Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/27/2006 Run
Liberty Park
 Tempo 4.4 mi 36:25 8:19
9/29/2006 Run
Federal Heights
 Hill 3.8 mi 32:30 8:34
9/30/2006 Run
Sugarhouse Park (Outer)
 Easy 3.7 mi 29:29 7:56
10/1/2006 Run
Liberty Park
 Easy 4.7 mi 36:47 7:55
10/2/2006 Walking   Default      
10/3/2006 Run
East High Track
 Interval 4.5 mi 35:51 7:58
10/4/2006 Run
Liberty Park
 Easy 4.4 mi 35:54 8:12
10/7/2006 Run
Liberty Park
 Long 5.1 mi 43:21 8:30
10/8/2006 Run
City Creek Canyon
 Hill 4.4 mi 34:41 7:50
10/10/2006 Run
East High Track
 Interval 6400.0 yd 32:18 8:53
10/11/2006 Run
Liberty Park
 Easy 4.4 mi 34:45 7:57
10/12/2006 Run
Red Butte/Research Park 10K
 Hill 6.2 mi 54:18 8:43
10/14/2006 Run
East High Track
 Tempo 5200.0 m 23:59 7:26
10/15/2006 Run
Liberty Park
 Tempo 4.4 mi 33:44 7:43
10/18/2006 Run
Liberty Park
 Long 6.3 mi 57:51 9:11
10/19/2006 Run
Liberty Park
 Easy 5.1 mi 41:52 8:13
10/21/2006 Run
Sugarhouse Park (Outer)
 Easy 3.8 mi 29:04 7:46
10/22/2006 Walking
Jodi's hill loop
 Default 3.4 mi 54:42 15:57
10/22/2006 Run
Liberty Park
 Tempo 4.4 mi 33:13 7:36
10/23/2006 Walking   Default      
10/24/2006 Run
East High Track
 Interval 7200.0 m 34:34 7:44
10/27/2006 Run
Liberty Park
 Easy 4.4 mi 34:02 7:47
10/28/2006 Run
Liberty Park
 Long 5.1 mi 41:09 8:05
10/29/2006 Run
15 thE. sugarhouse
 Long 5.9 mi 51:54 8:50
10/30/2006 Run
Liberty Park
 Long 5.8 mi 52:42 9:02
10/31/2006 Run
To sugarhouse via 8th E. and back on Mcleland
 Long 6.5 mi 52:56 8:11
11/2/2006 Run
Liberty Park
 Easy 4.4 mi 38:55 8:54
11/4/2006 Run
Chasing Tale 5K
 Race 2.3 mi 15:32 6:42
11/5/2006 Run
Liberty Park
 Easy 0.7 mi 5:51 8:15
11/5/2006 Walking
Liberty Park
 Default 2.1 mi 34:29 16:26
11/5/2006 Run
East High Track
 Long 5.2 mi 45:44 8:46
11/7/2006 Run
Liberty Park
 Long 6.6 mi 58:42 8:57
11/8/2006 Run
Liberty Park
 Tempo 4.4 mi 34:53 7:58
11/10/2006 Run
To sugarhouse via 8th E. and back on Mcleland
 Easy 6.6 mi 56:30 8:33
11/15/2006 Run
Liberty Park
 Easy 4.4 mi 36:19 8:18
11/16/2006 Run
avenues loop
 Long 7.1 mi 1:03:13 8:52
11/18/2006 Run
Fairmont Turkey Trot
 Race 3.0 mi 19:59 6:46
11/19/2006 Run
To Liberty Park 2 Laps and back
 Easy 6.0 mi 52:42 8:46
11/20/2006 Run
Holliday neighborhood loop
 Long 7.7 mi 1:04:53 8:28
11/22/2006 Run
avenues loop
 Long 7.1 mi 1:01:50 8:40
11/23/2006 Run
avenues short loop
 Easy 4.4 mi 36:52 8:23
11/25/2006 Run
To sugar house park 1 kao and back via 15th E.
 Long 8.4 mi 1:11:10 8:30
11/26/2006 Run
Liberty Park
 Easy 5.8 mi 53:22 9:09
11/28/2006 Run
Liberty park then home
 Easy 5.8 mi 54:22 9:20
11/29/2006 Run
East High Track
 Tempo 3.5 mi 26:28 7:37
11/30/2006 Run
To sugar house park and back from 7th S. 1200 E.
 Easy 6.4 mi 51:56 8:09
12/7/2006 Run
East High Track
 Easy 2.5 mi 20:41 8:11
12/8/2006 Run
Sugahouse Park Loop(inner)
 Easy 1.4 mi 32:30 23:34
12/9/2006 Run
East High Track
 Tempo 5.2 mi 40:19 7:45
12/10/2006 Run
Extended Avenues loop through federal heights
 Long 9.1 mi 1:15:51 8:23
12/12/2006 Run
To West Hight track and back
 Long 6.4 mi 50:59 8:01
12/14/2006 Run
Liberty Park
 Tempo 5.0 mi 43:49 8:46
12/18/2006 Stairs
Friendship Manor
 Default   40:29  
12/19/2006 Run
Treadmill
 Easy 5.3 mi 44:36 8:24
12/26/2006 Run
Sugahouse Park Loop(inner)
 Easy 4.1 mi 35:11 8:30
12/27/2006 Run
Sugahouse Park Loop(inner)
 Easy 1.4 mi 11:29 8:20
12/31/2006 Run
Beat the new year(sugar house park)
 Race 3.1 mi 23:49 7:40
1/1/2007 Walking
Our neighborhood
 Default 2.6 mi 48:20 18:53
1/2/2007 Walking   Default 5.5 mi 1:20:54 14:45
1/2/2007 Stairs
Downtown Parking Garage
 Default   13:30  
1/3/2007 Run
Liberty Park
 Easy 4.4 mi 39:49 9:05
1/4/2007 Stairs
Friendship Manor
 Default   38:39  
1/5/2007 Run
15 th east
 Easy 3.1 mi 27:58 9:05
1/6/2007 Elliptical   Default   31:20  
1/6/2007 Run
Treadmill
 Easy 3.2 mi 24:50 7:54
1/9/2007 Run
Liberty Park
 Tempo 3.1 mi 23:19 7:38
1/11/2007 Run
slco sports complex
 Easy 2.4 mi 20:00 8:23
1/11/2007 Elliptical
slco sports complex
 Default   29:49  
1/12/2007 Run
Liberty Park
 Easy 4.4 mi 35:18 8:04
1/13/2007 Elliptical   Default   42:01  
1/13/2007 Run
Treadmill
 Tempo 4.1 mi 30:02 7:25
1/14/2007 Run
U of U fieldhouse indoor track
 Long 7.1 mi 55:46 7:53
1/15/2007 Run
U of U fieldhouse indoor track
 Easy 5.2 mi 45:30 8:48
1/15/2007 Bike
U of U fieldhouse
 Stationary bike 5.0 mi 20:03 4:01
1/16/2007 Walking
Treadmill
 Default 1.0 mi 15:31 15:31
1/16/2007 Elliptical   Default   45:00  
1/17/2007 Run
U of U fieldhouse indoor track
 Tempo 6.6 mi 52:24 7:57
1/18/2007 Elliptical
U of U fieldhouse
 Default   1:02:01  
1/19/2007 Run
U of U fieldhouse indoor track
 Tempo 4.3 mi 31:42 7:22
1/20/2007 Elliptical
U of U fieldhouse
 Default   1:05:06  
1/21/2007 Run
Memory grove/City creek 11.6Mi.
 Long 11.6 mi 1:41:57 8:48
1/23/2007 Elliptical
U of U fieldhouse
 Default   30:00  
1/23/2007 Run
U of U fieldhouse indoor track
 Easy 4.3 mi 33:00 7:40
1/24/2007 Elliptical
Home ( Sole E95)
 Default   25:18  
1/25/2007 Elliptical
Home ( Sole E95)
 Default   47:29  
1/25/2007 Elliptical
Home ( Sole E95)
 Default 2.1 mi 31:53 15:11
1/26/2007 Elliptical
Home ( Sole E95)
 Default 2.6 mi 41:52 16:07
1/26/2007 Run
U of U fieldhouse indoor track
 Easy 4.6 mi 34:32 7:33
1/28/2007 Run
Old Ranch Road
 Long 11.7 mi 1:37:03 8:20
1/30/2007 Elliptical
Home ( Sole E95)
 Default 2.8 mi 41:58 15:00
1/30/2007 Elliptical
Home ( Sole E95)
 Default 3.5 mi 53:00 15:09
1/31/2007 Run
Sugahouse Park Loop(inner)
 Tempo 4.1 mi 30:46 7:26
2/2/2007 Elliptical
Home ( Sole E95)
 Default   40:45  
2/4/2007 Run
Avenues 6 mile loop
 Long 12.1 mi 1:43:20 8:31
2/6/2007 Elliptical
Home ( Sole E95)
 Default 2.7 mi 40:00 14:49
2/7/2007 Run
Avenues Loop 7 miles
 Long 7.0 mi 57:20 8:09
2/8/2007 Run
Liberty Park
 Easy 4.4 mi 36:14 8:17
2/9/2007 Run
East High Track
 Interval 4.2 mi 34:13 8:07
2/10/2007 Run
Avenues 6.3 mile loop
 Easy 6.6 mi 53:27 8:09
2/13/2007 Run
Avenues 6.3 mile loop
 Tempo 6.3 mi 48:41 7:44
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