| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2016 |
Run |
St. Patrick's Day 10K |
Warmup |
0.3 mi |
2:11 |
7:47 |
 |
| 3/12/2016 |
Run |
St. Patrick's Day Foot Race 10K Richland |
Warmup |
0.4 mi |
3:53 |
8:51 |
|
| 12/19/2015 |
Run |
Chipman Trail - Misc |
Easy Intervals |
2.6 mi |
22:19 |
8:28 |
|
| 7/6/2015 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
17:12 |
8:12 |
|
| 6/30/2015 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
16:43 |
7:58 |
|
| 6/22/2015 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
16:34 |
7:54 |
|
| 6/18/2015 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
17:18 |
8:15 |
|
| 6/15/2015 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
17:45 |
8:28 |
|
| 5/27/2015 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
16:03 |
7:39 |
|
| 5/21/2015 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:42 |
7:29 |
|
| 5/15/2015 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
17:40 |
8:25 |
|
| 5/14/2015 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
16:04 |
7:40 |
|
| 5/12/2015 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
16:35 |
7:55 |
|
| 5/11/2015 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
16:39 |
7:56 |
|
| 5/10/2015 |
Run |
Chipman Trail - Misc |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 4/29/2015 |
Run |
UREc - City Loop |
Walk-Jog |
5.0 mi |
41:47 |
8:22 |
|
| 4/28/2015 |
Run |
UREc - City Loop |
Walk-Jog |
8.8 mi |
1:08:32 |
7:49 |
|
| 4/15/2015 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
16:57 |
8:05 |
|
| 4/3/2015 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:13 |
7:15 |
|
| 3/16/2015 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
16:08 |
7:41 |
|
| 3/11/2015 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:30 |
7:23 |
|
| 3/9/2015 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:10 |
7:14 |
|
| 3/6/2015 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:20 |
7:18 |
|
| 3/5/2015 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:31 |
7:24 |
|
| 2/27/2015 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
16:04 |
7:40 |
|
| 2/25/2015 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
17:14 |
8:13 |
|
| 2/24/2015 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:32 |
7:24 |
|
| 2/17/2015 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:51 |
7:33 |
|
| 2/15/2015 |
Run |
Chipman Trail - Misc |
Recovery Run |
6.2 mi |
48:38 |
7:48 |
|
| 2/13/2015 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
17:40 |
8:25 |
|
| 2/9/2015 |
Run |
SW Crestview Hill |
Hills |
1.2 mi |
9:15 |
7:43 |
|
| 2/8/2015 |
Run |
Chipman Trail - Misc |
Easy Intervals |
7.2 mi |
53:52 |
7:29 |
|
| 2/4/2015 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
12:15 |
5:48 |
|
| 2/2/2015 |
Run |
WSU-REC Indoor Track |
Interval |
2600.0 m |
9:30 |
5:54 |
|