| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
5.1 mi |
43:37 |
8:36 |
 |
| 4/29/2024 |
Run |
Gazi-Faliro Cycleway |
Intervals |
6.0 mi |
50:44 |
8:31 |
|
| 4/26/2024 |
Run |
Kallithea track |
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 3/13/2024 |
Run |
Gazi-Faliro to track |
Recovery |
6.5 mi |
53:08 |
8:11 |
|
| 3/8/2024 |
Run |
Gazi-Faliro to track |
Easy |
6.6 mi |
55:16 |
8:26 |
|
| 3/6/2024 |
Run |
Arizona |
Easy |
5.5 mi |
44:07 |
8:02 |
|
| 3/5/2024 |
Run |
Arizona |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 3/4/2024 |
Run |
Arizona |
Recovery |
3.8 mi |
31:34 |
8:22 |
|
| 3/2/2024 |
Run |
Arizona |
Easy |
5.6 mi |
45:57 |
8:15 |
|
| 2/28/2024 |
Run |
Arizona |
Easy |
5.5 mi |
44:00 |
8:04 |
|
| 2/17/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
3.0 mi |
25:17 |
8:26 |
|
| 2/17/2024 |
Run |
Gazi-Faliro Cycleway |
Easy |
0.8 mi |
4:27 |
5:47 |
|
| 2/17/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
3.0 mi |
25:21 |
8:24 |
|
| 2/14/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
6.0 mi |
49:42 |
8:17 |
|
| 2/10/2024 |
Run |
Ymittos track |
Recovery |
6.4 mi |
55:47 |
8:41 |
|
| 2/3/2024 |
Run |
Kallithea track |
Recovery |
6.2 mi |
51:17 |
8:18 |
|
| 1/30/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
6.1 mi |
51:24 |
8:26 |
|
| 11/21/2023 |
Run |
Trolley-grass |
Recovery |
6.1 mi |
50:19 |
8:14 |
|
| 10/30/2023 |
Run |
Trolley-grass |
Recovery |
6.3 mi |
51:30 |
8:11 |
|
| 10/14/2023 |
Run |
Ross drive |
Long |
14.3 mi |
1:51:40 |
7:49 |
|
| 10/4/2023 |
Run |
NW-NE trail loop |
Medium long |
10.0 mi |
1:21:11 |
8:08 |
|
| 9/28/2023 |
Run |
M square |
Recovery |
6.6 mi |
1:01:43 |
9:20 |
|
| 9/11/2023 |
Run |
M square - Artemesia - Grass |
Recovery |
7.0 mi |
57:36 |
8:13 |
|
| 9/7/2023 |
Run |
M square - Artemesia |
Recovery |
6.8 mi |
57:38 |
8:28 |
|
| 9/4/2023 |
Run |
M square - Artemesia - Grass |
Recovery |
7.0 mi |
58:48 |
8:24 |
|
| 8/31/2023 |
Run |
M square |
Recovery |
6.7 mi |
58:13 |
8:44 |
|
| 8/28/2023 |
Run |
Trolley-grass |
Recovery |
6.3 mi |
52:34 |
8:23 |
|
| 8/24/2023 |
Run |
M square |
Recovery |
6.7 mi |
56:53 |
8:33 |
|
| 8/21/2023 |
Run |
Trolley-grass |
Recovery |
6.0 mi |
51:08 |
8:32 |
|
| 8/17/2023 |
Run |
M square |
Recovery |
6.5 mi |
56:50 |
8:44 |
|
| 8/14/2023 |
Run |
Paint Branch |
Recovery |
6.7 mi |
57:25 |
8:35 |
|
| 8/11/2023 |
Run |
M square |
Recovery |
6.0 mi |
52:20 |
8:43 |
|
| 7/21/2023 |
Run |
M square |
Recovery |
6.0 mi |
51:00 |
8:30 |
|
| 6/13/2023 |
Run |
Lake Artemesia |
Tempo |
7.2 mi |
57:49 |
8:02 |
|
| 6/11/2023 |
Run |
Paint Branch |
Long |
11.0 mi |
1:32:24 |
8:24 |
|
| 6/9/2023 |
Run |
Indian Creek |
Intervals |
7.0 mi |
1:03:43 |
9:07 |
|
| 6/4/2023 |
Run |
Paint Branch |
Long |
10.0 mi |
1:21:07 |
8:07 |
|
| 5/30/2023 |
Run |
NE trail south to Anacostia trail |
Medium long |
9.0 mi |
1:12:49 |
8:06 |
|
| 5/28/2023 |
Run |
Lake Artemesia |
Tempo |
6.0 mi |
48:59 |
8:10 |
|
| 5/26/2023 |
Run |
NW-NE trail loop |
Medium long |
8.0 mi |
1:06:29 |
8:18 |
|
| 5/24/2023 |
Run |
Trolley trail |
Tempo |
4.5 mi |
37:21 |
8:19 |
|
| 5/22/2023 |
Run |
M square - Artemesia |
Easy |
7.0 mi |
59:04 |
8:26 |
|
| 5/20/2023 |
Run |
Queen's Chapel Rd. |
Hill repeats |
4.5 mi |
39:33 |
8:47 |
|