| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2015 |
Run |
LMS Track |
Easy |
5.0 km |
24:15 |
7:49 |
 |
| 3/29/2014 |
Run |
Campus on the Run 5K |
Race |
5.0 km |
21:06 |
6:48 |
|
| 3/29/2014 |
Run |
Campus on the Run 5K |
Warmup |
1.3 mi |
12:20 |
9:43 |
|
| 3/29/2014 |
Run |
Home |
Warmup |
0.3 mi |
2:23 |
7:13 |
|
| 3/24/2014 |
Run |
Pullman Loop from WSU Rec Center |
medium effort |
8.5 mi |
1:00:16 |
7:05 |
|
| 3/24/2014 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:35 |
7:24 |
|
| 3/23/2014 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
16:11 |
7:43 |
|
| 3/22/2014 |
Run |
Chipman Trail - Misc |
cool down |
1.0 mi |
7:19 |
7:15 |
|
| 3/22/2014 |
Run |
Pullman Loop - Hilly |
medium effort |
8.0 mi |
55:27 |
6:56 |
|
| 3/15/2014 |
Run |
St. Paddy's Day 10K - Clarkston |
Race |
6.2 mi |
39:38 |
6:24 |
|
| 3/15/2014 |
Run |
Home |
Warmup |
0.3 mi |
2:51 |
8:22 |
|
| 3/14/2014 |
Run |
WSU-REC Indoor Track |
Interval |
3600.0 m |
13:18 |
5:57 |
|
| 3/12/2014 |
Run |
Chipman Trail 4 |
medium effort |
4.0 mi |
26:33 |
6:38 |
|
| 3/12/2014 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
19:37 |
6:19 |
|
| 3/3/2014 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
19:12 |
6:11 |
|
| 3/2/2014 |
Run |
WSU-REC Indoor Track |
Easy |
10.0 km |
42:03 |
6:47 |
|
| 3/1/2014 |
Run |
WSU-REC Indoor Track |
Tempo Intervals |
6.2 mi |
38:13 |
6:10 |
|
| 2/21/2014 |
Run |
WSU-REC Indoor Track |
Default |
8225.0 m |
33:58 |
6:39 |
|
| 2/18/2014 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
11:21 |
5:23 |
|
| 2/17/2014 |
Run |
WSU-REC Indoor Track |
medium effort |
7240.0 m |
30:00 |
6:41 |
|
| 2/23/2013 |
Run |
WSU-REC Indoor Track |
Tempo |
9.2 mi |
1:02:18 |
6:47 |
|
| 2/21/2013 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
2000.0 m |
8:00 |
6:27 |
|
| 2/20/2013 |
Run |
WSU-REC Indoor Track |
Interval |
10000.0 m |
37:21 |
6:01 |
|
| 2/19/2013 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
18:05 |
5:50 |
|
| 2/12/2013 |
Run |
10K Loop From Home - Very Hilly |
Tempo |
6.2 mi |
45:40 |
7:22 |
|
| 2/7/2013 |
Run |
10K Loop From Home - Very Hilly |
Easy |
6.2 mi |
47:41 |
7:41 |
|