| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
26:09 |
13:05 |
 |
| 10/20/2011 |
Run |
Sac and Fox Trail |
Tempo |
2.0 mi |
22:57 |
11:29 |
|
| 10/19/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/6/2011 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
37:40 |
12:34 |
|
| 10/3/2011 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
36:21 |
12:07 |
|
| 9/28/2011 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
34:18 |
11:26 |
|
| 9/26/2011 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
37:06 |
12:22 |
|
| 9/16/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 9/15/2011 |
Run |
Sac and Fox Trail |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 9/14/2011 |
Run |
Sac and Fox Trail |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 9/13/2011 |
Run |
Sac and Fox Trail |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 9/12/2011 |
Run |
Sac and Fox Trail |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 9/9/2011 |
Run |
Sac and Fox Trail |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/8/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 8/31/2011 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/30/2011 |
Run |
Sac and Fox Trail |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/26/2011 |
Run |
Sac and Fox Trail |
Long |
5.5 mi |
1:08:00 |
12:22 |
|
| 8/25/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/24/2011 |
Run |
Sac and Fox Trail |
Long |
5.3 mi |
1:03:00 |
12:00 |
|
| 8/22/2011 |
Run |
Sac and Fox Trail |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/16/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:12 |
12:36 |
|
| 8/15/2011 |
Run |
Sac and Fox Trail |
Long |
5.0 mi |
56:59 |
11:24 |
|
| 8/14/2011 |
Run |
Sac and Fox Trail |
Tempo |
2.0 mi |
24:31 |
12:16 |
|
| 8/12/2011 |
Run |
Sac and Fox Trail |
Tempo |
2.0 mi |
21:17 |
10:39 |
|
| 8/11/2011 |
Run |
Sac and Fox Trail |
Long |
5.0 mi |
59:31 |
11:55 |
|
| 8/10/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:58 |
12:29 |
|
| 8/9/2011 |
Run |
Sac and Fox Trail |
Easy |
5.0 mi |
1:01:57 |
12:24 |
|
| 8/3/2011 |
Run |
Sac and Fox Trail |
Easy |
5.0 mi |
1:04:07 |
12:50 |
|
| 8/2/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:08 |
12:04 |
|
| 8/1/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
44:46 |
11:12 |
|
| 7/29/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
47:02 |
11:46 |
|
| 7/28/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:57 |
12:29 |
|
| 7/27/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 7/26/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
23:16 |
11:38 |
|
| 7/25/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
47:40 |
11:55 |
|
| 7/21/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/20/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
45:21 |
11:21 |
|
| 7/19/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/18/2011 |
Run |
Sac and Fox Trail |
Easy |
3.5 mi |
39:42 |
11:21 |
|
| 7/16/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:56 |
12:28 |
|
| 7/15/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
46:07 |
11:32 |
|
| 7/14/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:56 |
12:58 |
|
| 7/13/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
46:06 |
11:32 |
|
| 7/5/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:31 |
12:16 |
|
| 7/4/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
44:44 |
11:11 |
|
| 7/2/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
47:51 |
11:58 |
|
| 7/1/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:45 |
12:23 |
|
| 6/30/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
47:34 |
11:54 |
|
| 6/29/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:49 |
12:25 |
|
| 6/28/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
46:43 |
11:41 |
|
| 6/26/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
43:09 |
10:48 |
|
| 6/24/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
47:08 |
11:47 |
|
| 6/22/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
50:26 |
12:37 |
|
| 6/20/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
53:56 |
13:29 |
|
| 6/17/2011 |
Run |
Sac and Fox Trail |
Easy |
3.1 mi |
32:06 |
10:22 |
|
| 6/15/2011 |
Run |
Sac and Fox Trail |
Easy |
3.1 mi |
33:35 |
10:50 |
|
| 6/13/2011 |
Run |
Sac and Fox Trail |
Easy |
3.1 mi |
33:22 |
10:46 |
|
| 6/11/2011 |
Run |
Sac and Fox Trail |
Easy |
3.1 mi |
34:04 |
11:00 |
|
| 6/8/2011 |
Run |
Sac and Fox Trail |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 6/6/2011 |
Run |
Sac and Fox Trail |
Easy |
3.1 mi |
33:15 |
10:44 |
|
| 6/4/2011 |
Run |
Sac and Fox Trail |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 6/1/2011 |
Run |
Sac and Fox Trail |
Easy |
2.5 mi |
30:35 |
12:14 |
|
| 5/30/2011 |
Run |
Sac and Fox Trail |
Easy |
2.3 mi |
28:37 |
12:27 |
|
| 5/24/2011 |
Run |
Sac and Fox Trail |
Easy |
2.3 mi |
29:00 |
12:37 |
|
| 5/23/2011 |
Fitness Kickbox |
|
Default |
|
45:00 |
|
|
| 5/20/2011 |
Fitness Kickbox |
|
Default |
|
45:00 |
|
|
| 5/17/2011 |
Run |
Sac and Fox Trail |
Easy |
2.3 mi |
31:00 |
13:29 |
|
| 5/16/2011 |
Fitness Kickbox |
|
Default |
|
45:00 |
|
|
| 5/14/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:14 |
12:07 |
|
| 5/12/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 5/11/2011 |
Fitness Kickbox |
|
Default |
|
45:00 |
|
|
| 5/10/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
27:30 |
13:45 |
|
| 5/9/2011 |
Fitness Kickbox |
|
Default |
|
45:00 |
|
|
| 5/7/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 5/6/2011 |
Fitness Kickbox |
|
Default |
|
45:00 |
|
|
| 5/5/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 5/4/2011 |
Fitness Kickbox |
|
Default |
|
45:00 |
|
|
| 4/29/2011 |
P90X |
|
Default |
|
45:00 |
|
|
| 4/26/2011 |
P90X |
|
Default |
|
1:00:00 |
|
|
| 4/26/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
27:45 |
13:53 |
|
| 4/25/2011 |
P90X |
|
Default |
|
1:00:00 |
|
|
| 4/25/2011 |
Fitness Kickbox |
|
Default |
|
45:00 |
|
|
| 4/24/2011 |
P90X |
|
Default |
|
1:00:00 |
|
|
| 4/22/2011 |
Fitness Kickbox |
|
Default |
|
45:00 |
|
|
| 4/21/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
28:30 |
14:15 |
|
| 4/20/2011 |
Fitness Kickbox |
|
Default |
|
45:00 |
|
|
| 4/19/2011 |
P90X |
|
Default |
|
35:00 |
|
|
| 4/19/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 4/18/2011 |
P90X |
|
Default |
|
50:00 |
|
|
| 4/17/2011 |
P90X |
|
Default |
|
1:00:00 |
|
|
| 4/15/2011 |
Fitness Kickbox |
|
Default |
|
45:00 |
|
|
| 4/14/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/13/2011 |
Fitness Kickbox |
|
Default |
|
45:00 |
|
|
| 4/9/2011 |
Bands Lowers |
|
Default |
|
45:00 |
|
|
| 4/8/2011 |
Fitness Kickbox |
|
Default |
|
45:00 |
|
|
| 4/7/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/6/2011 |
Fitness Kickbox |
|
Default |
|
45:00 |
|
|
| 4/5/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 4/4/2011 |
Fitness Kickbox |
|
Default |
|
45:00 |
|
|
| 4/3/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
26:00 |
13:00 |
|
|