| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2014 |
Run |
Lakeshore |
Cool Down |
3.1 mi |
26:12 |
8:21 |
 |
| 2/20/2014 |
Run |
Lakeshore |
Tempo |
3.1 mi |
20:18 |
6:31 |
|
| 2/20/2014 |
Run |
Lakeshore |
Warm Up |
3.1 mi |
25:38 |
8:14 |
|
| 2/18/2014 |
Run |
Lakeshore |
Easy |
7.5 mi |
59:15 |
7:55 |
|
| 2/17/2014 |
Run |
Tommy Thompson |
Long |
13.7 mi |
1:50:17 |
8:04 |
|
| 2/13/2014 |
Run |
Ashbridge's Bay |
Progression |
11.6 mi |
1:31:27 |
7:56 |
|
| 2/11/2014 |
Run |
Lakeshore |
Easy |
7.6 mi |
1:00:44 |
8:00 |
|
| 2/10/2014 |
Run |
Martin Goodman Trail west |
Long |
14.3 mi |
1:53:54 |
7:58 |
|
| 2/4/2014 |
Run |
Lakeshore |
Easy |
7.5 mi |
1:01:22 |
8:09 |
|
| 2/3/2014 |
Run |
Queen's Quay |
Recovery |
3.6 mi |
30:40 |
8:39 |
|
| 2/3/2014 |
Run |
Martin Goodman Trail west |
Interval |
0.7 mi |
4:53 |
6:59 |
|
| 2/3/2014 |
Run |
Martin Goodman Trail west |
Cool Down |
0.6 mi |
5:37 |
8:47 |
|
| 2/3/2014 |
Run |
Martin Goodman Trail west |
Time Trial |
3.1 mi |
19:57 |
6:25 |
|
| 2/3/2014 |
Run |
Queen's Quay |
Easy |
6.5 mi |
53:55 |
8:22 |
|
| 2/1/2014 |
Run |
Lakeshore |
Progression |
3.8 mi |
29:14 |
7:47 |
|
| 2/1/2014 |
Run |
Booth Ave. |
Interval |
2.1 mi |
15:18 |
7:22 |
|
| 2/1/2014 |
Run |
|
Warm Up |
2.5 mi |
21:13 |
8:32 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
7:59 |
|
| 1/30/2014 |
Run |
Cherry Beach |
Easy |
11.3 mi |
1:32:18 |
8:09 |
|
| 1/27/2014 |
Run |
Martin Goodman Trail west |
Long |
13.9 mi |
1:53:49 |
8:12 |
|
| 1/27/2014 |
Run |
Martin Goodman Trail west |
Long |
0.6 mi |
5:46 |
9:01 |
|
| 1/25/2014 |
Run |
|
Cool Down |
2.2 mi |
19:38 |
8:49 |
|
| 1/25/2014 |
Run |
Unwin |
Interval |
3.5 mi |
23:59 |
6:54 |
|
| 1/25/2014 |
Run |
|
Warm Up |
2.5 mi |
21:25 |
8:35 |
|
| 1/23/2014 |
Run |
Cherry Beach |
Easy |
11.3 mi |
1:30:21 |
8:02 |
|
| 1/20/2014 |
Run |
Ashbridge's Bay |
Long |
13.1 mi |
1:47:26 |
8:14 |
|
| 1/16/2014 |
Run |
Ashbridge's Bay |
Long |
14.0 mi |
1:51:35 |
8:00 |
|
| 1/13/2014 |
Run |
Lakeshore |
Easy |
10.0 mi |
1:22:59 |
8:18 |
|
| 1/10/2014 |
Run |
Ashbridge's Bay |
Long |
12.5 mi |
1:43:01 |
8:14 |
|
| 1/8/2014 |
Run |
Ashbridge's Bay |
Easy |
10.3 mi |
1:26:31 |
8:24 |
|
| 1/6/2014 |
Run |
Cherry Beach |
Easy |
10.1 mi |
1:22:12 |
8:11 |
|
| 1/5/2014 |
Run |
Lakeshore |
Easy |
5.3 mi |
43:48 |
8:17 |
|
| 12/31/2013 |
Run |
Lakeshore |
Fartlek |
10.2 mi |
1:22:20 |
8:03 |
|
| 12/29/2013 |
Run |
Martin Goodman Trail west |
Long |
14.4 mi |
1:59:51 |
8:18 |
|