Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/30/2014 Run   Easy 7.8 mi 1:20:14 10:21
7/29/2014 Run   Easy 3.1 mi 31:51 10:13
7/26/2014 Run   Easy 2.0 mi 21:47 10:51
7/26/2014 Run
Ebensburg Homecoming 5k
 Race 5.0 km 26:32 8:33
7/26/2014 Run   Easy 2.0 mi 21:29 10:42
7/24/2014 Run   Easy 7.3 mi 1:16:57 10:36
7/23/2014 Run   Easy 4.1 mi 45:07 10:56
7/22/2014 Run   Easy 3.4 mi 34:45 10:21
7/20/2014 Run   Long 13.1 mi 2:18:50 10:39
7/19/2014 Run   Tempo 6.3 mi 57:33 9:09
7/18/2014 Run   Easy 3.3 mi 32:43 9:55
7/16/2014 Run   Easy 6.3 mi 1:02:24 9:59
7/15/2014 Run   Easy 3.3 mi 34:21 10:17
7/13/2014 Run   Long 5.5 mi 56:14 10:13
7/12/2014 Run   Tempo 6.4 mi 58:52 9:16
7/11/2014 Run   Easy 1.1 mi 10:42 9:44
7/10/2014 Run   Easy 3.1 mi 30:08 9:36
7/9/2014 Run   Easy 6.1 mi 1:03:24 10:24
7/8/2014 Run   Easy 3.0 mi 29:08 9:43
7/7/2014 Run   Easy 1.0 mi 10:06 10:00
7/6/2014 Run   Long 11.2 mi 1:52:10 10:01
7/5/2014 Run   Easy 6.3 mi 58:55 9:25
7/4/2014 Run   Easy 1.0 mi 10:07 9:56
7/3/2014 Run   Easy 3.1 mi 31:36 10:10
7/2/2014 Run   Easy 5.2 mi 53:28 10:13
7/1/2014 Run   Easy 3.3 mi 37:37 11:20
6/30/2014 Run   Easy 1.1 mi 12:05 10:36
6/29/2014 Run   Long 1.6 mi 15:58 9:44
6/29/2014 Run   Long 6.5 mi 1:07:28 10:20
6/29/2014 Run   Long 2.0 mi 20:31 10:16
6/28/2014 Run   Tempo 6.2 mi 55:12 8:54
6/27/2014 Run   Easy 1.0 mi 11:24 11:11
6/26/2014 Run   Easy 3.0 mi 31:16 10:22
6/25/2014 Run   Easy 5.9 mi 1:02:31 10:38
6/24/2014 Run   Easy 3.0 mi 28:38 9:31
6/23/2014 Run   Easy 3.9 mi 35:03 8:57
6/22/2014 Run   Easy 5.0 mi 50:34 10:06
6/18/2014 Run   Easy 4.3 mi 45:01 10:34
6/17/2014 Run   Easy 5.6 mi 1:08:11 12:16
6/16/2014 Run   Easy 1.1 mi 10:48 9:50
6/15/2014 Run   Easy 6.4 mi 1:03:30 9:53
6/14/2014 Run   Easy 6.4 mi 59:08 9:18
6/13/2014 Run   Easy 9.0 mi 1:41:32 11:17
6/12/2014 Run
WRRC - Twilight Series - Run with the Knights 5K
 Easy 3.1 mi 32:22 10:33
6/12/2014 Run   Easy 0.3 mi 3:21 10:27
6/11/2014 Run   Easy 2.6 mi 26:27 10:09
6/10/2014 Run   Easy 6.3 mi 1:06:46 10:37
6/8/2014 Run
Damien's 5k
 Race 5.0 km 23:57 7:43
6/8/2014 Run   Easy 1.3 mi 12:51 10:08
6/7/2014 Run
Leprechaun Charity Run 8k
 Race 8.0 km 46:53 9:26
6/7/2014 Run   Easy 1.0 mi 10:06 10:00
6/4/2014 Run   Easy 1.3 mi 12:23 9:50
6/2/2014 Run   Easy 5.0 mi 53:28 10:41
6/1/2014 Run
Path of the Flood Historic Half Marathon
 Race 13.1 mi 2:29:58 11:28
6/1/2014 Run   Easy 0.5 mi 5:26 10:39
6/1/2014 Run   Easy 1.1 mi 11:22 10:26
5/31/2014 Run   Easy 2.1 mi 21:31 10:24
5/29/2014 Run
Track - 3200m
 Race 3200.0 m 15:17 7:42
5/29/2014 Run   Easy 0.6 mi 5:48 10:11
5/29/2014 Run   Easy 1.2 mi 12:31 10:21
5/26/2014 Run   Easy 4.2 mi 53:33 12:51
5/26/2014 Run
Mission Possible 5k
 Race 3.1 mi 26:33 8:35
5/26/2014 Run   Easy 1.3 mi 13:12 10:05
5/25/2014 Run   Easy 3.0 mi 31:00 10:20
5/24/2014 Run   Long 9.5 mi 1:33:43 9:54
5/24/2014 Run   Easy 1.3 mi 13:10 9:59
5/23/2014 Run   Easy 5.3 mi 51:12 9:44
5/22/2014 Run   Easy 4.3 mi 43:17 10:10
5/20/2014 Run   Easy 0.9 mi 9:13 10:29
5/20/2014 Run   Interval 4.1 mi 34:42 8:26
5/20/2014 Run   Easy 1.0 mi 10:05 9:48
5/20/2014 Run   Easy 1.5 mi 16:18 10:40
5/19/2014 Run   Easy 4.0 mi 46:38 11:40
5/19/2014 Run   Easy 0.6 mi 6:33 10:56
5/18/2014 Run   Easy 9.0 mi 1:25:56 9:33
5/18/2014 Run   Easy 1.2 mi 11:54 10:16
5/17/2014 Run
St. Michael's Running Festival Half Marathon
 Tempo 13.1 mi 2:03:43 9:27
5/17/2014 Run   Easy 2.0 mi 22:32 11:03
5/13/2014 Run   Fartlek 5.0 mi 48:10 9:37
5/13/2014 Run   Easy 1.3 mi 14:01 10:28
5/12/2014 Run   Easy 4.1 mi 39:14 9:29
5/12/2014 Run   Easy 2.3 mi 23:55 10:22
5/10/2014 Run   Long 9.2 mi 1:48:02 11:45
5/10/2014 Run   Long 2.2 mi 21:45 10:08
5/9/2014 Run   Easy 1.5 mi 15:53 10:31
5/6/2014 Run   Easy 1.5 mi 15:24 10:21
5/6/2014 Run   Interval 3.6 mi 31:47 8:46
5/6/2014 Run   Easy 1.0 mi 9:54 9:55
5/6/2014 Run   Easy 1.0 mi 10:33 10:27
5/5/2014 Run   Easy 3.3 mi 39:15 11:56
5/4/2014 Run
Frederick Running Festival Half Marathon
 Long 13.2 mi 2:09:05 9:48
5/3/2014 Run   Easy 1.0 mi 11:41 11:21
5/3/2014 Run
Frederick Running Festival 5k
 Race 3.1 mi 25:20 8:06
5/3/2014 Run   Easy 2.1 mi 22:01 10:33
5/2/2014 Run   Easy 1.0 mi 9:50 9:39
4/30/2014 Run   Easy 4.4 mi 46:27 10:31
4/29/2014 Run   Easy 1.6 mi 17:05 10:49
4/29/2014 Run   Hill 3.0 mi 28:59 9:48
4/29/2014 Run   Easy 1.0 mi 9:08 9:31
4/29/2014 Run   Easy 1.1 mi 11:52 11:06
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