| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/6/2015 |
Stair Master |
|
Easy |
|
20:00 |
|
 |
| 10/24/2018 |
Run |
|
Steady |
13.1 mi |
1:22:15 |
6:17 |
|
| 9/11/2018 |
Run |
|
Steady |
3.5 mi |
22:02 |
6:18 |
|
| 8/22/2018 |
Run |
|
Steady |
11.0 mi |
1:09:32 |
6:20 |
|
| 8/20/2018 |
Run |
|
Steady |
9.0 mi |
55:37 |
6:11 |
|
| 6/25/2018 |
Run |
|
Steady |
9.4 mi |
53:10 |
5:40 |
|
| 6/20/2018 |
Run |
|
Steady |
15.0 mi |
1:30:46 |
6:04 |
|
| 3/23/2018 |
Run |
|
Steady |
9.5 mi |
1:00:07 |
6:20 |
|
| 12/19/2017 |
Run |
|
Steady |
11.2 mi |
1:06:53 |
5:59 |
|
| 12/1/2017 |
Run |
|
Steady |
9.5 mi |
56:55 |
6:00 |
|
| 10/16/2017 |
Run |
|
Steady |
10.0 mi |
58:02 |
5:49 |
|
| 7/10/2017 |
Run |
|
Steady |
11.5 mi |
1:08:50 |
6:01 |
|
| 7/3/2017 |
Run |
|
Steady |
10.0 mi |
1:00:02 |
6:01 |
|
| 6/19/2017 |
Run |
|
Steady |
11.0 mi |
1:04:44 |
5:54 |
|
| 6/12/2017 |
Run |
|
Steady |
13.3 mi |
1:26:32 |
6:32 |
|
| 2/13/2017 |
Run |
|
Steady |
9.6 mi |
|
|
|
| 7/11/2016 |
Run |
|
Steady |
19.0 km |
1:11:53 |
6:06 |
|
| 6/17/2016 |
Run |
|
Steady |
9.3 mi |
55:46 |
6:00 |
|
| 6/15/2016 |
Run |
|
Steady |
5.4 mi |
33:06 |
6:08 |
|
| 6/10/2016 |
Run |
|
Steady |
12.6 mi |
1:13:34 |
5:51 |
|
| 6/8/2016 |
Run |
|
Steady |
8.3 mi |
47:10 |
5:41 |
|
| 5/30/2016 |
Run |
|
Steady |
7.3 mi |
|
|
|
| 4/4/2016 |
Run |
|
Steady |
2.0 mi |
12:01 |
6:01 |
|
| 2/24/2016 |
Run |
|
Steady |
4.8 mi |
|
|
|
| 12/28/2015 |
Run |
|
Steady |
15.0 mi |
1:29:54 |
6:00 |
|
| 12/24/2015 |
Run |
|
Steady |
12.1 mi |
|
|
|
| 12/16/2015 |
Run |
|
Steady |
3.8 mi |
23:00 |
6:04 |
|
| 11/28/2015 |
Run |
|
Steady |
10.1 mi |
1:01:43 |
6:07 |
|
| 11/26/2015 |
Run |
|
Steady |
13.2 mi |
1:25:02 |
6:26 |
|
| 8/19/2015 |
Run |
|
Steady |
9.8 mi |
57:24 |
5:52 |
|
| 8/13/2015 |
Run |
|
Steady |
11.0 mi |
1:06:02 |
6:01 |
|
| 7/13/2015 |
Run |
|
Steady |
5.0 mi |
29:35 |
5:55 |
|
| 6/8/2015 |
Run |
|
Steady |
12.5 mi |
1:18:52 |
6:19 |
|
| 6/3/2015 |
Run |
|
Steady |
8.5 mi |
49:39 |
5:51 |
|
| 6/2/2015 |
Run |
|
Steady |
12.1 mi |
1:14:49 |
6:13 |
|
| 5/31/2015 |
Run |
|
Steady |
7.2 mi |
43:11 |
6:00 |
|
| 5/27/2015 |
Run |
|
Steady |
12.0 mi |
1:15:10 |
6:16 |
|
| 5/20/2015 |
Run |
|
Steady |
13.8 mi |
1:28:10 |
6:24 |
|
| 5/11/2015 |
Run |
|
Steady |
10.5 mi |
1:05:30 |
6:15 |
|
| 5/9/2015 |
Run |
|
Steady |
9.7 mi |
1:02:39 |
6:28 |
|
| 5/4/2015 |
Run |
|
Steady |
11.7 mi |
1:13:02 |
6:17 |
|
| 4/13/2015 |
Run |
|
Steady |
9.5 mi |
55:04 |
5:48 |
|
| 3/23/2015 |
Run |
|
Steady |
9.0 mi |
54:34 |
6:04 |
|
| 2/16/2015 |
Run |
|
Steady |
14.0 mi |
1:21:31 |
5:50 |
|
| 2/9/2015 |
Run |
|
Steady |
13.5 mi |
1:20:00 |
5:56 |
|
| 1/30/2015 |
Run |
|
Steady |
8.5 mi |
56:00 |
6:36 |
|
| 1/14/2015 |
Run |
|
Steady |
11.2 mi |
1:08:25 |
6:07 |
|
| 1/2/2015 |
Run |
|
Steady |
12.5 mi |
1:17:35 |
6:13 |
|
| 12/23/2014 |
Run |
|
Steady |
10.5 mi |
1:05:07 |
6:12 |
|
| 12/15/2014 |
Run |
|
Steady |
11.0 mi |
1:08:04 |
6:12 |
|
| 12/13/2014 |
Run |
|
Steady |
10.0 mi |
1:00:14 |
6:02 |
|
| 12/8/2014 |
Run |
|
Steady |
10.0 mi |
58:25 |
5:51 |
|
| 11/24/2014 |
Run |
|
Steady |
10.0 mi |
59:33 |
5:58 |
|
| 11/20/2014 |
Run |
|
Steady |
9.3 mi |
56:49 |
6:09 |
|
| 8/16/2022 |
Run |
|
Default |
5.0 mi |
38:07 |
7:36 |
|
| 8/16/2022 |
Run |
|
Default |
12.2 mi |
39:54 |
3:17 |
|
| 8/6/2022 |
Run |
|
Default |
14.6 mi |
1:30:37 |
6:13 |
|
| 8/4/2022 |
Run |
|
Default |
3.0 mi |
25:29 |
8:32 |
|
| 8/3/2022 |
Run |
|
Default |
1.8 mi |
18:00 |
10:00 |
|
| 8/2/2022 |
Run |
|
Default |
4.1 mi |
32:24 |
7:55 |
|
| 8/2/2022 |
Run |
|
Default |
2.4 mi |
18:10 |
7:27 |
|
| 7/27/2022 |
Run |
|
Default |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/26/2022 |
Run |
|
Default |
9.0 mi |
1:02:04 |
6:54 |
|
| 7/25/2022 |
Run |
|
Default |
11.2 mi |
1:20:56 |
7:14 |
|
| 7/22/2022 |
Run |
|
Default |
10.6 mi |
1:15:27 |
7:08 |
|
| 7/20/2022 |
Run |
|
Default |
7.2 mi |
41:11 |
5:44 |
|
| 7/20/2022 |
Run |
|
Default |
2.0 mi |
14:42 |
7:15 |
|
| 7/20/2022 |
Run |
|
Default |
1.1 mi |
8:11 |
7:27 |
|
| 7/19/2022 |
Run |
|
Default |
11.1 mi |
1:18:31 |
7:04 |
|
| 7/18/2022 |
Run |
|
Default |
10.4 mi |
1:15:40 |
7:19 |
|
| 7/15/2022 |
Run |
|
Default |
6.0 mi |
43:26 |
7:15 |
|
| 7/14/2022 |
Run |
|
Default |
10.0 mi |
1:11:57 |
7:12 |
|
| 7/13/2022 |
Run |
|
Default |
11.0 mi |
1:12:55 |
6:38 |
|
| 7/11/2022 |
Run |
|
Default |
10.0 mi |
1:06:05 |
6:37 |
|
| 7/10/2022 |
Run |
|
Default |
9.3 mi |
1:09:14 |
7:27 |
|
| 7/9/2022 |
Run |
|
Default |
6.2 mi |
43:36 |
7:05 |
|
| 7/9/2022 |
Run |
|
Default |
3.2 mi |
24:05 |
7:32 |
|
| 7/9/2022 |
Run |
|
Default |
1.0 mi |
7:20 |
7:21 |
|
| 7/9/2022 |
Run |
|
Default |
1.0 mi |
4:33 |
4:25 |
|
| 7/8/2022 |
Run |
|
Default |
8.4 mi |
1:00:00 |
7:09 |
|
| 7/7/2022 |
Run |
|
Default |
10.0 mi |
1:06:07 |
6:37 |
|
| 7/6/2022 |
Run |
|
Default |
11.0 mi |
1:21:16 |
7:24 |
|
| 7/4/2022 |
Run |
|
Default |
5.0 mi |
25:54 |
5:11 |
|
| 7/4/2022 |
Run |
|
Default |
1.0 mi |
7:43 |
7:43 |
|
| 7/4/2022 |
Run |
|
Default |
2.0 mi |
13:53 |
6:57 |
|
| 7/2/2022 |
Run |
|
Default |
16.0 mi |
1:43:54 |
6:30 |
|
| 7/1/2022 |
Run |
|
Default |
9.6 mi |
1:07:52 |
7:06 |
|
| 6/29/2022 |
Run |
|
Default |
9.3 mi |
1:08:17 |
7:21 |
|
| 6/28/2022 |
Run |
|
Default |
8.0 mi |
1:00:32 |
7:34 |
|
| 6/27/2022 |
Run |
|
Default |
10.1 mi |
1:11:00 |
7:02 |
|
| 6/24/2022 |
Run |
|
Default |
15.1 mi |
1:42:39 |
6:50 |
|
| 6/23/2022 |
Run |
|
Default |
7.0 mi |
51:15 |
7:19 |
|
| 6/22/2022 |
Run |
|
Default |
8.5 mi |
52:00 |
6:08 |
|
| 6/22/2022 |
Run |
|
Default |
5.1 mi |
38:33 |
7:36 |
|
| 6/21/2022 |
Run |
|
Default |
10.0 mi |
1:12:13 |
7:12 |
|
| 6/20/2022 |
Run |
|
Default |
8.0 mi |
57:05 |
7:09 |
|
| 6/18/2022 |
Run |
|
Default |
14.0 mi |
1:29:32 |
6:24 |
|
| 6/17/2022 |
Run |
|
Default |
9.0 mi |
1:06:15 |
7:22 |
|
| 6/16/2022 |
Run |
|
Default |
11.0 mi |
1:20:10 |
7:17 |
|
| 6/15/2022 |
Run |
|
Default |
11.0 mi |
1:18:45 |
7:10 |
|
|