Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/17/2014 Run Hampshire 100k Race 46.1 mi 10:40:26 13:53 8/5/2014 Run   Easy 6.2 mi 53:46 8:43 8/5/2014 Run   Hill 3.1 mi 32:37 10:30 7/30/2014 Run   Easy 5.7 mi 55:10 9:38 7/30/2014 Run   Easy 4.6 mi 40:45 8:51 7/28/2014 Run   Hill 7.2 mi 1:12:06 9:59 5/10/2014 Run   Long 19.6 mi 3:00:00 9:12 5/9/2014 Run   Long 5.2 mi 45:00 8:44 5/8/2014 Run   Easy 5.2 mi 45:00 8:40 5/6/2014 Run   Easy 6.9 mi 1:00:00 8:44 5/5/2014 Run   Easy 4.5 mi 39:15 8:44 4/22/2014 Run   Easy 4.5 mi 39:40 8:49 4/19/2014 Run   Easy 9.5 mi 1:20:10 8:27 4/12/2014 Run   Easy 7.0 mi 1:01:15 8:45 3/27/2014 Run   Long 14.0 mi 1:56:10 8:18 12/28/2013 Run LV Rail Trail 6.5 Easy 8.0 mi 1:13:47 9:14 12/27/2013 Run LV Rail Trail 6.5 Long 12.1 mi 1:37:35 8:03 12/24/2013 Run   Easy 6.7 mi 59:15 8:50 12/23/2013 Run   Easy 12.5 mi 1:44:50 8:24 12/17/2013 Run   Easy 8.1 mi 1:05:10 8:03 12/14/2013 Run   Easy 6.4 mi 51:30 8:03 12/13/2013 Run   Easy 8.0 mi 1:05:30 8:12 12/11/2013 Run   Easy 7.7 mi 59:35 7:45 11/20/2013 Run   Easy 8.5 mi 1:09:15 8:09 11/6/2013 Run   Easy 4.7 mi 41:22 8:54 10/21/2013 Run   Easy 5.0 mi 38:50 7:46 8/23/2013 Run   Easy 5.6 mi 51:10 9:09 8/17/2013 Run   Easy 2.5 mi 20:13 8:06 8/13/2013 Run   Easy 6.3 mi 51:42 8:13 8/2/2013 Run   Easy 9.3 mi 1:16:59 8:20 8/1/2013 Run   Tempo 7.3 mi 56:06 7:45 6/14/2013 Run   Easy 5.5 mi 46:24 8:27 6/8/2013 Run Ashland 10k Race 6.2 mi 48:57 7:54 5/30/2013 Run   Easy 6.0 mi 50:40 8:27 5/18/2013 Run Fire Trail Lollipop Long 22.8 mi 3:22:11 8:54 5/14/2013 Run   Easy 8.0 mi 1:00:51 7:37 5/5/2013 Run   Long 20.0 mi 3:00:00 9:00 5/2/2013 Run   Easy 6.0 mi 48:00 8:00 4/28/2013 Run Sunday Runday Hill 16.0 mi 2:15:10 8:27 4/20/2013 Run Big Trouble Easy 11.4 mi 1:49:49 9:38 4/2/2013 Run   Easy 4.4 mi 37:36 8:33 4/1/2013 Run Assabet North Side Full Easy 4.4 mi 38:20 8:43 3/26/2013 Run   Easy 4.8 mi 46:15 9:35 3/20/2013 Run Work 5.8mi loop Easy 5.1 mi 39:50 7:51 3/19/2013 Run   Hill 13.6 mi 2:00:00 8:49 3/5/2013 Run Assabet North Side Full Easy 5.5 mi 51:15 9:20 3/3/2013 Run Stow to Framingham JM Easy 12.0 mi 1:42:00 8:30 2/28/2013 Run Stow 11 Easy 11.1 mi 1:31:19 8:15 2/24/2013 Run Maytard 2 Long 17.0 mi 2:21:15 8:19 2/11/2013 Run Work 5.8mi loop Easy 5.8 mi 37:32 6:29 2/7/2013 Run 8 Mile NER & Assabet Tempo 9.2 mi 1:11:18 7:48 1/10/2013 Run Assabet 6 Easy 6.0 mi 49:10 8:16 1/9/2013 Run   Easy 4.0 mi 29:40 7:25 10/13/2012 Run TARC Fall Classic Carlisle Loop Race 31.0 mi 4:54:37 9:31 9/22/2012 Run   Hill 11.0 mi 2:01:10 11:01 9/4/2012 Run   Easy 7.8 mi 1:06:50 8:35