lake Artemesia |
Tempo |
3.2 mi |
23:39 |
7:27 |
|
| 11/8/2016 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
18:47 |
7:44 |
|
| 10/29/2016 |
Run |
Potomac Park |
Recovery |
2.4 mi |
20:06 |
8:23 |
|
| 10/29/2016 |
Run |
Potomac Park |
Fartlek |
10.4 mi |
1:12:06 |
6:56 |
|
| 10/29/2016 |
Run |
Potomac Park |
Easy |
3.2 mi |
24:48 |
7:47 |
|
| 10/19/2016 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
19:29 |
8:29 |
|
| 10/19/2016 |
Run |
Lake Artemesia |
Fartlek |
5.5 mi |
37:40 |
6:54 |
|
| 10/19/2016 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
18:48 |
7:56 |
|
| 9/27/2016 |
Run |
Lake Artemesia |
Recovery |
2.5 mi |
21:13 |
8:28 |
|
| 9/27/2016 |
Run |
Lake Artemesia |
Tempo |
6.1 mi |
43:45 |
7:13 |
|
| 9/27/2016 |
Run |
Lake Artemesia |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 9/24/2016 |
Run |
Potomac Park |
Recovery |
2.0 mi |
18:14 |
9:07 |
|
| 9/24/2016 |
Run |
Potomac Park |
marathon pace |
12.0 mi |
1:21:02 |
6:46 |
|
| 9/24/2016 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:53 |
7:55 |
|
| 9/20/2016 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
19:01 |
8:17 |
|
| 9/20/2016 |
Run |
Lake Artemesia |
Intervals |
8.0 mi |
1:00:21 |
7:32 |
|
| 9/20/2016 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
19:05 |
8:04 |
|
| 9/11/2016 |
Run |
Wander |
Recovery |
2.4 mi |
20:42 |
8:38 |
|
| 9/11/2016 |
Run |
Patriots Run 10k |
Race |
6.2 mi |
40:11 |
6:27 |
|
| 9/11/2016 |
Run |
Wander |
Easy |
1.9 mi |
15:23 |
8:06 |
|
| 9/7/2016 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
19:34 |
8:33 |
|
| 9/7/2016 |
Run |
Lake Artemesia |
Tempo |
3.2 mi |
23:35 |
7:18 |
|
| 9/7/2016 |
Run |
Lake Artemesia |
Easy |
2.7 mi |
22:07 |
8:05 |
|
| 9/2/2016 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
19:42 |
8:39 |
|
| 9/2/2016 |
Run |
Lake Artemesia |
Fartlek |
4.1 mi |
27:06 |
6:37 |
|
| 9/2/2016 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
21:32 |
9:06 |
|
| 8/23/2016 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
19:07 |
8:23 |
|
| 8/23/2016 |
Run |
Lake Artemesia |
Tempo |
4.0 mi |
25:47 |
6:26 |
|
| 8/23/2016 |
Run |
Lake Artemesia |
Easy |
2.3 mi |
19:00 |
8:08 |
|
| 8/16/2016 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
20:14 |
8:55 |
|
| 8/16/2016 |
Run |
Lake Artemesia |
Tempo |
5.2 mi |
38:20 |
7:20 |
|
| 8/16/2016 |
Run |
Lake Artemesia |
Easy |
2.7 mi |
22:05 |
8:19 |
|
| 8/7/2016 |
Run |
Bluemont trail |
Race |
3.1 mi |
19:02 |
6:09 |
|
| 8/3/2016 |
Run |
Lake Artemesia |
Easy |
2.3 mi |
17:49 |
7:53 |
|
| 8/3/2016 |
Run |
Lake Artemesia |
Tempo |
3.2 mi |
23:44 |
7:24 |
|
| 8/3/2016 |
Run |
Lake Artemesia |
Easy |
2.8 mi |
21:37 |
7:51 |
|
| 7/29/2016 |
Run |
Lake Artemesia |
Recovery |
1.8 mi |
16:23 |
9:10 |
|
| 7/29/2016 |
Run |
Lake Artemesia |
Intervals |
10.0 mi |
1:18:04 |
7:51 |
|
| 7/29/2016 |
Run |
Lake Artemesia |
Easy |
2.3 mi |
18:17 |
7:55 |
|
| 3/17/2016 |
Run |
Athens Faliro |
Easy |
1.7 mi |
13:25 |
7:54 |
|
| 3/17/2016 |
Run |
Athens Glyfada |
Fartlek |
5.8 mi |
37:40 |
6:30 |
|
| 3/17/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
15:15 |
7:36 |
|
| 2/19/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
16:02 |
8:02 |
|
| 2/19/2016 |
Run |
Athens Glyfada |
Fartlek |
8.6 mi |
1:00:17 |
7:02 |
|
| 2/19/2016 |
Run |
Athens Glyfada |
Easy |
3.0 mi |
23:15 |
7:44 |
|
| 1/27/2016 |
Run |
Athens Faliro |
Recovery |
3.0 mi |
25:21 |
8:28 |
|
| 1/27/2016 |
Run |
Athens Faliro |
Fartlek |
7.9 mi |
54:11 |
6:53 |
|
| 1/27/2016 |
Run |
Athens Faliro |
Easy |
3.2 mi |
24:49 |
7:47 |
|
| 11/8/2015 |
Run |
Wander |
Recovery |
2.0 mi |
17:03 |
8:32 |
|
| 11/8/2015 |
Run |
Veterans Day 10k |
Race |
6.3 mi |
37:37 |
6:02 |
|
| 11/8/2015 |
Run |
Wander |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 10/11/2015 |
Run |
Wander |
Recovery |
2.9 mi |
23:56 |
8:23 |
|
| 10/11/2015 |
Run |
Army 10-miler |
Race |
10.0 mi |
1:03:04 |
6:17 |
|
| 10/11/2015 |
Run |
Wander |
Easy |
2.7 mi |
22:01 |
8:15 |
|
|