| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2023 |
Run |
Big Park Loop |
Easy |
4.0 mi |
31:04 |
7:46 |
 |
| 8/22/2023 |
Run |
Capital Cannonball |
Tempo |
13.7 mi |
1:42:25 |
7:29 |
|
| 8/21/2023 |
Run |
Reverse Eagle School |
Easy |
5.3 mi |
41:04 |
7:45 |
|
| 8/20/2023 |
Run |
Cannonball Vilas |
Long |
12.3 mi |
2:18:02 |
11:14 |
|
| 8/19/2023 |
Run |
Ice Phish |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 8/18/2023 |
Run |
Nagase Memorial Run |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/18/2023 |
Run |
Pact |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 8/17/2023 |
Run |
Larry Foulke Memorial Run |
Easy |
7.2 mi |
55:20 |
7:42 |
|
| 8/16/2023 |
Run |
Random |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 8/15/2023 |
Run |
Ice Phish |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 8/15/2023 |
Run |
Patriotic Loop |
Easy |
7.0 mi |
54:22 |
7:46 |
|
| 8/14/2023 |
Run |
McKee Park |
Easy |
3.0 mi |
23:17 |
7:46 |
|
| 8/12/2023 |
Run |
Madison Mini - RDE |
Race |
13.1 mi |
1:23:36 |
6:23 |
|
| 8/11/2023 |
Run |
Wyvern's Touch |
Easy |
5.3 mi |
41:34 |
7:51 |
|
| 8/10/2023 |
Run |
Osmundsen Rd |
Easy |
4.5 mi |
40:46 |
9:04 |
|
| 8/9/2023 |
Run |
Reverse Eagle School |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 8/9/2023 |
Run |
Ice Phish |
Easy |
4.2 mi |
32:31 |
7:45 |
|
| 8/8/2023 |
Run |
PD Badger State Reverse |
Easy |
5.9 mi |
44:32 |
7:33 |
|
| 8/7/2023 |
Run |
Reverse Eagle School |
Easy |
5.4 mi |
41:22 |
7:40 |
|
| 8/7/2023 |
Bike |
Martin Carver Memorial |
Easy |
11.0 mi |
51:17 |
4:40 |
|
| 8/6/2023 |
Run |
McKee Park |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 8/5/2023 |
Run |
Random |
Long |
18.0 mi |
2:30:14 |
8:21 |
|
| 8/4/2023 |
Run |
Osmundsen Rd |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 8/4/2023 |
Run |
By Friends |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 8/3/2023 |
Run |
Wyvern's Touch |
Easy |
5.0 mi |
38:51 |
7:47 |
|
| 8/1/2023 |
Run |
Capital City Trail |
Interval |
11.2 mi |
1:20:03 |
7:09 |
|
| 7/31/2023 |
Bike |
Martin Carver Memorial |
Easy |
11.0 mi |
56:06 |
5:06 |
|
| 7/31/2023 |
Run |
Aces |
Easy |
6.1 mi |
47:03 |
7:43 |
|
| 7/30/2023 |
Run |
Osmundsen Rd |
Easy |
4.4 mi |
39:10 |
8:55 |
|
| 7/29/2023 |
Run |
Random |
Long |
14.2 mi |
2:01:56 |
8:36 |
|
| 7/28/2023 |
Run |
Reverse Eagle School |
Easy |
5.5 mi |
42:29 |
7:44 |
|
| 7/27/2023 |
Run |
Martin Carver Memorial |
MLR |
10.0 mi |
1:17:43 |
7:47 |
|
| 7/26/2023 |
Run |
Osmundsen Rd |
Easy |
4.4 mi |
32:41 |
7:26 |
|
| 7/25/2023 |
Run |
The REAL McCoy |
Tempo |
10.0 mi |
1:10:54 |
7:06 |
|
| 7/24/2023 |
Run |
Nagase Memorial Run |
Easy |
5.1 mi |
39:48 |
7:49 |
|
| 7/23/2023 |
Run |
McKee Park |
Easy |
4.2 mi |
39:27 |
9:24 |
|
| 7/22/2023 |
Run |
Regent Panera Lake 18 |
Long |
18.3 mi |
2:42:36 |
8:54 |
|
| 7/21/2023 |
Bike |
Random |
Easy |
7.0 mi |
39:52 |
5:42 |
|
| 7/21/2023 |
Run |
McKee Park |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 7/21/2023 |
Run |
McKee Park |
Easy |
2.5 mi |
30:51 |
12:21 |
|
| 7/19/2023 |
Run |
To My Enemies |
Easy |
4.6 mi |
35:46 |
7:47 |
|
| 7/18/2023 |
Run |
Osmundsen Rd |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 7/18/2023 |
Run |
Reverse Eagle School |
Easy |
5.4 mi |
41:15 |
7:39 |
|
| 7/17/2023 |
Run |
Badger's Foreleg |
Easy |
7.0 mi |
54:29 |
7:47 |
|
| 7/16/2023 |
Run |
Wyvern's Touch |
Easy |
5.1 mi |
39:10 |
7:39 |
|
| 7/15/2023 |
Run |
Random |
Long |
16.9 mi |
2:31:06 |
8:58 |
|
| 7/14/2023 |
Run |
Ice Phish |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 7/14/2023 |
Run |
Mutchler |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 7/13/2023 |
Run |
Aces |
Easy |
6.2 mi |
47:02 |
7:36 |
|
| 7/12/2023 |
Run |
Patriotic Loop |
Easy |
6.5 mi |
49:32 |
7:38 |
|
| 7/11/2023 |
Run |
Post Blaze |
Easy |
7.3 mi |
55:40 |
7:38 |
|
| 7/9/2023 |
Run |
Reverse Eagle School |
Easy |
8.0 mi |
1:08:27 |
8:34 |
|
| 7/8/2023 |
Run |
Fitchburg Festival of Speed |
Race |
1.0 mi |
4:57 |
4:57 |
|
| 7/8/2023 |
Run |
Fitchburg Festival of Speed |
Race |
5.0 km |
17:50 |
5:45 |
|
| 7/8/2023 |
Run |
Warm Up and Cool Down |
Easy |
4.2 mi |
38:02 |
9:04 |
|
| 7/7/2023 |
Run |
Fitchburg Festival of Speed |
Easy |
3.7 mi |
32:38 |
8:50 |
|
| 7/6/2023 |
Run |
Osmundsen Rd |
Easy |
4.3 mi |
38:42 |
9:00 |
|
| 7/5/2023 |
Run |
Cannonball Vilas |
Long |
12.0 mi |
1:31:42 |
7:39 |
|
| 7/4/2023 |
Run |
PD Badger State Reverse |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 7/3/2023 |
Run |
Badger's Foreleg |
Easy |
7.0 mi |
53:13 |
7:37 |
|
| 7/2/2023 |
Run |
Eagle School |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 7/1/2023 |
Run |
Random |
MLR |
11.0 mi |
1:31:22 |
8:19 |
|
| 6/30/2023 |
Run |
Osmundsen Rd |
Easy |
5.0 mi |
44:41 |
8:57 |
|
| 6/30/2023 |
Run |
Aces |
Easy |
6.4 mi |
49:03 |
7:40 |
|
| 6/28/2023 |
Run |
Reverse Eagle School |
Easy |
5.3 mi |
39:57 |
7:33 |
|
| 6/27/2023 |
Run |
Martin Carver Memorial |
Tempo |
10.0 mi |
1:09:08 |
6:55 |
|
| 6/25/2023 |
Run |
Random |
Easy |
3.2 mi |
30:24 |
9:30 |
|
| 6/24/2023 |
Run |
Random |
Long |
13.8 mi |
2:03:41 |
8:58 |
|
| 6/23/2023 |
Run |
McKee Park |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 6/23/2023 |
Run |
McKee Park |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 6/22/2023 |
Run |
Aces |
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 6/21/2023 |
Run |
Random |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 6/21/2023 |
Run |
Random |
Easy |
7.0 mi |
53:55 |
7:43 |
|
| 6/20/2023 |
Run |
Odd Eagle |
Easy |
5.0 mi |
38:09 |
7:38 |
|
| 6/19/2023 |
Run |
What a Strange Balloon |
MLR |
10.0 mi |
1:16:39 |
7:40 |
|
| 6/18/2023 |
Run |
McKee Park |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/17/2023 |
Run |
Nine Mile Forest |
Easy |
6.9 mi |
1:25:56 |
12:28 |
|
| 6/16/2023 |
Run |
Patriotic Loop |
Easy |
6.5 mi |
48:49 |
7:31 |
|
| 6/14/2023 |
Run |
Aces |
Easy |
6.0 mi |
45:31 |
7:36 |
|
| 6/14/2023 |
Run |
Osmundsen Rd |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 6/13/2023 |
Run |
Swan Creek |
Interval |
9.6 mi |
1:09:40 |
7:16 |
|
| 6/12/2023 |
Run |
Acey-Deucy |
Easy |
7.5 mi |
56:29 |
7:32 |
|
| 6/11/2023 |
Run |
McKee Park |
Easy |
3.5 mi |
30:01 |
8:35 |
|
| 6/10/2023 |
Run |
Random |
Long |
15.2 mi |
2:07:53 |
8:25 |
|
| 6/9/2023 |
Run |
Reverse Eagle School |
Easy |
5.4 mi |
41:15 |
7:39 |
|
| 6/7/2023 |
Run |
Badgers'n'Pirates |
MLR |
8.8 mi |
1:06:16 |
7:32 |
|
| 6/6/2023 |
Run |
The REAL McCoy |
Tempo |
9.8 mi |
1:09:21 |
7:05 |
|
| 6/5/2023 |
Run |
Random |
Easy |
4.0 mi |
29:32 |
7:23 |
|
| 6/4/2023 |
Run |
McKee Park |
Easy |
3.0 mi |
34:57 |
11:39 |
|
| 6/3/2023 |
Run |
Random |
Long |
14.6 mi |
2:02:04 |
8:22 |
|
| 6/2/2023 |
Run |
East Fitchburg |
Easy |
4.5 mi |
34:15 |
7:37 |
|
| 6/1/2023 |
Run |
Osmundsen Rd |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 6/1/2023 |
Run |
Nagase Memorial Run |
Easy |
5.0 mi |
38:03 |
7:37 |
|
| 5/31/2023 |
Run |
McKee Park |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 5/31/2023 |
Run |
Posting Up |
Easy |
6.6 mi |
49:42 |
7:32 |
|
| 5/30/2023 |
Run |
Aces |
Easy |
6.1 mi |
46:00 |
7:33 |
|
| 5/28/2023 |
Run |
Madtown Half |
Race |
13.1 mi |
1:24:11 |
6:26 |
|
| 5/27/2023 |
Run |
McKee Park |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 5/26/2023 |
Run |
Reverse Eagle School |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 5/25/2023 |
Run |
By Friends |
Easy |
4.0 mi |
30:31 |
7:38 |
|