Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/17/2006 Run Mexquitic Aerobic 10.9 km 55:13 5:04 9/15/2006 Run perimetro-tangamanga Fartlek 8.2 km 38:31 4:42 9/10/2006 Run Parque Tangamanga I Medium-long run 22.0 km 1:54:57 5:14 9/9/2006 Run perimetro-tangamanga Recovery 8.2 km 47:41 5:49 9/8/2006 Run fuentes Aerobic 10.0 mi 1:19:53 4:58 9/7/2006 Run 27k35k27k Recovery 8.0 km 44:24 5:33 9/6/2006 Run milla-2-tangamanga Aerobic 9.0 mi 1:13:44 5:06 9/5/2006 Run milla-morales LactateThreshold 8.0 mi 1:03:36 4:57 9/3/2006 Run Mexquitic Medium-long run 21.0 km 1:46:20 5:04 9/2/2006 Run milla-morales Aerobic 7.0 mi 56:36 5:02 9/1/2006 Run milla-morales Recovery 5.0 mi 44:24 5:32 8/31/2006 Run milla-tangamanga Aerobic 9.0 mi 1:15:27 5:13 8/30/2006 Run milla-morales Recovery 5.0 mi 46:24 5:46 8/29/2006 Run milla-2-tangamanga Aerobic 8.0 mi 1:05:28 5:06 8/27/2006 Run milla-morales Medium-long run 11.0 mi 1:31:17 5:10 8/26/2006 Run milla-morales Recovery 5.0 mi 46:42 5:49 8/25/2006 Run milla-morales Aerobic 7.0 mi 58:38 5:13 8/23/2006 Run milla-morales Aerobic 8.0 mi 1:07:12 5:14 8/21/2006 Run milla-morales Recovery 5.0 mi 44:25 5:32 8/19/2006 Run 27k35k27k Easy 10.0 km 48:57 4:54 8/17/2006 Run 27k35k27k Easy 10.0 km 49:51 5:00 8/15/2006 Run 27k35k27k Easy 12.0 km 1:00:50 5:05 8/14/2006 Run 27k35k27k Easy 8.0 km 40:22 5:03 7/19/2006 Run milla-tangamanga-oreja LactateThreshold 10.0 mi 1:18:26 4:53 7/8/2006 Run 27k35k27k Aerobic 16.0 km 1:18:37 4:55 7/7/2006 Run 27k35k27k Recovery 8.0 km 44:48 5:37 7/6/2006 Run milla-tangamanga-oreja Aerobic 7.0 mi 56:21 5:01 7/5/2006 Bike Parque Tangamanga I Easy 17.0 km 1:00:00 3:32 7/4/2006 Run Parque Morales Recovery 8100.0 m 42:40 5:17 7/3/2006 Run 27k35k27k Recovery 8.0 km 41:10 5:09 7/2/2006 Bike Parque Tangamanga I Interval 11875.0 m 28:54 2:26 7/1/2006 Run milla-tangamanga Recovery 7.0 mi 1:02:10 5:32 6/30/2006 Run Parque Morales Recovery 8100.0 m 44:57 5:33 6/29/2006 Run milla-tangamanga Recovery 5.0 mi 44:09 5:30 6/28/2006 Run Parque Morales Recovery 8100.0 m 42:56 5:19 6/25/2006 Run maraton-tangamanga Race 42.2 km 3:18:20 4:42 6/24/2006 Run milla-tangamanga Recovery 4.0 mi 36:11 5:38 6/23/2006 Run perimetro-tangamanga Recovery 8.2 km 45:44 5:35 6/22/2006 Run milla-tangamanga Recovery 5.0 mi 44:36 5:33 6/21/2006 Run 27k35k27k LactateThreshold 7.1 mi 56:06 4:56 6/20/2006 Run milla-morales Recovery 4.0 mi 36:26 5:40 6/20/2006 Run milla-2-tangamanga Recovery 5.0 mi 43:31 5:25 6/18/2006 Run oreja-fuentes Medium-long run 21.0 km 1:43:15 4:56 6/17/2006 Run milla-tangamanga Aerobic 7.0 mi 57:02 5:04 6/16/2006 Run milla-morales Recovery 5.0 mi 44:53 5:35 6/15/2006 Run campo5-tangamanga VO2 8.0 mi 59:15 4:37 6/14/2006 Run milla-tangamanga Recovery 5.0 mi 45:23 5:39 6/13/2006 Run milla-morales Aerobic 8.0 mi 1:02:28 4:52 6/12/2006 Bike Parque Tangamanga I Easy 15.3 km 44:33 2:56 6/11/2006 Run oreja-fuentes Long Run 27.3 km 2:13:25 4:54 6/10/2006 Run milla-tangamanga LactateThreshold 9.0 mi 1:11:19 4:56 6/9/2006 Run milla-morales Recovery 6.0 mi 52:19 5:26 6/8/2006 Run 27k35k27k Medium-long run 20.0 km 1:38:44 4:57 6/7/2006 Run oreja Aerobic 8.0 mi 1:03:22 4:56 6/6/2006 Run milla-tangamanga Aerobic 5.0 mi 40:57 5:06 6/5/2006 Bike Parque Tangamanga I Easy 15.1 km 41:19 2:45 6/2/2006 Run milla-morales Recovery 7.0 mi 59:53 5:19 6/1/2006 Run milla-morales Recovery 6.0 mi 52:15 5:25 5/31/2006 Run milla-morales Recovery 5.0 mi 45:07 5:37 5/30/2006 Run milla-tangamanga Recovery 3.0 mi 27:19 5:40 5/29/2006 Bike Parque Tangamanga I Easy 15.2 km 46:30 3:04 5/28/2006 Run Armadillo-Carretera Race 20.5 km 1:20:36 3:56 5/27/2006 Run milla-tangamanga Recovery 5.0 mi 43:41 5:26 5/26/2006 Run milla-tangamanga Recovery 6.0 mi 52:36 5:27 5/25/2006 Run oreja Aerobic 8.0 mi 58:52 4:35 5/24/2006 Run 27k35k27k Medium-long run 18.0 km 1:27:56 4:54 5/23/2006 Run campo5-tangamanga VO2 11200.0 m 52:37 4:42 5/22/2006 Bike Parque Tangamanga I Easy 10.6 km 35:29 3:22 5/21/2006 Run perimetro-tangamanga Long Run 32.8 km 2:41:58 4:57 5/20/2006 Run milla-tangamanga Aerobic 7.0 mi 54:28 4:51 5/19/2006 Run milla-tangamanga Recovery 4.0 mi 34:42 5:24 5/19/2006 Run milla-tangamanga Recovery 4.0 mi 36:16 5:39 5/18/2006 Run oreja Medium-long run 14.0 mi 1:50:39 4:55 5/17/2006 Run oreja VO2 10.5 mi 1:15:22 4:29 5/16/2006 Run milla-morales Recovery 4.0 mi 34:21 5:21 5/16/2006 Run milla-tangamanga Recovery 6.0 mi 52:36 5:27 5/15/2006 Bike Parque Tangamanga I Easy 20.0 km 59:10 2:58 5/14/2006 Run maraton-tangamanga LactateThreshold 28.0 km 2:13:39 4:47 5/13/2006 Run milla-tangamanga Aerobic 7.0 mi 54:42 4:52 5/12/2006 Run 27k35k27k Medium-long run 18.0 km 1:27:17 4:51 5/11/2006 Run milla-morales Recovery 4.0 mi 34:41 5:24 5/11/2006 Run milla-tangamanga Recovery 4.0 mi 35:29 5:31 5/10/2006 Run campo5-tangamanga VO2 10.2 mi 1:17:06 4:43 5/9/2006 Run 27k35k27k Medium-long run 18.0 km 1:26:51 4:50 5/8/2006 Bike Parque Tangamanga I Easy 12.7 km 40:14 3:10 5/7/2006 Run perimetro-tangamanga Long Run 32.8 km 2:40:53 4:55 5/6/2006 Run campo5-tangamanga Race 10000.0 m 39:31 3:58 5/6/2006 Run campo5-tangamanga Recovery 6400.0 m 33:08 5:11 5/5/2006 Run milla-tangamanga Recovery 5.0 mi 46:01 5:44 5/4/2006 Run milla-tangamanga Recovery 6.0 mi 55:17 5:44 5/3/2006 Run Parque Tangamanga I Medium-long run 13.0 mi 1:44:52 5:01 5/2/2006 Run campo5-tangamanga VO2 14400.0 m 1:11:08 4:57 5/1/2006 Bike Parque Tangamanga I Easy 20.3 km 1:00:05 2:58 4/30/2006 Bike Parque Tangamanga I Easy 18.5 km 52:23 2:50 4/29/2006 Run milla-tangamanga Long Run 23.0 mi 3:11:41 5:11 4/28/2006 Run oreja Aerobic 8.0 mi 1:01:51 4:49 4/27/2006 Run milla-tangamanga Medium-long run 15.0 mi 2:07:07 5:16 4/26/2006 Run milla-morales Recovery 6.0 mi 54:10 5:37 4/25/2006 Run Parque Tangamanga I LactateThreshold 12.0 mi 1:29:53 4:40 4/24/2006 Run milla-morales Recovery 6.0 mi 54:27 5:39