| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2010 |
Swim |
|
Default |
1.7 km |
1:00:00 |
35:18 |
 |
| 1/7/2010 |
Run |
|
Default |
9.0 km |
45:10 |
5:02 |
|
| 1/8/2010 |
Bike |
|
Default |
33.5 km |
1:15:00 |
2:15 |
|
| 1/9/2010 |
Swim |
|
Default |
1.9 km |
1:00:00 |
31:35 |
|
| 1/10/2010 |
Run |
|
Default |
13.2 km |
1:10:00 |
5:19 |
|
| 1/11/2010 |
Swim |
|
Default |
2.0 km |
1:00:00 |
30:00 |
|
| 1/12/2010 |
Run |
|
Default |
10.8 km |
50:30 |
4:41 |
|
| 1/13/2010 |
Swim |
|
Default |
1.8 km |
1:00:00 |
33:20 |
|
| 1/14/2010 |
Bike |
|
Default |
35.0 km |
1:15:00 |
2:09 |
|
| 1/15/2010 |
Run |
|
Default |
9.0 km |
42:45 |
4:45 |
|
| 1/17/2010 |
Run |
|
Default |
14.0 km |
1:12:30 |
5:11 |
|
| 1/17/2010 |
Swim |
|
Default |
2.6 km |
1:15:00 |
28:51 |
|
| 1/18/2010 |
Swim |
|
Default |
2.0 km |
1:00:00 |
30:00 |
|
| 1/19/2010 |
Run |
|
Default |
8.5 km |
40:00 |
4:43 |
|
| 1/21/2010 |
Swim |
|
Default |
2.0 km |
1:00:00 |
30:00 |
|
| 1/22/2010 |
Run |
|
Default |
8.6 km |
40:00 |
4:40 |
|
| 1/23/2010 |
Bike |
|
Default |
37.0 km |
1:24:00 |
2:17 |
|
| 1/24/2010 |
Run |
|
Default |
14.0 km |
1:12:00 |
5:09 |
|
| 1/24/2010 |
Swim |
|
Default |
2.6 km |
1:20:00 |
30:47 |
|
| 1/25/2010 |
Swim |
|
Default |
2.0 km |
1:00:00 |
30:00 |
|
| 1/26/2010 |
Run |
|
Default |
8.8 km |
42:00 |
4:47 |
|
| 1/27/2010 |
Bike |
|
Default |
42.0 km |
1:30:00 |
2:09 |
|
| 1/29/2010 |
Swim |
|
Default |
2.3 km |
1:10:00 |
30:27 |
|
| 1/30/2010 |
Run |
|
Default |
14.0 km |
1:11:30 |
5:07 |
|
| 2/2/2010 |
Run |
|
Default |
8.0 km |
44:00 |
5:30 |
|
| 2/9/2010 |
Run |
|
Default |
7.8 km |
34:00 |
4:22 |
|
| 2/10/2010 |
Swim |
|
Default |
1.7 km |
1:00:00 |
35:18 |
|
| 2/11/2010 |
Run |
|
Default |
9.0 km |
40:45 |
4:32 |
|
| 2/12/2010 |
Bike |
|
Default |
42.0 km |
1:30:00 |
2:09 |
|
| 2/13/2010 |
Swim |
|
Default |
2.3 km |
1:10:00 |
30:27 |
|
| 2/14/2010 |
Run |
|
Default |
16.0 km |
1:18:15 |
4:54 |
|
| 2/15/2010 |
Swim |
|
Default |
1.7 km |
1:00:00 |
35:18 |
|
| 2/16/2010 |
Run |
|
Default |
9.0 km |
44:00 |
4:54 |
|
| 2/23/2010 |
Run |
|
Default |
9.0 km |
41:12 |
4:35 |
|
| 4/8/2010 |
Bike |
|
Default |
22.5 km |
50:00 |
2:14 |
|
| 4/9/2010 |
Run |
|
Default |
7.0 km |
35:40 |
5:06 |
|
| 4/9/2010 |
Run |
|
Default |
9.0 km |
47:05 |
5:14 |
|
| 4/10/2010 |
Swim |
|
Default |
2.2 km |
1:00:00 |
27:17 |
|
| 4/11/2010 |
Run |
|
Default |
12.0 km |
1:00:00 |
5:00 |
|
| 4/12/2010 |
Swim |
|
Default |
1.9 km |
1:00:00 |
31:35 |
|
| 4/13/2010 |
Bike |
|
Default |
31.0 km |
1:10:00 |
2:16 |
|
| 4/14/2010 |
Swim |
|
Default |
1.4 km |
50:00 |
35:43 |
|
| 4/15/2010 |
Run |
|
Default |
9.0 km |
43:16 |
4:49 |
|
| 4/19/2010 |
Swim |
|
Default |
1.6 km |
50:00 |
31:15 |
|
| 4/25/2010 |
Run |
|
Default |
4.5 km |
20:45 |
4:37 |
|
| 4/26/2010 |
Swim |
|
Default |
2.1 km |
1:00:00 |
28:35 |
|
| 4/27/2010 |
Run |
|
Default |
11.4 km |
1:03:45 |
5:36 |
|
| 4/28/2010 |
Swim |
|
Default |
1.7 km |
1:00:00 |
35:18 |
|
| 4/29/2010 |
Bike |
|
Default |
41.6 km |
1:30:00 |
2:10 |
|
| 4/30/2010 |
Run |
|
Default |
6.0 km |
25:33 |
4:16 |
|
| 4/30/2010 |
Swim |
|
Default |
1.7 km |
40:00 |
23:32 |
|
| 5/2/2010 |
Run |
|
Default |
7.6 km |
40:00 |
5:16 |
|
| 5/3/2010 |
Swim |
|
Default |
2.0 km |
1:00:00 |
30:47 |
|
| 5/4/2010 |
Run |
|
Default |
9.2 km |
42:00 |
4:36 |
|
| 5/5/2010 |
Swim |
|
Default |
2.0 km |
1:00:00 |
30:47 |
|
| 5/6/2010 |
Bike |
|
Default |
32.4 km |
1:12:00 |
2:14 |
|
| 5/7/2010 |
Run |
|
Default |
9.0 km |
40:41 |
4:32 |
|
| 5/8/2010 |
Swim |
|
Default |
2.2 km |
1:00:00 |
27:55 |
|
| 5/9/2010 |
Run |
|
Default |
14.8 km |
1:15:00 |
5:06 |
|
| 5/10/2010 |
Swim |
|
Default |
2.2 km |
1:00:00 |
27:55 |
|
| 5/11/2010 |
Run |
|
Default |
9.5 km |
43:18 |
4:34 |
|
| 5/13/2010 |
Swim |
|
Default |
2.2 km |
45:00 |
20:28 |
|
| 5/14/2010 |
Run |
|
Default |
9.0 km |
40:30 |
4:30 |
|
| 5/15/2010 |
Swim |
|
Default |
2.3 km |
1:00:00 |
26:06 |
|
| 5/16/2010 |
Run |
|
Default |
15.0 km |
1:12:45 |
4:51 |
|
| 5/18/2010 |
Run |
|
Default |
9.5 km |
43:30 |
4:35 |
|
| 5/19/2010 |
Swim |
|
Default |
2.1 km |
1:00:00 |
28:35 |
|
| 5/21/2010 |
Swim |
|
Default |
2.2 km |
45:00 |
20:28 |
|
| 5/21/2010 |
Run |
|
Default |
9.0 km |
40:20 |
4:29 |
|
| 5/22/2010 |
Swim |
|
Default |
2.2 km |
57:00 |
25:55 |
|
| 5/23/2010 |
Run |
|
Default |
15.0 km |
1:11:36 |
4:47 |
|
| 5/25/2010 |
Swim |
|
Default |
2.3 km |
1:10:00 |
30:27 |
|
| 5/26/2010 |
Bike |
|
Default |
44.1 km |
1:35:40 |
2:11 |
|
| 5/26/2010 |
Swim |
|
Default |
1.7 km |
52:00 |
30:36 |
|
| 5/27/2010 |
Run |
|
Default |
10.0 km |
52:16 |
5:14 |
|
| 5/28/2010 |
Run |
|
Default |
6.0 km |
28:20 |
4:44 |
|
| 5/28/2010 |
Bike |
|
Default |
32.1 km |
59:56 |
1:53 |
|
| 5/29/2010 |
Swim |
|
Default |
2.3 km |
1:10:00 |
30:27 |
|
| 5/30/2010 |
Run |
|
Default |
7.0 km |
35:45 |
5:07 |
|
| 5/31/2010 |
Bike |
|
Default |
40.0 km |
1:30:00 |
2:15 |
|
| 6/1/2010 |
Run |
|
Default |
8.5 km |
37:16 |
4:24 |
|
| 6/2/2010 |
Swim |
|
Default |
1.8 km |
50:00 |
27:47 |
|
| 6/3/2010 |
Run |
|
Default |
12.0 km |
58:14 |
4:52 |
|
| 6/4/2010 |
Swim |
|
Default |
2.7 km |
1:15:00 |
27:47 |
|
| 6/6/2010 |
Run |
|
Default |
6.0 km |
25:05 |
4:11 |
|
| 6/6/2010 |
Bike |
|
Default |
36.0 km |
1:05:25 |
1:50 |
|
| 6/7/2010 |
Swim |
|
Default |
1.6 km |
50:00 |
31:15 |
|
| 6/8/2010 |
Run |
|
Default |
9.0 km |
43:08 |
4:48 |
|
| 6/9/2010 |
Swim |
|
Default |
2.4 km |
1:10:00 |
29:10 |
|
| 6/10/2010 |
Bike |
|
Default |
50.0 km |
1:41:00 |
2:02 |
|
| 6/11/2010 |
Run |
|
Default |
12.0 km |
59:29 |
4:58 |
|
| 6/12/2010 |
Swim |
|
Default |
2.8 km |
1:02:00 |
22:09 |
|
| 6/13/2010 |
Run |
|
Default |
3.0 km |
13:35 |
4:32 |
|
| 6/13/2010 |
Bike |
|
Default |
27.0 km |
51:10 |
1:54 |
|
| 6/14/2010 |
Swim |
|
Default |
2.2 km |
1:10:00 |
32:34 |
|
| 6/15/2010 |
Run |
|
Default |
9.0 km |
44:01 |
4:54 |
|
| 6/20/2010 |
Run |
|
Default |
10.0 km |
42:20 |
4:14 |
|
| 6/20/2010 |
Bike |
|
Default |
40.0 km |
1:03:43 |
1:36 |
|
| 6/20/2010 |
Swim |
|
Default |
1.5 km |
26:24 |
17:36 |
|
| 6/21/2010 |
Swim |
|
Default |
0.7 km |
25:00 |
35:43 |
|
|