| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2011 |
Run |
Repu Inside Loop |
Easy |
2.2 mi |
21:13 |
9:47 |
 |
| 3/21/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
24:11 |
9:23 |
|
| 3/17/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
38:28 |
9:42 |
|
| 3/15/2011 |
Run |
Repu Double Loop |
Easy |
4.4 mi |
42:17 |
9:41 |
|
| 3/14/2011 |
Run |
Random Route |
Easy |
2.1 mi |
20:53 |
9:57 |
|
| 3/11/2011 |
Run |
Repu Outside Loop |
Easy |
4.4 mi |
43:39 |
10:00 |
|
| 3/10/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
24:59 |
9:42 |
|
| 3/8/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
23:26 |
9:05 |
|
| 3/7/2011 |
Run |
Repu Double Loop |
Easy |
4.4 mi |
43:18 |
9:55 |
|
| 3/4/2011 |
Run |
Repu Outside Loop |
Easy |
4.4 mi |
43:07 |
9:52 |
|
| 3/2/2011 |
Run |
Repu Outside Loop |
Easy |
4.4 mi |
42:54 |
9:50 |
|
| 2/28/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
24:14 |
9:24 |
|
| 2/25/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
23:49 |
9:14 |
|
| 2/23/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
41:25 |
10:26 |
|
| 2/21/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
40:04 |
10:06 |
|
| 2/18/2011 |
Run |
Repu Inside Loop |
Easy |
2.2 mi |
21:37 |
9:58 |
|
| 2/15/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
25:07 |
9:45 |
|
| 2/12/2011 |
Run |
Random Route |
Long |
7.7 mi |
1:21:09 |
10:30 |
|
| 2/9/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
40:28 |
10:12 |
|
| 2/7/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
26:01 |
10:06 |
|
| 2/5/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
40:04 |
10:06 |
|
| 2/4/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
25:34 |
9:55 |
|
| 2/2/2011 |
Run |
Random Route |
Easy |
4.1 mi |
41:09 |
10:10 |
|
| 1/31/2011 |
Run |
Repu Inside Loop |
Easy |
2.2 mi |
24:11 |
11:09 |
|
| 1/29/2011 |
Run |
Repu Double Loop |
Easy |
5.4 mi |
57:28 |
10:39 |
|
| 1/27/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
40:03 |
10:06 |
|
| 1/24/2011 |
Run |
Repu Inside Loop |
Easy |
3.6 mi |
35:26 |
9:59 |
|
| 1/22/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
40:04 |
10:06 |
|
| 1/20/2011 |
Run |
Repu Inside Loop |
Easy |
2.2 mi |
24:14 |
11:11 |
|
| 1/18/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
39:02 |
9:50 |
|
| 1/15/2011 |
Run |
Random Route |
Easy |
4.1 mi |
39:17 |
9:35 |
|
| 1/14/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
24:46 |
9:36 |
|
| 1/12/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
38:01 |
9:35 |
|
| 1/10/2011 |
Run |
Repu Inside Loop |
Easy |
4.0 mi |
39:44 |
10:01 |
|
| 1/8/2011 |
Run |
Random Route |
Easy |
3.6 mi |
34:10 |
9:38 |
|
| 1/6/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
24:14 |
9:24 |
|
| 1/5/2011 |
Bike |
|
Easy |
7.9 mi |
32:25 |
4:07 |
|
| 1/4/2011 |
Run |
Random Route |
Easy |
2.6 mi |
29:37 |
11:19 |
|
| 1/3/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
38:45 |
9:46 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
1.8 mi |
17:09 |
9:32 |
|
| 12/29/2010 |
Run |
Random Route |
Easy |
4.3 km |
25:26 |
9:38 |
|
| 12/25/2010 |
Run |
Random Route |
Easy |
3.5 mi |
32:29 |
9:11 |
|
| 12/23/2010 |
Run |
Random Route |
Easy |
4.2 km |
25:33 |
9:48 |
|
| 12/21/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:10 |
9:04 |
|
| 12/15/2010 |
Bike |
|
Long |
43.7 km |
2:18:04 |
5:05 |
|
| 12/14/2010 |
Bike |
|
Easy |
10.4 km |
24:12 |
3:46 |
|
| 12/8/2010 |
Run |
Random Route |
Easy |
3.5 mi |
33:13 |
9:25 |
|
| 12/6/2010 |
Run |
Random Route |
Easy |
7.1 km |
41:06 |
9:19 |
|
| 12/3/2010 |
Run |
Random Route |
Easy |
6.4 mi |
38:13 |
5:59 |
|
| 12/1/2010 |
Run |
Random Route |
Easy |
3.5 mi |
32:40 |
9:16 |
|
| 11/29/2010 |
Run |
Random Route |
Easy |
6.5 km |
38:27 |
9:36 |
|
| 11/27/2010 |
Run |
Random Route |
Long |
6.3 mi |
1:04:25 |
10:17 |
|
| 11/26/2010 |
Run |
Random Route |
Easy |
6.5 km |
40:17 |
10:04 |
|
| 11/24/2010 |
Run |
Random Route |
Easy |
3.4 mi |
33:13 |
9:54 |
|
| 11/22/2010 |
Run |
Random Route |
Easy |
7.1 km |
43:02 |
9:46 |
|
| 11/19/2010 |
Run |
Random Route |
Easy |
6.5 km |
39:18 |
9:49 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
6.4 km |
38:16 |
9:38 |
|
| 11/15/2010 |
Run |
Random Route |
Easy |
7.1 km |
42:13 |
9:35 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:12 |
9:02 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
4.1 mi |
38:24 |
9:29 |
|
| 11/8/2010 |
Run |
Random Route |
Easy |
6.4 km |
40:11 |
10:07 |
|
| 11/6/2010 |
Run |
Random Route |
Long |
6.6 mi |
1:09:19 |
10:31 |
|
| 11/5/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:14 |
9:11 |
|
| 11/4/2010 |
Run |
Random Route |
Easy |
6.4 km |
39:14 |
9:52 |
|
| 11/2/2010 |
Run |
Random Route |
Easy |
4.0 km |
23:00 |
9:14 |
|
| 11/1/2010 |
Run |
Random Route |
Easy |
6.4 km |
38:30 |
9:41 |
|
| 10/30/2010 |
Run |
Random Route |
Easy |
3.5 mi |
34:34 |
9:50 |
|
| 10/28/2010 |
Run |
Random Route |
Easy |
6.1 km |
39:50 |
10:31 |
|
| 10/27/2010 |
Run |
Random Route |
Tempo |
2.1 mi |
18:01 |
8:33 |
|
| 10/25/2010 |
Run |
Random Route |
Easy |
6.1 km |
39:11 |
10:21 |
|
| 10/23/2010 |
Run |
Random Route |
Long |
5.7 mi |
58:16 |
10:14 |
|
| 10/21/2010 |
Run |
Random Route |
Easy |
3.6 km |
19:57 |
9:03 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:23 |
9:48 |
|
| 10/18/2010 |
Run |
Random Route |
Easy |
2.6 mi |
24:57 |
9:43 |
|
| 10/15/2010 |
Run |
Random Route |
Long |
13.7 mi |
2:43:28 |
11:55 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
2.6 mi |
26:27 |
10:09 |
|
| 10/11/2010 |
Run |
Random Route |
Easy |
3.4 mi |
33:00 |
9:48 |
|
| 10/9/2010 |
Run |
Random Route |
Long |
9.5 mi |
1:55:30 |
12:08 |
|
| 10/8/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:09 |
9:09 |
|
| 10/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
57:24 |
11:29 |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
3.6 km |
21:34 |
9:47 |
|
| 9/27/2010 |
Run |
Random Route |
Easy |
4.6 km |
28:50 |
10:06 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
2.3 km |
13:40 |
9:47 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
6.4 km |
39:00 |
9:46 |
|
| 9/15/2010 |
Bike |
|
Easy |
8.1 mi |
32:17 |
4:00 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
3.5 km |
21:05 |
9:41 |
|
| 9/9/2010 |
Run |
Random Route |
Easy |
5.8 km |
36:03 |
9:57 |
|
| 9/6/2010 |
Run |
Random Route |
Easy |
3.2 mi |
31:22 |
9:47 |
|
| 9/5/2010 |
Run |
Random Route |
Easy |
3.6 km |
21:22 |
9:42 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
9.4 km |
1:00:43 |
10:26 |
|
| 8/27/2010 |
Run |
Random Route |
Easy |
2.7 mi |
26:23 |
9:38 |
|
| 8/25/2010 |
Run |
Random Route |
Long |
5.4 mi |
57:45 |
10:48 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:03 |
9:06 |
|
| 8/21/2010 |
Run |
Random Route |
Long |
6.7 mi |
1:10:04 |
10:32 |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
3.7 mi |
35:40 |
9:45 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
3.5 km |
25:00 |
11:30 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
3.6 mi |
36:32 |
10:09 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
4.5 km |
28:32 |
10:13 |
|
| 8/4/2010 |
Run |
Random Route |
Easy |
4.3 km |
25:41 |
9:44 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
3.5 km |
23:18 |
10:43 |
|
|