| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2007 |
Run |
|
Tempo |
5.6 km |
25:26 |
4:33 |
 |
| 11/7/2007 |
Run |
Run to Russo's 10 k |
Easy |
10.0 km |
55:45 |
5:34 |
|
| 11/14/2007 |
Run |
JP Morgan |
Race |
5.6 km |
25:45 |
4:36 |
|
| 11/20/2007 |
Run |
Run to Russo's 10 k |
Easy |
10.0 km |
55:35 |
5:34 |
|
| 11/21/2007 |
Run |
TO Boyles |
Tempo |
6.1 km |
34:00 |
5:37 |
|
| 11/24/2007 |
Run |
Carss Park |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/25/2007 |
Run |
Bradman |
Tempo |
5.7 km |
26:02 |
4:36 |
|
| 12/2/2007 |
Run |
Bradman |
Tempo |
5.7 km |
25:07 |
4:27 |
|
| 12/9/2007 |
Run |
Bradman |
Easy |
5.7 km |
31:05 |
5:30 |
|
| 12/24/2007 |
Run |
Bradman |
Easy |
5.7 km |
26:28 |
4:41 |
|
| 12/27/2007 |
Run |
Oatley 5.6 km run |
Easy |
5.6 km |
29:56 |
5:21 |
|
| 12/30/2007 |
Run |
Illawong-menai high |
Easy |
6.0 km |
30:26 |
5:06 |
|
| 12/31/2007 |
Run |
Illawong-menai high |
Easy |
6.0 km |
30:53 |
5:09 |
|
| 1/1/2008 |
Run |
Illawong-menai high |
Tempo |
6.0 km |
29:04 |
4:51 |
|
| 1/3/2008 |
Run |
Bradman |
Easy |
5.7 km |
26:50 |
4:45 |
|
| 1/4/2008 |
Run |
Bradman |
Tempo |
5.7 km |
24:33 |
4:21 |
|
| 1/9/2008 |
Run |
Illawong-menai high |
Easy |
6.7 km |
33:45 |
5:03 |
|
| 1/10/2008 |
Run |
activate treadmill |
Easy |
6.5 km |
35:00 |
5:24 |
|
| 1/11/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
31:47 |
5:18 |
|
| 1/15/2008 |
Run |
noosa |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 1/16/2008 |
Run |
noosa |
Easy |
5.7 km |
30:39 |
5:24 |
|
| 1/17/2008 |
Run |
noosa |
Easy |
5.7 km |
30:05 |
5:18 |
|
| 1/18/2008 |
Run |
noosa |
Easy |
5.7 km |
30:40 |
5:24 |
|
| 1/19/2008 |
Run |
noosa |
Easy |
5.7 km |
30:20 |
5:20 |
|
| 1/20/2008 |
Run |
noosa |
Easy |
5.7 km |
30:19 |
5:20 |
|
| 1/21/2008 |
Run |
noosa |
Easy |
5.7 km |
28:52 |
5:05 |
|
| 1/22/2008 |
Run |
Illawong-menai high |
Tempo |
6.0 km |
28:16 |
4:43 |
|
| 1/26/2008 |
Run |
Illawong-menai high |
Tempo |
6.3 km |
29:52 |
4:45 |
|
| 1/27/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
31:52 |
5:19 |
|
| 1/30/2008 |
Run |
Run to Russo's 10 k |
Easy |
6.0 km |
30:40 |
5:07 |
|
| 2/3/2008 |
Run |
Illawong-menai high |
Easy |
6.3 km |
30:07 |
4:48 |
|
| 2/9/2008 |
Run |
Oatley 7.23 km run |
Easy |
7.2 km |
37:05 |
5:08 |
|
| 2/10/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
31:04 |
5:11 |
|
| 2/16/2008 |
Run |
carss park road run |
Easy |
6.4 km |
34:07 |
5:20 |
|
| 2/17/2008 |
Run |
Bradman |
Easy |
5.7 km |
29:07 |
5:09 |
|
| 2/20/2008 |
Run |
Run to Russo's 10 k |
Easy |
10.1 km |
53:46 |
5:21 |
|
| 2/23/2008 |
Run |
carss park road run |
Easy |
6.4 km |
32:00 |
5:00 |
|
| 3/1/2008 |
Run |
Oatley 5.6 km run |
Tempo |
5.6 km |
27:13 |
4:52 |
|
| 3/5/2008 |
Run |
Oatley 5.6 km run |
Tempo |
5.6 km |
26:53 |
4:49 |
|
| 3/8/2008 |
Run |
Oatley 5.6 km run |
Tempo |
5.6 km |
25:34 |
4:34 |
|
| 3/16/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
31:46 |
5:18 |
|
| 3/19/2008 |
Run |
Oatley 5.6 km run |
Easy |
5.6 km |
30:01 |
5:22 |
|
| 3/24/2008 |
Run |
Illawong-menai high |
Tempo |
6.0 km |
28:06 |
4:41 |
|
| 3/28/2008 |
Run |
oatley to forest road |
Easy |
7.0 km |
38:00 |
5:26 |
|
| 3/30/2008 |
Run |
Bradman |
Tempo |
5.6 km |
25:09 |
4:30 |
|
| 4/3/2008 |
Run |
Bradman |
Easy |
5.7 km |
27:18 |
4:50 |
|
| 4/6/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
30:50 |
5:09 |
|
| 4/10/2008 |
Run |
Bradman |
Easy |
5.7 km |
28:51 |
5:06 |
|
| 4/14/2008 |
Run |
Oatley 5.6 km run |
Easy |
5.6 km |
26:45 |
4:47 |
|
| 4/20/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
31:50 |
5:19 |
|
| 4/23/2008 |
Run |
Bradman |
Easy |
5.7 km |
29:04 |
5:09 |
|
| 4/26/2008 |
Run |
Illawong-menai high |
Tempo |
6.0 km |
28:15 |
4:43 |
|
| 4/27/2008 |
Run |
alfords point 10 k |
Easy |
10.1 km |
54:45 |
5:26 |
|
| 5/4/2008 |
Run |
illawong with hill |
Easy |
7.1 km |
40:35 |
5:44 |
|
| 5/8/2008 |
Run |
Bradman |
Easy |
5.7 km |
26:20 |
4:40 |
|
| 5/11/2008 |
Run |
Illawong-menai high |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 5/14/2008 |
Run |
Oatley 5.6 km run |
Easy |
5.6 km |
27:58 |
5:00 |
|
| 5/15/2008 |
Run |
Bradman |
Tempo |
5.7 km |
26:17 |
4:39 |
|
| 5/18/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
33:45 |
5:38 |
|
| 5/24/2008 |
Run |
Bradman will hill at the end |
Easy |
6.8 km |
35:46 |
5:16 |
|
| 9/24/2008 |
Run |
Oatley to norman street |
Easy |
5.9 km |
33:05 |
5:35 |
|
| 9/30/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
31:45 |
5:18 |
|
| 10/2/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
31:40 |
5:17 |
|
| 10/4/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
30:07 |
5:02 |
|
| 10/6/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
32:06 |
5:21 |
|
| 10/8/2008 |
Run |
Illawong-menai high |
Tempo |
6.0 km |
28:33 |
4:46 |
|
| 10/12/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
33:57 |
5:40 |
|
| 10/13/2008 |
Run |
Oatley 5.6 km run |
Easy |
5.6 km |
28:40 |
5:08 |
|
| 10/15/2008 |
Run |
Oatley 5.6 km run |
Tempo |
5.6 km |
27:13 |
4:52 |
|
| 10/19/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
30:18 |
5:03 |
|
| 10/21/2008 |
Run |
Illawong-menai high |
Tempo |
6.0 km |
28:01 |
4:41 |
|
| 10/23/2008 |
Run |
Bradman |
Easy |
5.7 km |
27:43 |
4:54 |
|
| 10/25/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
32:14 |
5:23 |
|
| 10/26/2008 |
Run |
alfords point 10 k |
Easy |
10.0 km |
50:40 |
5:04 |
|
| 10/28/2008 |
Run |
Run to Russo's 10 k |
Easy |
10.1 km |
52:03 |
5:11 |
|
| 10/29/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
32:56 |
5:30 |
|
| 10/30/2008 |
Run |
Bradman plus coachwood |
Easy |
6.5 km |
34:00 |
5:12 |
|
| 10/31/2008 |
Run |
around the block |
Easy |
4.0 km |
19:18 |
4:53 |
|
| 11/2/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
30:38 |
5:07 |
|
| 11/4/2008 |
Run |
Run to Russo's 10 k |
Easy |
10.1 km |
50:32 |
5:02 |
|
| 11/5/2008 |
Run |
Bradman |
Easy |
5.7 km |
28:32 |
5:03 |
|
| 11/8/2008 |
Run |
Illawong-menai high |
Tempo |
6.0 km |
28:44 |
4:48 |
|
| 11/9/2008 |
Run |
short menai |
Tempo |
2.6 km |
11:34 |
4:28 |
|
| 11/11/2008 |
Run |
Run to Russo's 10 k |
Tempo |
10.1 km |
48:06 |
4:48 |
|
| 11/13/2008 |
Run |
Bradman |
Easy |
5.7 km |
30:34 |
5:25 |
|
| 11/17/2008 |
Run |
alfords point 10 k easier |
Easy |
10.0 km |
50:51 |
5:06 |
|
| 11/18/2008 |
Run |
Oatley 5.6 km run |
Easy |
5.6 km |
27:44 |
4:58 |
|
| 11/20/2008 |
Run |
Bradman |
Tempo |
5.7 km |
26:10 |
4:38 |
|
| 11/24/2008 |
Run |
around the block |
Tempo |
6.6 km |
31:51 |
4:50 |
|
| 11/26/2008 |
Run |
alfords point 10 k easier |
Easy |
10.0 km |
50:17 |
5:02 |
|
| 11/27/2008 |
Run |
Bradman and a bit |
Easy |
5.9 km |
30:55 |
5:13 |
|
| 11/30/2008 |
Run |
alfords point 10 k easier plus a bit |
Tempo |
10.4 km |
51:45 |
4:58 |
|
| 12/2/2008 |
Run |
Run to Russo's 10 k |
Easy |
10.1 km |
52:13 |
5:12 |
|
| 12/4/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
28:32 |
4:46 |
|
| 12/5/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
30:57 |
5:10 |
|
| 12/8/2008 |
Run |
around the block |
Easy |
6.6 km |
32:16 |
4:54 |
|
| 12/9/2008 |
Run |
Run to Russo's 10 k |
Easy |
10.1 km |
52:56 |
5:17 |
|
| 12/13/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
30:18 |
5:03 |
|
| 12/15/2008 |
Run |
Run to Russo's 10 k |
Easy |
10.1 km |
52:39 |
5:15 |
|
| 12/16/2008 |
Run |
Run to Russo's 10 k just a bit flatter |
Easy |
10.0 km |
53:25 |
5:20 |
|