| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/27/2009 |
Run |
Illawong-menai high |
Tempo |
6.0 km |
25:52 |
4:19 |
 |
| 1/4/2008 |
Run |
Bradman |
Tempo |
5.7 km |
24:33 |
4:21 |
|
| 12/2/2007 |
Run |
Bradman |
Tempo |
5.7 km |
25:07 |
4:27 |
|
| 11/9/2008 |
Run |
short menai |
Tempo |
2.6 km |
11:34 |
4:28 |
|
| 3/30/2008 |
Run |
Bradman |
Tempo |
5.6 km |
25:09 |
4:30 |
|
| 1/26/2009 |
Run |
Illawong-menai high |
Tempo |
6.0 km |
27:00 |
4:30 |
|
| 12/21/2008 |
Run |
Illawong-menai high |
Tempo |
6.0 km |
27:04 |
4:31 |
|
| 10/30/2007 |
Run |
|
Tempo |
5.6 km |
25:26 |
4:33 |
|
| 3/8/2008 |
Run |
Oatley 5.6 km run |
Tempo |
5.6 km |
25:34 |
4:34 |
|
| 12/30/2008 |
Run |
Illawong-menai high |
Tempo |
6.0 km |
27:29 |
4:35 |
|
| 11/14/2007 |
Run |
JP Morgan |
Race |
5.6 km |
25:45 |
4:36 |
|
| 11/25/2007 |
Run |
Bradman |
Tempo |
5.7 km |
26:02 |
4:36 |
|
| 11/20/2008 |
Run |
Bradman |
Tempo |
5.7 km |
26:10 |
4:38 |
|
| 5/15/2008 |
Run |
Bradman |
Tempo |
5.7 km |
26:17 |
4:39 |
|
| 2/18/2009 |
Run |
hall drive |
Easy |
6.5 km |
30:17 |
4:40 |
|
| 5/8/2008 |
Run |
Bradman |
Easy |
5.7 km |
26:20 |
4:40 |
|
| 10/21/2008 |
Run |
Illawong-menai high |
Tempo |
6.0 km |
28:01 |
4:41 |
|
| 12/24/2007 |
Run |
Bradman |
Easy |
5.7 km |
26:28 |
4:41 |
|
| 3/24/2008 |
Run |
Illawong-menai high |
Tempo |
6.0 km |
28:06 |
4:41 |
|
| 1/11/2009 |
Run |
Bradman |
Tempo |
5.6 km |
26:14 |
4:42 |
|
| 1/17/2009 |
Run |
Bradman |
Easy |
5.6 km |
26:16 |
4:42 |
|
| 4/26/2008 |
Run |
Illawong-menai high |
Tempo |
6.0 km |
28:15 |
4:43 |
|
| 1/22/2008 |
Run |
Illawong-menai high |
Tempo |
6.0 km |
28:16 |
4:43 |
|
| 1/27/2009 |
Run |
Bradman |
Tempo |
5.6 km |
26:24 |
4:43 |
|
| 4/29/2009 |
Run |
hall drive |
Medium long |
6.5 km |
30:42 |
4:43 |
|
| 12/29/2008 |
Run |
around the block |
Easy |
6.6 km |
30:55 |
4:44 |
|
| 1/6/2009 |
Run |
Illawong-menai high |
Tempo |
6.0 km |
28:21 |
4:44 |
|
| 1/22/2009 |
Run |
Coachwood 5 laps |
Easy |
6.6 km |
30:57 |
4:44 |
|
| 4/22/2009 |
Run |
Coachwood 5 laps |
Medium long |
6.6 km |
30:59 |
4:44 |
|
| 1/3/2008 |
Run |
Bradman |
Easy |
5.7 km |
26:50 |
4:45 |
|
| 1/26/2008 |
Run |
Illawong-menai high |
Tempo |
6.3 km |
29:52 |
4:45 |
|
| 12/4/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
28:32 |
4:46 |
|
| 10/8/2008 |
Run |
Illawong-menai high |
Tempo |
6.0 km |
28:33 |
4:46 |
|
| 4/30/2009 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
28:38 |
4:46 |
|
| 12/18/2008 |
Run |
Bradman |
Easy |
5.6 km |
26:43 |
4:47 |
|
| 1/13/2009 |
Run |
alfords point 10 k easier |
Tempo |
10.0 km |
47:43 |
4:47 |
|
| 4/14/2008 |
Run |
Oatley 5.6 km run |
Easy |
5.6 km |
26:45 |
4:47 |
|
| 4/23/2009 |
Run |
4 laps of coachwood |
Medium long |
5.3 km |
25:24 |
4:48 |
|
| 1/21/2009 |
Run |
Coachwood 5 laps |
Easy |
6.6 km |
31:20 |
4:48 |
|
| 11/11/2008 |
Run |
Run to Russo's 10 k |
Tempo |
10.1 km |
48:06 |
4:48 |
|
| 2/3/2008 |
Run |
Illawong-menai high |
Easy |
6.3 km |
30:07 |
4:48 |
|
| 11/8/2008 |
Run |
Illawong-menai high |
Tempo |
6.0 km |
28:44 |
4:48 |
|
| 3/5/2008 |
Run |
Oatley 5.6 km run |
Tempo |
5.6 km |
26:53 |
4:49 |
|
| 1/7/2009 |
Run |
Illawong-menai high |
Tempo |
6.0 km |
28:52 |
4:49 |
|
| 12/28/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
28:54 |
4:49 |
|
| 12/24/2008 |
Run |
Bradman |
Easy |
5.6 km |
26:59 |
4:50 |
|
| 4/3/2008 |
Run |
Bradman |
Easy |
5.7 km |
27:18 |
4:50 |
|
| 1/12/2009 |
Run |
Illawong-menai high |
Easy |
6.0 km |
28:57 |
4:50 |
|
| 11/24/2008 |
Run |
around the block |
Tempo |
6.6 km |
31:51 |
4:50 |
|
| 1/3/2009 |
Run |
Illawong-menai high |
Easy |
6.0 km |
29:01 |
4:51 |
|
| 12/19/2008 |
Run |
around the block |
Easy |
6.6 km |
31:42 |
4:51 |
|
| 1/1/2008 |
Run |
Illawong-menai high |
Tempo |
6.0 km |
29:04 |
4:51 |
|
| 1/16/2009 |
Run |
Illawong-menai high |
Easy |
6.0 km |
29:06 |
4:51 |
|
| 3/1/2008 |
Run |
Oatley 5.6 km run |
Tempo |
5.6 km |
27:13 |
4:52 |
|
| 10/15/2008 |
Run |
Oatley 5.6 km run |
Tempo |
5.6 km |
27:13 |
4:52 |
|
| 10/31/2008 |
Run |
around the block |
Easy |
4.0 km |
19:18 |
4:53 |
|
| 4/15/2009 |
Run |
alfords point 10 k |
hard |
10.1 km |
49:03 |
4:53 |
|
| 1/23/2009 |
Run |
Coachwood 5 laps |
Easy |
6.6 km |
31:58 |
4:53 |
|
| 12/8/2008 |
Run |
around the block |
Easy |
6.6 km |
32:16 |
4:54 |
|
| 1/29/2009 |
Run |
Illawong-menai high |
Easy |
6.0 km |
29:21 |
4:54 |
|
| 10/23/2008 |
Run |
Bradman |
Easy |
5.7 km |
27:43 |
4:54 |
|
| 2/5/2009 |
Run |
Bradman |
Easy |
5.6 km |
27:26 |
4:54 |
|
| 12/26/2008 |
Run |
Bradman |
Easy |
5.6 km |
27:32 |
4:55 |
|
| 2/10/2009 |
Run |
Illawong-menai high |
Easy |
6.0 km |
29:32 |
4:56 |
|
| 3/22/2009 |
Run |
4 laps of coachwood |
Easy |
5.3 km |
26:12 |
4:57 |
|
| 1/14/2009 |
Run |
Bradman |
Easy |
5.6 km |
27:38 |
4:57 |
|
| 1/31/2009 |
Run |
Coachwood 5 laps |
Easy |
6.6 km |
32:23 |
4:57 |
|
| 3/20/2009 |
Run |
4 laps of coachwood |
Easy |
5.3 km |
26:16 |
4:57 |
|
| 11/18/2008 |
Run |
Oatley 5.6 km run |
Easy |
5.6 km |
27:44 |
4:58 |
|
| 4/12/2009 |
Run |
Culburra more accurate |
Easy |
6.4 km |
31:45 |
4:58 |
|
| 11/30/2008 |
Run |
alfords point 10 k easier plus a bit |
Tempo |
10.4 km |
51:45 |
4:58 |
|
| 1/8/2009 |
Run |
Illawong-menai high |
Easy |
6.0 km |
29:51 |
4:59 |
|
| 5/14/2008 |
Run |
Oatley 5.6 km run |
Easy |
5.6 km |
27:58 |
5:00 |
|
| 2/23/2008 |
Run |
carss park road run |
Easy |
6.4 km |
32:00 |
5:00 |
|
| 5/11/2008 |
Run |
Illawong-menai high |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 12/25/2008 |
Run |
alfords point 10 k easier |
Easy |
10.0 km |
50:11 |
5:02 |
|
| 2/6/2009 |
Run |
4 laps of coachwood |
Easy |
5.3 km |
26:39 |
5:02 |
|
| 10/4/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
30:07 |
5:02 |
|
| 11/4/2008 |
Run |
Run to Russo's 10 k |
Easy |
10.1 km |
50:32 |
5:02 |
|
| 11/26/2008 |
Run |
alfords point 10 k easier |
Easy |
10.0 km |
50:17 |
5:02 |
|
| 2/20/2009 |
Run |
Illawong-menai high |
Easy |
6.0 km |
30:12 |
5:02 |
|
| 1/9/2008 |
Run |
Illawong-menai high |
Easy |
6.7 km |
33:45 |
5:03 |
|
| 11/5/2008 |
Run |
Bradman |
Easy |
5.7 km |
28:32 |
5:03 |
|
| 10/19/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
30:18 |
5:03 |
|
| 12/13/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
30:18 |
5:03 |
|
| 1/4/2009 |
Run |
Bradman |
Easy |
5.6 km |
28:18 |
5:04 |
|
| 5/7/2009 |
Run |
4 laps of coachwood |
Easy |
5.3 km |
26:54 |
5:04 |
|
| 10/26/2008 |
Run |
alfords point 10 k |
Easy |
10.0 km |
50:40 |
5:04 |
|
| 1/21/2008 |
Run |
noosa |
Easy |
5.7 km |
28:52 |
5:05 |
|
| 4/21/2009 |
Run |
Illawong-menai high |
Easy |
6.0 km |
30:28 |
5:05 |
|
| 4/1/2009 |
Run |
4 laps of coachwood |
Easy |
5.3 km |
26:58 |
5:05 |
|
| 4/2/2009 |
Run |
4 laps of coachwood |
Easy |
5.3 km |
27:00 |
5:06 |
|
| 11/17/2008 |
Run |
alfords point 10 k easier |
Easy |
10.0 km |
50:51 |
5:06 |
|
| 1/25/2009 |
Run |
Coachwood 5 laps |
Easy |
6.6 km |
33:20 |
5:06 |
|
| 4/10/2008 |
Run |
Bradman |
Easy |
5.7 km |
28:51 |
5:06 |
|
| 12/30/2007 |
Run |
Illawong-menai high |
Easy |
6.0 km |
30:26 |
5:06 |
|
| 11/2/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
30:38 |
5:07 |
|
| 12/23/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
30:39 |
5:07 |
|
| 1/30/2008 |
Run |
Run to Russo's 10 k |
Easy |
6.0 km |
30:40 |
5:07 |
|
| 10/13/2008 |
Run |
Oatley 5.6 km run |
Easy |
5.6 km |
28:40 |
5:08 |
|