| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2017 |
Run |
Queen's Quay |
Easy |
2.4 mi |
21:15 |
8:56 |
 |
| 7/29/2017 |
Run |
Queen's Quay |
Easy |
2.6 mi |
25:15 |
9:48 |
|
| 7/28/2017 |
Run |
Ashbridge's Bay |
Easy |
10.1 mi |
1:20:13 |
7:58 |
|
| 7/27/2017 |
Run |
Queen's Quay |
Easy |
3.3 mi |
26:11 |
7:58 |
|
| 7/27/2017 |
Run |
Downtown |
Easy |
1.4 mi |
10:50 |
7:59 |
|
| 7/25/2017 |
Run |
Ashbridge's Bay |
Cool Down |
1.8 mi |
15:10 |
8:20 |
|
| 7/25/2017 |
Run |
Ashbridge's Bay |
Cool Down |
0.6 mi |
5:20 |
8:20 |
|
| 7/25/2017 |
Run |
Ashbridge's Bay |
Tempo |
3.1 mi |
20:24 |
6:32 |
|
| 7/25/2017 |
Run |
Ashbridge's Bay |
Warm Up |
2.3 mi |
18:32 |
8:15 |
|
| 7/24/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 7/22/2017 |
Run |
Cherry Beach |
Easy |
5.1 mi |
40:58 |
8:03 |
|
| 7/21/2017 |
Run |
Martin Goodman Trail west |
Easy |
9.8 mi |
1:18:23 |
8:00 |
|
| 7/20/2017 |
Run |
Queen's Quay |
Easy |
3.3 mi |
27:20 |
8:19 |
|
| 7/20/2017 |
Run |
Downtown |
Easy |
1.4 mi |
10:52 |
8:00 |
|
| 7/18/2017 |
Run |
Cherry Beach |
Cool Down |
1.8 mi |
17:37 |
9:48 |
|
| 7/18/2017 |
Run |
Cherry Beach |
Tempo |
3.1 mi |
20:40 |
6:38 |
|
| 7/18/2017 |
Run |
Cherry Beach |
Warm Up |
0.4 mi |
2:36 |
7:03 |
|
| 7/18/2017 |
Run |
Cherry Beach |
Warm Up |
1.8 mi |
16:40 |
9:28 |
|
| 7/17/2017 |
Run |
Queen's Quay |
Easy |
3.7 mi |
30:30 |
8:10 |
|
| 7/15/2017 |
Run |
Ashbridge's Bay |
Easy |
9.8 mi |
1:18:13 |
7:59 |
|
| 7/13/2017 |
Run |
Queen's Quay |
Easy |
3.4 mi |
28:25 |
8:22 |
|
| 7/13/2017 |
Run |
Downtown |
Easy |
1.5 mi |
12:09 |
8:00 |
|
| 7/11/2017 |
Run |
Cherry Beach |
Cool Down |
1.9 mi |
16:20 |
8:26 |
|
| 7/11/2017 |
Run |
Cherry Beach |
Tempo |
3.1 mi |
20:46 |
6:39 |
|
| 7/11/2017 |
Run |
Cherry Beach |
Warm Up |
1.9 mi |
15:30 |
8:18 |
|
| 7/10/2017 |
Run |
Queen's Quay |
Easy |
3.7 mi |
30:43 |
8:13 |
|
| 7/8/2017 |
Run |
Ashbridge's Bay |
Easy |
10.2 mi |
1:22:48 |
8:09 |
|
| 7/7/2017 |
Run |
Queen's Quay |
Easy |
3.3 mi |
27:00 |
8:13 |
|
| 7/7/2017 |
Run |
Downtown |
Easy |
1.4 mi |
11:03 |
8:08 |
|
| 7/4/2017 |
Run |
Cherry Beach |
Cool Down |
1.8 mi |
15:09 |
8:15 |
|
| 7/4/2017 |
Run |
Cherry Beach |
Tempo |
3.1 mi |
20:41 |
6:37 |
|
| 7/4/2017 |
Run |
Cherry Beach |
Warm Up |
1.9 mi |
15:06 |
8:10 |
|
| 7/3/2017 |
Run |
Queen's Quay |
Easy |
3.4 mi |
27:20 |
8:04 |
|
| 6/30/2017 |
Run |
Martin Goodman Trail west |
Easy |
9.3 mi |
1:16:00 |
8:11 |
|
| 6/28/2017 |
Run |
Queen's Quay |
Easy |
3.3 mi |
26:52 |
8:10 |
|
| 6/28/2017 |
Run |
Downtown |
Easy |
1.4 mi |
10:46 |
7:55 |
|
| 6/26/2017 |
Run |
Queen's Quay |
Easy |
3.7 mi |
31:07 |
8:20 |
|
| 6/24/2017 |
Run |
Ashbridge's Bay |
Easy |
10.1 mi |
1:22:15 |
8:11 |
|
| 6/21/2017 |
Run |
Queen's Quay |
Easy |
3.3 mi |
26:47 |
8:09 |
|
| 6/21/2017 |
Run |
Downtown |
Easy |
1.4 mi |
10:47 |
7:56 |
|
| 6/19/2017 |
Run |
Cherry Beach |
Cool Down |
1.5 mi |
12:22 |
8:22 |
|
| 6/19/2017 |
Run |
Cherry Beach |
Tempo |
3.1 mi |
20:47 |
6:38 |
|
| 6/19/2017 |
Run |
Cherry Beach |
Warm Up |
1.9 mi |
15:12 |
8:13 |
|
| 6/17/2017 |
Run |
Tommy Thompson |
Easy |
9.6 mi |
1:18:29 |
8:12 |
|
| 6/14/2017 |
Run |
Queen's Quay |
Easy |
3.3 mi |
27:36 |
8:24 |
|
| 6/14/2017 |
Run |
Downtown |
Easy |
1.3 mi |
10:37 |
7:56 |
|
| 6/12/2017 |
Run |
Ashbridge's Bay |
Cool Down |
0.3 mi |
2:07 |
8:28 |
|
| 6/12/2017 |
Run |
Ashbridge's Bay |
Cool Down |
1.9 mi |
15:55 |
8:23 |
|
| 6/12/2017 |
Run |
Cherry Beach |
Tempo |
3.1 mi |
20:44 |
6:41 |
|
| 6/12/2017 |
Run |
Cherry Beach |
Warm Up |
2.0 mi |
16:17 |
8:19 |
|
| 6/10/2017 |
Run |
Ashbridge's Bay |
Easy |
10.3 mi |
1:22:32 |
7:59 |
|
| 6/7/2017 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 6/5/2017 |
Run |
Cherry Beach |
Cool Down |
1.4 mi |
11:51 |
8:18 |
|
| 6/5/2017 |
Run |
Cherry Beach |
Tempo |
3.1 mi |
21:01 |
6:43 |
|
| 6/5/2017 |
Run |
Cherry Beach |
Warm Up |
2.3 mi |
18:53 |
8:17 |
|
| 6/3/2017 |
Run |
Cherry Beach |
Easy |
8.7 mi |
1:10:56 |
8:09 |
|
| 6/1/2017 |
Run |
Martin Goodman Trail west |
Easy |
7.5 mi |
59:16 |
7:57 |
|
| 5/29/2017 |
Run |
Kaplankaya |
Steady State |
7.2 mi |
59:22 |
8:14 |
|
| 5/22/2017 |
Run |
Victoria Park |
Easy |
7.9 mi |
1:04:24 |
8:13 |
|
| 5/17/2017 |
Run |
Cherry Beach |
Easy |
6.2 mi |
50:38 |
8:10 |
|
| 5/16/2017 |
Run |
Treadmill |
Recovery |
2.2 mi |
20:00 |
8:59 |
|
| 5/12/2017 |
Run |
Cherry St. |
Default |
3.3 mi |
27:51 |
8:28 |
|
| 5/11/2017 |
Run |
Cherry Beach |
Fartlek |
8.2 mi |
1:05:25 |
7:59 |
|
| 5/7/2017 |
Run |
Queen's Quay |
Easy |
3.7 mi |
31:02 |
8:24 |
|
| 5/7/2017 |
Run |
Downtown |
Default |
1.4 mi |
11:28 |
8:30 |
|
| 5/5/2017 |
Run |
Queen's Quay |
Easy |
5.1 mi |
41:54 |
8:18 |
|
| 5/1/2017 |
Run |
Rosedale Valley |
Cool Down |
3.6 mi |
30:00 |
8:22 |
|
| 4/26/2017 |
Run |
Cherry Beach |
Easy |
3.5 mi |
28:14 |
8:04 |
|
| 4/24/2017 |
Run |
Treadmill |
Fartlek |
3.8 mi |
30:00 |
7:59 |
|
| 4/23/2017 |
Run |
Don Trail |
Easy |
6.2 mi |
51:52 |
8:21 |
|
| 4/21/2017 |
Run |
Cherry Beach |
Tempo |
8.7 mi |
1:08:42 |
7:54 |
|
| 4/18/2017 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:03 |
|
| 4/14/2017 |
Run |
Tommy Thompson |
Easy |
8.8 mi |
1:11:06 |
8:07 |
|
| 4/12/2017 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 4/9/2017 |
Run |
Downtown |
Easy |
3.0 mi |
24:04 |
8:10 |
|
| 4/9/2017 |
Run |
Downtown |
Easy |
1.4 mi |
10:56 |
8:06 |
|