Workouts

---

Date ▲ Activity Course Type Distance Duration Pace   7/27/2011 Run Sac and Fox Trail Easy 4.0 mi 42:50 10:43 7/28/2011 Run Sac and Fox Trail Easy 2.0 mi 24:57 12:29 7/29/2011 Run Sac and Fox Trail Easy 4.0 mi 47:02 11:46 8/1/2011 Run Sac and Fox Trail Easy 4.0 mi 44:46 11:12 8/2/2011 Run Sac and Fox Trail Easy 2.0 mi 24:08 12:04 8/3/2011 Run Sac and Fox Trail Easy 5.0 mi 1:04:07 12:50 8/9/2011 Run Sac and Fox Trail Easy 5.0 mi 1:01:57 12:24 8/10/2011 Run Sac and Fox Trail Easy 2.0 mi 24:58 12:29 8/11/2011 Run Sac and Fox Trail Long 5.0 mi 59:31 11:55 8/12/2011 Run Sac and Fox Trail Tempo 2.0 mi 21:17 10:39 8/14/2011 Run Sac and Fox Trail Tempo 2.0 mi 24:31 12:16 8/15/2011 Run Sac and Fox Trail Long 5.0 mi 56:59 11:24 8/16/2011 Run Sac and Fox Trail Easy 2.0 mi 25:12 12:36 8/22/2011 Run Sac and Fox Trail Long 5.0 mi 1:00:00 12:00 8/24/2011 Run Sac and Fox Trail Long 5.3 mi 1:03:00 12:00 8/25/2011 Run Sac and Fox Trail Easy 2.0 mi 24:00 12:00 8/26/2011 Run Sac and Fox Trail Long 5.5 mi 1:08:00 12:22 8/30/2011 Run Sac and Fox Trail Long 5.0 mi 1:00:00 12:00 8/31/2011 Run Sac and Fox Trail Easy 3.0 mi 36:00 12:00 9/8/2011 Run Sac and Fox Trail Easy 2.0 mi 26:00 13:00 9/9/2011 Run Sac and Fox Trail Long 5.0 mi 1:00:00 12:00 9/12/2011 Run Sac and Fox Trail Tempo 3.0 mi 36:00 12:00 9/13/2011 Run Sac and Fox Trail Tempo 3.0 mi 36:00 12:00 9/14/2011 Run Sac and Fox Trail Tempo 3.0 mi 36:00 12:00 9/15/2011 Run Sac and Fox Trail Tempo 3.0 mi 36:00 12:00 9/16/2011 Run Sac and Fox Trail Easy 2.0 mi 26:00 13:00 9/26/2011 Run Sac and Fox Trail Easy 3.0 mi 37:06 12:22 9/28/2011 Run Sac and Fox Trail Easy 3.0 mi 34:18 11:26 10/3/2011 Run Sac and Fox Trail Easy 3.0 mi 36:21 12:07 10/6/2011 Run Sac and Fox Trail Easy 3.0 mi 37:40 12:34 10/19/2011 Run Sac and Fox Trail Easy 2.0 mi 25:00 12:30 10/20/2011 Run Sac and Fox Trail Tempo 2.0 mi 22:57 11:29 10/21/2011 Run Sac and Fox Trail Easy 2.0 mi 26:09 13:05 11/7/2011 Run Sac and Fox Trail Easy 2.0 mi 27:00 13:30 1/3/2012 Run Sac and Fox Trail Easy 2.0 mi 35:00 17:30 1/4/2012 Run Sac and Fox Trail Easy 2.0 mi 32:00 16:00 1/6/2012 Run Sac and Fox Trail Easy 2.0 mi 35:00 17:30 1/9/2012 Run Sac and Fox Trail Easy 2.0 mi 31:00 15:30 1/11/2012 Run Sac and Fox Trail Easy 2.0 mi 31:00 15:30 1/12/2012 Run Sac and Fox Trail Easy 2.0 mi 31:00 15:30 1/18/2012 Run Sac and Fox Trail Easy 2.0 mi 31:00 15:30 1/24/2012 Run Sac and Fox Trail Easy 2.0 mi 32:30 16:15 1/25/2012 Walking   Default 2.0 mi 40:00 20:00 1/26/2012 Run Sac and Fox Trail Easy 2.0 mi 30:30 15:15 1/30/2012 Run Sac and Fox Trail Easy 2.0 mi 28:30 14:15 1/31/2012 Run Dows Road Easy 2.0 mi 26:00 13:00 2/2/2012 Run Sac and Fox Trail Easy 2.0 mi 29:30 14:45 2/20/2012 Run Sac and Fox Trail Easy 2.0 mi 32:00 16:00 2/21/2012 Run Dows Road Easy 2.0 mi 28:30 14:15 2/22/2012 Run Dows Road Easy 2.0 mi 25:30 12:45 6/19/2012 Run Dows Road Easy 2.0 mi 30:00 15:00 6/21/2012 Run Dows Road Easy 2.0 mi 30:00 15:00 6/23/2012 Run Dows Road Easy 2.0 mi 30:00 15:00 6/25/2012 Run Dows Road Easy 2.0 mi 30:00 15:00 6/27/2012 Run Dows Road Easy 2.0 mi 30:00 15:00 6/29/2012 Run Dows Road Easy 2.0 mi 30:00 15:00 7/2/2012 Fitness Kickbox   Default   45:00   7/2/2012 Run Dows Road Easy 2.0 mi 27:00 13:30 7/3/2012 Resistance Bands   Default   45:00   7/4/2012 Run Dows Road Easy 2.4 mi 35:20 14:51 7/5/2012 Fitness Kickbox   Default   45:00   7/6/2012 Fitness Kickbox   Default   45:00   7/6/2012 Run Dows Road Easy 2.4 mi 32:30 13:33 7/7/2012 Fitness Kickbox   Default   55:00   7/8/2012 Run Dows Road Easy 2.4 mi 34:20 14:19 7/9/2012 Fitness Kickbox   Default   45:00   7/10/2012 Resistance Bands   Default   45:00   7/10/2012 Run Dows Road Easy 2.4 mi 34:00 14:10 7/11/2012 Fitness Kickbox   Default   45:00   7/12/2012 Resistance Bands   Default   45:00   7/13/2012 Fitness Kickbox   Default   45:00   7/14/2012 Resistance Bands   Default   45:00   7/16/2012 Fitness Kickbox   Default   45:00   7/16/2012 Run Dows Road Easy 2.4 mi 32:00 13:20 7/17/2012 Resistance Bands   Default   45:00   7/18/2012 Fitness Kickbox   Default   45:00   7/19/2012 Resistance Bands   Default   45:00   7/20/2012 Fitness Kickbox   Default   45:00   7/21/2012 Resistance Bands   Default   45:00   7/23/2012 Fitness Kickbox   Default   45:00   7/23/2012 Run Dows Road Easy 2.4 mi 30:00 12:30 7/24/2012 Resistance Bands   Default   45:00   7/25/2012 Fitness Kickbox   Default   45:00   7/29/2012 Run Sac and Fox Trail Easy 2.0 mi 40:00 20:00 7/30/2012 Fitness Kickbox   Default   45:00   7/31/2012 Resistance Bands   Default   45:00   7/31/2012 Run Sac and Fox Trail Easy 2.0 mi 40:00 20:00 8/1/2012 Fitness Kickbox   Default   45:00   8/2/2012 Resistance Bands   Default   45:00   8/6/2012 Fitness Kickbox   Default   45:00   8/7/2012 Resistance Bands   Default   45:00   8/8/2012 Fitness Kickbox   Default   45:00   8/9/2012 Resistance Bands   Default   45:00   8/10/2012 Fitness Kickbox   Default   45:00   8/11/2012 Resistance Bands   Default   55:00   8/13/2012 Fitness Kickbox   Default       8/14/2012 Resistance Bands   Default   45:00   8/15/2012 Fitness Kickbox   Default   45:00   8/16/2012 Resistance Bands   Default   45:00   8/17/2012 Fitness Kickbox   Default   45:00