| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/24/2015 |
Run |
Queen's Quay |
Easy |
5.0 mi |
40:21 |
8:05 |
 |
| 5/1/2016 |
Run |
Queen's Quay |
Recovery |
5.0 mi |
44:33 |
8:55 |
|
| 8/26/2019 |
Run |
Queen's Quay |
Recovery |
5.0 mi |
41:26 |
8:15 |
|
| 11/6/2020 |
Run |
Queen's Quay |
Easy |
5.0 mi |
42:12 |
8:23 |
|
| 7/15/2014 |
Run |
Queen's Quay |
Easy |
5.1 mi |
42:12 |
8:22 |
|
| 5/5/2017 |
Run |
Queen's Quay |
Easy |
5.1 mi |
41:54 |
8:18 |
|
| 5/2/2019 |
Run |
Queen's Quay |
Easy |
5.1 mi |
41:57 |
8:19 |
|
| 10/17/2013 |
Run |
Queen's Quay |
Recovery |
5.1 mi |
41:54 |
8:17 |
|
| 3/18/2019 |
Run |
Queen's Quay |
Recovery |
5.1 mi |
41:32 |
8:13 |
|
| 9/4/2015 |
Run |
Queen's Quay |
Easy |
5.1 mi |
42:31 |
8:19 |
|
| 10/15/2020 |
Run |
Queen's Quay |
Easy |
5.1 mi |
42:01 |
8:13 |
|
| 6/26/2013 |
Run |
Queen's Quay |
Easy |
5.1 mi |
44:02 |
8:35 |
|
| 8/13/2015 |
Run |
Queen's Quay |
Easy |
5.1 mi |
41:35 |
8:07 |
|
| 10/6/2018 |
Run |
Queen's Quay |
Easy |
5.1 mi |
42:10 |
8:14 |
|
| 5/15/2016 |
Run |
Queen's Quay |
Easy |
5.1 mi |
43:21 |
8:27 |
|
| 8/20/2015 |
Run |
Queen's Quay |
Easy |
5.2 mi |
42:00 |
8:10 |
|
| 10/14/2013 |
Run |
Queen's Quay |
Easy |
5.2 mi |
40:54 |
7:56 |
|
| 10/27/2018 |
Run |
Queen's Quay |
Easy |
5.2 mi |
44:15 |
8:35 |
|
| 1/10/2016 |
Run |
Queen's Quay |
Easy |
5.2 mi |
42:01 |
8:08 |
|
| 6/25/2018 |
Run |
Queen's Quay |
Easy |
5.2 mi |
42:33 |
8:13 |
|
| 11/16/2017 |
Run |
Queen's Quay |
Easy |
5.2 mi |
41:25 |
7:59 |
|
| 7/9/2018 |
Run |
Queen's Quay |
Easy |
5.2 mi |
43:24 |
8:22 |
|
| 7/16/2018 |
Run |
Queen's Quay |
Easy |
5.2 mi |
43:44 |
8:26 |
|
| 7/20/2018 |
Run |
Queen's Quay |
Easy |
5.2 mi |
42:22 |
8:10 |
|
| 2/21/2019 |
Run |
Queen's Quay |
Recovery |
5.2 mi |
43:12 |
8:19 |
|
| 2/16/2019 |
Run |
Queen's Quay |
Easy |
5.2 mi |
42:17 |
8:08 |
|
| 1/28/2021 |
Run |
Queen's Quay |
Easy |
5.2 mi |
42:53 |
8:13 |
|
| 5/21/2014 |
Run |
Queen's Quay |
Easy |
5.2 mi |
45:27 |
8:42 |
|
| 9/30/2018 |
Run |
Queen's Quay |
Easy |
5.2 mi |
42:00 |
8:02 |
|
| 12/1/2018 |
Run |
Queen's Quay |
Easy |
5.4 mi |
43:31 |
8:08 |
|
| 3/9/2019 |
Run |
Queen's Quay |
Recovery |
5.4 mi |
44:15 |
8:16 |
|
| 2/13/2019 |
Run |
Queen's Quay |
Easy |
5.4 mi |
44:15 |
8:13 |
|
| 7/5/2018 |
Run |
Queen's Quay |
Easy |
5.6 mi |
46:06 |
8:17 |
|
| 9/12/2020 |
Run |
Queen's Quay |
Easy |
5.6 mi |
45:09 |
8:06 |
|
| 9/5/2015 |
Run |
Queen's Quay |
Easy |
5.6 mi |
44:07 |
7:52 |
|
| 3/8/2021 |
Run |
Queen's Quay |
Easy |
5.6 mi |
46:37 |
8:17 |
|
| 12/13/2016 |
Run |
Queen's Quay |
Easy |
5.6 mi |
45:51 |
8:08 |
|
| 9/1/2013 |
Run |
Queen's Quay |
Easy |
5.7 mi |
45:02 |
7:59 |
|
| 7/24/2016 |
Run |
Queen's Quay |
Easy |
5.7 mi |
47:02 |
8:15 |
|
| 1/4/2021 |
Run |
Queen's Quay |
Easy |
5.7 mi |
45:33 |
7:58 |
|
| 3/9/2013 |
Run |
Queen's Quay |
Interval |
10.0 km |
43:05 |
6:56 |
|
| 8/19/2013 |
Run |
Queen's Quay |
Easy |
6.2 mi |
50:39 |
8:09 |
|
| 10/6/2013 |
Run |
Queen's Quay |
Recovery |
6.2 mi |
52:56 |
8:31 |
|
| 11/27/2013 |
Run |
Queen's Quay |
Recovery |
6.2 mi |
52:23 |
8:26 |
|
| 2/21/2014 |
Run |
Queen's Quay |
Easy |
6.2 mi |
50:51 |
8:11 |
|
| 7/8/2013 |
Run |
Queen's Quay |
Easy |
6.2 mi |
53:22 |
8:34 |
|
| 8/20/2013 |
Run |
Queen's Quay |
Easy |
6.2 mi |
50:20 |
8:05 |
|
| 12/20/2016 |
Run |
Queen's Quay |
Easy |
6.3 mi |
52:31 |
8:23 |
|
| 8/17/2020 |
Run |
Queen's Quay |
Easy |
6.3 mi |
51:19 |
8:10 |
|
| 12/9/2013 |
Run |
Queen's Quay |
Easy |
6.3 mi |
51:33 |
8:10 |
|
| 12/2/2013 |
Run |
Queen's Quay |
Recovery |
6.3 mi |
53:35 |
8:28 |
|
| 8/13/2016 |
Run |
Queen's Quay |
Easy |
6.4 mi |
50:25 |
7:53 |
|
| 2/3/2014 |
Run |
Queen's Quay |
Easy |
6.5 mi |
53:55 |
8:22 |
|
| 4/3/2013 |
Run |
Queen's Quay |
Tempo |
6.6 mi |
50:46 |
7:43 |
|
| 3/3/2020 |
Run |
Queen's Quay |
Fartlek |
7.1 mi |
56:18 |
7:55 |
|
| 6/3/2014 |
Run |
Queen's Quay |
Easy |
7.3 mi |
58:25 |
8:02 |
|
| 10/1/2013 |
Run |
Queen's Quay |
Recovery |
7.5 mi |
1:03:58 |
8:34 |
|
| 1/15/2016 |
Run |
Queen's Quay |
Fartlek |
7.6 mi |
1:00:24 |
7:56 |
|
| 2/10/2016 |
Run |
Queen's Quay |
Easy |
7.7 mi |
1:03:38 |
8:18 |
|
| 3/16/2016 |
Run |
Queen's Quay |
Easy |
7.7 mi |
59:54 |
7:48 |
|
| 3/12/2016 |
Run |
Queen's Quay |
Easy |
7.8 mi |
1:02:56 |
8:07 |
|
| 1/8/2017 |
Run |
Queen's Quay |
Easy |
7.8 mi |
1:00:09 |
7:45 |
|
| 4/21/2021 |
Run |
Queen's Quay |
Tempo |
8.1 mi |
1:02:13 |
7:41 |
|
| 3/10/2020 |
Run |
Queen's Quay |
Easy |
8.2 mi |
1:17:08 |
9:28 |
|
| 3/6/2019 |
Run |
Queen's Quay |
Easy |
8.5 mi |
1:07:39 |
7:58 |
|
| 4/15/2021 |
Run |
Queen's Quay |
Easy |
8.9 mi |
1:11:22 |
8:01 |
|
| 10/30/2020 |
Run |
Queen's Quay |
Easy |
10.0 mi |
1:24:21 |
8:26 |
|
|