| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2018 |
Run |
Pact |
Easy |
3.2 mi |
24:22 |
7:37 |
 |
| 11/11/2018 |
Run |
Madison Marathon |
Race |
26.2 mi |
3:08:02 |
7:11 |
|
| 11/10/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 11/9/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 11/7/2018 |
Run |
Mobius One |
Easy |
5.6 mi |
41:43 |
7:27 |
|
| 11/6/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 11/4/2018 |
Run |
Big Park Loop |
Easy |
3.7 mi |
27:45 |
7:30 |
|
| 11/3/2018 |
Run |
Larry Foulke Memorial Run |
Easy |
7.6 mi |
55:08 |
7:16 |
|
| 11/2/2018 |
Run |
Ice Phish |
Easy |
4.2 mi |
31:55 |
7:36 |
|
| 11/1/2018 |
Run |
The Mutchler Pact |
Steady |
6.3 mi |
45:24 |
7:16 |
|
| 10/31/2018 |
Run |
Donny Osmund |
Easy |
6.6 mi |
50:48 |
7:42 |
|
| 10/30/2018 |
Run |
Ice 5 Eagle |
Easy |
5.7 mi |
44:00 |
7:44 |
|
| 10/29/2018 |
Run |
Headlamp Hustlers |
Easy |
7.2 mi |
56:36 |
7:55 |
|
| 10/27/2018 |
Run |
Dreadmill |
Easy |
3.4 mi |
27:33 |
8:02 |
|
| 10/26/2018 |
Run |
Big Park Loop |
Easy |
3.7 mi |
29:31 |
7:59 |
|
| 10/25/2018 |
Run |
Ice 5 Eagle |
Easy |
5.3 mi |
40:44 |
7:46 |
|
| 10/24/2018 |
Run |
Mobius One |
Easy |
5.5 mi |
41:10 |
7:30 |
|
| 10/22/2018 |
Run |
Eagle School |
Easy |
5.3 mi |
40:48 |
7:40 |
|
| 10/21/2018 |
Run |
Haunted Hustle Half |
Race |
13.1 mi |
1:28:37 |
6:46 |
|
| 10/20/2018 |
Run |
Warm Up and Cool Down |
Easy |
3.0 mi |
23:47 |
7:50 |
|
| 10/20/2018 |
Run |
Haunted Hustle 5K |
Race |
5.0 km |
18:28 |
5:57 |
|
| 10/19/2018 |
Run |
Patriotic Loop |
Easy |
6.5 mi |
50:06 |
7:43 |
|
| 10/18/2018 |
Run |
Ice Phish |
Easy |
4.2 mi |
32:20 |
7:42 |
|
| 10/17/2018 |
Run |
Champagne Supernova |
Easy |
7.8 mi |
59:05 |
7:35 |
|
| 10/16/2018 |
Run |
Larry Foulke Memorial Run |
Easy |
7.3 mi |
57:12 |
7:49 |
|
| 10/14/2018 |
Run |
Dealer's Choice |
Long |
16.0 mi |
2:04:12 |
7:46 |
|
| 10/13/2018 |
Run |
Edge of Fitchburg |
MLR |
10.0 mi |
1:15:51 |
7:36 |
|
| 10/12/2018 |
Run |
Reverse Eagle School |
Easy |
5.5 mi |
41:51 |
7:37 |
|
| 10/11/2018 |
Run |
Ice Phish |
Easy |
4.3 mi |
34:05 |
8:02 |
|
| 10/10/2018 |
Run |
The M.O. |
Hill |
7.6 mi |
58:45 |
7:44 |
|
| 10/9/2018 |
Run |
Aces |
Easy |
6.2 mi |
47:56 |
7:44 |
|
| 10/8/2018 |
Run |
PD Badger State Reverse |
Easy |
6.0 mi |
44:08 |
7:22 |
|
| 10/7/2018 |
Run |
Capital City Trail |
MLR |
11.2 mi |
1:23:50 |
7:30 |
|
| 10/6/2018 |
Run |
Solo Wing Pixy |
Easy |
7.3 mi |
58:00 |
7:55 |
|
| 10/5/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 10/3/2018 |
Run |
Random |
Easy |
5.3 mi |
40:28 |
7:43 |
|
| 10/2/2018 |
Run |
Random |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 10/1/2018 |
Run |
Elliptical |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 9/30/2018 |
Run |
By Friends |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 9/29/2018 |
Run |
Feival's Epic Journey |
Long |
20.5 mi |
2:38:53 |
7:46 |
|
| 9/28/2018 |
Run |
Reverse Eagle School |
Easy |
5.3 mi |
39:23 |
7:24 |
|
| 9/27/2018 |
Run |
Ice Phish |
Easy |
4.3 mi |
30:47 |
7:15 |
|
| 9/26/2018 |
Run |
Random |
Easy |
7.8 mi |
1:00:36 |
7:50 |
|
| 9/24/2018 |
Run |
Patriotic Loop |
Easy |
6.5 mi |
48:25 |
7:27 |
|
| 9/23/2018 |
Run |
Irish Way |
Easy |
3.3 mi |
24:35 |
7:23 |
|
| 9/22/2018 |
Run |
River Falls |
Long |
14.0 mi |
1:43:45 |
7:25 |
|
| 9/21/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 9/20/2018 |
Run |
McKee Park |
Interval |
6.3 mi |
48:27 |
7:40 |
|
| 9/19/2018 |
Run |
Trotsky Special |
Easy |
4.3 mi |
32:53 |
7:36 |
|
| 9/17/2018 |
Run |
The Mutchler Pact |
Hill |
6.1 mi |
46:43 |
7:40 |
|
| 9/16/2018 |
Run |
Warm Up and Cool Down |
Easy |
6.0 mi |
47:42 |
7:57 |
|
| 9/16/2018 |
Run |
Agrace 5K |
Race |
3.0 mi |
18:34 |
6:12 |
|
| 9/15/2018 |
Run |
Mobius One |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 9/12/2018 |
Run |
Dreadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 9/11/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/10/2018 |
Run |
PD Badger State Reverse |
Easy |
5.9 mi |
44:10 |
7:30 |
|
| 9/9/2018 |
Run |
Big Park Loop |
Easy |
4.3 mi |
|
|
|
| 9/8/2018 |
Run |
McKee Park |
Long |
15.1 mi |
2:00:00 |
7:57 |
|
| 9/7/2018 |
Run |
Bike Path Lollipop |
Easy |
4.3 mi |
32:14 |
7:27 |
|
| 9/6/2018 |
Run |
The M.O. |
Hill |
7.5 mi |
57:27 |
7:39 |
|
| 9/4/2018 |
Run |
Reverse Eagle School |
Easy |
5.4 mi |
41:34 |
7:42 |
|
| 9/3/2018 |
Run |
Ice Phish |
Easy |
5.5 mi |
42:48 |
7:47 |
|
| 9/2/2018 |
Run |
Random |
MLR |
11.0 mi |
1:26:49 |
7:54 |
|
| 9/1/2018 |
Run |
East Fitchburg |
Easy |
4.8 mi |
36:59 |
7:43 |
|
| 8/27/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 8/25/2018 |
Run |
Random |
MLR |
8.0 mi |
1:05:14 |
8:10 |
|
| 8/24/2018 |
Run |
Big Park Loop |
Easy |
3.7 mi |
|
|
|
| 8/23/2018 |
Run |
Badger's Foreleg |
Tempo |
7.3 mi |
54:54 |
7:30 |
|
| 8/22/2018 |
Run |
Osmundsen Rd |
Easy |
4.4 mi |
33:36 |
7:39 |
|
| 8/21/2018 |
Run |
Ice Eagle |
Easy |
5.4 mi |
41:04 |
7:37 |
|
| 8/20/2018 |
Run |
Larry Foulke Memorial Run |
Easy |
7.3 mi |
56:51 |
7:51 |
|
| 8/20/2018 |
Run |
Warm Up and Cool Down |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 8/20/2018 |
Run |
Donut Mile |
Race |
1.3 mi |
12:22 |
9:54 |
|
| 8/18/2018 |
Run |
New Madison Mini Course |
Race |
13.1 mi |
1:37:30 |
7:27 |
|
| 8/17/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/16/2018 |
Run |
Patriotic Loop |
Steady |
6.5 mi |
48:29 |
7:28 |
|
| 8/15/2018 |
Run |
The Seafood Buffet |
Easy |
6.8 mi |
51:16 |
7:36 |
|
| 8/14/2018 |
Run |
Mutchler |
Hill |
5.1 mi |
39:34 |
7:46 |
|
| 8/10/2018 |
Run |
Dreadmill |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 8/8/2018 |
Run |
Aces |
Easy |
6.1 mi |
47:59 |
7:50 |
|
| 8/7/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 8/6/2018 |
Run |
Maria's Loop |
Easy |
5.1 mi |
41:31 |
8:07 |
|
| 8/5/2018 |
Run |
Random |
Long |
13.3 mi |
1:46:15 |
8:02 |
|
| 8/2/2018 |
Run |
Dreadmill |
Easy |
2.5 mi |
20:10 |
8:04 |
|
| 8/1/2018 |
Run |
Random |
Easy |
5.6 mi |
44:08 |
7:53 |
|
| 7/31/2018 |
Run |
Berbee Derby 5 |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 7/30/2018 |
Run |
Ice Phish |
Easy |
4.2 mi |
33:16 |
7:56 |
|
| 7/27/2018 |
Run |
PD Badger State Reverse |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 7/26/2018 |
Run |
McKee Park and More |
Easy |
5.4 mi |
43:17 |
8:01 |
|
| 7/25/2018 |
Run |
Bike Path |
Interval |
7.3 mi |
56:08 |
7:45 |
|
| 7/24/2018 |
Run |
Mutchler |
Easy |
5.2 mi |
40:58 |
7:53 |
|
| 7/22/2018 |
Run |
Pool Tap |
Easy |
5.6 mi |
44:14 |
7:54 |
|
| 7/21/2018 |
Run |
Random |
Long |
14.0 mi |
1:52:42 |
8:03 |
|
| 7/19/2018 |
Run |
Tarpleywick Hill |
Tempo |
5.6 mi |
42:13 |
7:33 |
|
| 7/18/2018 |
Run |
Osmundsen Rd |
Easy |
4.5 mi |
37:46 |
8:24 |
|
| 7/17/2018 |
Run |
McKee Park |
Interval |
6.8 mi |
52:49 |
7:50 |
|
| 7/16/2018 |
Run |
Larry Foulke Memorial Run |
Easy |
7.3 mi |
57:35 |
7:57 |
|
| 7/14/2018 |
Run |
Mutchler |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 7/13/2018 |
Run |
Ice Phish |
Easy |
4.3 mi |
33:47 |
7:57 |
|
| 7/11/2018 |
Run |
Mutchler |
Hill |
5.2 mi |
39:58 |
7:42 |
|